The Optimal Daily Routine for a Goalie

[@cainer1639]

Your awesome don’t forget that. God Bless you ✝️

[@goaliestrength]

Thank you.

[@srStinnky]

I’ll add to the sleep recommendations to read or listen:
“The Effortless Sleep Method” by Sasha Stevens, it’s pretty good specially since it’s not what you would think it is.

[@goaliestrength]

Thanks, I'll check it out.