How to balance your Throat chakra with this mudra | Vishuddha chakra mudra | Episode 52 | Gangothri

[@roharnehenryathapattiou438]

Look, don't repeat to not do this without a Yoga teacher.its unfair by us who have no access to such.as 4 me, I'll go ahead & do it alone , disregarding any risks.thank you anyway, it was a good ,clear explanation & I'll follow it .

[@Hamsayogafoundation]

Thank you. Follow it and practice 🙏🙌

[@nehaagrawal3972]

Nice

[@Hamsayogafoundation]

🙏

[@lakshmipathimspathi1755]

Good 👌

[@Hamsayogafoundation]

🙏