Pickleball has quickly become one of my favourite activities. Here are some warm up drills I do before starting a match. Enjoy and be safe on the court!
Would you recommend a Inspire Functional Trainer or a multi home gym for home use? I would like to improve my strength and bone health for playing pickleball.
Ok so I was just diagnosed with osteoporosis of full hip and osteopenia of spine. I had just started getting into pickleball. Does this mean I have to give up the sport because of a fall risk? 😢😢
Thank you so much for these pickleball warm ups. 🙏
Glad you like them!
Pickleball has quickly become one of my favourite activities. Here are some warm up drills I do before starting a match. Enjoy and be safe on the court!
You looks great, Thank you for teaching me the warm up exercise !
谢谢
Would you recommend a Inspire Functional Trainer or a multi home gym for home use? I would like to improve my strength and bone health for playing pickleball.
Ok so I was just diagnosed with osteoporosis of full hip and osteopenia of spine. I had just started getting into pickleball. Does this mean I have to give up the sport because of a fall risk? 😢😢
I've been wanting to begin playing pickleball but afraid I might trip over my own feet and fall 🤷♀️
Hopefully these drills might help you get into the game.