1 MAGICAL MUDRA TO ACTIVE YOUR VISHUDDHA CHAKRA

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1 MAGICAL MUDRA TO ACTIVE YOUR VISHUDDHA CHAKRA
BEEJ MANTRA : "HAM"
1. Granthita Mudra : Granthita Mudra is a powerful hasta mudra, or hand gesture, which can help to balance and redirect the energy within your body. Its name comes from the Sanskrit root word “granthi” meaning knot, symbolizing its potential to release emotional or energetic blockages.
HOW TO DO :- Join your hands in Namaskar or Anjali Mudra , fingers pointing away from your body. Interlace your fingers, so the left-hand fingers are kept over the right ones. Now, gently join the tip of your index finger and the tip of your thumb of both of your hands.
BENEFITS :-
This Mudra promotes the Self-healing properties of our bodies. It is believed that it can even help cancer patients.
It activates Vishuddhi Chakra or the Throat Chakra. So, if there are any imbalances that Vishuddhi Chakra has caused, it will help you overcome them.
It improves our quality of speech by opening the vocal passage. We sound more confident and sweeter.
It stimulates the Thyroid glands, which are responsible for hyper and hypothyroidism. It also helps to regulate metabolism.
It improves coordination between two sides of the brain: the left and right hemispheres. It promotes the smooth functioning of the brain.
CHAKRA LOCATION:BASE OF THROAT , COINCIDING WITH THE THYROID GLAND
CHAKRA COLOUR: LIGHT BLUE
CHAKRA FUNCTION: COMMUNICATION, SELF EXPRESSION & TRUTH
MUDRA LOCATION: Hold the Gesture Around your Throat area in a relaxed manner
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