Somatic Yoga To Put You To Sleep

Good Night Somatic Yoga Friends,
⭐Welcome to Megan MacCarthy
🌙✨ Slip into your pajamas and join me for "Somatic Yoga To Put You To Sleep" with Megan MacCarthy. 💤 This gentle moving practice is perfect for preparing your body and mind for a restful night's sleep. No need to roll out your mat - you can even do it in bed and drift off peacefully.
😴 Whether winding down after a stressful day or struggling to fall asleep, this practice focuses on calming your nervous system for deep relaxation. Let me know how it helps you unwind and find serenity. Sweet dreams! 💖 XO Megan
Sending gratitude to my students & Patreon community! 🙏 If you love Megan's free RUclips classes, consider joining Patreon to support more content creation. Let's continue this journey together! 🌟
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Put your pajamas on and join me in this gentle moving practice to prepare you for a restful sleep. And no need to roll out your mat - you can do it in bed and turn me off if you start to fall asleep! This is also a good practice to unwind after a stressful day. The focus is on calming your nervous system. Let me know if it helps you to fall asleep.
XO Megan
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somatics #yogaforsleep #somaticyoga
➡️ / embodywithmm
➡️ / embodywithmm
➡️ Email: [e-mail]
➡️ / meganmaccarthy
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⏰ Video Duration: 00:29:47
• Somatic Yoga To Put Yo...
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⚠️ "DISCLAIMER:⚠️
Unwind with "Somatic Yoga To Put You To Sleep" by Megan MacCarthy. This gentle practice prepares your body and mind for a restful night's sleep. No mat required - you can even do it in bed! Calm your nervous system and drift off peacefully. Sweet dreams! 🌙💤
Hashtags :
#somaticyoga #yogaforsleep #bedtimeyoga #relaxationpractice #yogainsomnia #sleeppractice #yogasleepaid #bedtimepractice #yoganight #yogarelax #yogasleeping #yogainsomniarelief #yogarelaxation #calmyournerves #sleeptechniques #sleeptips #yogasleep #yogaforsleeping #yogainspiration #yogawellness #yogajourney #yogalifestyle #sleepwell #relaxandunwind #sweetdreams #sleeptime #yogalove #yogaeveryday #yogacommunity #yogafamily #patreonsupport #grateful #sleepbetter #sleepeasy #restfulsleep #selfcare #yogatherapy #nightyoga #sleeppreparation #bedtimeprep

[@ninakhan7228]

Thank you so much for sharing! I feel so relaxed and ready to sleep ✨

[@KDarkling]

This feels like something I’ve needed for a long time and never knew. Thank you for the blessing of sharing this 🖤🖤

[@MeganMacCarthy]

Sweet dreams and I hope you get to start each day anew.

[@sigrunasa]

That is a very relaxing practice. Thank you for offering it

[@MeganMacCarthy]

You are so welcome and thanks for the acknowledgement.

[@wallacegirl]

This is just what I needed tonight. My body and my spirit thank you. Namaste …. 🙏

[@MeganMacCarthy]

I hope it found you in peaceful sleep. XO

[@anapaularenedo1884]

Thank you Megan for this soothing practice. Good night!

[@MeganMacCarthy]

I hope you had a few good nights and thanks for commenting.

[@ToniaSmith-qm2yv]

Wonderful practice ❤️

[@MeganMacCarthy]

Thanks and sleep well 😴

[@bodybody7538]

💖love you!

[@MeganMacCarthy]

Sleep and wake with self love 💜

[@bodybody7538]

@@MeganMacCarthy thanks honey💖 you are very beautiful and sweet!!😘😘🌹

[@kadagirl1]

Too much talking

[@MeganMacCarthy]

Perhaps a guided meditation or music would suit you 🙏