3 ingredients keto Pasta Recipe | Keto Pasta That works | Gluten-Free | Pasta That Can You Reheat
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- Опубликовано: 21 авг 2024
- In this video, I am going to show you how to make, 3 ingredients keto Pasta Recipe | Keto Pasta That works | Gluten-Free | Pasta That Can You Reheat
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Disclaimer
The low carb recipes that I eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
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Ingredients
1/2 cup Almond Flour
2 tbsp lupin flour
1 tsp xanthan gum
3 small-sized room temperature egg yolk
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Notes:
1. It's a 3 ingredients pasta as mentioned in the video, you can make this pasta using only almond flour or lupin flour which makes it 3 ingredients pasta recipe.
2. In my video I have added 3 egg yolks from small-sized room temperature eggs hence adjust the consistency accordingly. ( If you using medium or large-sized eggs then it's advisable to use only 2 egg yolks.)
3. It's really important to roll out your pasta really thin because it will increase in size a bit once you boil them and please ensure not to boil them much to retain its texture.
4. If you want to freeze this pasta after cutting them into strands you can allow them to dry out overnight & after that, you can freeze them in a zip lock bag, and before using them thaw them in the refrigerator then follow the procedure shown in the video.
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My recipe yield 1 serving of keto pasta and macros per serving is as shown below.
Calorie : 458.7
Net Carb : 3.8g
Protien : 22g
Fat: 35g
This recipe is inspired by a channel named African keto recipes and the link to her recipe is
• BEST KETO PASTA RECIPE...
#ketopasta #lowcarbpasta #3ingredientsketopasta #glutenfree #lchfrecipe
#thebestketopastarecipe
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Thanks for sharing 🙏 the fact that you can reheat and add hot toppings is just awesome
If I make this, and it tastes just like pasta, it will be a historical moment in the history of keto for me.
A lil heads .. no it doesn’t taste exactly like pasta .. but it doesn’t taste bad something what you can recreate on your low carb journey .
@@KETOlicious 😂😂😂..I like your expression “it’s doesn’t taste bad”
I came here just for a keto pasta recipe......I fell in love! ......OMG she is a Hindi Goddess! 😍😍😍
Haha that very kind of you to say that 😊
You are sweet! Thank you for all the great, simple/easy/quick and good recipes - truly appreciated! Your english is good! I wish I could speak two languages fluently!
Thank you for supporting me and saying those kind words . It’s very sad to see people trolling me about English not being my first language but they can’t understand that it’s not my mistake that it is not .
I also added a few drops of water so it was not crumbling any more and it worked.
Try laying a damp towel between the counter and the mat, the mat won't slide all around when you roll it out.
The best keto pasta is SHIRATAKI pasta.
Check out in Japanese or Chinese stores.
🙋🏼♀️
Thanks for coming with an updated recipe. The other recipe for pasta really wasn't useful because you couldn't cook it. I don't usually eat cold pasta dishes myself.
Yes I can understand hence I had to come up with another recipe . I hope this works
Superb video, Delicious pasta, looks awesome 👍👍👍👍
I just bought some lupin flour- can’t wait to try this!
Hello from Iowa! When you are measuring you need to level your ingredients in your measuring cup and also in your measuring spoons. You didn’t get a true measurement on your dry ingredients. Take a butter knife and level your ingredients for both measuring cups and measuring spoons. You will want the flat side of the butter knife to scrape off the extra flour. Your measuring cup wasn’t even full though. How many carbohydrates are in the Lupin Flour?
Yumm! I'll try this with the hearts of palm pasta from Natural Heaven, should be delicious!
Thanks for sharing
Looks so yummy. Thanks for sharing. I am certainly going to try this for sure!
Just make sure to roll it out thin cause it will increase in size once you boil them and don’t boil it for long .. enjoy 😊
Just gave this ago, was harder than it looked! It crumbled in my hands and the so called dough was very oily in my hand! Not sure what went wrong 🤷♀️
That is a really good recipe. It's near on real pasta. Can I add salt to the dough? Really good english. Good to understand for german people.
This recipe translated in german:
2 Esslöffel Lupinenmehl
64 g Mandelmehl
1 Teelöffel Xanthan
3 Eigelb Zimmertemperatur
Thanks for this great recipe! :)
sounds great, I can get Xanthin Gum and Psyllium Husk, Almond Flour, locally etc, but What the hell is Lupin Flour? Don't have Lupin Flour at the local Grocery store and so I'm not interested in this recipe at all! I luv pasta!
This looks amazing thank you.
Thank you😀
Very interesting. Tasty pasta is tricky to make low-carb because so much of it has to do with texture.
Do you know if this dough would hold up to being rolled through a pasta machine?
Ted it would .. and the texture will be much batter if using pasta machine
I want to eat that
if only using almond flour, is it the same amount as the lupin flour??
Thank you for this video. 🌈
Love it im going to do this 🧡💚❤️
Need to try this
Verry nice recipe 👍
Thank you 😊
@@KETOlicious welcome 🙏 🙏
Are you saying all of this is 1 serving?
Yes it’s for1 serving 😊
Can this recipe be used in an electric past maker? (Philips Compact)
Was wondering that myself!
Me too! Has anyone tried?
Peanut and Treenut allergy - any other options other than almond flour?
She said lupin which is a bean
Hi Gunjan. I had a problem doing the pasta. I used a food processor and the dough was crumbly. I double the recipe and used 4 egg yolks (large egg). Why is it crumbly? Do i need more egg yolk or less egg yolk? Thanks
I guess more egg but after using your food processor you still need to knead the dough until it becomes as shown In video ..
So as per my understanding you added 1 cup of flour with 4 egg yolk , add 1 more yolk and see don’t add more .. after that try kneading with hand it will definitely come together .. I am sure of it .. let me know
@@KETOlicious thank you for your reply. I did try to knead the dough but it’s falling apart. Will try to do it again later.
@@ski23doo that is unusual .. it should form a dough for sure ..
@@KETOlicious i failed again. But i will try again but this time will not double the recipe. Hopefully it will work
@@ski23doo 💔 I make this dough Many times I don’t know why isn’t coming together ?
Just wondering how many carbs per serving?
If you use exact same recipe which I had followed the net carb will be 3.8g which I have Mentioned In the description..
If you trying this recipe just a heads up that please roll out your pasta shit really thin as it will swell up once you boil them
@@KETOlicious im dying here..."Pasta Shit" lolol sorry butt hats funny...no offense tho .. love to laugh keeps us upbeat
Lupin flour.? Wr from I bought this flour?
Where r you based ?
@@KETOlicious ..India
Try Amazon . I have seen some people from India using Lupin flour in their recipe , not sure from where die they get it
Substitutes for lupin flour please?
You can sub it for more almond flour
The lupin flour is a game changer. You must really try it.
Can I use some oat fibre
Only oat fiber or to mix this with oat fiber ?
@@KETOlicious no in addition to recipe
Will this work with coconut flour instead of almond?
Coconut flour will give you a very gritty texture instead of a fine one
4 ingredients
Made it without lupin flour , when boiled it all broke up
So Lupin flour seems to be a must for a successful "pasta" 🍝
Do you have to use lupin flour?
Not necessarily
Well I just tried it without.. it was so crumbly I couldn't get it to form a dough without adding another egg. The final result tastes like a lump of ferina, which I've missed so I'll keep that in mind when I have that craving but not what we were going for here.
@@yukiochan1 yes this doesn’t exactly like real pasta .. so does the keto bread but these are some keto alternatives as an option
this was so damn nasty, I was hoping it be good but this sucked. maybe I'll try another flour.
Apologies you didn’t like it
@@KETOlicious not your fault. Just tried to make it in my pasta maker, and took 2 hours to finish. Then was bad. My Almond mill is a few months old. Maybe this is why. Idk how long it lasts. Plus maybe I used the wrong amounts. May try again. Was really hoping for keto no carb pasta to help my blood sugar levels. Take care and thank you anyway.
@@geraldcortez826 you need to store your almond meal in freezer. Try it out again and let me know how you go . 😊
@@KETOlicious sure will but I plan on doing a fast for a while, so probably be a month before I try it again. In the last year and c19 I got fat. So need to do the lemonade diet again. I have lost 50 to 60lbs every time I did it. Then I want to go back to eating better when I start back. Anyway take care
Lupin flour is a bit bitter, need to add a bit of keto sweetener to neutralize it.
Can you please clarify what type of almond flour you are using? "Almond flour" can mean anything from ground almonds which has a fairly high fat content to de-oiled finely ground white flour (with much less fat content). I assume using a different type of almond flour than the one you are using will drastically affect the end results. It really is frustrating looking at a low carb recipe using almond flour with no explanation what type of almond flour was used!
Apologies for next time I will keep it in mind what type of almond flour I am using .. I was using bob’s super fine blanched almond meal .. I hope this information is accurate 🙏
@@KETOlicious thank you for the fast answer
Calm down, I have been keto before 99% of the population even knew what it was, and I have never once seen it differentiated in a recipe. OP is doing a service with the recipe, now you do YOUR due diligence by using the appropriate flour without being a passive aggressive PITA.
For a “pasta” and as you could clearly see by the video it was a blanched fine mill ground almond, not almond meal.
I wish I could understand your English and you would speak more plainly
So sorry I will try to improve my English from my next video onwards !!
Oh my goodness, your English is just fine!! ❤️
I am french and I understand your english perfectly.
I understood every word she said. She speaks very good English.