The Ultimate Guide to Hula Hooping - Your Step-by-Step Guide to Keeping It Up
HTML-код
- Опубликовано: 8 сен 2024
- The Ultimate Guide to Hula Hooping - Your Step-by-Step Guide to Keeping It Up
🔥🔥🔥🔥🔥🔥🔥🔥🔥
My Free Kickstarter Course so you can choose the best Hula Hoop for your goals and detailed tutorial to help you keep it up: www.beevargath...
FREE TRIAL WITH THIS LINK!!!!! NO NEED TO ADD PAYMENT DETAILS: Best hula hoop workout resource: access my entire collection of zillions of hooping courses so you know what comes after what, get guided & entertained with easy-to-follow step-by-step programmes:
www.beevargath...
Here are some hoops we recommend - even if you look at the specifications ( size, weight, etc.) you may take a note and find it somewhere nearer to you.
🌟🌟🌟
Fancy buying a Hulahoop for a Beginner Adult?
US: amzn.to/2U5ijpP “#ad”
UK: amzn.to/38EcFjl “#ad”
A Hulahoop for a smaller slimmer adult or child and for any adult hand hooping moves:
US: amzn.to/3Bf27q4 “#ad”
UK: amzn.to/2TW05Xp “#ad”
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Need Help choosing the right hula hoop for You?
• Best Hula Hoop to Buy ...
Cannot keep up a hula hoop?
• KEEP UP A HULA HOOP | ...
0:00 Start
0:01 Hula Hoop Beginner Tutorial
0:20 How to Hula Hoop
4:07 Wear Less
5:28 Test Your Power
7:25 Posture Test
10:11 Feel It
#hulahoop #hulahooping #hoopdance
HOW TO HULA HOOP
It is a good vid Darl. I took up hooping during lock down in March but bought my first hoop in April or May - I live in Australia. I have gotten up to 353 hoops & I didn't feel very well after but I am hooping every night. I usually stop at 200 hoops whilst watching tv. I want to be able to hoop subconsciously whilst concentrating on cooking programs LOL
😂😂😂 same here, I'm addicted to baking programmes since we started baking with my toddler. The worst thing about it is I'm not just watching but baking it all, too 😂 never had so much cake and cookies 😂😂😂😂😂
Well done! Hooping every night is dedication! Little and often is perfect and I hope it makes you feel like you had an energising toning massage as well as a workout ♥️ I hope you shall carry on and this will be something you shall enjoying for many years ♥️
Excellent tutorials. I couldn't even hula hoop as a child, but after 10 days of practice, I finally cracked the technique!! Thank you so much. Posture was key.
Wow, well done! Especially awesome if never could do it as a child! Often the biggest obstacles we have are in the head. Most people don't believe they can so they give up trying. If you've never been able to do it but still carried on and conquered it then it's even bigger an achievement in itself! I hope you're smiling proud and it feels amazing as it massages you and give you a workout and makes you play and dance 💗💗💗 have lots and lots of fun 💗💗💗
@@BeeVargaTheHulahooper Thank you!! 😁❤
I'm doing 30mins a day now, and just moving onto the fun workouts. Fantastic channel. Lovely energy. You are very motivational.
@@GoogleAccount-pl5lh I can remember well when I started I would have loved some motivation and joy and inspiration and fun. Those days there wasn't much around online and now I try and create the workouts I wish I had when I started 💛 enjoy, gorgeous, claim your 30 minutes of self care and dance every day 💗😚
Thanks for the beginner hooping video.My friend and I took up hooping this year.She lives in Texas and I live in Indiana.We send each other hooping videos all the time.We love it,and we are in our 50’s
You're amazing! I want to be hooping when I'm in my 50s, too ♥️ I bet you're fitter and having a better giggle than any younger people ♥️ I find that the older I get the more I enjoy it, the more Hooping benefits me and the less I care about what others think but the more fun I claim! Keep up the hooping please for many years ♥️ sending you lots of love from Latvia ♥️
Thank you so much for these tips! I've found some good beginner videos, but by far your beginner tutorial is the best. :D 💛
The charger cord really helped me troubleshoot just how much effort I need to give in order to get the hoop moving consistently. It seems so simple of a trick, but brilliant!
Thank you, Natasha! Indeed, it can be surprising about the amount of energy that needs to go into the move... when we first look at hula hoopers it looks so effortless but it's deceiving 🤣 at least this way everyone can see that hooping is in fact a very very good exercise for getting fit.
Have lots of fun and enjoy discovering all the amazing incredible things your body and mind can do for you 🧡🧡🧡 happy hooping ❤️
Another excellent video, you explain how to do things really well, you're so motivating and your personality shines through with positiveness. I must ask you where you got your dress from, it's utterly gorgeous & I'd love to buy one. Thanks
Desigual is the brand of the dress, had to check as I didn't know. I only buy second hand clothes so it was in the 30cents sale at the local Humana thrift store. Probably it is easy to find online.
Thank you for all your kind words, means a lot to me 💖 have a magical week, gorgeous 😚😚😚
You explained it very well! My little girl will try it and we will be back soon! I'm glad we found such a good teacher for hoop! :) :) Maybe even I start using it! :D :D
Thank you and have a wonderful day! Mary :)
So glad she will give it a try. Minka, my little one who is using your tutorials today she explained how to hoop for kids with some fun ideas here ruclips.net/video/qP1eP5tMHFM/видео.html
Have fun 💗💗💗
@@BeeVargaTheHulahooper Thank you! and say hi to Minka! 💖
Thanks so much for sharing x
You're welcome 💗 I hope it helped and you're ready to conquer your first hoop moves 💗 if you are ever stuck, just repeat the same, keep going, never give up, you can do this 💪😙 sometimes we get so many instructions and it's overwhelming to follow it all immediately so if you repeat, all moves and tricks will just happen effortlessly in the future 💗 happy hooping 💗
Thank you for this. I will try the charger trick xx
You can do it, Melissa, I know you can. It took me a while to figure it out, too and I was feeling low watching others just pick it up and spin it effortlessly immediately.... BUT funny enough, those who never struggled and it stayed up easy for them are not even hula hooping or learning moves... I was struggling from the beginning and I'm so used to things being hard I just kept going and check me out... It felt like such a huge achievement to be able to keep it up that I just never stopped 🤣 I hope your hoop journey will be similar and you will never stop 😉 it's a fun and healthy addiction 💖💖💖 you can do it 💖
Well explained.. thank you I found out that my hula hoop is way too small for me and my problem is I am moving too many body parts and not concentrating on the core
Good luck, Sabrina with finding a bigger Hoop and well done for researching it. Most people try a hoop and if it doesn't stay up they immediately decide they cannot do it and give up for life... But you are here learning and researching. Keep up your enthusiasm and believe me you can do it once you have the right hoop ♥️ it is amazing fun ♥️♥️♥️
Thank you! I like the charger trick. Mine isn’t bouncing, no matter how hard I try. What exercises can I do to improve?
You can do it! Sorry, just seen this, not sure why RUclips hid it from me. I recommend going for something a bit bigger and heavier then. A charger is small and lightweight so it takes more effort to bounce it. If you use something like a soft toy or a bag of socks or something, that makes it a bit bigger and heavier which makes it easier. That is why when people use a very weighted hula hoop ( which are getting very popular for some reason ) they are actually not working harder... they are making it easier. So more weight makes the bouncing easier. Experiment with different items of different weight and once a heavier thing helped you figure out the technique, you will be able to do it with a lighter object easily. It is just the initial figuring out that is a challenge, after that it is a walk in the park.
Are there many male hoppers 🤔 I remember sometime back, I flattened my stomach with just daily hooping. I think it is time to get back to it 😂
There are male hoopers! They are pretty good! Usually they are better than women 🤪 whenever I'd done community & circus events and people came to try hooping with me: more men managed to do the tricks and were even better at waist hooping than ladies!
If your stomach needs flattening definitely dust off your hoop and have a happy wiggle. You can absolutely do it and it will feel awesome to get back into it 💗 ready, steady, go! 💪💗💋
@BeeVargaTheHulahooper Thanks, Bee.....Wish more guys would post hooping videos 😁
@lt5550 hooping guys are busy because hooping turns them into shredded chick-magnets and they are having too much fun 😂 this online content creation malarkey is no fun, to make tutorials you have to sit and work at a desk staring at a computer too long. Only broke single mums like me are desperate enough to do stuff like this 😂😂 if I could do what I want to do, I wouldn't be spending my life at a desk either 😂 enjoy all the fun and adventures waiting for you with hooping and never worry about other guys, they are probably not worried about any of us either 😂 discover your own style, experience the amazing strength & overall fitness gains, play & enjoy your skills whenever you can 💗💗💗
@BeeVargaTheHulahooper Thanks for the encouragement and your videos are truly appreciated 💕
Will i lose the hips i do have?
Im a slim woman just have the mommy pooch after 3 children.
All i want is for that lower belly fat to be gone
You will gain muscle on your glutes. So you will probably end up with a bigger but super firm bottom but your waist will shrink, your tummy skin will get firm and toned. Hooping is perfect for an hourglass physique so after 3 Children you will look just like new. You will also feel just like new 😂 it will be fun and doable around kids. I love hooping even more since I'm a mum because my daughter is thinking I'm playing with her when all I'm doing really is working out 😂 but we are both happy and winning 💪💪💪 I hope you go for it and hoop together and have lots of fun ♥️
@@BeeVargaTheHulahooper 🦋🦋🦋 Love your answer 🦄🦄🦄
If u order one..any suggestions where to order? On Amazon most of them are worthless..and i am 5.9 tall so i need a large on
I live in the United States
I have a look! give me a sec. there has to be something :)
Sabrina, I looked on Etsy and there are lots in the US! So not sure which seller is nearer to you but if you search for a 25mm HDPE hoop I would go for a 40" diameter one or something like that. If you get in touch with the seller they surely will be interested in getting back to you and you can tell them about your size and fitness level and they should be able to advise. I think 25mm HDPE is brill because that is what we use around the waist for fitness. Polypro hoops are very popular but they are for hand moves mostly or for skinny young people.... I am not any of those LOL so I use 25mm HDPE and that is what I recommend if you want to spin it around your core mostly and not on your hands. I just looked and there are a lot of US sellers and you can choose colours and even have options for travel hoops which are collapsible or just non-collapsible ordinary hoops. I use non-collapsible - but they suit me fine, I don't fly much just hoop in the kitchen or garden... if you travel a lot, a collapsible hoop is better for you.
Hol vannak a magyar nyelvű videók?
Egy lejatszasi listaban meg ott vannak de le kellett szednem oket a publikus listarol mert rontottak a csatornan. Senki nem kommentalt vagy osztotta oket es borzasztoan roncsoltak az osszes tobbi tartalmat. Sajnos nem erdekelte a magyarokat elegge es ha nincsenek megosztasok vagy hozzaszolasok videokon azokat le kell szedni.
Óh, sajnálom. Akkor keresem őket tovább! További sok sikert kívánok!