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Is it safe to do these exercises for inguinal Hernia on the right side which I have since 5 months. Can I avoid surgery by doing the exercises. Please guide me

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much needed.

Helpful

Thank you so much ❤️

Thank you so much

Thank you

Inspiring and great thanks

quite informative and helpful

What is shown in the picture is Gyan mudra but not Vayu mudra.

First time I'm seeing Chaturanga Dandasana in Surya Namaskara. .

Thankyou for sharing this video ❤❤

Thank you 🙏 ❤

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Thank you very much I need this ❤

dears, this is meant very informative video and the othher is telling its very helpful, when you poswt something publicly be very responsible,, there are thousands of ways to earn money ,certailnly this is not the right (way)one ,

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❤

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when to do.shone se pahele?

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Thanku

Thanks for this mudras😊

Puis-je manger un hamburger, des frites et boire un coca avec?

I used yoga and herbal tea enemas for pain relief and pain management.

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Good job! please check my motivational videos on losing weight programs and share your thoughts with me ruclips.net/video/tTqdoh-rcNc/видео.html

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WEIGHT LOSS YOGA | Total Body Workout :- www.youtube.com/watch?v=e9AdO...

Interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

Nyce info sir

From Colombia ❤Thanks, Thanks, Thanks!

apaan vayu mudra is depicted wrong, what you have shown is apaan mudra

Thanks 🙏, but how many minutes? Empty stomach? and how many times andwith both the hands? Please reply

Very useful video

How mush time each mudra

Really helpful video 📸😁 thanks for sharing this 🙏

Please ✍️ Name the Mudra it doesn't looks apan Mudra please clarify

What means vritti?

Very Good 👍👍👍👍👍

May i follow after meal, or empty stomach?

I will try it.

Thanks for sharing 🙏

Thank you. God bless you.

Nyc video, informative 👍

Thanks again ❤❤❤.

So helpful ❤ thanks for sharing 😄😊