I have now practiced these for three weeks, and they have transformed my standing meditation. My form is better. I am more rooted and conscious, not just of each chakra, but the energy flowing through them. I will continue to practice, and report back. Thank you again.
@3:40 Mudra 1 @4:39 Mudra 2 @5:53 Mudra 3 @6:28 Mudra 4 @6:51 Mudra 5 @7:43 Mudra 6 @8:24 Mudra 7 @9:29 Mudra 8 @10:12 Mudra 9 @8:52 Summary of where to put your hands while doing the different mudras
Great video as usual I get a great amount of peace with these chakra mudra’s thankyou for sharing I’ve been working on my heart chakra by placing my hands on it and meditating I finally feel joy when doing this and I get a frequency noise in both ears when the heart chakra is open and I’m able to draw in more oxygen into my lungs can you please tell me is this noise clairaudiance ability awakening within me I only get it when I work on my heart chakra if it is closed I feel I’m not able to hear it and cannot draw as much oxygen into my lungs or feel my emotions very well when this noise is active I’m very happy and feel peace with everyone failure to place my hands on it every day gives rise to negative thoughts and emotions any help is greatly appreciated
Thank you so much for this knowledge sir🙏 can you please make a video on how is all the chakra connected to the aatma(soul) and the karma of a person as i have watched many videos on the same but didn't got a satisfactory answer on the same , I wanted to know if these energy points (chakra) impacts the karma jagran or just makes you powerful enough to be in the state of samta in and out .. please shine your light of wisdom over my curiosity 🙏
@@aadyog hi sir ,please have a look on this ruclips.net/video/vUdSQMk0ujA/видео.html .....the order of mudras for chakras you show us is not quite correct....I did meditation on them and the kujiqiri is corect order......you should be more aware because you can accumulate ignorance karma.....the karmendrya through you accumulate this type of karma is mouth.....by speaking false things to others......
Guruji can guide me that what should be duration spend for each chakra should I practice meditation with mudras for one day each for a chakra Or how should I proced it will great help thank you
Good day sir, from Nigeria. Please when or wish time are we going to practice it sir? And it going last for how long? Please sir, i will happishiat sir
Thank you. I wish you had display or playing cards of these 7 sacred mudras for sell so I can hang them up to study, or line the cards up on a table . Thank you !
Namaste 🙏 Guru ji, Am practicing this mudras with mantras am feeling good peaceful and kind of happiness from inside 😊. But I have a doubt, u explained 2 mudras for 3rd eye am I right? One is interlocking all fingers and thumb crossed and another just joining thumb and index finger and taking forward the hands, so we shud do two mudras for Third eye ? Pls explain 🙏
I was looking mudras for chakras. Thank you very much. I believe the duration 10-20mts.(1) Will you please mention the names of mudras. (2) Let's know the direction of forefinger whether it should point downwards/upwards/ thumbs upwards in mudra for muladhar as it was clear.
Thanks alot lots of things you teach us. Interesting and astonishing. How long do i use one mudra? or everyday try one of them what would be the using programme?
Bless you my friend your mudras are really powerful indeed ! Actually many of the 7 you show are unknown to me and the routine from the root to the crown chakra is just awesome ! Thank you very much ! Namaste 🙏
Should we practice all 7 at once, or one by one? For how many days and minutes? Or is it individual? How to know when is enough? Thank you for this wisdom 🙏 but this information is missing.
I'm reading Serpent Rising by Neven Paar, the Kundalini Compendium. I came across your video to make sure my technique was good and these were not the mudras he describes for Kundalini rising. Im so curious now as some mudras can be dangerous !?
Thank you a lot for all the stuff you create for people. Please let us know the time period for these mudras. also tell the names of these mudras if possible. I do it some of these. But, all these seven mudras as one can maximise the benefits. And... what's your consuntancy fee, sir?
what if i wish to do these mudras to better my health rather than kundalini? for i believe that the kundalini energy should arise and will arise when the body mind soul is ready. and one needs to have good health for it too i guess. i am from lahore and recently dscovered ur work. thanks for ur work.
The kundalini energy are energy of healing, but it need little dose, like snake poison doctor use to heal the heart problem. It human basic energy, and has huge power for healing disease. I dont know about spiritual site. The information is about scientific mean.
Hello Sir. With due respect, I wish to ask you one suggestion. Can you kindly give me a mudra to overcome the cramps in the body. I get cramps and muscle pull right from neck to toe even when I am asleep. I am 66 years of age and still going strong without any problems like blood sugar or blood pressure.
you have nutritional deficiency ! kindly check with a dietician.. If you have good diet and still facing the same issue... you can email us for. consultation.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I have now practiced these for three weeks, and they have transformed my standing meditation. My form is better. I am more rooted and conscious, not just of each chakra, but the energy flowing through them. I will continue to practice, and report back. Thank you again.
Guru gii,
I am from SriLanka. I followed most of your guids. I got remarkably benifits. It heals whole mind. Thanks a lot 🙏 .
@3:40 Mudra 1
@4:39 Mudra 2
@5:53 Mudra 3
@6:28 Mudra 4
@6:51 Mudra 5
@7:43 Mudra 6
@8:24 Mudra 7
@9:29 Mudra 8
@10:12 Mudra 9
@8:52 Summary of where to put your hands while doing the different mudras
Only when you have fear you have accident.. all you need is good heart and nothing will ever harm you .....
I think this is the first time In which you told us to practice these mudras by our own thank you Guruji 🙏
Thank you so much for sharing such good Mudras.
Bhuyo Bhuyo Namo Namah.
🌹🌹🙏🙏🌹🌹
So high,,,,,devine personality,,,great knowledge,,,,of Mundra,,lots ,,,,respect,,,love,,,to you
Very well explained🙏🏻🙏🏻
apreciating that wounderful speeech
Thank you for sharing the love .. may your grace shower you with her love and light 🙏🌹
Thank you Aad Yog for sharing such inspiring and informative videos
This is incredibly helpful, brother. I have already benefited from this knowledge. Very grateful.
Both the introduction thoughts and the mudras. Very powerful indeed. ❤🫶👁️
Amazing video. Thank you.
Great video as usual I get a great amount of peace with these chakra mudra’s thankyou for sharing I’ve been working on my heart chakra by placing my hands on it and meditating I finally feel joy when doing this and I get a frequency noise in both ears when the heart chakra is open and I’m able to draw in more oxygen into my lungs can you please tell me is this noise clairaudiance ability awakening within me I only get it when I work on my heart chakra if it is closed I feel I’m not able to hear it and cannot draw as much oxygen into my lungs or feel my emotions very well when this noise is active I’m very happy and feel peace with everyone failure to place my hands on it every day gives rise to negative thoughts and emotions any help is greatly appreciated
my gratitudes to you Guruji 🙏🏼🙏🏼🙏🏼 grateful 🙏🏼
Thank you
Thank you ❇
Thank you so much for this knowledge sir🙏 can you please make a video on how is all the chakra connected to the aatma(soul) and the karma of a person as i have watched many videos on the same but didn't got a satisfactory answer on the same , I wanted to know if these energy points (chakra) impacts the karma jagran or just makes you powerful enough to be in the state of samta in and out .. please shine your light of wisdom over my curiosity 🙏
surely will post a video on your query !
@@aadyog thank you so much sir🙏
stay tuned your answer will be published soon.
@@aadyog sure sir eagerly waiting
@@aadyog hi sir ,please have a look on this ruclips.net/video/vUdSQMk0ujA/видео.html .....the order of mudras for chakras you show us is not quite correct....I did meditation on them and the kujiqiri is corect order......you should be more aware because you can accumulate ignorance karma.....the karmendrya through you accumulate this type of karma is mouth.....by speaking false things to others......
Pranam Shubh Baba. I'm looking for this
Baba, Mantra jap(shiva mantra) karne K sath chakra awakening beej mantra (root chakra se) kar sakti hun
Many thanks with gratitude !
Very good explanation surely will Start practicing
Thank you gurujii 😊
Thank you for your instruction, guru. Can you please share the names of these mudras?
Thank you Guru gee
Very informative, keep it up, God bless 🙏❤️
Thank you so much. 🙏 The question how long to hold each mudra?
Is there a recommended duration for each of these mudras? Also the fequency - daily? when during the day? One after the other?
I followed 3,6,9 minutes rules
Thank you Master teacher, for these mudras. It is My first time using these. The others worked for me also. Thank you, and bless you🙏🏽💯
Guruji can guide me that what should be duration spend for each chakra should I practice meditation with mudras for one day each for a chakra Or how should I proced it will great help thank you
अति महत्वपूर्ण जानकारी का धन्यवाद
You have not mentioned the breathing pattern and the duration of each mudra.
Good day sir, from Nigeria. Please when or wish time are we going to practice it sir? And it going last for how long? Please sir, i will happishiat sir
Excellent knowledge you are given us guruji thank you so much
Powerful set, crown makes shivers.
Great Explanation 🙏 i wil start to practice from today and I wil comment after 1 week Guru ji 👍
Dhanyosmi 🙏
How was your experience
Thank you for sharing this knowledge
Thanks for the guidance..sincerely!☮️
thanks for giving
That is so beautiful that you made this video for that person. 🙏⚕️🙏⚕️🙏
Thank you. I wish you had display or playing cards of these 7 sacred mudras for sell so I can hang them up to study, or line the cards up on a table . Thank you !
Sir how to heal my all chakras. I m interested.
very interesting and useful Information. Thanks
Namaste 🙏 Guru ji,
Am practicing this mudras with mantras am feeling good peaceful and kind of happiness from inside 😊.
But I have a doubt, u explained 2 mudras for 3rd eye am I right? One is interlocking all fingers and thumb crossed and another just joining thumb and index finger and taking forward the hands, so we shud do two mudras for Third eye ?
Pls explain 🙏
Thanks so much my guro IAm pilipino I practice this pray so laed. Me pls. An how the exsact prayer
I was looking mudras for chakras. Thank you very much. I believe the duration 10-20mts.(1) Will you please mention the names of mudras. (2) Let's know the direction of forefinger whether it should point downwards/upwards/ thumbs upwards in mudra for muladhar as it was clear.
Thanks for shearing your knowledge with us
What are the names of these Mudras?
Thank you for everything God bless you❤
For Parkinson disease which mudra to do
Greetings Aad yoga, can we begin with one mudra at a time ? Like starting with Uttarbodhi mudra and slowly moving to other chakras?
I felt it immediately!
Thanks so much Guru, you are indeed an Earth Angel, we appreciate youso much
Please name muladhar chakr
Namaste 🙏 Thank you ❤
Can anybody tell me the duration of each mudra? He does not mention this❤❤
Thanks alot lots of things you teach us. Interesting and astonishing. How long do i use one mudra? or everyday try one of them what would be the using programme?
Many thanks and appreciation
Sri Guru bhyonamaha 🙏🙏🪷🌺🥭🥭
Guru jee please show where we keep chakhara hands
I am 60 years old can I do this
Annapurna pranaa Hyderabad 🙏
you can keep the hands in your lap
For how many minutes each mudra is to be practiced?
My guru are my friend like bramha Vishnu Mahesh...
Bless you my friend your mudras are really powerful indeed ! Actually many of the 7 you show are unknown to me and the routine from the root to the crown chakra is just awesome !
Thank you very much ! Namaste 🙏
Thanks guru 🙏🕉️ shanthi
All at the same time or one at the time
Favor de ponerlos en español mil gracias ❤❤❤❤❤❤❤❤❤❤❤❤❤
sir, can you suggest mudra to reduce anxiety
I use mudra and pose to activate chakras but those mudras are completely different from what seen in this videos
Guruvar: What about using musical notes (Sa-Re-Ga-Ma-Pa-Da-Ni-Sa) for 8 chakras and Mantras for each of the 7 Chakras? Is it another technique?
Ninjitsu uses the very same mudras! 😃
Guru ji parnaam 🙏❤️🙏
Should we practice all 7 at once, or one by one? For how many days and minutes? Or is it individual? How to know when is enough? Thank you for this wisdom 🙏 but this information is missing.
I was wondering the same thing…
How will we know root chakra is sorted
watch rot chakra video on aad yog channel
Hello radhe radhe second mudra cant understand pls show
How much time for Each mudra
Thank you ❤
Thanks for the video aad yog. I have a question is it okay too set your heart chakra before setting the first two or that just the sacral chakra
its better to start from root to up... but heart can be practiced separately as well.
I want to understand mys
Sir how long ..time duration i can/should practice each mudra in a day or root chakras mudra (beginners level) 🙏
Namaskar é 🙏🏻
Mudra karne si sir samadhi activation means samajh nahi aaya
Guruji iska Hindi video bhi banaye please
Wonderful.
I'm reading Serpent Rising by Neven Paar, the Kundalini Compendium. I came across your video to make sure my technique was good and these were not the mudras he describes for Kundalini rising. Im so curious now as some mudras can be dangerous !?
I definitely felt something when I practiced them but I don't know enough about them to continue
How long to u hold each mudra please
Brother it very difficult
I could not hold on to the Mudra pertaining to the Swadishthana Chakra.
Thanx Guruji.
Thank you
Each mudras practice how many minutes.
I think I have been searching for this for a long time. ❤🙏
Thank you Guruji
Kuji In!...Ninjutsu
Thank you a lot for all the stuff you create for people.
Please let us know the time period for these mudras. also tell the names of these mudras if possible. I do it some of these. But, all these seven mudras as one can maximise the benefits.
And... what's your consuntancy fee, sir?
I need a guru.
Thanks thats a blessing 🫶🏻
what if i wish to do these mudras to better my health rather than kundalini? for i believe that the kundalini energy should arise and will arise when the body mind soul is ready. and one needs to have good health for it too i guess. i am from lahore and recently dscovered ur work. thanks for ur work.
The kundalini energy are energy of healing, but it need little dose, like snake poison doctor use to heal the heart problem. It human basic energy, and has huge power for healing disease. I dont know about spiritual site. The information is about scientific mean.
Thanks 🙏🕉️🙏
I activated all 7 chakra without guru
Guruji Pranam 🙏🙏🙏
Thanks For Chakras Mudra
Important knowledge lots ,, respect to you Hari Om 🙏
Thanks man
Hello Sir. With due respect, I wish to ask you one suggestion. Can you kindly give me a mudra to overcome the cramps in the body. I get cramps and muscle pull right from neck to toe even when I am asleep. I am 66 years of age and still going strong without any problems like blood sugar or blood pressure.
you have nutritional deficiency ! kindly check with a dietician.. If you have good diet and still facing the same issue... you can email us for. consultation.
@@aadyoghindi I wish to Thank you for your prompt feedback. I will follow your suggestion and get back to you. Thanks once again.