I never knew that hula hooping gave adults a similar calming sensation as a baby being rocked, but it’s completely makes sense! 💡 Hula hooping has always made me feel good and I was hooked from the very first time I tried a toy shop hoop on a whim. I always assumed that the hooping made me feel good simply because any type of exercise makes you feel good by releasing endorphins and increasing circulation, etc., but it seems like hula hooping does all that plus giving you a calming sensation like a baby being rocked. I love learning new facts like this, and I am so appreciative that you include these in your videos. 🙏🏻💕
Thank you so much for leaving a kind comment and for your hunger to learn ❤ this is only touching the surface really. Once you learn about the benefits of rocking on your parasympathetic nervous system and then the poses that boost dopamine and serotonin and reduce cortisol then you somehow end up researching sacral rocking and treatment of adhesions and facia and mobility... it is phenomenal what hooping can help us achieve in terms of physical and mental well being. We are so lucky to have found out about it and that we were brave enough to try. Most people won't even try...
@@BeeVargaTheHulahooper, This is all so interesting. I have heard that horseback riding also has the same calming rocking effect and has been used as therapy to treat people with emotional problems. When the horse hastens to a trot, you have to do a move called “posting” where you move your butt up off the saddle then back down again in rhythm with the horse’s trot so you aren’t bouncing and slamming on the horse. I imagine this would also be considered sacral rocking because your sacrum is what’s making contact with the saddle and then coming back off. Interesting and powerful stuff. ❤️❤️
@Bhakthi patalu 2627 hiya 👋not sure what is it that you're able to do with your hoop yet, Bhakti, or if your hoop is the right size and weight for you but this video gets you started and it gives you an idea how to move even without the hula hoop: ruclips.net/video/RqSDjCTEjoI/видео.html good luck & have fun ❤️
You are an amazing human, an amazing teacher and I just love watching you. You are inspiring and uplifting and you use the beautiful hula hoop as a door to a deeper wisdom ❤ thank you
Thank you so much ☺️ 🙏 may your body reward you with amazing sensations, may your workouts help you feel more invigorated and replenished 🙏 have a wonderful 2025 & make the rest of your life the best of your life 💋 you deserve it 💗
You’re gorgeous! Your videos share joy and excitement and got me started with my hula hoop :) thank you for making these videos and sharing your joy and positivity! Awesome lady you are 🐳🌞
So happy you’re here and started hooping ❤️❤️❤️ thank you so much for your kind words, means a lot to me 🙏🏾 now keep playing with your fun new toy and together discover all the amazing things you can achieve, try, create ❤️ enjoy your fit & fun new hula hoopy chapter 💋❤️💐🫶🏼
Thank you 😊 I know the skills in this are basic for you but it could be a good warm up or just a fun feel good few minutes. Just to get back to a happy place when you need it ❤
@@BeeVargaTheHulahooper I think it really is the perfect way to start the day. It gives me a chance to feel more in tune with my body and I played around with hooping in the opposite direction and also practiced snippets with two hoops because I'm not ready to use both hoops in your "Pure Core" course yet, but someday ;) Also, the power pose time is priceless. My back has been more sore than any other type of back work out just from holding my arms up and stretching in this video!
Thank you Bee. What a lovely teacher. Very informative, and perfect instruction. I will repeat this one before moving on to the next video. I like your references to mental health and well being, and doing the hula hooping definitely had a calming effect on me. xx
Thank you, gorgeous 🧡 it feels sometimes so lovely to not just workout or worry about body parts & focus on movement or calories... I love it when there's reminders how much good we are doing and how much we are achieving by making the decision to be active. It is definitely burning calories and toning muscles but how much more priceless it is that it reduces stress, calms us down, reminds us that we matter and that we are deserving 🧡🧡🧡 happy hooping ❤️
It may be super extra too easy and basic for you but could be a warm up or on a 'meh' day it could cheer you up a little ❤ back to work and this can charge your batteries a little when you feel drained ❤❤❤
Love this! I just started hula hooping last week, and today managed to do the turn around without dropping the hoop. Your teaching style is just fabulous. Thank you. x
Well done, Gorgeous Ruth 🫶🏼🏆 these milestones can feel so precious and put a spring into our steps! I remember every time I could do something new or almost could do something new I was so wildly ecstatic! I didn’t think this life is long enough to do those things… I thought I’m not fit and not coordinated… it felt like a hug from my hoop! Like: “well done, you did it, see, you’re fit, all you needed to do was to try 💖” and that feeling carries on, after nearly 17 years of hooping every day I always have these little milestones of being able to something a little better… it is medicinal 🙌 we deserve to feel good about ourselves and to learn and achieve! Enjoy your sense of achievement, darling & keep claiming your daily dose of victory 🫶🏼💋🏆 you’re a champion 💪🏽👏
@@BeeVargaTheHulahooperyou are so right! I’ve never seen myself as very fit, but feel amazing after each hula hooping success. Today I learned to wiggle it back up, so can now spin it for a minute at a time. And that feels fabulous. Thank you for your fabulous videos, your beautiful teaching style and for teaching me that my hoop is my personal trainer. I love that idea. x
Thanks,Bee, for this work out with the hoop!!! You are a good teacher,you give us lots of information.You are right,what once was hard to do with the hoop gets easier and it’s just that you keep at it and learned how to do it. I just wanted to say,you looked like you was in a very good mood today,your eyes was sparkling. I guess you love what you are teaching the rest of us.Thank you.
Thanks Brenda ❤ I believe mood is an inside job, it takes some awareness, mindfulness to catch ourselves when we are feeling low but we can always try our best and redirect our attention to more helpful places. That is what I've been practising for years now so that even if it's not an awesome day, I make it a good one ❤ hooping always helps, it really takes me to my happy place when I claim time for myself for some play ❤ hope you're playing lots and your eyes are sparkling ❤❤❤
Glad you found it helpful 💗 you must be very good at hooping by now with all your consistently I am sure you're feeling awesome 💪 keep up this momentum 💗💗💗 imagine yourself a month or a year from now... it's too exciting if you think about all the things you can achieve 💗💗💗
Thank you for these videos! I’m excited to try hula hooping even though I’m in my 30s and have had 4 daughters! You are extremely encouraging, thank you!!
You're very welcome, gorgeous 💖 I am 40 and only have 1 daughter 💖 I think if she had 3 sisters that may be easier, sometimes she would leave me alone in peace & quiet 🤣 but I swear she doesn't stop talking even to breathe 🤣 she probably speaks through both the in and the out-breath 🤣 You're amazing for starting this fun new hobby. You're an excellent role model and I'm sure your girls will benefit from what you're doing, too. Inspire them with your awesomeness ✨️✨️✨️✨️✨️💖💖💖💖 we don't even need to be good at things to inspire... we inspire even more when we keep trying anyways. My daughter watches me drop my hoop and try again and keep working on moves that look hopeless for ages... and that makes her keep trying, too. She can see that it's OK to not be instantly good at something - as long as we keep trying, we are making progress anyways and it's a way to have fun. Exercise doesn't have to be competitive or boring. It can be playing and learning 💖 keep shining bright, Supermum 💋
I seriously love this video thank you for being very inspiring 💖 and walking everyone though these steps!! I'm a mom of 3 , have a baby on the way October 21st!! Soon to be mom of 4!!So i thought about hula hoop work outs found you!! Thank you 💗 From Scranton Pa U.S.A
Thank you for your kind words, means a lot to me ❤️ congratulations!!! How absolutely amazing you are already looking into ways to exercise and researching & being an epic role model! Every time you learn, play, dance, move joyfully: you’re setting a wonderful example and inspire the next generation ❤️ it is also epic for your wellbeing ❤️ exercise is brilliant for regulating blood glucose levels, increasing bone density, it even helps us saturate our bodies with serotonin & dopamine so we are bubblier and more fun to hang out with ❤️
@@BeeVargaTheHulahooper Awww thank you so much💗 You're definitely right about that! 💕💖💓☺️ I came across your channel and you're so very inspiring! I'm going to need a indoor workout and I was thinking 🤔 Hulahoops sounds really fun!! You're amazing your body is united with the hoop very memorizing! That takes so much skill!! Thanks for sharing your journey 💖 I'm trying to find a Hulahoop myself I'm 5 '3 now I'm window shopping on line to find the right one I do remember you saying hdpe are great to get the hour glass shape. That's what I'm looking for my dress size is large. I just want to make sure I get the right one any recommendations?🤔 Thank you soooo much again 💗💕☺️
I just repeated this First Hooping Workout video Bee. Very enjoyable. I think I'm ready for the next video. My hoop dropped a couple of times, but I felt confident with the stepping moves. Inspirational!
Well done, gorgeous 🧡 it is ADDICTIVE! I know it too well 🤣 you try it one day... the next day you try you're a lot better... that gets you excited and proud... so you return the next day and you're better AGAIN! you find yourself wanting your daily fix of feeling good about yourself and you increase the dose each time and before you know it you hoop even in your sleep and you just want to get new hoops all the time and conquer new moves. That's it, hopelessly doomed, from now on you're forever getting fitter, more creative, more playful, coordinated and obsessed 🤣 congratulations 😚👌🌟🌟🌟🌟🌟
So glad you found it helpful 🧡 happy hooping 😚 loving your name 🤣 with my daughter we are crazy about sausage dogs. We have a 3 year-old male Dachshund in our family 🧡 he's from Hungary originally and has a phenomenal character 🤣 I think they all do 💖
@@BeeVargaTheHulahooper Oh yes they have an incredible character, I am breeding them. They were barking like nuts when I started hooping, 2 even tried to pull me away by biting my pants. They now learned to stay away as mummy is crazy and the hoop can fall unpredictably. I have problems with my body following strokes and a lung emboly, hooping can enable me to get back in training, I am trying little session 3 -4 times a day. It is vital for me to get a stronger back as my vertebras are jumping out of their position. After your trick with the power cord I got it and as a result I have heavy muscle ache in my abdominals. Many thanks for your great inspiring videos, they are great support and fun.
@@TheDachshundTrainer you're amazing for not coming up with excuses but giving it your best try 💖 muscle aches will be coming every time getting your body stronger & making you feel fitter than ever before 😚 hooping is amazing for stabilising the spine. The postural muscles you'll develop will keep your vertebrae disciplined and tidy and supported. Well done for getting started 👏 now just have to keep going 💖 many happy & healthy years of hooping to you 💖💖💖
Well done!!!! It will get easier every time and as you get fitter you will be picking up new skills at the same time and your whole body will transform. Your balance, your core, your muscle tone... all will blow your mind! It's kind of Addictive! It feels amazing to achieve and evolve and to be always getting better! This could be your daily happy pill, the self care routine that will not only get you sweaty & shredded but smiley, too 💖💖💖
Many thanks for your support. Let's keep uploading and our channels shall keep growing eventually. Been working lots so not cooked outside but will be picking some of your videos for the weekend and get the ingredients so we can have a fun feast in the garden ❤❤❤
Glad it was helpful! Keep moving your body and do things that make you feel great inside & outside ❤️ all you want to achieve is possible for you, Darling! You have all it takes and you’re amazing for researching and doing your best 🫶🏼🙏🏾❤️💪🏽💐🏆
Thank you so much 🥰 I really enjoy your classes... and all your additional information are just incredible useful! I watched the TED Talk about the Power Poses - fake it until you become it ;-) I did this video already three times beginning with my favourite site and straight afterwards with my weaker site.. so hopefully these 44 Minutes will burn a lot of calories and toning my core muscles ;-) Once again thank you so much for your efforts!!! All the best, stay healthy and happy! Andy
Thank you, Andreas! Sometimes I feel like I am sharing information that most do not care about. But I am very passionate about our physiology & psychology. It is fascinating that even the way we hold our body can make such a huge hormonal difference that eventually results in boosted confidence & elevated mood. To me it feels like that anyone who has access to information like this should encourage everyone to get into these poses. It doesn't hurt to include these tricks in workouts, how we feel about ourselves is huge when working out or learning anything. Often I also talk about the parasympathetic nervous system & rocking etc. so many easy little tricks that are fun while hooping and stimulate us physically & mentally to perform our best! Happy hooping & keep throwing your arms up, fake it until you become it, we all deserve to feel epic about ourselves! So just chin up, chest up, arms up & shine unapologetically!!! ✨
Enjoy every minute and please film yourself every now and then. It will make you feel epic to be able to look back. You will have insane amount of awesome achievements very soon and if you can look back, it will make you feel even more pumped 💗 have lots of fun and make history 💗💗💗
Great suggestion! I am currently busy completing 2 hoop courses for my website but once those are complete, I create something helpful for here, too ❤️❤️❤️ thank you for the wonderful idea 💋💋💋 have a magical weekend 🙏🏾💋❤️
Hi Bee 🐝🥰 great class by the way! It was simple but effective. I have some spinal issues & hooping helps tremendously. Dr said is Spinal Stenosis not serious yet on C6& 7 & is creating the problems. I'm doing better but I'm still physical therapy for my neck & my hands. Enough of me🤦♀️ I just want to know where do you get those cute dresses? Also the tops you wear that are like A-line or princess style. I'm in the process of making myself some cute tops & dressers for hooping. I'm still believing that I can do a class outdoors. I do it with my clients on Zoom but non of them are willing to exercise outdoors yet w the hoop. They said they are too many people filming 🎥🤦♀️ "I can't have my large booty on RUclips for the world do see 👀" hahaha😂 In the mean time I keep planning & maybe I can make them wear a cute dress like the ones you wear on your videos💃🏼🌼👗🥰 Have bless day 🌬️🇺🇸🌞 💖
Thank you ❤❤❤ lovely to read that hooping helps your back. I started off hooping because of back pain! Many years ago I was just too sedentary and sitting all day and my back was killing me and hooping helped ❤ I know about the fear of hooping in public or on RUclips... I received lots of trolling especially last year on RUclips and I found myself questioning my every word or move for weeks because people had problems with everything about me. Really not easy to let judgement and criticism go but I managed to get over it and understand it is their problems and their insecurities and if they don't like me or my content they don't have to watch... same about hooping outside... just go and do it, what people think is not your problem, it's theirs... we give too much power to others and let their opinion prevent us from doing all the things that would make us happy... just do it ❤ My dresses are from a second hand clothes shop, called humana. Uploading videos on RUclips is not a paid gig and takes insane amount of time and because my channel doesn't get shares or likes or comments, it is little... little channels don't make money so I am broke AF 🤣 only going to the shop on sale days when they are selling the last things nobody wanted... shockingly humanity produces so much waste and excess that even on these days there are perfectly awesome clothes... so even starving hard working hula hooper mothers can wear nice things 🤣
@@BeeVargaTheHulahooper I find you both adorable and your content is very organic and real. Now a days real & genuine is rare. Keep doing your thing because very soon you will have a great opportunity that will bring the income you are working so hard for. Well 👗💗 the dresses & tops are fabulous for hooping. No excuses!, you can still hoop & dress like a lady or if you want to strip down, why not? 🤗 I think people in Europe dress very different from the USA; I find that they dress very classy. They have more of a classic look to their style that I find very feminine. I'm from the State of Florida & we are bless with beach weather all year long. All year around people dress very casual bc is very hot 🔥🥵 except for maybe during the months of Dec, Jan, Feb & March. But even in those 4 winter month it can get hot as well. We can have a whole week in the 30-50° 🥶❄️🧊which is cold to us & then the following week it will go up 70-85° 🥵🔥. My husband was telling me, Bee dress nicer & more decent that most women who are doing errant around our town 🤦♀️😂 He also told me, you can go and make some money at the local park just bring your hoops & take a few of your friends dressing with those cute dresses 👗 Bring your business card & tell people to pay you with cash 💰 But keep practicing bc you are stiff in some of the moves specially the arm moves 🤦♀️ He is very honest. I told him, that is my intention & that I'm waiting for my upper body to start flowing the way it should be. I have severe stiffness on my upper body due to my neck injury 🤕 and and I have been getting physical therapy to regain some mobility. So love I just want to encourage you that right now you are investigating in your daughter by spending time with her 🐣🌼💗 🐚🌴 Blessing from State of Florida 🇺🇸🦅🙌🏻💓
That is super lovely to read that this is useful even after 5 years ❤ I have been hooping for 14 now and it is the most exciting thing ever that I never miss a day learning something new through hooping. The brain and the body always picks up new skills and knowledge and that just makes it even more precious. The fitness benefit almost looks irrelevant compared to the general good feelings that instead of rotting away as I age and feeling finished, I feel like I am only getting started and it's getting more and more interesting. I hope you feel a bit like that, too ❤❤❤
It is not expensive to get a hoop here and you do not need the same type of hoop exactly. Maybe you can find something different there that is affordable. Don't give up, keep looking ❤❤❤
Full Set of 6 complete workouts for you to keep, life time access & unlimited replays! www.beevargathehulahooper.com/shiny-new-hula-hoop-chapter
I never knew that hula hooping gave adults a similar calming sensation as a baby being rocked, but it’s completely makes sense! 💡 Hula hooping has always made me feel good and I was hooked from the very first time I tried a toy shop hoop on a whim. I always assumed that the hooping made me feel good simply because any type of exercise makes you feel good by releasing endorphins and increasing circulation, etc., but it seems like hula hooping does all that plus giving you a calming sensation like a baby being rocked. I love learning new facts like this, and I am so appreciative that you include these in your videos. 🙏🏻💕
Thank you so much for leaving a kind comment and for your hunger to learn ❤ this is only touching the surface really. Once you learn about the benefits of rocking on your parasympathetic nervous system and then the poses that boost dopamine and serotonin and reduce cortisol then you somehow end up researching sacral rocking and treatment of adhesions and facia and mobility... it is phenomenal what hooping can help us achieve in terms of physical and mental well being. We are so lucky to have found out about it and that we were brave enough to try. Most people won't even try...
@@BeeVargaTheHulahooper, This is all so interesting. I have heard that horseback riding also has the same calming rocking effect and has been used as therapy to treat people with emotional problems. When the horse hastens to a trot, you have to do a move called “posting” where you move your butt up off the saddle then back down again in rhythm with the horse’s trot so you aren’t bouncing and slamming on the horse. I imagine this would also be considered sacral rocking because your sacrum is what’s making contact with the saddle and then coming back off. Interesting and powerful stuff. ❤️❤️
@@BeeVargaTheHulahooper hello this is shruthi pls tell me the tricks hullahoop please l tried but can't please tell me the tricks hullahoop
@Bhakthi patalu 2627 hiya 👋not sure what is it that you're able to do with your hoop yet, Bhakti, or if your hoop is the right size and weight for you but this video gets you started and it gives you an idea how to move even without the hula hoop: ruclips.net/video/RqSDjCTEjoI/видео.html good luck & have fun ❤️
You are an amazing human, an amazing teacher and I just love watching you. You are inspiring and uplifting and you use the beautiful hula hoop as a door to a deeper wisdom ❤ thank you
Thank you so much ☺️ 🙏 may your body reward you with amazing sensations, may your workouts help you feel more invigorated and replenished 🙏 have a wonderful 2025 & make the rest of your life the best of your life 💋 you deserve it 💗
@BeeVargaTheHulahooper Thank you Bee ❤️ you are a true shining light ✨
You’re gorgeous! Your videos share joy and excitement and got me started with my hula hoop :) thank you for making these videos and sharing your joy and positivity! Awesome lady you are 🐳🌞
So happy you’re here and started hooping ❤️❤️❤️ thank you so much for your kind words, means a lot to me 🙏🏾 now keep playing with your fun new toy and together discover all the amazing things you can achieve, try, create ❤️ enjoy your fit & fun new hula hoopy chapter 💋❤️💐🫶🏼
This was wonderful and exactly what I needed. I will definitely be doing this one regularly!
Thank you 😊 I know the skills in this are basic for you but it could be a good warm up or just a fun feel good few minutes. Just to get back to a happy place when you need it ❤
@@BeeVargaTheHulahooper I think it really is the perfect way to start the day. It gives me a chance to feel more in tune with my body and I played around with hooping in the opposite direction and also practiced snippets with two hoops because I'm not ready to use both hoops in your "Pure Core" course yet, but someday ;) Also, the power pose time is priceless. My back has been more sore than any other type of back work out just from holding my arms up and stretching in this video!
Thank you Bee. What a lovely teacher. Very informative, and perfect instruction. I will repeat this one before moving on to the next video. I like your references to mental health and well being, and doing the hula hooping definitely had a calming effect on me. xx
Thank you, gorgeous 🧡 it feels sometimes so lovely to not just workout or worry about body parts & focus on movement or calories... I love it when there's reminders how much good we are doing and how much we are achieving by making the decision to be active. It is definitely burning calories and toning muscles but how much more priceless it is that it reduces stress, calms us down, reminds us that we matter and that we are deserving 🧡🧡🧡 happy hooping ❤️
Looking forward to giving this a go! Thanks Bee X
It may be super extra too easy and basic for you but could be a warm up or on a 'meh' day it could cheer you up a little ❤ back to work and this can charge your batteries a little when you feel drained ❤❤❤
Love this! I just started hula hooping last week, and today managed to do the turn around without dropping the hoop. Your teaching style is just fabulous. Thank you. x
Well done, Gorgeous Ruth 🫶🏼🏆 these milestones can feel so precious and put a spring into our steps! I remember every time I could do something new or almost could do something new I was so wildly ecstatic! I didn’t think this life is long enough to do those things… I thought I’m not fit and not coordinated… it felt like a hug from my hoop! Like: “well done, you did it, see, you’re fit, all you needed to do was to try 💖” and that feeling carries on, after nearly 17 years of hooping every day I always have these little milestones of being able to something a little better… it is medicinal 🙌 we deserve to feel good about ourselves and to learn and achieve! Enjoy your sense of achievement, darling & keep claiming your daily dose of victory 🫶🏼💋🏆 you’re a champion 💪🏽👏
@@BeeVargaTheHulahooperyou are so right! I’ve never seen myself as very fit, but feel amazing after each hula hooping success. Today I learned to wiggle it back up, so can now spin it for a minute at a time. And that feels fabulous. Thank you for your fabulous videos, your beautiful teaching style and for teaching me that my hoop is my personal trainer. I love that idea. x
I still really love this one. It really is the perfect first hooping workout/lesson after being able to keep it up! 🤩🤩🤩
I love this one...coming back after an Injury and this was perfect!
Glad you're recovered and back into action 💗 now keep safe and happy hooping, lots of playing and joyful movement to you 😙😙😙
Learning so much from you
I hope it puts a smile on your beautiful face and makes you feel like all the stars lined up for you ⭐️⭐️⭐️⭐️⭐️💋 enjoy 🫶🏼💖
Thanks,Bee, for this work out with the hoop!!! You are a good teacher,you give us lots of information.You are right,what once was hard to do with the hoop gets easier and it’s just that you keep at it and learned how to do it. I just wanted to say,you looked like you was in a very good mood today,your eyes was sparkling. I guess you love what you are teaching the rest of us.Thank you.
Thanks Brenda ❤ I believe mood is an inside job, it takes some awareness, mindfulness to catch ourselves when we are feeling low but we can always try our best and redirect our attention to more helpful places. That is what I've been practising for years now so that even if it's not an awesome day, I make it a good one ❤ hooping always helps, it really takes me to my happy place when I claim time for myself for some play ❤ hope you're playing lots and your eyes are sparkling ❤❤❤
I love how you break it all down Bee! Thank you so much ✨
Glad you found it helpful 💗 you must be very good at hooping by now with all your consistently I am sure you're feeling awesome 💪 keep up this momentum 💗💗💗 imagine yourself a month or a year from now... it's too exciting if you think about all the things you can achieve 💗💗💗
@@BeeVargaTheHulahooper I’m definitely getting better, I even graduated to a smaller hoop this week 💫
Thank you for these videos! I’m excited to try hula hooping even though I’m in my 30s and have had 4 daughters! You are extremely encouraging, thank you!!
You're very welcome, gorgeous 💖 I am 40 and only have 1 daughter 💖 I think if she had 3 sisters that may be easier, sometimes she would leave me alone in peace & quiet 🤣 but I swear she doesn't stop talking even to breathe 🤣 she probably speaks through both the in and the out-breath 🤣
You're amazing for starting this fun new hobby. You're an excellent role model and I'm sure your girls will benefit from what you're doing, too. Inspire them with your awesomeness ✨️✨️✨️✨️✨️💖💖💖💖 we don't even need to be good at things to inspire... we inspire even more when we keep trying anyways. My daughter watches me drop my hoop and try again and keep working on moves that look hopeless for ages... and that makes her keep trying, too. She can see that it's OK to not be instantly good at something - as long as we keep trying, we are making progress anyways and it's a way to have fun. Exercise doesn't have to be competitive or boring. It can be playing and learning 💖 keep shining bright, Supermum 💋
Thank you! Just got my Hula hoop & and I am enjoying it!❤
Happy new hoopy chapter to you 💋 may it be a joyful, playful, creative new era for you! Full of rewards and amazing achievements 🏆✨️👌💋 have fun 😚
I seriously love this video thank you for being very inspiring 💖 and walking everyone though these steps!! I'm a mom of 3 , have a baby on the way October 21st!! Soon to be mom of 4!!So i thought about hula hoop work outs found you!! Thank you 💗 From Scranton Pa U.S.A
Thank you for your kind words, means a lot to me ❤️ congratulations!!! How absolutely amazing you are already looking into ways to exercise and researching & being an epic role model! Every time you learn, play, dance, move joyfully: you’re setting a wonderful example and inspire the next generation ❤️ it is also epic for your wellbeing ❤️ exercise is brilliant for regulating blood glucose levels, increasing bone density, it even helps us saturate our bodies with serotonin & dopamine so we are bubblier and more fun to hang out with ❤️
@@BeeVargaTheHulahooper Awww thank you so much💗 You're definitely right about that! 💕💖💓☺️ I came across your channel and you're so very inspiring! I'm going to need a indoor workout and I was thinking 🤔 Hulahoops sounds really fun!! You're amazing your body is united with the hoop very memorizing! That takes so much skill!! Thanks for sharing your journey 💖 I'm trying to find a Hulahoop myself I'm 5 '3 now I'm window shopping on line to find the right one I do remember you saying hdpe are great to get the hour glass shape. That's what I'm looking for my dress size is large. I just want to make sure I get the right one any recommendations?🤔 Thank you soooo much again 💗💕☺️
I just repeated this First Hooping Workout video Bee. Very enjoyable. I think I'm ready for the next video. My hoop dropped a couple of times, but I felt confident with the stepping moves. Inspirational!
Well done, gorgeous 🧡 it is ADDICTIVE! I know it too well 🤣 you try it one day... the next day you try you're a lot better... that gets you excited and proud... so you return the next day and you're better AGAIN! you find yourself wanting your daily fix of feeling good about yourself and you increase the dose each time and before you know it you hoop even in your sleep and you just want to get new hoops all the time and conquer new moves. That's it, hopelessly doomed, from now on you're forever getting fitter, more creative, more playful, coordinated and obsessed 🤣 congratulations 😚👌🌟🌟🌟🌟🌟
Many thanks, this helped me a lot after struggling with the hoop for 2 weeks!
So glad you found it helpful 🧡 happy hooping 😚 loving your name 🤣 with my daughter we are crazy about sausage dogs. We have a 3 year-old male Dachshund in our family 🧡 he's from Hungary originally and has a phenomenal character 🤣 I think they all do 💖
@@BeeVargaTheHulahooper Oh yes they have an incredible character, I am breeding them. They were barking like nuts when I started hooping, 2 even tried to pull me away by biting my pants. They now learned to stay away as mummy is crazy and the hoop can fall unpredictably. I have problems with my body following strokes and a lung emboly, hooping can enable me to get back in training, I am trying little session 3 -4 times a day. It is vital for me to get a stronger back as my vertebras are jumping out of their position. After your trick with the power cord I got it and as a result I have heavy muscle ache in my abdominals. Many thanks for your great inspiring videos, they are great support and fun.
@@TheDachshundTrainer you're amazing for not coming up with excuses but giving it your best try 💖 muscle aches will be coming every time getting your body stronger & making you feel fitter than ever before 😚 hooping is amazing for stabilising the spine. The postural muscles you'll develop will keep your vertebrae disciplined and tidy and supported. Well done for getting started 👏 now just have to keep going 💖 many happy & healthy years of hooping to you 💖💖💖
❤❤❤ Thank you, beautiful soul!
That was great and I'm sweating 😀👍🌼
Well done!!!! It will get easier every time and as you get fitter you will be picking up new skills at the same time and your whole body will transform. Your balance, your core, your muscle tone... all will blow your mind! It's kind of Addictive! It feels amazing to achieve and evolve and to be always getting better! This could be your daily happy pill, the self care routine that will not only get you sweaty & shredded but smiley, too 💖💖💖
Another great video Thank you keep up the good channel.
Many thanks for your support. Let's keep uploading and our channels shall keep growing eventually. Been working lots so not cooked outside but will be picking some of your videos for the weekend and get the ingredients so we can have a fun feast in the garden ❤❤❤
So good for you. This is very helpful.
Glad it was helpful! Keep moving your body and do things that make you feel great inside & outside ❤️ all you want to achieve is possible for you, Darling! You have all it takes and you’re amazing for researching and doing your best 🫶🏼🙏🏾❤️💪🏽💐🏆
Thank you so much 🥰 I really enjoy your classes... and all your additional information are just incredible useful! I watched the TED Talk about the Power Poses - fake it until you become it ;-)
I did this video already three times beginning with my favourite site and straight afterwards with my weaker site.. so hopefully these 44 Minutes will burn a lot of calories and toning my core muscles ;-)
Once again thank you so much for your efforts!!! All the best, stay healthy and happy! Andy
Thank you, Andreas! Sometimes I feel like I am sharing information that most do not care about. But I am very passionate about our physiology & psychology. It is fascinating that even the way we hold our body can make such a huge hormonal difference that eventually results in boosted confidence & elevated mood. To me it feels like that anyone who has access to information like this should encourage everyone to get into these poses. It doesn't hurt to include these tricks in workouts, how we feel about ourselves is huge when working out or learning anything. Often I also talk about the parasympathetic nervous system & rocking etc. so many easy little tricks that are fun while hooping and stimulate us physically & mentally to perform our best! Happy hooping & keep throwing your arms up, fake it until you become it, we all deserve to feel epic about ourselves! So just chin up, chest up, arms up & shine unapologetically!!! ✨
Going to start today ❤️👍 thank you x
Enjoy every minute and please film yourself every now and then. It will make you feel epic to be able to look back. You will have insane amount of awesome achievements very soon and if you can look back, it will make you feel even more pumped 💗 have lots of fun and make history 💗💗💗
@@BeeVargaTheHulahooper thank you so much 🙏❣️❤️💕
Amazing, thank you. Could you also make a video for practicing the moves correctily without the hoop?
Great suggestion! I am currently busy completing 2 hoop courses for my website but once those are complete, I create something helpful for here, too ❤️❤️❤️ thank you for the wonderful idea 💋💋💋 have a magical weekend 🙏🏾💋❤️
@@BeeVargaTheHulahooper Yuhuu!!! Thank you!! ❤Have a wonderful weekend too ❤
Hi Bee 🐝🥰 great class by the way! It was simple but effective. I have some spinal issues & hooping helps tremendously. Dr said is Spinal Stenosis not serious yet on C6& 7 & is creating the problems. I'm doing better but I'm still physical therapy for my neck & my hands. Enough of me🤦♀️
I just want to know where do you get those cute dresses? Also the tops you wear that are like A-line or princess style. I'm in the process of making myself some cute tops & dressers for hooping. I'm still believing that I can do a class outdoors. I do it with my clients on Zoom but non of them are willing to exercise outdoors yet w the hoop. They said they are too many people filming 🎥🤦♀️ "I can't have my large booty on RUclips for the world do see 👀" hahaha😂
In the mean time I keep planning & maybe I can make them wear a cute dress like the ones you wear on your videos💃🏼🌼👗🥰
Have bless day 🌬️🇺🇸🌞 💖
Thank you ❤❤❤ lovely to read that hooping helps your back. I started off hooping because of back pain! Many years ago I was just too sedentary and sitting all day and my back was killing me and hooping helped ❤
I know about the fear of hooping in public or on RUclips... I received lots of trolling especially last year on RUclips and I found myself questioning my every word or move for weeks because people had problems with everything about me. Really not easy to let judgement and criticism go but I managed to get over it and understand it is their problems and their insecurities and if they don't like me or my content they don't have to watch... same about hooping outside... just go and do it, what people think is not your problem, it's theirs... we give too much power to others and let their opinion prevent us from doing all the things that would make us happy... just do it ❤
My dresses are from a second hand clothes shop, called humana. Uploading videos on RUclips is not a paid gig and takes insane amount of time and because my channel doesn't get shares or likes or comments, it is little... little channels don't make money so I am broke AF 🤣 only going to the shop on sale days when they are selling the last things nobody wanted... shockingly humanity produces so much waste and excess that even on these days there are perfectly awesome clothes... so even starving hard working hula hooper mothers can wear nice things 🤣
@@BeeVargaTheHulahooper
I find you both adorable and your content is very organic and real. Now a days real & genuine is rare. Keep doing your thing because very soon you will have a great opportunity that will bring the income you are working so hard for. Well 👗💗 the dresses & tops are fabulous for hooping. No excuses!, you can still hoop & dress like a lady or if you want to strip down, why not? 🤗 I think people in Europe dress very different from the USA; I find that they dress very classy. They have more of a classic look to their style that I find very feminine. I'm from the State of Florida & we are bless with beach weather all year long. All year around people dress very casual bc is very hot 🔥🥵 except for maybe during the months of Dec, Jan, Feb & March. But even in those 4 winter month it can get hot as well. We can have a whole week in the 30-50° 🥶❄️🧊which is cold to us & then the following week it will go up 70-85° 🥵🔥. My husband was telling me, Bee dress nicer & more decent that most women who are doing errant around our town 🤦♀️😂 He also told me, you can go and make some money at the local park just bring your hoops & take a few of your friends dressing with those cute dresses 👗 Bring your business card & tell people to pay you with cash 💰 But keep practicing bc you are stiff in some of the moves specially the arm moves 🤦♀️ He is very honest. I told him, that is my intention & that I'm waiting for my upper body to start flowing the way it should be. I have severe stiffness on my upper body due to my neck injury 🤕 and and I have been getting physical therapy to regain some mobility.
So love I just want to encourage you that right now you are investigating in your daughter by spending time with her 🐣🌼💗 🐚🌴 Blessing from State of Florida 🇺🇸🦅🙌🏻💓
Loved it
Thank you, Shelly, I hope you are coming back to repeat soon ❤❤❤ have a magical day ❤❤❤
Top❤
Enjoy your fit new creative & energetic hooping chapter 💖💖💖💐
Come join Bee, in her facebook group, Hula Hoop Every Day with Bee. Make sure you answers all the questions, in order to be approved.
Here is the link 💗 facebook.com/groups/thehulahoopers
Oh my gosh, yes, I wish I had this when I first started hooping. But even having hooped for nearly 5 years, I'm getting so much out of this workout.
That is super lovely to read that this is useful even after 5 years ❤ I have been hooping for 14 now and it is the most exciting thing ever that I never miss a day learning something new through hooping. The brain and the body always picks up new skills and knowledge and that just makes it even more precious. The fitness benefit almost looks irrelevant compared to the general good feelings that instead of rotting away as I age and feeling finished, I feel like I am only getting started and it's getting more and more interesting. I hope you feel a bit like that, too ❤❤❤
I found what size hoops! All I had to do was explore your page more
Ow yes, here's an insane abundance of information 🤣 so much it's overwhelming 🤣 sorry about that! Hope you're having lots of fun hooping 💖
siuper
Thank you, Darling 🫶🏼💋❤️ happy hooping 🏆⭐️💋
Доброго дня тебе красота ❤❤❤
Have a wonderful day and happy hooping ❤️❤️❤️
Love from malaysia🥰...i like to play hula hoop, but in malaysia, it's hard to get like you have. is it too expensive😭
It is not expensive to get a hoop here and you do not need the same type of hoop exactly. Maybe you can find something different there that is affordable. Don't give up, keep looking ❤❤❤
@@BeeVargaTheHulahooper thank you my dear teacher
Muito bom
Thank you 🌞 lots of love ❤