This is a somatic practice designed to help you regulate your nervous system and wind down before bed to encourage deeper, more restful sleep. www.nicolelarson.ca
This came up in my feed for some reason, so I checked it out. I don't exactly need it right now myself, but it seems like a good tool to have in the tool box! Thanks!
Content was good but got jolted out of relaxation with 3 loud ads interrupting the session. It certainly wasn’t relaxing because of this. Is it possibly to change your ad settings?
Hi! It's a little less straight forward for me to fix this because I am not monetized, but I think I found the correct setting! It's a little unclear. Thanks for alerting me to this, mid-video ads would definitely jolt anyone out of relaxation :) Thanks for watching! Update: I cannot clear mid video ads until my channel is monetized. When I hit that point, I'll make sure mid-video ads are turned off.
I am new to somatic practice and this is the most relaxed exercise I have ever done, very relaxing, thank you
You’re so welcome! I’m glad it was so relaxing for you ❤️
I loved this practice. It was very relaxing after a stressful day. 🙏
Thank you 😊 I’m so glad you could use it to relax and take care of yourself! ❤️
20:33 p.m. Love this practice. Thank you. Pillow and blanket the best part.
So glad you like it! I love the pillow and blanket part too 🥰
I found this practice very relaxing...I feel that I will sleep well tonight. Thank you ... Namaste ☯️ 💜
So glad you found it relaxing. Sleep well!
This was a new style of practice for me and I definitely enjoyed it a lot! Keep making more please!
Thanks for letting me know! I am glad it's landing with people, I'll keep them coming :)
This came up in my feed for some reason, so I checked it out. I don't exactly need it right now myself, but it seems like a good tool to have in the tool box! Thanks!
Thank you so much for checking it out :)
Wonderful thank you!! Loved the pillow and blanket exercises❤
You’re welcome! I love them too, especially the blanket wrap ❤️
Very nice exercise. Thanks for creating an excellent relaxing video. Somatic exercises are tdhe best thing ever.
Thanks David! I’m so glad you felt relaxed, I think somatics are the best thing ever too :)
This was so relaxing, thank you!
That is so great to hear! You’re welcome ❤️
Thank you. I feel so safe listening to you. ☺
Aww, thanks for saying that and I’m so glad!
This was really helpful, thank you for sharing 🫶
So glad it was helpful for you!
Thank you 💕
You’re very welcome ☺️
Content was good but got jolted out of relaxation with 3 loud ads interrupting the session. It certainly wasn’t relaxing because of this. Is it possibly to change your ad settings?
Hi! It's a little less straight forward for me to fix this because I am not monetized, but I think I found the correct setting! It's a little unclear. Thanks for alerting me to this, mid-video ads would definitely jolt anyone out of relaxation :) Thanks for watching! Update: I cannot clear mid video ads until my channel is monetized. When I hit that point, I'll make sure mid-video ads are turned off.
I have lower back pain because i lifted my 5 year old
I'm sorry to hear that! Please take care and don't do any movements that cause discomfort and consult with your doctor before participating :)