How to Release Years of Anger - Lisa Nichols
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- Опубликовано: 26 авг 2024
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Have you ever had someone hurt you or betray you? Have you been holding onto that anger for a long time? Are you tired of being angry, but not sure how to release it? Maybe you are even angry with yourself.
In this week’s episode of The Lisa Nichols Show, I share strategies for releasing anger and choosing forgiveness-an expanding emotion that invites in love and possibility. Because YOU deserve to live with peace of mind and joy.
I want to hear from you! Share in the comments which part of the message you needed to hear the most. What was your #BOL or “Aha” moment?
I look forward to hearing from you!
Your sister in prosperity & in possibility.
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The lesson I learnt about forgiveness is that it’s not something you do only once and move on from but something you continuously do in order to continue healing.
@@AK-gk6sd Same but living with the people who hurt me in my childhood is hard. I’m trying though.
@@lunron9548 Thats the situation I was in for a very long time, before it was sadness. Now its anger bc ive come to realize that nothing was generally my fault at home. I highly suggest you find some way to move out and find yourself and your space before you lose yourself in that toxic chemistry. Take it from someone who did for a time.
You’re right. This is why I didn’t understand why I still felt angry even after having forgiven someone, or so I thought. Thanks for putting this idea into words.
This
Makes me angry that people so easily say you just need to forgive and you'll feel better. well I did forgive and I didn't feel better. so it's a bunch of crap then?
Just because it's familiar, it doesn't mean you like it!!! Powerful
Amen!
The moment you said “let me start by telling you what forgiveness ISN’T”. That put an entirely different perspective on how I view it, so thank you. ❤️
“Your future is paying for your past, when you hold onto anger.” My gosh! Such wise words! I managed to forgive others but I have not even thought about forgiving myself! I have work to do! Yes YES!!
Omg Lisa after 46 years I finally accepted I was still carrying anger to my parents to my sisters to myself because they made me feel I wasn’t like
My sisters because my sisters were such good students because of the guys who didn’t date me and because I didn’t feel
Enough. I let anger go, because today I’m aware and I am enough THANKYOU!
Oh my goodness ...wow how could I'm so sure you didn't what you did was holding back prospeity , health , sanity , dignity , pride and integrity, let me break it down so that you will comprehend me correctly , an integrity is an integration between you values and actions......holding a grudge is like drinking a poison and expect the other persons to die from the poison .
I'm pleading with just let it Go Go!!!! You're enough , whole , worthy , complete, unique and priceless.... You have been enough , you 're enough and you for ever be enough for the rest of your life ...
Take care of yourself and be well ...Alack of self love is the root cause of all suffering in this universe......become the blessing that you're looking for .....peace , love , harmony , prosperity ........
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You're enough even if you have a school diploma!!!!!! Know body has power over you unless you give them ....your worth doesn't define how successful you're, it does define how you perceive yourself etc....
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"Forgiveness isn't pardoning or accepting someone's negative behavior." "You can never experience 100% love when you hold on to anger." Thank you for these nuggets of wisdom. I have a river of life flowing through me...this song just came to me. Thank you Lisa!
"You wanna let anger keep moving like a river. It will come but it also has to go."
I love this!
I am tired of being angry. I really enjoyed your comment saying that anger is like a river, it will come in but you have to let it go, keep it moving. Thank you
Lisa, thank you for this one. I’ve been so hung up on how much my ex had hurt me and did me wrong, I didn’t realize that it had been closing me off and keeping me in this place. Hearing your words have really been the catalyst for me to begin healing and letting go of all of that crap! I’m tired of being angry and I’m tired of not being present in my own life and I’ll be damned if I allow my future to suffer because of that man. Thank you for this. ❤️
#BOL!!!! I deserve to be happy! I deserve to experience true joy and great possibilities! Anger will not continue to occupy space in me that's made for greater and healthier things!!!! Thank you, Lisa😇😇😇
Vee Ron yessssssssss!!
Fantastic! “You deserve to live with peace of mind ability and joy.” ✨❤️✨
Finally someone was able to explain forgiveness where I can understand and apply PRACTICAL STEPS! Instead of just hearing let it go. I am writing down this wisdom and committed to reading it daily. Your help is greatly appreciated. THANK YOU SO MUCH LISA!
This might sound a bit sound weird but I just had a dream that I was yelling at a particular person in my waking life. After doing some introspection after I woke up, I realized I still held a lot of anger toward this person that's just accumulated for many years. Not even a half an hour later this video shows up in my feed. My goodness! I just felt like I had to say that because I had a visceral reaction when you were talking about by keeping the anger you don't allow yourself to be filled completely with love and your worth. Ahhh!
Thank you so much, Lisa! Love you too ♥
I have struggled for so long with Anger and hearing that forgiveness can’t sit with Anger really helped me to see that can forgive for me. Thanks so much for doing what you do.
That is amazing!! Happy for you!!!
I absolutely needed this!! Not allowing anger to take up residence but allow it to flow on. Forgiving not because what was done was ok, but so I can remain open to what I deserve
Lisa Nichols where were you all this time!!! Your counsel always puts things into perspective! Ahaa!: Forgiveness is not about pardoning the others behaviour but understanding that you deserve space for peace and harmony. Loving yourself more👌
wow, what a perfect topic about anger. When you said "Let Me tell you what Anger isn't" I was blown away because I was angry at my dad for 10 years about something that seems so irrelevant now but when I decided to Forgive him it was about 1 month or so before he died. All that time wasted on hating him and being angry at him when all I should have done was forgive him. That event taught me a lot I will never be that anger or take that long to forgive someone not for them but for me. Lisa Nichols thank you so much I pray that this topic helps everyone out there not to take so long to forgive someone because it may be the last thing you remember from that person and that's not a good memory to hold to.
🙏🏽🙏🏽
My BOL was the fact that i am fed up of feeling angry, felt a release practically as soon as you said it! Thank you!!
"Because there's something else on its way to you. There's love, there's possibility, there is excitement , there is joy, there is peace of mind and it has to have to space to sit and be with you . And you deserve that." That just gave me the goosebumps! There is so much to look forward to and anger does not have to be our reality. Forgiveness is not for someone else. It is for me! #BOL #AHA.
Thank you for your insights 🫶🏼
I’ve never been allowed to express anger. Not even towards the ppl who bashed my head in. I’ve dealt with the health consequences every day since that time. I’m in the process of expressing this anger healthily, so I can release it & forgive🙏🏼 I don’t want to suppress it anymore, bc I do have a right to be angry about these life changing events.
Thank you Lisa I have been angry at myself for not being able to let it go! But when you said I deserve 100% love I realized it's time to let it go. Time to forgive the betrayals and to forgive myself. I don't know if I was ready to laugh, cry or sing. All I know peace of mind is more important. Thank you 🤗
I have been so angry! My best friend was murdered and I was thinking of forgiveness in the wrong light. My ex stomped my face and I’ve been angry for an entire year. Something terrible happened to my daughter and all of these things happened back to back. This video was truly therapy to me! Thank you so much. ❤️ this changed my perspective.
❤❤❤ sorry to hear… some times it’s a storm. I’ve been dealing with insanity back to back for 13 years, some of it people, and some of it just seems to be God, like a chronic illness that completely tore my life apart. I didn’t have any ability to withstand all the people who started lying, cheating, and stealing from me, I was nearly in the grave already. I don’t understand how some people just have so much evil in your hearts, and want to take, take take. Destroy and cause pain just for the fun of it! I know we need to forgive, but it’s so freaking hard sometimes. 😢🎉❤❤
#BOL!!! For soooooo many years!!! ANGER IS REALLY THE ONE THAT HOLDING ME BACK TO THE PLACE WERE I USED TO BE, sooo I didn't see the opportunities that forgiveness offering in front of Me. Thank you Lisa for this realization of the power of forgiveness and the importance of self- forgiveness. Thanks Sister!
I have not been angry for years but I’ve found anger has come in recently with a new routine and challenges this season. And I’m super thankful to live in a generation where a click away you can bring this message to me! Thank you. I needed to hear this.
“Your future is paying for your past when you hold on to anger”. That is indeed a word of wisdom. When we get angry, subconsciously, we’re trying to fix the problem and we think it’ll solve it, but it doesnt. At least not always. When it “intrudes”, we decide to keep it and take over, but if we decide for the future what it’s going to be, then we do rob ourselves from true and genuine peace and happiness, not always realizing it. Our past doesn’t have to be our future. Thank you Lisa 🙏❤️ It wasn’t an aha moment but it was more like “it’s now or never” moment. I’ve been holding on to anger and letting it control my world for years, and I’ve been told many times that it isn’t a helpful path. But I’ve realized now, watching this episode, that it’s either now or never. No procrastination. Not tomorrow, not today, right now at this very moment I have to be open. Like you said, “to love, to possibility, to opportunity. 100%”. Because we CAN. Thank you for believing in all of us 🙏🙏❤️
This is amazing!
"let anger flow like a river"
My aha moment is when you explian what anger is and what forgiveness isn't.
Love the" Familiar doesn't mean favorite!!!" Simply Beautiful......
Divine timing as I was sitting here looking for a way to release anger from my body as it has now manifested physical pain. Thinking I had to only forgive the other person but Yes, it's me I need to forgive also! Thank you for the reminder💖!
So many inspiring moments, I stumbled across your video searching for ways to stop feeling my anger so deeply. The funny thing about me is that when I’m angry about a situation I always turn it into a situation I have to fix myself. I become someone I’m not proud of being- almost as if I’m forcing myself into someone else problems & it hurts me very badly in the end. Feelings of guilt, sadness, shame come up.. I have to remind myself I am only human, and slowly my consciousness comes back to my body. I dislike feeling this way, and I am here to turn those feelings into ones that I deserve.
You are a truly inspiring women lisa, I am grateful for your powerful words
Thank You ever so kindly, Lisa Lis. Forgiveness is the anecdote to Anger's costly, painful inner deadening. This girl and soul wants to Heal. Thankful, thank you again.
“Anger is taking up prime real estate”. I never thought of it like that before. Thanks for this insight
There has never been a time where I heard Lisa Nichols speak, that I didn't get full body goosebumps and joy. We are so lucky to have you Lisa.
I'm going to listen to this a few more times so that I can really get it and release anger.
I love you. Thank you for being you!
One of the Mosst Beautiful Women I know. Thankyou God for Lisa Nichols. 🙏🏼
I learned what forgiveness isn’t , being a man seeking forgiveness from my wife , I needed to hear this
Thank you, Lisa. I agree with you wholeheartedly. It took me two years to get past the hurt of the accusations and anger directed at me unfairly by a sibling. But it was two years of hard work... two years of discussing the matter with myself in the mirror.... my feelings, my annoyance with myself for allowing the hurt to preoccupy my mind and time. I got there. I forgave him. And I keep my distance so it can't happen again. Being able to move forward is important. So important, that no one else is allowed to live in my mind rent-free. Thanks again!
Lisa, I came here to thank you... I wish I knew before but I believe God put you in my life in the right time, and I still don't know how it happened. In 2 days you changed me... 2 DAYS ONLY! And honestly, I couldn't be more grateful. Because of you I am now ready to accept new things in my life, things that make a bit uncomfortable but I know that these things will do me good, so I need to thank for help me, you're amazing! Thank you again!
With tears in eyes all I can say is thank you
This was awesome.....I love Lisa Nichols...She is the truth...I have been angry for years. Currently, I am going through 30 years of a relationship breakup. This is one of the hardest things I've ever done. From girlfriend, baby mama, fiance, to wife...then to married, separated, living single for 10 years 2009 - 2019. Out of the 30 years, the longest time we have not been around each other is 2 weeks. BUT Today, I made the decision to let go of a Toxic Relationship. IT COMES A TIME WHEN SOMEONE HAS TO SAY ENOUGH IS ENOUGH AND WALK AWAY.
Overcoming anger because I DESERVE TO LIVE WITH A PEACE OF MIND, POSSIBILITY, LOVE & JOY AT 100% = POWERFUL.
I have listened to her all day. I even create a playlist.
The episodes are helping me get through this. Thank you so much, Lisa! Blessings on this journey of life! Lashell 04/30/2019
Amazing divine timing: Sat down to do some soul cleaning on my past & this video notification popped on my screen. Have had so little peace of mind in my life. Thank you Soul Sister for reminding me that I deserve it! It's my birthright & it's going into my new book of laws for my life! Amen & YES, YES!
Best explanation on releasing anger I've ever heard.
BOL!! Anger does not have permission to take up real estate. I am so very tired of holding onto this. As a healer, I have done so much work on this but still see so much to do on this journey. This video was so enlgihtening and provided so many "a-ha" moments. Thank you so much for this blessing
When you said anger makes us shut down and isolate. I immediately thought about how it affects my heart being. I had an aha moment and realized forgiveness is a deliberate act of courage. So I'm going to say every morning I chose forgiveness because I am forgiveness"
Wow Lisa....learning that I am the one that robbed myself of so much love makes me even more angry at myself! Ugh. I deserve better than that! Time to change that scenario. Thank you for this!
What a powerful beautiful woman. She generates so much love and you can feel it from the camera. Imagine her energy in person. A beautiful soul.
Lisa, thank you so much for bringing such healing truths into the light I have been listening and watching you since 2014 but not until this last year or so did I understand how much anger I had been holding on to. I wore this anger like a protective shield not to allow any more hurt to enter my life, not realizing that by doing this I was allowing the pain inside of me to fester and grow and not be let go. I am learning to let go of it and allowing it to flow and as I do for the first time in my life I am experiencing such peace of mind I never knew existed. I am now holding my arms wide open and welcome all the love, health, joy, prosperity, peace of mind to flow through me. I am forever grateful to you Lisa Nichols, the real Bionic Woman! Wholeness and love to you!
Thank you so Much Lisa...!
The truth hear for me is, sometimes that person is yourself that you're the most angry with or have been angry with the longest, also the correlation between procrastination and self love. Thank you for this message. I am choosing to love me first and free up space to live my life at a 100%. I appreciate you. Thanks.
BOL!!! My future is paying for my past... I don't want to hurt my tomorrow because I chose to allow that offense to remain. I release today all the anger from yesterday and I'm going to hold on to the possibility of a life free to love.... Thank you so much
Familiar doesn't mean favourite. That's a great sentiment, thanks. 👍
I had to stop watching when you said that we have to admit we are tired of being angry. The reason is that it's so true inside of me and I just feel like crying while hearing it.
Then, I resumed this powerful video, so inspiring.
Thank you so much for helping others.
Please keep going.
Take care
You're my sister and you love me. Found home...my tribe. That's very impactful to hear. ❤❤❤
Yes Lisa I know because I want to see Lisa this way and that better than morning now
I hadn't thought of it that way. It's not getting rid of the anger... It's about forgiveness.
My BOL " I'm tired of being angry" and when anger comes handle it and let it go dont let it live in me!! Thanks lisa
release anger by living what you desire, not what happened in the past. This has healed me. It is not easy because those old experiences come to cloud you but I had to let it go when I started to feel physical pain, lose sleep, and am currently in threat of losing my beloved because of my anger and lack of self-love and attention. It is critical to not let the anger demon drive you.
I am so late with finding you page and regretting not reading your book when I got it. So glad to have found you and this page at a very much needed time. You are giving me the knowledge and hope I wish I had years ago. I'm beginning to really feel like God is hearing my prayers as well as what my heart has been yearning for.
This is my first comment on RUclips and I totally believe this video deserves it. “Forgiveness is not pardoning someone’s behavior.” That is so powerful and gives so much awareness. Now after watching you I want to write something about it in my language which is Turkish. And I will totally make subtitles for this video and put it on my blog so people who is searching inner peace can take benefit from it. Thank you! I am not a reservoir I am a river. I choose to be a river! 💐
I feel so relaxed and happier while watching your videos. I am often angry with my father who is a narcissist. He treats me like a little child, though, I'm almost 30. He tends to shout, swear and attack me. For the last year, I started feeling bad and guilty as if I'm the problem, not him (ok, sometimes it's my fault). Sometimes I feel sad that we don't have a connection, but I feel hatred towards him, because of the way he treats me. Not always, but most of the time. I don't want to be angry all the time, and I feel more and more frustration, because I keep silent so that he doesn't attack me. I feel better now after hearing your advices. Thank you
Thank You Lisa. I felt you. What resonated with me was finally realizing anger is taking up space. I have anger at myself lately, I didnt listen to my intuition or what i was told to do. I continually punish myself in relationships and in life by NOT doing what i know I can do. I accept that i must release anger and let there be space for what truly benefits my soul. I've been a fan of you for a long time, watching and feeling joy at your success. I can forgive me, i can move forward. I'm glad i watched, Thank You Lisa, Continue To Excel.
I just discovered your videos a few weeks ago and I can’t even begin to thank you enough for how much you have changed my mindset in such a short amount of time. You are amazing and I look forward to hearing your words of inspiration and hope as much as I can! This particular video on letting go of anger is just what I needed to hear. I’ve been angry with myself for all the poor life decisions I’ve made and I’ve held myself hostage to it. No more .....I’m kicking it to the curb and wiping my hands of it. Today is a new day and it’s about time I start forgiving and start moving in a positive direction. You are a gift!!!!
I agree that forgiveness is key, I also feel anger is not something to be ashamed or afraid of. It can signal a boundary violation and be protective, especially when we didn’t know how to protect ourselves. It’s all learning and anger is part of the process. Fully feeling and integrating our emotions enables the energy to transform and strengthen us.
i never realized how heavy my heart was until i sat down and let go. thank you
Anger can flow through we don’t have to keep it inside thank you 🙏
My mother never allowed me to express my anger in any way since it would be pushed into the “disrespectful” and “rude” category, I’ve built up so much anger for years especially since my mom can see I’m having a rough day yet decides to make it about herself by saying to “grow up”
I can't believe how impressive a video in youtube can be, thanku lisa it made me cry and so better
Just came across this . It’s like a light came on and I realized I have been angry my whole life .
I love it when you say that your my sister Lisa I love your shows
thank you for this Lisa ... in this episode, it really clicked for me, that my anger is getting in the way of all my dreams. being angry all the time is not what i want.
Thank you Lisa. #BOL moments have come time and time again by listening to your words. You are like a spirit mother and have influenced my life tremendously!
My now husband, went to prison when I was pregnant. He left me to be a single mother for 5 years, it took a lot of strength and pain to overcome the hurt that was infflicted in my life, but moreso on our daughter's life by his choices. There was so much resentment and anger there but I did the WORK! Not only did I have to forgive, but I had to fight for the happy ending that my child and I deserved. Things changed for me when I heard one of your talks about a year and a half ago that inspired me to "TAKE FEAR IN ONE HAND AND FAITH IN THE OTHER AND LEAP!" I knew that continuing my life in Las Vegas in that state of mind would have both of us back in the street and up to no good and take away the small chance we had to be a family. So, I did the unthinkable... With your words playing over and over in my mind, I manifested enough money to quit my job, buy a car, shove what I could fit into it, grab my daughter and on nothing but faith and intention, I uprooted my entire life to move to Idaho. The day before he was released!
Flash forward 9 months, I'm happier than I've ever been. It was the best choice I've ever made. He has become a totally different person, my daughter is complete, I am happily married with baby number 2 on the way and he is making up for lost time, I no longer have to work and everyday I feel as though life couldn't be better. Not because of him but because I've changed from within. I've become unapologetically me in my most authentic form. Yes! Yes! Thank you. That's the long story short version. Much love!
You are one powerful person, Miss.
Forgiveness is about making yourself available"!!! #BOL! I suddenly just felt a warm feeling rising up my stomach..... comforting...?Assuring...? Definitely different in a good way.
Wow.... This was really my aha moment about the forgiveness!! I've never saw it from this point of view. Thank you so much Lisa! Much love Camila💖
Wow!! I took my shutting off and detaching my emotions as letting go of the anger. My fixing that now.
Miss Lisa, I saw you at Agape a few weeks ago. Mind blowing, hard opening! I freaking love you so much. So grateful for the work that you are doing. And when you share your story and what you have had to go through, and the forgiveness that you have chosen to engage for yourself, and the others involved, it energizers me to make that choice in my life with many people who need it, the ones who do, and who don’t deserve it! Lol.❤😂🎉🎉🎉❤❤
I’m tired of being angry Lisa. Thank you
My break through out loud is admitting my anger and in order for me to experience the joy I crave I have to move on from anger. Stop letting it sit with in me let it flow like a river thank you I really needed to hear that .
Never heard that procrastination is putting myself last #AHA moment. Forgiveness is primary real estate it’s taken 99% of my mind body and soul . #BTOL begin to do the work get out of the reservoir . Thank you much gratitude. I want to deserve to give myself all love, joy and hope.
Thank you Lisa for breaking it down for me. I believe you have given me the tools to start out on the journey of letting go.
I feel richer after watching this.
Hey Lisa, I am a Anger Management Specialist. However, that is the thourghlist description I have ever heard. Thank you. This will help my profession and personal efforts.
Most anger management professionals have no idea what anger is, having never been angry. Lisa's video was a worthless babble of junk and it will help no one.
This was such a blessing!! I have experienced so much pain and anger as of late, but I want to release all of this pain and anger and get back to being myself with love and joy! Thank you for this Ms. Lisa..it truly blessed me!🙏🏾
I appreciate and will practice having more authority over myself. I love the analogy of our bodies being primary real estate. And how we can't give permission to anger to be/stay 'close'. I'll also add, "I deserve to live with: Peace of mind, Possibility, Love and Joy!" to my affirmations. Thank you, Lisa! Peace and Blessings.
This made me cry. Thank you and God bless you x
Thank you Lisa...today I needed to hear this. I've been caged because of holding on to a lot of anger. Thank you for your good work, you inspire me daily...I will surely meet you one day
Thank you Lisa! After watching your episode and you saying allowing your personal light to shine brighter than before. If someone asks you to dine your light, hands them shade! That was my #BOL after that moment I have been watching all of your episodes daily. I thank you very much for your words of encouragement and wisdom. I had be very privilege and humbled to meet you one day. Therefore, this episode touches home because I have had a long time for me to release anger, but this episode has been able to show me different things to be able change for my own good and my future!
Thank you!
I am grateful and now, happy to let go of anger thank you Lisa 😀👍
Your future is paying for your past. Beautiful. Thank you:)
This message touched me profoundly! Thank you! Now, I have a dilemma, and I hope someone can help me with it. While I understand my holding onto anger robs me of 100% love, I am afraid to let go of it. Having been pulled down by depression (which some say is anger turned inwards), I find my lack of energy many times terrifying! I actually get to the point where I cannot make it out the door to go to work, and I recently began imagining myself and my two precious cats becoming homeless due to my lack of continuous income. Fortunately, that hasn't happened, but I still struggle a lot to make the money I need to survive because of my depression. Well, I find that anger stirring up inside, especially a sense of my being wronged and needing to fight for myself, actually gives me the energy I need to walk out that door and drive to work. So, I view my anger as necessary for my and my dependents' survival, even though I imagine it is quite toxic to me as well. Can anyone please offer me some helpful advice on how I might choose a healthier path without jeopardizing my survival?
I had the most amazing Bol moment. I literally cried for 2 hours not understanding how damaging anger has been to my life and how much my personal real estate that has been taken up buy trapping myself in anger and unforgiveness. I felt like you were personally speaking to me. And now I know that forgiveness it's not about the other person but it's about me. Thank you!
Lisa you make sense like no other, thank you for helping me claim 100% of what I deserve - within 10 minutes of listening to your wisdom I’m totally and completely free from the intrusive resident who took up prime real estate for over 40 years! You are a miracle worker. Love you
“Your future is paying for your past if you cant forgive.” Holy crap what an eye opener
Bless you and thank you and peace be with you 💗🕊
How to turn your fear into fuel hit me in a glorious way. You are helping me through my journey in life and I just want to say Thank you!!! I am dedicated to listening to everything you have to say! You are a breath of fresh air!
BOL! Lisa we love you my bol was you said “anger robs you of other emotions you feel, and anger means something good is coming” chileee! It hit me! Your negative emotions mean something good is coming, they are never waisted 9/10 its passion! Love it!
Wow this is so valuable to me I so much anger for myself and my family and this video spoke volumes to me ..... I need to release this anger and let it flow like a river!
Thank you! This couldn't have come at a more better time! Im already at the point where im tired of being so angry and fed up so this was perfect! Talk about the universe perfect synchronicity
This is fantastic advice - you are 100% spot on Lisa! I deserve to live at 100%. Thank you! xx
Thank you! I love this!
I love your energy, passion, and the light you have
It really helped me to not just hear you but really listen to what you were saying
Thank you 💕