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Yoga Class Seven | Yoga Class | Yoga Tak
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- Опубликовано: 12 мар 2018
- Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.
Crow Pose, also sometimes called "Crane Pose," is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Though it may seem tricky, Crow can be a fun pose when you get the hang of it.
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Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
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It was very difficult pose and u done it very easily Garima ji.. I wish I could do it so easy as well
You are the best teacher , Blessings to you + Peace to Earth .
Hey I am so happy that I hear u and 8 do yoga my all day is going peacefull good job dear sweet madam
Nice explain..and very useful exercise.thanku 👃🏽👃🏽
Very nice
Very nice I used to practice bakasana during late 90s
Mast yoga
This was little tough for me as a beginner but I did it, not flying version. Thank you di👍🏻
Xtraordinery!
Mam there r so many asanas
in each class ...so as a beginner
what aasanas we have to practice
in morning or evening and total
kitne aasan--plz. mam reply me !
Mam bahat very nice yoga hai🙏
Khupach chhan samjaun sangata yoga kasa karava te thanks
Your yoga is very good mam
Food koi kise manej kare
I am a beginner its helps me a loy
Very good job sister
Very niCe .. superb asana
It was my 1st time nd i tried it but it an was an unsuccessful attempt 😂
Good 😍 exercise
amazing👌🏻👌🏻
Khup chhan bolata mam
Excellent
Kya class 1 se onward jitne asan btae hen ye SB k SB daily krne hen ya only the asan that you tell in each class
i am also asking tha same but they are not de pm ting🙄
Main saare asana roj karti hu usse har roj apne aasan main perfection aati hai aap bhi kariye
Very well done.
It's difficult fr me
Thanks
Lovely madam jee❤️❤️
Nice exercise !
Excellent crow pose
Tough one ..
Mdm plz mjko btaye k main kis Tarah say yoga start kro plz
💞
Nice
🙏🏻🌷🇳🇵
Today u r looking amazing Paria dear madam
I love you jaaneman
Hello
Please jruri confirm krna h apne personally no send kre ma’am
Burning
Very bad