YOGA ASANAS FOR SAHASRARA (CROWN CHAKRA)

YOGA ASANAS FOR SAHASRARA (CROWN CHAKRA)
1. Rabbit Pose - Sasangasana :-
HOW TO DO :- To do rabbit pose, start by sitting on your heels with your knees slightly apart and your toes tucked under.
Then, place your hands behind you with the palms facing down.
Next, slowly lower your chest towards the floor while keeping your arms straight, until you are lying on your back with only the top of your head touching the ground.
BENEFITS :- This yoga posture can help stimulate and open up the crown chakra, which is thought to be associated with spiritual connection, clarity of mind, wisdom, happiness, and bliss.
By practicing rabbit pose regularly, you can help balance this important chakra, while also increasing flexibility in the spine, hips, thighs, and calves.
2. Headstand - Sirsasana :-
HOW TO DO :- To do a headstand, start by sitting on the floor with your legs in front of you and your feet together.
Place your arms shoulder-width apart with your hands down in front of you.
Slowly lift yourself off the ground, bringing your legs toward the ceiling as you straighten them out so they are perpendicular to the floor.
Keep both hands firmly planted on the ground beside you.
Use your core muscles to raise both legs over the top of your head and bring them toward the ceiling.
BENEFITS :- One of the most beneficial poses for this purpose is the headstand.
This pose will help to open up and energize your upper chakras, helping you achieve greater mental clarity and awareness.
3. Seated Forward Bend :-
HOW TO DO :- Fold forward hinging from the hips as you exhale. Do not fold deeper than you can with a straight back. Keep length in the front of the body, moving from your belly, through your ribcage, chest, and then your forehead towards your legs. Let your arms slide down along the floor.
BENEFITS :- Paschimottanasana, or seated forward bend, is a great pose for balancing the crown chakra. This seated bend calms the mind and while bringing awareness inward. It helps relieve stress, anxiety, headaches and even mild depression. This pose also stimulates the liver and kidneys while aiding in digestion.
4. Shoulderstand :-
HOW TO DO :- With legs bent and feet on the floor (as if setting up for Bridge pose), begin to walk your shoulders underneath your upper back, feeling the chest rise gently. Lift your hips off the mat coming into Bridge pose and extend your arms onto the ground, palms facing down as if your hands could touch your heels
BRNRFITS :- Shoulderstand pose is a great way to balance the crown chakra and increase your energy levels.
5. Plough Pose :-
HOW TO DO :- lie flat on your back with your arms resting at shoulder height.Stretch both legs straight into the air, and raise your legs over your head.Rest your legs on the floor behind you, with your toes pointing toward the ground. Hold this position for one to three minutes at a time, breathing deeply while in the pose.
To come out of plow pose, bend both knees into your chest and rest there for a few moments before returning to a normal sitting or standing position.
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