lol Dave does his first set of stiff legged deads then Meadows does his & you can see there's a pair of legs sticking out behind John then they show it's Dave laying face down on the ground covered in what looks like chalk
This is my first comment ever on youtube, and all I've got to say is, Dave and John on are Beasts! Watching their Sat leg sessions never fails to get me pumped up and psyched for my Mon. Squat sessions. You guys are truly the real fuckin deal, keep that intensity comin'. Also, x2 on the Chimaira!
On box squats, are you supposed to un-flex your leg muscles while sitting down, or are you supposed to keep the tension all throughout? as in... do you just sit your ass down or do you come up immediately?
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lol Dave does his first set of stiff legged deads then Meadows does his & you can see there's a pair of legs sticking out behind John then they show it's Dave laying face down on the ground covered in what looks like chalk
RIP John Meadows
This is my first comment ever on youtube, and all I've got to say is, Dave and John on are Beasts! Watching their Sat leg sessions never fails to get me pumped up and psyched for my Mon. Squat sessions. You guys are truly the real fuckin deal, keep that intensity comin'. Also, x2 on the Chimaira!
Thanks a lot! I just noticed it was in the description too. Nice to see you enjoy good music while lifting! Keep up the great work.
Music credit : Implements of Destruction and The Heart of it All by Chimaira
That mofo hopped back on the leg extension. Intensity
Widest box squats I've ever seen. John always has the best form and is strong AF!
I like that dave always uses the box/foam, whereas John prefers free squatting
Wow. I wish I could train at a gym like this.
Besides the awesome work of Dave and John - Does anyone know the name of that song? Thanks in advance.
Fuck yeah, be hardcore until you chook. Good shit man, you're something to aspire to Mr. Tate.
Best place in the world !
best vid ive seen post more
Cool stuff
i've never been in a gym where there's four guys waiting to give me or any other a spot...
On box squats, are you supposed to un-flex your leg muscles while sitting down, or are you supposed to keep the tension all throughout? as in... do you just sit your ass down or do you come up immediately?
its not that. They bot have 2 diferent programs
Hardcore
Music credit : Implements of Destruction and The Heart of it All by Chimaira