How to Make Keto Strawberry Jam (3 ingredients only, no pectin)
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- Опубликовано: 6 сен 2024
- Learn how to make Keto Strawberry Jam with 3 ingredients! Use this on different recipes. Be sure to watch the video for more tips!
#ketostrawberryjam #ketojam #ketorecipes #strawberryjam #sugarfreestrawberryjam
Ingredients:
1lb or 3 cups strawberries (frozen or fresh)
1/3 cup Erythritol sugar
1 tbsp lemon squeezed
Procedure:
1. In a pan, add strawberries and stir over medium heat
2. Add sugar and increase heat to med-high and mix it all up
3. Stir frequently and bring the mixture to a boil
4. Check if strawberries are soft. Mash it up a bit.
5. Continue boiling until mixture is thick (2-3mins)
6. Add 1 tbsp lemon squeezed
7. Turn off heat and let it cool down a bit
8. Transfer the jam to a jar or glass container.
Note: Please keep refrigerated. Will keep for 1-2 weeks in the fridge.
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I am making this and tastes amazing. I add some Chia seeds. It used to cost me over $10 for a keto small jar. This is a lot cheaper making it at home and it's fresh. Thanks
Sounds great!!
So quick and simple! I've got a birthday coming up and my dad is on a keto diet, so I am going to make a keto cheesecake. I think this jam will be perfect on top! Will try, thanks for the tutorial!
This is perfect with cheesecake!
That's exactly what i did it was awesome. Used powdered monk fruit and erythritol as the sweetner though
*Thanks for sharing this incredible keto-friendly jam recipe!*
good but will sub allulose for erith.. it makes the best jelled items (cranberry sauce, blueberry compote, etc).
So basically you could make this without any sugar substitute at all! I'll make a small batch as it´s strawberry season and I'm probably the only one who´s going to eat it. May give it a try with some liquid stevia, too.
My first time making strawberry jam. Thanks for sharing
If you freeze this, it will be a solid block. you need pectin. which is easy to use. Then you can preserve it in the freezer without it freezing solid.
pre-portion serving sizes on some foil or folded between parchment paper, smoosh flat, then freeze. works great putting them all in a big ziploc bag.
thaws in your hand :)
Sounds easy might try it in smaller amount in microwave, do it more often that way.
I would also add some chia seeds.
Can I use stick blender to make it smooth?
Use Allulose instead of erythritol
Erythritol keep crystallizing!
Super wil try soon wth stevia for one week I wil make only fresh fresh
Did you try it with stevia powder?
Thank you! 😎👍🏻🍓
Hi new here. My Smuckers preserve has 13 gr net carb!!! That's CRAZY! so I wanted to make my own.Do you happen to have the macros or carbs for this thanks.
Hello! This recipe makes about 20 servings, 1 tablespoon each at about 5g net carbs.
@@healthydessertrecipes9897 thank you going to make it today!🙌🏼
Beware the Smuckers sugar free has Maltodextrin which is way worse than sugar
@LaTasha McMorris get monk fruit lakanto sweetener at Costco it taste great and it has zero impact on ketosis and blood sugar.
Can this be water bath canned? I'm going to make a batch with stevia. I saw the crystallization comments.
I tried making this and it tastes amazing! However, once the jam is cooled in the fridge, the erythritol crystalizes. Is there a way to fix it?
Oh really? It may be the brand that you're using. I use Halefresh Erythritol. Try using a different brand and let me know if erythritol still crystalizes.
you could use pyure
Maybe use powdered erythritol?
Try xylitol. It works wonders and has no cooling effect like erythritol. It melts soooooo ez! I use it for meringue cookies, keto cool whip, and a host of other recipes.
Powder
Has anyone used Swerve or Stevia? Will it work the same?
Use powdered Swerve.
Can you use Swerve?
Swerve is erythritol
Can I use Stevia ( powder ) instead?
That looks amazing 😍
Not sure about that. Haven't tried Stevia. It may produce different result or taste.
Can this jam be frozen
How long it will be good in fridge?
Can you put it back in freezer after it’s made?
Haven't tried to put back in the freezer. I would recommend to store in the refrigerator and consume within 2 weeks
How much water we need to add? Or there is no water here?
no water, frozen strawbs
Tried it but erythritol crystalized on cooling
It maybe because of the brand of erythritol. Try a different brand. I used Hale Fresh brand for this.
Wowwwww too easy, you’re sure this is all🤷🏾♀️No gelatin no xantham gum?
Have you forgotten those of us who cannot see? How come you do not say what you are doing in the video
You are on RUclips just listening?
@@ashleighjaimaosborne3966 well... considering the fact that they can’t see 😒
I know the creator!
Can the music
Sorry but the music is terrible
I don't understand why cooking channels who don't speak choose such awful music?!