Best Chia Seed Jam Recipe | Easy, Healthy & Naturally Sweetened

VIEW FREE RECIPE: gentletummy.com/best-healthy-...
A quick and easy recipe for guilt-free, delicious chia seed jam using fresh and healthy ingredients, including two superfoods: fresh or frozen berries and chia seeds. As a better alternative to store-bought, sugar-laden jellies, this jam is anti-inflammatory, easily digestible, and naturally sweet with honey or maple syrup.
TOOLS & INGREDIENTS I USED:
Black Chia Seeds: amzn.to/3yC3CyY
Silicone Neutral Colored Utensils: amzn.to/401PTNy
Glass Mason Jars Pints Wide Mouth: amzn.to/3jbF5gd
Mason Jar Lids Wide Mouth: amzn.to/3Dpxm4M
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Hello, my name is Nicole Bonilla. I'm an urban cowgirl deliciously supporting your digestive and mental health.
#chiaseedjam #chiaseedsforweightloss #chiaseeds #chiaseedrecipe
#strawberryjam #antiinflammatoryrecipe #healthyrecipes #healthystrawberryjam #chiaseedjelly

[@caroljanssen5348]

I can’t wait to try making these jams!

[@gentletummy]

That's awesome Carol! Let me know how they turn out :)

[@neoanderson726]

perfect recipe he loves it and I add some cranberries and pomegrante seeds . we do not feel awful after eating this like we do when we eat store bought jelly and jams

[@gentletummy]

That is fantastic!! Thank you so much for sharing this with me :) Can I ask a small favor? Can you share this review and a rating on this recipe on my website? I appreciate it!!! Here is a link...gentletummy.com/best-healthy-homemade-chia-seed-jam-recipe/

[@edwardcuevas5667]

Great video thanks so much

[@gentletummy]

You're welcome, Edward! I hope you have a chance to make this recipe :)

[@ninalopes7507]

Thank you for the ricepe excellent BRAVO from paris ❤

[@gentletummy]

Hello Nina! You're so welcome and say hi to beautiful Paris for me :)

[@teamcrantz]

This looks great! Appreciate the sugar content conparison! 😊

[@gentletummy]

Hi Team Crantz! I'm glad you like the sugar content comparison. Knowledge is power...right? :)

[@teamcrantz]

@@gentletummy Definitely is! The visual with the sugar cubes is especially powerful to raise awareness! Love that!😊

[@Margaret10620]

Thank you for sharing your videos. I have a question, can i use stevia instead of maple syrup?

[@gentletummy]

Hi Margaret, that is an excellent question :) I haven't tried using stevia instead of maple syrup so I don't know what amount to recommend. But yes, it will work in the recipe. Let me know how it turns out for you :)

[@RosanneWilton]

Have you made larger batches successfully that can be kept out of the refrigerator? Also, have you tried grinding the chia seed first?.

[@gentletummy]

Hi Rosanne, great questions :) No, I haven't stored it at room temperature before. I haven't tried grinding the chia seeds myself but I've read that you can. That is a great idea if you don't like the 'seed' like texture.

[@RosanneWilton]

I have learned that if you grind the seeds, you get more of the omegas out of them.

[@gentletummy]

Hi Rosanne, that makes sense. Thank you for sharing the tip :)

[@aggiepiaskowska7292]

Can I add ground chia instead of whole seeds?

[@gentletummy]

Hi Aggie, yes, you can ground the chia seeds first if you prefer a smaller texture :) Let me know how it turns out.