sugar free jam with 3 ingredients | sugar free jam recipes for diabetics | Keto & Vegan

How to make sugar free jam with 3 ingredients | sugar free jam recipe for diabetics ? This recipe is vegan & keto.
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Disclaimer
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
SUGAR FREE STRAWBERRY JAM
500 gm strawberry
2 tbsp Lemon Juice
2 tbsp Sweetener of your choice
2 tbsp chia seeds
Method.
1. Wash & rinse strawberry, then dice them in to pieces.
2. Transfer chopped strawberry to a sauce pan & cook for about 10 on medium low .
3. Once its soft and mushy , add 2 tbsp of lemon juice & start mashing it with the back of your spatula.( You can run hand blender to it but i like my jam with a bit of chunk of strawberry so i just mashed it with spatula.)
4. Now add 2 tbsp of chia seeds followed by sweetener of your choice & mix until well combined.
5. Once its thickened up, let it cool then transfer it to glass container & store it fridge.
6. You can store this up to 2 to 3 weeks.
My Recipe yielded around 12 tsp of serving & per serving nutritional info is as mentioned below.
Total Calorie: 16
Net Carb: 2 gm
Fat: 1 gm
Protein: 0 gm
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Stay Healthy & stay Safe :)

[@dixieh5555]

Great idea adding the Chia seeds!

[@vishuaquarius7]

Looks so yummy 👍 I love jam and just amazed to see the healthy version

[@KETOlicious]

Thanks 😊

[@silentkrafter4918]

Very easy to make and looks yum 😋healthy

[@abdulwahab2194]

wow looks so yummy and healthy waiting for more healthy food tips

[@KETOlicious]

Abdul Wahab thank you

[@megabaneen8057]

THANKS GUNJAN - GREAT TASTING RECIPE EVERY MUST TRY

[@ashifkhan2311]

Lets start morning with jam yummmy😋😋😋😋

[@ayushigang5132]

Yummmmm delicious will try

[@ahmedgul4954]

Good job, lady you make my day .... try it my parents love it😁

[@KETOlicious]

So happy to hear it 🙏

[@treasure9746]

Kya chia seeds all jam ke sath use kar sakte hai?
Pls answer maam I'm confused 😕

[@DrRoo-dc8vh]

Wow

[@vanhopper8922]

This is quite interesting. How long did you cook the chia seeds and it be water bath canned for longer shelf life. Thanks for sharing. 😊

[@jandone100]

Thanks for your recipe. I don’t like seeds between my teeth. Do I have to add Chia seeds?

[@aliciahernandez3778]

What type of sweetener did you use?

[@Tropical_vibes_squad]

Very nice recipe... quick n easy..

[@KETOlicious]

Pankaj Yadav it is quite easy ..

[@wolfdog3312]

What sweetener did you add please mention that?

[@nehapurohit43]

Yammy yammy...👍👍

[@KETOlicious]

Neha Purohit thank you thank you 🙏

[@sujatamodi1199]

Can this be done with any fruit like apple orange etc

[@sanjanameshram7514]

Nice

[@hemlatavaidya326]

Wow amazing

[@KETOlicious]

Hemlata Vaidya thank you my vblog

[@wahiddcora5519]

Wow so beautiful
I love JAM 😍😍 yummy 😋😋😋👌👌👌👌

[@KETOlicious]

wahidd cora u must try this recipe if you love Jam🙏

[@NBK1122]

Recipe starts at 1:10

[@Essencelessons]

Thank you

[@Jsarson1976]

How long will it keep me in the fridge?

[@angelvloghk5995]

this is big help to me i use to eat less sugar thank u for"sharing

[@KETOlicious]

i am glad you liked it.. pls do try this recipe you will love it. :)

[@avishkarsharma2667]

KETOlicious Am definitely trying this

[@KETOlicious]

@@avishkarsharma2667 let me know how did you find it ?

[@annr3822]

how long will it last in the fridge??

[@sumaiyaislam4025]

For how long we can store it?

[@BarlowSmith]

Thank you for this, question please, when you say add sweetener do you mean something like Canderel or Splenda? Thank you again🤗

[@KETOlicious]

When I say sweetener means any keto approved sweetener.. and with my knowledge canderel and Splenda aren’t keto approved ..
You can use xylitol, stevia , erythritol, monk fruit, allulose .. these are few renowned keto approved sweetener.. you can use any of these

[@BarlowSmith]

@@KETOlicious Thank you for your prompt answer.

[@KETOlicious]

@@BarlowSmith no problem .. I hope that will help you 😊

[@AlladinMclovin2334]

Do I need sweetners?. Cann I just mash up the strawberries and leave it as is.

[@user-tv1eh2xu4z]

Hi thank you for the effort. The sound quality is not the best. You speak a bit quick (I have an accent too) and it seems that the mic is far from you and in an amp Ty space creating a bit like an echo plus music os too loud. I’m not sure how people can hear and understand the video. May be you can consider those factors in the future for people like myself because you do look amazing and you have a great presence and it’s a shame that I could not watch the video. All the best :)

[@dr.rajasaurusandunclebonec6526]

So chia seeds will do sugar's work(as a preserver), am I right? 🤔

[@KETOlicious]

Well not really ! The chia seeds help with the texture , & the life for this homemade jam would be around 10 days or so in refrigerator

[@dimplechavez1968]

Hi. Would like to inquire, how long will the jam last? - expiry

[@KETOlicious]

This last me in my refrigerator for about 20 to 25 days but don’t forget to add lemon .. that will help with preservation

[@dimplechavez1968]

@@KETOlicious
Thank you very much. Big help. ❤️❤️❤️

[@cuteprincess9980]

Can v make cherry jam witg same recipe??

[@cbaymac]

No

[@AlladinMclovin2334]

Do I need to add lemon juice and the chicken seeds???

[@WLWLWLW]

😆😂😂😅

[@zareenkhan5384]

You mean chia seeds? 🤔

[@AN-nx9hd]

4 ingredients including sweetener...

[@riopens5148]

But you add sweetener ,how it is sugar free ,☺️

[@KETOlicious]

Sweetener isn’t called sugar .. so it’s sugar free .. even market bought sugar free jams and spreads are lebelled as sugar free and they still are artificial sweetener

[@ajitkaursandhu1858]

@@KETOlicious Plus the fact that sweetners like xylitol and erythritol have not much impact on blood sugar levels - very important for diabetics.

[@Daisy.florina]

that is just fruit is not jam is too thick