1 MAGICAL MUDRA TO UNLOCK YOUR MANIPURA CHAKRA (SOLAR PLEXUS CHAKRA)

1 MAGICAL MUDRA TO UNLOCK YOUR MANIPURA CHAKRA (SOLAR PLEXUS CHAKRA)
BEEJ MANTRA : "RAM"
The word Rudra mudra is a Sanskrit word. Here ‘Rudra‘ means ‘howler‘ or ‘terror‘ and ‘mudra‘ means ‘seal‘ or ‘gesture‘. In Rigveda, the word Rudra is praised as “Mightiest of the mighty“.Rudra is the name of Hindu lord “Shiva” who is known for his destructive power cause of the excessive fire. As this hand gesture works on fire element in the body, it’s known by a synonym of Shiva that is Rudra.
1. RUDRA MUDRA (GESTURE OF STRENGTH): Rudra mudra constructs by a connection of the thumb (fire element) index finger (air element) and ring finger (earth element). This connection leads to the powerful combination of fire, air and earth element in our bodies. Thus, this mudra keeps us mentally fit and physically fit.
Rudra Mudra is the ruler of the third chakra (fire center)) in our body. As it rules the fire center in the body, the practice of this mudra enables the ultimate inner strengths of our body therefore this mudra is also called “The gesture of strength“.
This mudra is also performed by many yogis to stimulate solar plexus and to gain their strength & self-control.
HOW TO DO :-
Fold your index and ring fingers towards the thumb.
Now touch the tips of index fingers and ring fingers with the thumb.
Leave the remaining two fingers extended as much as possible.
Do this with both hands.
Now, without disturbing the posture of fingers, place both your hands on upper thighs.
For better concentration, chant Ram (pronounced Rahm).
Duration :-
You should perform Rudra Mudra more than 20 minutes a day. You can also do it six times a day for 5 minutes.
BENEFITS:-
Helps to Stimulate the Third Chakra (Solar Plexus/ Manipura Chakra):
Prolonge age.
Better willpower and self-confidence.
Good concentration.
Better eating habits and prevents eating disorders (food addictions)
Avoid Dizziness and Dullness:
Due to the lack of earth element, the flow of elemental energies to the head area decreases. This decrease makes a person feel dull, weighed down and dizzy.
Prevents Stomach Related Problems:
The earth element rules the energy of the stomach, spleen, and pancreas.
The spleen filters the blood, and the pancreas makes the enzyme that digests food.
Helps in Low Blood Pressure:
The proper flow of energies of the earth element in the body clears the blockage of our veins. This increases blood circulation in the body.
Helps in Burning Fat:
The practice of Rudra mudra produces heat inside the body. This helps in burning fat and removing the impurities from the body.
Along with these all benefits, regular practice of Rudra mudra improves eyesight, maintains the good health of the heart and improves concentration power
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