Way to WORK today! I know this one was spicy and I hope you pushed your hardest to really feel your leg muscles working hard for you! Let me know what you thought in the comments below!
Loved the workout! I’m from India and have been a big fan of you! I am 9 months post partum with my second baby and I have lost all my post preg weight after my first one thanks to your workouts !!! Totally love you, your workouts and your energy! Just crushed this one and I loved it … thank you Sydney .. your awesome ❤
As always: never, never underestimate 30 minutes with Sydney!! So much hard work fit into 30 minutes, I am gasping for breath and LOVING that feeling!! Get it, friends!
This is my 29th month with Sydney and I think this is the toughest start to a program for me. Today was KILLER. My HR was up the whole time. I wanted to quit during the squat hops. BUT I deserve this, so I did it 💪🏻 get it done!! You’ll be so thankful afterward that you did.
AGREED! Day 1 I paused 4 times during the last superset I honestly did not think I could finish. I've never felt that way with any of Sydney's workouts 😂 this is my 23rd month working out with her
I deserve this! Something broke off inside of me at the end of this work. As we were doing the cooldown I was just listening to what Sydney was saying and all of a sudden I found myself crying. Not like I’m sad or in pain, but just releasing something that had been trapped inside me. “Taking care of yourself is not selfish.” My gosh. So good. Look at her coaching is physically and mentally! Love you Syd. ❤
Sydney's Daily Wisdom (34:21): "Happier you, and then more fit version of you, more strong version of you. The version that shows up confident in all areas of your life. That person is waiting on you to keep putting in the effort. Do not stop. Do not give up. That person is just waiting on you." Every day we are moving closer toward the happiest, healthiest, and strongest version of ourselves!
Thank you for leaving my shoulders out of the workout today. 😅 I deserve to get back to where I was (weight) a few years ago and the confidence that came with it! ❤and so do the rest of us!
This present moment is the doorway to every other moment ahead. Bring your best effort in the here and now and the magic will spill over and fuel the momentum. We are worth it and more capable. Self-love is our most important power and gift to ourself.
It's totally apparent that Sydney is on FIRE and ready to challenge herself, and it is totally contagious. So far this has been on my favorite of your programs. Thanks for the EFFORT Sydney!
I DESERVE THIS! Talk about DRENCHED! I so look forward to all workouts with you...screaming, shortness of breath, shaking muscles, and ALL! My postpartum body is stronger and more beautiful than ever before. Confidence and Mental happiness so much more improved :) Thank you!!!
I totally agree with Coach about being the best in all areas of your life! I am super proud of my efforts today! Now I take my 2 boys to the Native American Museum at Harvard University 🎉 I can be a super active Dad for my 2 boys because of how I commit to healthy living with Coach Sydney in my corner 🎉
I workout 6 days a week and it took me 53 minutes to get through that workout. If you stuck it out until the end you are a BOSS BABE because that workout was tough! Cheers to everyone here crushing their goals in 2023!
Wow. Never underestimate a Sydney 30 minute workout! Leg day is never my favourite but with the cardio intervals I really enjoyed it for once! Thank you for another great program
Crushing it this year! Don’t wait for that “special” moment to come….today is YOUR special moment. Every day is your special day. It’s a day you were given to make a difference in the world to make a difference in one persons life including your own life. You may not realize how even the smallest gesture can change the day or life of one person… a smile sharing your lunch buying a coffee for the person behind you, donating things instead of throwing them out, making a cake and dropping it off to your local women and children’s shelter. You have opportunities all around you. Start with you and grow from there. You will find happiness in this journey when you find happiness in yourself. ❤
I’ve been following for 3 years. Been through a divorce, new marriage, and having twins. Sydney you made me cry today during your pep talk! I’ve gain a ton since my twins and I’m so excited to get my body back! Always admire you!
Way to WORK today! I know this one was spicy and I hope you pushed your hardest to really feel your leg muscles working hard for you! Let me know what you thought in the comments below!
.
QQ
Just what I needed!!!
All I can say is WOWWIE!
Loved the workout! I’m from India and have been a big fan of you! I am 9 months post partum with my second baby and I have lost all my post preg weight after my first one thanks to your workouts !!! Totally love you, your workouts and your energy! Just crushed this one and I loved it … thank you Sydney .. your awesome ❤
I am achieving my goals daily, I deserve this
Absolutely!! Everyday you're getting closer to your goal 💪
I respect Sydney so much and love her energy, it transfers through the TV right to me.
As always: never, never underestimate 30 minutes with Sydney!! So much hard work fit into 30 minutes, I am gasping for breath and LOVING that feeling!! Get it, friends!
Totally 😂 I am s drenched 😅🏋️♀️💪🏽❤️
Same here 😅
Forgot to post yesterday that was an awesome burn out I just feel myself getting stronger thanks Sydney
SO TRUE
I deserve this!!!!! I crushed it 🎉
This is my 29th month with Sydney and I think this is the toughest start to a program for me. Today was KILLER. My HR was up the whole time. I wanted to quit during the squat hops. BUT I deserve this, so I did it 💪🏻 get it done!! You’ll be so thankful afterward that you did.
I agree!!!! But I love it!
True !!
Definitely felt the effort today.
AGREED! Day 1 I paused 4 times during the last superset I honestly did not think I could finish. I've never felt that way with any of Sydney's workouts 😂 this is my 23rd month working out with her
Agreed!! Loving the challenge!!
I deserve this!!!
I DESERVE THIS! WE DESERVE THIS! Thanks again Sydney!
I deserve this!
Showed up and crush it!🎉😊
I deserve this! Something broke off inside of me at the end of this work. As we were doing the cooldown I was just listening to what Sydney was saying and all of a sudden I found myself crying. Not like I’m sad or in pain, but just releasing something that had been trapped inside me. “Taking care of yourself is not selfish.” My gosh. So good. Look at her coaching is physically and mentally! Love you Syd. ❤
I cried too!
I cry from her almost daily.
Holy QUADS!!!
this is my 3rd video of hers and i’ve cried at the end of every one so far
Good for you!
I DESEEEEERVEEEEEEEEEE THISSSSSSSSS ! WE DESERVEEEEEEEEEE THISSSSS? LET'S KEEP LOVING OURSELVES 🥰
I deserve this!!! Doing this to help not just my physical health but also mental health.
I DESERVE THIS!!!!!! THANK YOU THANK YOU!!!!!!! ❤️ GOOD JOB EVERYONE 💪🏽
Sydney's Daily Wisdom (34:21): "Happier you, and then more fit version of you, more strong version of you. The version that shows up confident in all areas of your life. That person is waiting on you to keep putting in the effort. Do not stop. Do not give up. That person is just waiting on you." Every day we are moving closer toward the happiest, healthiest, and strongest version of ourselves!
Happier, stronger version of me, I deserve this!!
Thank you for leaving my shoulders out of the workout today. 😅
I deserve to get back to where I was (weight) a few years ago and the confidence that came with it! ❤and so do the rest of us!
You DO deserve the best 🏋️♀️👏🏽🥰❤️
I DESERVE THIS!! WE DESERVE THIS!!! #2023 WE COMING FOR YOU!!!
I deserve this!!! I will not give up on myself. Today and everyday I deserve this!!!!!!
I DESERVE THIS!!!!!!!! Awesome burner
I Deserve This!!!... for myself, my body, my health, and my mind!!😊
I DESERVE THIS! 💪🏻💪🏻💪🏻🤗🤗🤗🙌🏻🙌🏻🙌🏻🙌🏻
love it
This present moment is the doorway to every other moment ahead. Bring your best effort in the here and now and the magic will spill over and fuel the momentum. We are worth it and more capable. Self-love is our most important power and gift to ourself.
I deserve this!! I crushed this!!!❤
Preach!!!
WE ALL DESERVE SELF LOVE ❤
I deserve the happiest, healthiest, and strongest version of me possible. Putting in the effort towards my best self. 💪💛
I deserve this! This is the year & I’m embracing that I’m 50 years young today! 💪🏽❤️ Thanks, Sydney! 🥰
I deserve this! Too many years trying and giving up midway! This is the year!
I DESERVE THIS!! GOOD JOB EVERYONE!!!
I DESERVE THIS! This year does feel different, I’m ready to make it a different year, my best year yet!❤️
Thank you for your motivation💪💥💯🤩 I love this 🧡
I deserve this!! Woo three days who is ready to go three more!!
This was great! I deserve this!!!
Let’s gooooooooo Sydney squad!!! Man this 30 minute was a killer!!!
Definitely spicy 🌶️! Great job everyone
I DESERVE THIS !!!!!!!!!!
I deserve this i am day behind but not missing out ..we got this
yesterdays made me feel weak but todays made me feel so WORTH IT
Working out with you, resisting sweets, and having willpower makes me happy! I deserve this. Thank you!!
good balance of cardio and legs workout !!!
I will not doubt myself this year, not this year!! 2023 Let’s go!!
Proud of all of us for showing up and crushing it.
My effort is here! I deserve this!🙏🤎✨
This entire week has been sooooo spicy!!!
It's totally apparent that Sydney is on FIRE and ready to challenge herself, and it is totally contagious. So far this has been on my favorite of your programs. Thanks for the EFFORT Sydney!
SPICY!!!! I'm drenched and so proud of all of us!!!!
I DESERVE THIS! Talk about DRENCHED! I so look forward to all workouts with you...screaming, shortness of breath, shaking muscles, and ALL! My postpartum body is stronger and more beautiful than ever before. Confidence and Mental happiness so much more improved :) Thank you!!!
I deserve this!! I deserve to achieve my goals, I deserve to make myself proud!!!
Been working out since 1984 and it's no secret Sydney is my absolute favorite. LOVE LOVE LOVE this program!!! Nice and sweaty...feels fabulous!!
Crushed. Agreed about 2023, that’s my feeling too, I deserve this. Thanks.
I DESERVE THIS!!! 👊🏼💪🏼
I DESERVE THIS!! 💜
I deserve this!!!! Love this program so far! Keep showing up everyone!!
I DESERVE THIS! I DESERVE THE BEST VERSION OF MYSELF! AND Y'ALL DO TOO
I DESERVES THIS!!!❤❤❤
I DESERVE THIS! Great job everyone 🎉
Excellent cardio and strength combo workout...I crushed it 💪💪💪
I deserve this!!! Thank you !!👏🏼❄️
I deserve this 👏🏻 WE all deserve this !!!!!
5 weeks to 50!!! Feeling strong and building confidence and self worth
i deserve this! determined to prioritize myself
Day 3 ✅✅✅ I deserve this! 🙌🏾
One of my favorite workouts on this whole channel! Sydney is not messing around in 2023!!!
😅 I deserve this...I am grateful for Sydney sharing with us! 🤗
I deserve to get back to 57 kg and the best productive version of myself! Thank you, Sydney!
love this community!!! we're rocking this all together!! major thanks
We all deserve this!
I DESERVE THIS!!
Crushed this workout!! Lookout 2023 👊🏾 thank you Sydney!!
CRUSHED IT , PRAISE JESUS!!! THANKS SYD
I deserve this!!!! Thanks for this spicy and sweaty workout😅
The message at the end truly almost moved me to tears. Thank you so much for that, seriously. I DESERVE THIS!!!
I totally agree with Coach about being the best in all areas of your life!
I am super proud of my efforts today! Now I take my 2 boys to the Native American Museum at Harvard University 🎉
I can be a super active Dad for my 2 boys because of how I commit to healthy living with Coach Sydney in my corner 🎉
Sydney, you’re the best!!
I DESERVE THIS!! I love the cardio in this workout!! Really put my heart rate up. Prioritizing ourselves is not selfish, it is self love!!! ❤️
Yesterday was humbling because my wrists HATE planks. But today was amazing! 🔥
I deserve this!!!!❤❤❤❤
Oh yes!!! That was awesome, next time I will do slightly heavier weights, but still a great burn!!
I deserve this.. the motivational speech at the end made me tear up.. we all got this LETS GOOOOO
Love the inclusion of cardio in these strength training sessions!
I and we deserve this!!!! Cheers for crushing it y'all
I workout 6 days a week and it took me 53 minutes to get through that workout. If you stuck it out until the end you are a BOSS BABE because that workout was tough! Cheers to everyone here crushing their goals in 2023!
I deserve this!!!❤❤❤. Great job to everyone who crushed it 💪💪💪🔥🔥
I deserve this!!! Sweating so much! HR up! HARD! But thanks to Sydney and her encouragement I kept going!!!
I deserve this!!!!! 🎉 I really enjoyed this one, the cardio was amazing. Felt sooo good!
Yaaaay she is back full time. You ROCK Sydney !!!!!
Wow. Never underestimate a Sydney 30 minute workout! Leg day is never my favourite but with the cardio intervals I really enjoyed it for once! Thank you for another great program
Oh man that was KILLER! But I deserve this! So I got it done and I am ready for my day! Have a great day everyone! 💪🏻
I deserve this. And I absolutely love you❤
LOVE THIS!
Whoa. This one was tough, but I deserve this!! And you all do, too.
Crushing it this year! Don’t wait for that “special” moment to come….today is YOUR special moment. Every day is your special day. It’s a day you were given to make a difference in the world to make a difference in one persons life including your own life. You may not realize how even the smallest gesture can change the day or life of one person… a smile sharing your lunch buying a coffee for the person behind you, donating things instead of throwing them out, making a cake and dropping it off to your local women and children’s shelter. You have opportunities all around you. Start with you and grow from there. You will find happiness in this journey when you find happiness in yourself. ❤
I DESERVE THIS!! WE ALL DESERVE THIS!! Thanks Sydney for always keeping me and my mind set on track!! You Rock and I feel AMAZING!!!👊🏾🏋🏾♀💪🏾💗👍🏾
I deserve this! Also, thanks for the sweaty tears during the cool down!
I deserve this! Great job everyone!
So excited for leg day!! I hope everyone crushes it!! 🎉🎉
Making up from Wednesday and you know what...I deserve all of it!!! Amen sis!! 🙏🥵❤️💯
I’ve been following for 3 years. Been through a divorce, new marriage, and having twins. Sydney you made me cry today during your pep talk! I’ve gain a ton since my twins and I’m so excited to get my body back! Always admire you!
I deserve this and am so
Proud of what I did!
I deserve this!!
My goal after 12 weeks is to be HAPPY above all and healthy and strong 💪