HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam
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- Опубликовано: 8 июл 2024
- Learn how to make strawberry jam with this simple, healthy, homemade Chia seed jam recipe! Chia jam is an easy and delicious alternative to store-bought jam. Chia seed jam uses way less sugar than traditional jams and jellies PLUS you get the added benefits of chia seeds which include fiber, protein, and healthy fats.
And you don't stop at strawberries, this jam can be made with blueberries, raspberries, peaches, or any other jam-making fruit you prefer.
Chapters
0:00 Intro
0:33 Why Chia Jam
0:53 Prepping Ingredients
1:19 Cooking the Jam
2:59 Store Your Jam
STRAWBERRY JAM RECIPE: cleananddelicious.com/strawbe...
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HOW TO MAKE STRAWBERRY CHIA JAM
3 cups fresh strawberries, roughly chopped
3 tablespoons chia seeds
1 tablespoon fresh lemon juice
1-3 tablespoons honey, maple syrup, or monk fruit (if needed)
Place strawberries in a saucepan over medium heat. Cook until the strawberries begin to break down and the mixture is bubbly. The strawberries will become loose and liquidy, about 10 minutes.
Mash the fruit with a potato masher or the back of a spatula. You can make this as smooth or chunky as you’d like. It all depends on how you like your jam.
Stir in the chia seeds and lemon juice. Taste the jam and then decide if you want to add sweetener. Start with one tablespoon, if desired, and adjust from there.
The jam will continue to thicken as it cools. Once it has cooled, transfer into an airtight jar and store in the fridge for 1-3 weeks or up to three months in the freezer.
Nutrition
Serving: 2tbsp | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#strawberryjam #chiaseedjam #strawberrychiajam 
Хобби
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Happy Friday! I hope you get to try this simple recipe for homemade jam! Such an easy way to level-up your jam game. XO- Dani
Yes .Dani you are so pretty
Where did you buy the bread from?
Straight to the point! Dani never disappoints
Thank you!!
Super! It's incredible!
OMG! ! ! I made this earlier and just had a spoonful now that the jam is cold. Absolutely delicious! ! ! I'm going to have to hide this stuff from myself or I'll sit and eat the entire jar with a spoon. Wow! Thanks so much for posting this, I think. (as long as I don't gain weight). ;-) Oh, and I used Agave instead of honey. Only change I made.
Just made a strawberry chia jam and a mixed berry chia jam using frozen berries . It was so quick and easy I can't wait to try it out later . Thank you for the recipe
This strawberry jam looks so amazing and delicious! 😍
Another delicious recipe. As I love strawberries with chocolate I added a bit of dark chocolate chips to the jam. Huge success in our family. Thank you Dani for making our cuisine deliciously healthy.
This looks super delicious. I can't wait to make them! Thank you! I have tried most of your recipes (savory and sweet). They just hit the spot. So glad I found your channel. It's definitely clean and delicious for sure. 😋
Delicious, yummy jam. Thank you for sharing friend 😋😊
Oh my I just did a 🍓 filling for my babka ! If I knew I would have taken your recipe! It looks so delicious!!!! Bravo!
Fantastic. Just what I have been looking for. Thankyou!!!
Fantastic! Enjoy it, Ruth!
The color is so vibrant! I love this recipe!
Thank you! It's such a fun recipe.
I just made this combining blueberries and strawberries because I didn’t have enough strawberries. It was yummy! Thanks for sharing this recipe!
I’m definitely planning to try this!
Can’t wait to make this!
It' really good! I hope you enjoy it.
This sounds good and without all the sugar, I will definitely try it. Thank you!
Enjoy it!
Yummy Strawberry Jam recipe dear.
Going to try this with frozen blueberries, thanks for this 💐
My friend this a delicious and healthy recipe ...Thank you 🌷
Yes Chia seeds are so important I like love the ideas about alternative fruit choices Thanks 👍
Wow that looks SO GOOD😋😋
This looks delicious!
I'm soo looking forward to trying this recipe 👏‼️💚💛 from the UK 🇬🇧
Omg it's looking so yummy ❤️
Wow. Was looking for something like this for a while. Thanks
My entire life
I just made it, and it is amazing and tastes so good.
Thank you, Dani!
This recipe is great! 💫💖
Thank you! I hope you get to give it a try.
Great sharing my friend.
Thank you for recipe 🌹
Looooove this!
I tried it and love it! Thanks for sharing 😊🇦🇺
That looks so yummy and delicious
Just made your recipe and if I may say it’s amazingly delicious ❤thank you.
I've made it today and it's so good 😍 ❤️
I really like it keep your amazing work stay safe and healthy my friend
Tried it and it tastes delicious
Very good thanks
Healthy and delicious!
Thank you for this recipe!! I made it and waiting for it to cool...
Thanks looks delicious
Indeed thjs is a clean recipe.
I am thrilled to finally learn how to make this jam. It seems easy and looks delicious. Is it okay to reuse jam jars as long as the lid is tight? Thanks so much. Have a good week. Your recipes are part of our cooking.
Can't wait to prepare this jam
Awesome! I hope you enjoy it.
Can’t wait to try
Enjoy it!
I am SO trying this!!! Keep more vegan friendly recipes coming please!
This looks like a great recipe, I'm going to try it this summer
It's really good and so easy... enjoy it!
That looks good & really easy to make thanks for sharing
My pleasure! Enjoy :)
Looks delicious 😋
That looks delicious
Thank you my friend for sharing
Thank you,very smart and healthy.
You gave me an idea also for cranberry jam and other jucy fruts.
Thanks from the heart.
You are very welcome! Enjoy it!
I'm Trying This All Natural Yummy!! Ty Soo Much 💖
Great! I hope you enjoy it.
Hmm Yummy👍😍
It looks delicious
I have fallen in love with your channel!!! ♥️♥️♥️♥️
Welcome + thank you! So glad to have you here.
It's amazing 😍❤️😍
Love it’s 😻
wow I'm making this
Super tasty recipe 😘😘. It's really tempting 😋🥰
Looks delicious
Very nice I can’t wait to try it 👌👌
Awesome! Enjoy it.
Thank you so much
I am definitely making this! Like, today!
YAY! Love that enjoy it.
Tnx, for sharing?
so great, i will do it today1 congratulations and thanks!
So glad you plan to try it! Enjoy :)
Thanks for sharing.
Wow this video was right on time. Trying to swap out some of the unhealthier items in my kitchen, for more whole, natural ones...and I was just looking at videos of healthiest jams! Haha Thanks!!!
Perfect timing! Love that.
Thank you🙂
It looks delicious!
It's so good! I hope you get to give it a try.
Delicious 🌹❤️
Dani, I'm gonna try that jam. I'm buying a new saucepan in a few days. I intend to eat it with plain Greek yogurt or homemade granola, haha. By the way, you've got a simple recipe for granola too, right? :)
I Am Having Memories of My Mom Making Homemade Jelly!! (which was an All Day Process, oh and the Mess) This Recipe Is So Simplified!! Those Amazing Chia Seeds!! 🙃🤎🙃
Awe, what. sweet memory. Thanks for sharing! And yes, this version is so easy.
@@CleanandDeliciousDani Thanks Dani!! Enjoy You & Your Recipes!!
Mmmmmm....healthy peanut butter & jelly! Yes please! 🤤
It' sooo good!
Yummy 😋
Nice!😋🍓 Thank you!😊
It's my pleasure! Enjoyt.
@@CleanandDeliciousDani so simple. Will probably make some tomorrow! Yum!
healthy food
Thank you 😊💓☺
You are very welcome! Thanks for wathcing.
This is a "must try" :) Do you just stir the chia after you mix it or turn on the heat again? I am.not sure about that part. Thanks so much for the recipe ❤
I like the jam
Thank you! Enjoy :)
Yummy 🤤 I😋😍
Yummy
It's super yummy!
Sounds good! Guess I’m going to farmer market tomorrow for really ripe berries!
The better the berries the better the jam!
Thank you for this recipe. Seems easy enough. My son loves PB&J and this seems like a healthy alternative to store bought jelly.
Question tho, we would want this smooth as possible. Can we use frozen fruit that has thawed and bend before heating in the pan?
Looks delicious 😋! I have never used chia seeds though but I’d like to try them. Do they add a very gritty, crunchy feel to foods that they are added to?
Looking yummy 😋😋
Thank you! I hope you get to make it.
I have been making fruit berry syrup, but using chia seeds would be awesome. And I will definitely try this😁
This is really a great option - it uses waaaay less sugar and is delish!
Hi love your recipes, can I use ground chia seeds?
Good 😌
Can we take bitters in capsule form.?
Is bitters receptors present only in mouth?or whole GI tract?
I’ve made this before and loved it! But this time I don’t have lemon juice. Is there something else I can use or do I need the lemon? Thank you!
Love it as usual
Thanks for the suggestion! Will do :)
Hi Dani looks delicious❤
Hi Cathy! Thanks - I hope you get to give it a try.
Really like your recipes & your comment to healthy foods. Thanks for sharing. Where can I find granulated Munk Fruit ?
costco
You stated it will last about a week in the refrigerator. Can you can it and seal it to make it last longer? How long could you keep it then? Thank you! Recipe looks amazing!
톡톡 씹히는 딸기잼 ~맛있어보여요
:)
Hello Dani, can you tell me what kind of whole grain bread you used here? It looks amazing and I would like to buy that same brand. Thank you!
Great video ! Like Greetings 🙋🏼♂️🙏🏻🍀👍👍👍
Thank you!
Props for the Bronx accent bust-out at the end. hahaha
I love this! I was wondering if I can use ground chia instead because my mom doesn’t like the texture of whole chia seeds.
I bet you could!
So so yummy and simple!! I'm curious to know what kind of preservative to add to make it last longer than a week in the fridge?
My guess would be the sugar. That and in the olden days the jam would be pressure canned afterwards making it last a long time until opened. That is why they are called preserves as it was a way to preserve the fruit for long periods like during the winter for instance.
❤