Ann Swanson: What science tells us about meditation

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the
Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life.
#spirituality #meditation #selfimprovement #selfhelp #nature #walking
Highlights of this episode:
- How meditation positively impacts your brain
- Finding the right meditation
- The positive effects of taking meditation walks in nature
Connecting with Ann Swanson:
Website: ⁠www.annswanson...
Science-backed guided meditations with music engineered to optimize your brainwaves at: ⁠MeditationForT...⁠
Social Media:
⁠Instagram⁠
⁠LinkedIn⁠
⁠TikTok⁠
⁠RUclips
Thanks For Watching My Video : Ann Swanson: What science tells us about meditation #Reino Gevers