Pickleball Warm Up Cardio Workout

[@wanjiruwarama2016]

Thank you for the reminder; always forget the stretch up first and instead do volleys.

[@cadlac1533]

Very much appreciated that.

[@pambiancostefano1]

Beautiful exercises and very useful. But an older trainer of mine always to start with exercises for arms first then, the legs and then moviment. But these are just personal theories even what you do is fine. Good job👍👏👏👏

[@activeaging6507]

Thanks for sharing!