How To Unblock the Throat Chakra Pt 1 | Sonia Choquette

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  • Опубликовано: 18 ноя 2024

Комментарии • 199

  • @SoniaChoquette
    @SoniaChoquette  Год назад +8

    ✅ Consult your guides free now! 💖 👉 soniachoquette.net/card-pick/

    • @Christina-cg4ig
      @Christina-cg4ig Год назад +1

      Nightingale has the hookup on her work...worth getting...for spiritual library...n creative n fun

  • @susangflowers7180
    @susangflowers7180 Год назад +123

    I have so needed this video, I have listened about 10 times over this last week. I was raised in a religious cult where I wasn’t allowed to be me or have a voice and express myself. I ended up with a diseased thyroid and now at 61 I am finally finding the information I need to get things corrected. Thank you so much for your help!❤

    • @apsina1
      @apsina1 Год назад +5

      Sending you love 🤍 you will make it believe in yourself 🤍

    • @whiteraven69
      @whiteraven69 Год назад +7

      I was moved by your commentary and wanted to tell you how much I admire your courage to break the cycle you were raised. The strength to go against the teachings , the family and community shows a remarkable resilence in who you are today. Learning different methods of healing to speak your truth is inspiring . I also watch YT channels about people who have chosen to leave their church , religion and/or cult group. There are several if you are interested Mormon Podcast with John Dehlin and Owen Morgan , both of these channels feature a number of guests who have left destructive groups and are rediffining what they choose to believe vs what they’ve been brainwashed to believe.

    • @astroperennial2379
      @astroperennial2379 Год назад +4

      Best wishes. I am 61 also and found this helpful. I was raised in the Catholic Church cult, culture.

    • @cocomuffin
      @cocomuffin Год назад +4

      Oh my goodness this is my exact experience as well. I'm 7 months free and I have many illnesses and blocked chakras due to the trauma. Thank you for sharing this!

    • @susangflowers7180
      @susangflowers7180 Год назад +2

      @@cocomuffin Best of everything in your recovery as well! Keep up the good work!

  • @fresa9351
    @fresa9351 Год назад +67

    watching your videos is like eating a piece of ginger. so cleared up and the brain fog starts to clear 😶‍🌫️🧘🏻‍♀️ you are so great at what you do

  • @brahmanwithin6623
    @brahmanwithin6623 8 месяцев назад +23

    This is probably the best chakra, i have had amazing experiences when it was open. All i wanted to do was go around and spread positive energy. I made loads of friends during that time. I love this chakra!

  • @idontknowyetwhoiam
    @idontknowyetwhoiam Год назад +50

    The timing of this is apt for me. My throat chakra is very literally blocked physically. I can feel something grabbing at my throat, choking me, making me lose air so I can't talk.

    • @SoniaChoquette
      @SoniaChoquette  Год назад +13

      This will definitely help you

    • @MohammedAldared
      @MohammedAldared 7 месяцев назад

      I have this situation
      What can do

    • @tosca1388
      @tosca1388 3 месяца назад

      Me too its badddddd!!!

    • @venessanicole5709
      @venessanicole5709 19 дней назад

      I too experience the oddest sensations (for years now) in my throat. I've been choking in my sleep, sometimes I get a sprinkled peppery sensation over my inner throat. Then going to doctors and feeling gaslighted because they have never heard of such a thing. I went to inquire about a sleep study/consider a cpap machine at 36 but my breathing tests were good and I was not approved. Thank goodness for the spiritual teachers. I went to a spirit expo and a speaker there did some energy work and noted issues in my throat- her intuitive accuracy was mindblowing and it shined some light on why I don't feel like I can sing as nicely as I use to and why I possibly get sore throat a lot. All this information im receiving along with finding Sonia here- I finally can seek alternatives to popping a lozenge

  • @markterry2318
    @markterry2318 Год назад +23

    That was great... I think of a blue sky... open and wide.
    Above even the darkest clouds the sun is always shining.

    • @ablurida
      @ablurida 9 месяцев назад

      I love this!

  • @roxxycrystals
    @roxxycrystals Год назад +26

    May all beings be healthy, be happy, be well and be free. Including ourselves.

  • @nothinnng
    @nothinnng 3 месяца назад +3

    I’m here because I saw an influencer on TikTok talking about throat chakra. I’m in shock because I don’t know anything about chakras but last week i had a dream that I found a blue gem it looked exactly the way she describes the throat chakra

  • @opulentfx
    @opulentfx Год назад +6

    I was feeling bad symptoms of tonsillitis plus lots of ego boosting like Sonia mentioned, my mind wouldn’t quiet down & I resonated with her saying to breathe with relaxation and to laugh & smile more!! Doing a few minutes of this helped alleviate some symptoms. A blocked throat chakra totally sucks, but continually practicing on opening it and letting go of ego & being in a loving state helps greatly! I pray for my throat chakra to be opened and thriving & I pray for everyone on here to have theirs opened as well!! Love you ❤

  • @yvonne8100
    @yvonne8100 4 месяца назад +3

    I have never heard the great importance of an open, clear throat chakra being explained in such a mind opening way before! Mindblowing! I have always put the importance of clearing this particular chakra at the bottom of my list. Now, I will make sure to to clear it every day! THANK YOU SO MUCH! ❤❤❤

  • @taziawisdom8131
    @taziawisdom8131 Год назад +8

    I just found you and these videos in a synchronistic way this morning, after asking my spirit guides to show me how to relieve my stress and overthinking. I so appreciate your gentle spirit and kind approach❤ Thank you!

  • @carolinemcgowan9148
    @carolinemcgowan9148 11 месяцев назад +2

    Thank you for making this video .. I work in a school and was reprimanded on Friday for having fun and laughter with the children .. I was told it was extremely bad safeguarding .. I've now realised that no one ever laughs in this school .. No wonder my head heard so many barking dogs .. Thank you for reminding me that I do need laughter in my life and how important it is just to be me ..

  • @intuitivestretch
    @intuitivestretch Год назад +12

    Love this Sonia! Thank you ! Offering chakra alignment classes to the public! Would love for you to try an Intuitive Stretch class 💜⚡️

  • @Anitaladyg
    @Anitaladyg Год назад +7

    Thank you, this is advice so helpful for people who work face to face with the public all day long x haaaaaar 😉😘

  • @jabolbot9371
    @jabolbot9371 Год назад +11

    Thank you so much Sonia! Throat chakra explains so much. Greatly appreciate your teaching style!

  • @GenesisEver
    @GenesisEver 7 месяцев назад

    "You're right, you're not enough" (in terms of needing more)
    Awesome

  • @sandraspidle5972
    @sandraspidle5972 Год назад +2

    Wisdom does come through silence, creativity bursts too. Love this. A few minutes of quiet peace is priceless. Then, I can move forward with the universes positivity. Thank you, so much, Sonia.🎶

  • @TheOne1One1One
    @TheOne1One1One Год назад +4

    Sonia, thank you!!! You are truly a light in this world!!!

  • @danielaprosperita2392
    @danielaprosperita2392 5 дней назад

    Great advices especially not absorbing conversations of others

  • @CarolynElizabethJones
    @CarolynElizabethJones 11 месяцев назад +1

    Thank you so much! I finally opened mine for the first time and experienced a beautiful resonant vibrato. 2 days later it became blocked again and my voice felt scratchy. Now I understand why I felt like I was losing my mind with sensing so many up and down emotions all at once. Very scary.

  • @Stargazer100-s9h
    @Stargazer100-s9h Год назад +8

    Dear Sonia. Your teachings is just what I need during this season of my life. Thank you for doing what you do♥🌻

  • @childrensbooksasmr7881
    @childrensbooksasmr7881 Год назад +16

    Sonia, you bring a beautiful, wonderful, amazing energy to this world❣️ thank you for being You 💚🥰🫶🏻🙏☮️

  • @Christina-cg4ig
    @Christina-cg4ig Год назад +3

    I started with you at the beginning of my journey about 20 years ago...and I am very grateful for your fun loving nature and creative Spirit...glad that I found you again ..✨

  • @chelseaK11
    @chelseaK11 Год назад +6

    This is so spot on!! The most helpful guidance I have heard in awhile. Thank youv💫🙏

  • @judy4429
    @judy4429 Год назад +10

    Thank You Sonia! Needed to hear this message today! Love n Light ❤

  • @beritblomqvist22
    @beritblomqvist22 Год назад +2

    Thank you for helping me and understand why I have no dreams or what I like to do. I am so stuck and confused and stressed.❤️🦋🌿🌸

  • @tiffanydavis172
    @tiffanydavis172 Год назад +6

    I am so grateful for you. You have truly helped me. You are an amazing guide. I so love you for being bold enough to give this to me and the world. We so need this. Thank you with all my heart.

  • @vobavocal
    @vobavocal Год назад +2

    Nice! Thanks for this. Additionally folks can physically strengthen the yawning muscle and the muscles at the sides of their neck (neck wide) in order to physically strengthen the connection between heart and higher chakras. With many people the neck is also physically really weak and in my experience it is much easier to unblock chakras and step into your power, the more physical strength you actually have and are able to feel. So physical strength around the throat chakra can actually help to open and clean out the chakra as well. 😊

  • @toddsaedify
    @toddsaedify Год назад

    one of the very rare things I have seen that connects without agendas, true and sincere

  • @lynwilson4773
    @lynwilson4773 Год назад +3

    Good morning Sonia, from Los Angeles,CA! The blue is so beautiful!

  • @jannbeebee
    @jannbeebee Год назад +2

    This information is so helpful.
    As someone who has been unable to speak up because of self doubt, this is coming at just the right time.
    The funniest thing is that barking dogs have been an issue in a couple of places I have lived. Now they can remind me to check in with myself and laugh, if ever I am annoyed by the sound ..thank you🙏🌷

  • @venessanicole5709
    @venessanicole5709 19 дней назад

    This beautiful, everything you said resonates so deeply with me and what I've been going through that I know I was meant to come across this guidance. Thank you Sonia, Can't wait to heal🙏

  • @MichaelROBINSON-xf2hs
    @MichaelROBINSON-xf2hs 11 месяцев назад +2

    Hello my name is Michael, and speaking about the throat chakra it correlates with me as a Gemini and Claireaudience, something I need to be paying attention to thanks for the presentation much appreciation ❤❤

  • @jeanpaul7748
    @jeanpaul7748 11 месяцев назад +1

    This is meant for me today!❤️

  • @pixiedixie7317
    @pixiedixie7317 Год назад +11

    I would like to know more about not being a sponge. I feel things too deeply and absorb other people's sorrow. Spent some sleepless nights and loss of appetite due to that. I easily go to fight and flight mode so I want to turn it off. Also this video has been really eye opening. Thank you ❤️❤️

    • @Jewelmind
      @Jewelmind Год назад

      The more you practice managing this, the easier it becomes

    • @haleyhelphinstine
      @haleyhelphinstine 5 месяцев назад

      Can anyone give practices to manage not becoming sponges by accident?

  • @bridgette_v_yoga
    @bridgette_v_yoga 6 месяцев назад

    The ego is perpetually threaten, aggressive, defensive and suspicious of everyone. Connect to your heart.
    Lovely Message. Thank you.

  • @mackan669
    @mackan669 7 месяцев назад

    Thank you, you amazing human being✨
    I just figureded out that my throat chakra is blocked tonight and i stumbled across your video.
    I resonate with you alot, it was not a coincidence that I found you. So grateful, thank you.❣️

  • @riube28
    @riube28 Год назад +14

    Wow 🥺 Thank you so soo much for this message, Sonya 🙏 needed to hear this today. Feels like receiving a missing piece of my understanding/ growth puzzle :) I resonate deeply with your chakra videos, something in your way of expressing the truth (5th chakra? :) makes me connect and receive it (goes beyond/ through my ego-mind, I guess). ❤️!

    • @SoniaChoquette
      @SoniaChoquette  Год назад +4

      You’re so welcome. I hope you will enjoy part 2 next week!

  • @carrielu98
    @carrielu98 Год назад +7

    Hi Sonia, thank you for your very helpful advice & suggestions! I did not know the throat chakra energy extends farther out than the throat and all the different ways it can be influenced and how our receptivity to Spiritual guidance can be limited if the throat chakra is blocked. Fascinating! I learned a lot of new things I didn't know before. Many Blessings to you, Sonia, for all you have been doing to teach us about keeping our chakras, body and mind healthy. :) Namaste 🙏

  • @enigma90
    @enigma90 Год назад +5

    I have to talk for ten hours a day at work and be in close contact with energy after energy I’m looking to get out of this situation nice to find this channel

    • @SoniaChoquette
      @SoniaChoquette  Год назад +3

      You got this!

    • @enigma90
      @enigma90 Год назад

      @@SoniaChoquette thanks I put in my two weeks the next day I just can’t waste my potential at a place like that thanks again

    • @jasonblack6142
      @jasonblack6142 Год назад

      Dang girl I'm praying for you right now

  • @rabiyamalik486
    @rabiyamalik486 5 дней назад

    Very beautiful work! Thank you so much... this was so helpful....positive vibes to you ✨️ 💓

  • @ShNarges
    @ShNarges 9 месяцев назад

    My inner child loves you Sonia ❤ I feel so in tune with you I think my intuition has led me here.
    My throat chakra is blocked for years to the point I can't laugh out loud or scream. If I can unlock it years of repressed energy will be emptied.
    Thank you for all the good energy you spread 🧡💛🧡

  • @stevensnyder6896
    @stevensnyder6896 Год назад +1

    Oh my freaking... goodness ! You are amazing and a God sent ! Thank you so much !❤❤❤

  • @Puff3712
    @Puff3712 10 месяцев назад

    🔥🔥 i thank the Universe for connecting us i love synchronicity💖💖thank you! 🙏🙏

  • @floydrudolph321
    @floydrudolph321 Год назад +2

    Inspiring. Thanks Sonia

  • @ablurida
    @ablurida 9 месяцев назад

    I am in the process of healing my thyroid and have already seen great results with alternative medicines. I love singing and when seeing yoga for the thyroid a lot of it was making the chords vibrate and I thought, oh what if singing more constantly could cure me? Then I randomly felt inspired to search about the throat chakra. 🤯
    This is fascinating. Hearing the symptoms of a blocked throat chakra makes me upset I didn't do anything about it for such a long time, and yet at the same time I see how far I've come in alleviating some of those emotions.
    Everything tracks by the way. All of the times I have been artistically inspired were times I didn't care about the opinion/validation of others. As soon as I started reversing my condition this insane amount of ideas came over me. I know the best is yet to come thanks to videos like these. Thank you 🙏🏻

    • @SoniaChoquette
      @SoniaChoquette  9 месяцев назад

      Thank you for watching! I hope these videos help!

  • @PaulaWilson444
    @PaulaWilson444 Год назад

    Im sat in my garden in tbe rain with a brolly over me, gping to do this exercise now, my throat chakra is closed & blocked. Thank you so much Sonia🙏💚🌾

  • @KimLacy
    @KimLacy Год назад +1

    Thank you!

  • @kristinak1972
    @kristinak1972 Год назад

    I just love the ways you explain things. I just want to give you a BIG hug. 😅

  • @debrar9799
    @debrar9799 Год назад +12

    I choke all the time. I've been through various treatments including having my throat stretched 10 times!
    TRIGGER warning!
    I was sexually abused by 2 family members for a long time.
    I wonder if that's what is going on with my throat, both physically and spiritually.
    I have come to the realization that forgiveness is not needed and understanding we plan our life before we get here.
    I've asked Spirit several times to help me with my throat chakra. Not yet.

    • @SoniaChoquette
      @SoniaChoquette  Год назад +6

      I’m so sorry you’ve had such a painful journey. This will help. Watch my other chakra videos as well. All my love

    • @foxywhitetip7387
      @foxywhitetip7387 Год назад +1

      😳

    • @angelacherrington208
      @angelacherrington208 Год назад +8

      Debra, do explore Emotional Freedom Therapy ("tapping"). It's amazingly effective for all types of past trauma xx

    • @debrar9799
      @debrar9799 Год назад +1

      @@angelacherrington208
      Thank you, I'll check it out.

    • @debrar9799
      @debrar9799 Год назад

      @@foxywhitetip7387
      I'm sorry if I shared a bit too much. I was second guessing myself before I posted.
      I sincerely apologize.

  • @SXFitness1
    @SXFitness1 Год назад +2

    Thank you again Sonia... You really have helped me this week 💙🤗... Xx

  • @intuitivestretch
    @intuitivestretch Год назад +2

    16:13 yes!!! So now the question becomes, “How do you train the ego”. What are some self awareness techniques?! 💜💪🏽⚡️

  • @citysharp369
    @citysharp369 Год назад

    I love you, Miss Sonia. Thank you!

  • @paolaornelas9298
    @paolaornelas9298 6 месяцев назад +1

    Thank you I haven’t talk that much is like someone is choking me but it’s helping

  • @Frequencyhealing-sd7qg
    @Frequencyhealing-sd7qg 11 месяцев назад

    your aura is so beautiful and ur energy thank you for this video love it❤❤❤❤

  • @gailaltschwager7377
    @gailaltschwager7377 Год назад +2

    Thank you, Sonia!

  • @marymcclain5207
    @marymcclain5207 Год назад +12

    Thank you so much for sharing your insights and wisdom! I’m so happy I found your channel! What a refreshing point of view! ☀️🌟🌎✨🌝👏🤣🎶✨🎨✨🙏❤

  • @tarotinspirat-crisi
    @tarotinspirat-crisi Год назад +2

    Thank you so much!

  • @AnnaAwesome77
    @AnnaAwesome77 Год назад

    I love this episode. You are an incredible teacher.I love you S.C.!

  • @sandraspidle5972
    @sandraspidle5972 Год назад

    Truth is, I'm not the only one in my world, I or we have to help others who absolutely need our help, sometimes, maybe several times during a day. We simply need to ask for more patience. Barking dogs just won't lie down and sleep, so we have to use whatever muse to quiet the dog. You said in another video, use laughter, joy or any uplifting muse to detour them. XO

  • @tracyredwine8311
    @tracyredwine8311 Год назад

    Just found out about you and INSTANTLY fell in love!! You are amazingly smart and I love how you just say it and I don't need a dictionary and it makes sense! Thank you for all involved for aligning your video in my playlist! And Thank God for you Ms Sonia❤

  • @crystalbelle1883
    @crystalbelle1883 Год назад

    So glad I’ve found you i hear music outside my ear now my ear is muffled but my throat is so tight

  • @stephrecalibrationfitnessd5286
    @stephrecalibrationfitnessd5286 7 месяцев назад

    Thank you and namaste beautiful soul❤

  • @peggypeters4246
    @peggypeters4246 Год назад

    Thank you again for the guidance ❤❤ So helpful!

  • @tranphuong5919
    @tranphuong5919 Год назад

    it is such a simple and helpful video! I am so grateful for your message. ❤❤❤🙏🙏🙏

  • @ravenswood118
    @ravenswood118 Год назад

    This is really helpful, thank you.

  • @ordi5497
    @ordi5497 Год назад

    Thank you Sonia 💖

  • @lynwilson4773
    @lynwilson4773 Год назад +2

    Good morning Sonia, from Los Angeles,CA!💜

  • @dubravKA1111
    @dubravKA1111 Год назад +1

    Thank you. Much love. 💎

  • @pricesmith1793
    @pricesmith1793 8 месяцев назад

    You're fantastic. Thank you.

  • @laurenegagondefour6910
    @laurenegagondefour6910 8 месяцев назад

    Thank you for sharing your knowledge ❤⭐️✨☀️✨⭐️☀️✨💓💕

  • @aliciamorganlight829
    @aliciamorganlight829 Год назад +2

    When the Dalai Lama first visited this country, felt humiliated that he couldn’t stop laughing at me. Thank goodness the interpreter explained that he meant it as a high quality because he knew “Laughter is the Sound of God”, which I have always wanted to title a book I have never finished. I have taught Laughter Yoga, and love all you are sharing to open and BE our 5th Chakras. Blessings

  • @lauraleinweber876
    @lauraleinweber876 Год назад

    thank you Sonia!

  • @dolphinliam888
    @dolphinliam888 Год назад

    Ohmmm Ohmmm Ohmmm Ohmmm x 7. Make it vibrate your chest throat, nose and pineal gland. Wow! Powerful clearer of stuck energy!

  • @theresaalarid9626
    @theresaalarid9626 4 месяца назад

    The True Balance book and course has been very helpful to me. For some reason I've been writing poetry . I've never written poetry. Oh well, I'm going with it.

  • @Hauseofmars
    @Hauseofmars Год назад

    So helpful 💙

  • @str8smiled640
    @str8smiled640 Год назад

    Just found you today 🙏🏼

  • @karma7times77
    @karma7times77 Год назад

    What a magnificent video, you’re so awesome and sweet. Thank you

  • @kristenstarblossom2444
    @kristenstarblossom2444 7 месяцев назад

    What a beautiful top you are wearing! Thank you for these throat chakra healing tips 🙏🏼🥰 I’m so grateful! This is my personal healing work right now. I’m naming my dog Mr. Chaos 😂

  • @SonnyVu-d8n
    @SonnyVu-d8n 6 месяцев назад +1

    My experience is to talk to the people in your dream talking to the deceased as a conversation

  • @DebNielsen1958
    @DebNielsen1958 Год назад

    thank you - hugs

  • @AlexandraCuddigan
    @AlexandraCuddigan 7 месяцев назад

    Thank you Sonia❤❤❤🙏🏽🫶🏼

  • @astromama8193
    @astromama8193 Год назад +1

    I love the video it really lightened me up; also was that a voiceover when you said let’s try the exhale together? Because I have no idea how you did that 😦😂

  • @girigiri2167
    @girigiri2167 Год назад +1

    Excellent ❤️👍 TQ

  • @elizagraff9005
    @elizagraff9005 Год назад +2

    Is that why yawns are so contagious, because our throat chakras picks up on the energy of it and it’s powerful enough to make you do it too?

  • @BonafideGail
    @BonafideGail Год назад

    Thank you.

  • @LoriSings65
    @LoriSings65 Год назад +1

    Thank you 😘

  • @celiasantos5563
    @celiasantos5563 Год назад +1

    Hi Sonia from London

  • @lauraarzola
    @lauraarzola Год назад

    Sonia, thank you so very much for this amazing video. I want to ask you about something: singing? Wouldn't singing clear out the chakra especially if you are singing in an open throated way? Thank you so much. This is such a hepful video! Thanks to you and your guides.

  • @claudiapribila8096
    @claudiapribila8096 11 месяцев назад +1

    I am always cold on my throat, and have sore throat. Does it mean that my throat chackra is blocked?

  • @karenjasminyoingcopimentel8415
    @karenjasminyoingcopimentel8415 Год назад +1

    sonia pls help me about talking to self and bestfriending self,how do i practice?i lost the video of your advice on how to do it .🙏❤ Thank you god bless🙏❤

  • @alexandralee4849
    @alexandralee4849 2 месяца назад

    I now blame my life story on my throat chakra ☺️

    • @SoniaChoquette
      @SoniaChoquette  2 месяца назад

      No blame. Just new information to learn and use.

  • @alanas_moon
    @alanas_moon Год назад +2

    Is it also a symptom of a closed throat chakra to have literal throat pain? I have all the other symptoms and I continuously get sore throats, so I am wondering if these are connected.

    • @whiteraven69
      @whiteraven69 Год назад

      Yes, when we physically are presenting symptoms this is a big kick in the rear end , it is a message to do something ..Im having odd pains in my TMJ and recently broke my collar bone . I was told by a psychic channeler my throat chakra was blocked, so I am going to see if this clearing exercise changes my perception.

  • @kylieparry365
    @kylieparry365 Год назад

    Higher Frequency of flow “ butterfly affect 🌎❤️

  • @Jasmina0071
    @Jasmina0071 Год назад

    ❤❤❤❤❤ Thank you so much my Awesome Lady for your guidance I am sending love and light ❤❤❤❤❤

  • @mausummishra2990
    @mausummishra2990 Год назад

    How long does it take to unblock throat chakra as per you ?

  • @LoriSings65
    @LoriSings65 Год назад +1

    Love you 😘

  • @escapematrixenterprisejacq7810

    fantastic! I found out about the throat being blocked because in Human Design I have a main gate of 45...this is power money abundance..and I have none of them --I am a good writer too but all of the creative ideas confuse me and I cannot put them together! The mystery of it I think has been solved...this gate is in the Throat center! This led me to you. all symptoms of being blocked....many I have ...no manifestation. All the videos and entrepreneurs tell you to THINK and believe and you can manifest, Well they've forgotten to mention the fact of a blocked throat chakra...with it blocked those methods are null.

  • @debbiecoulson4637
    @debbiecoulson4637 Год назад

    Hi from Ottawa

  • @elkapath
    @elkapath Год назад

    I was told my heart chakra was too open and my throat chakra closed i think my throat chakra closed because i suffered abuse as a child so i have the anxiety and noisey head i find it hard to have long conversations and spend a lot of time alone in my own head i can never relax around people always on edge i hope i can fix it the only time i really use my voice is for singing i love to sing but talking im never relaxed with new people