High Protein, Low Calorie Baked Oats Recipes | 3 Ways!

Baked oats are one of my favourite breakfast foods - they’re decadent and taste like dessert, while still fitting into your macros!
Here are the ingredients and macros for each recipe. Directions can be found in the video!
DARK CHOCOLATE SALTED CARAMEL BAKED OATS
Macros: 462 cals 31P, 55C, 14F
Ingredients:
-45g oat flour
-25g chocolate protein powder (I used @PEScienceOfficial - discount code FIT15)
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-10g unsweetened cocoa powder (I used Hershey’s)
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10g chopped dark chocolate bar
-15g biscoff spread + 1 tbsp unsweetened almond milk
-1/2 tsp sea salt
WHITE CHOCOLATE BAKED OATS
Macros:
436 cals, 31.5P, 47.5C, 13F
Ingredients:
-45g oat flour
-25g white chocolate protein powder (I used PEScience - discount code FIT5)
-10g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-4g fat free vanilla pudding mix (I used Jell-O brand)
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-30g raspberries
-15g white chocolate chips
-2ml coconut oil
CINNAMON ROLL BAKED OATS
Nutrition:
385 cals, 32P, 40.5C, 10.5F
Ingredients:
Oats:
-45g oat flour
-25g vanilla protein powder (I used PEScience - discount code FIT5)
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-1g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
Filling:
-30g unsweetened applesauce
-4g cinnamon
-15g brown Monkfruit (I used Lakanto - discount code FIT15)
Frosting:
-30g low fat cream cheese, softened
-15g powdered Monkfruit (I used Lakanto - discount code FIT15)
-15ml unsweetened almond milk
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00:00 Introduction
01:00 Dark Chocolate Caramel Baked Oats
03:54 White Chocolate Raspberry Baked Oats
05:58 Cinnamon Roll Baked Oats