10 Minutes of Somatic Exercises for your Nervous System

A short video of somatic techniques to help you regulate your nervous system including orienting, meditation, bilateral tapping, sound toning and tapping.
www.nicolelarson.ca

[@ChrisZemdegs]

Namaste 🙏

[@laurakapraun142]

Thanks Nicole. I am recovering from chronic dizziness and I’m so thankful I’ve found your somatic exercise videos. Please keep them coming!😊

[@NicoleLarsonSomatics]

Will do :) I am glad you like the practices, I am wishing you an easeful recovery!

[@cyberaga20]

Wow this is very interesting

[@NicoleLarsonSomatics]

Thank you! Glad you think so 😊

[@We_are_the_Source]

Thank you ❤😊

[@NicoleLarsonSomatics]

You're welcome 😊

[@berlinetta____2680]

Thanks Nicole. This combo felt good, calming and achievable, in that I can incorporate into my daily spiritual/stretching regime. I particularly enjoyed the voo breath and I will incorporate more reps into my routine.

[@NicoleLarsonSomatics]

Thanks for the feedback and so glad you love the voo breath. I LOVE the voo breath too. Even just pausing to do it a few times a day feels great, I like to do it when I get into the car :)

[@northernflicker1111]

So glad the algorithm worked in my favor. Im in the process of healing from a chronic illness and "somatics" is a huge buzzword in that healing/polyvagal community. But i never understood exactly what to do or when to do it. Thank you for the guidance!

[@NicoleLarsonSomatics]

I'm glad you liked the practice. It is such a buzzword! My advice is find what feels good to you, go slow, and stay present to your experience :)

[@cindyballantyne8839]

Thank you! Going to keep trying ❤

[@NicoleLarsonSomatics]

You're welcome :) You've got this.

[@evgheniajenes1443]

These are just the tools that I needed 😊! You made it easy to follow along :).
Thank you ! 🙏

[@NicoleLarsonSomatics]

That's great to hear, I'm glad I was able to lend some support :)