Training Legs With Dr. Mike Israetel For Massive Gains [Full Workout]
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- Опубликовано: 16 июл 2024
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Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization-a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.
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ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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Timestamps
0:00 Introduction: Welcome to Table Talk
01:09 - Meet Dr. Mike, Co-Founder of RP Strength
05:05 - The Meathead Test: Identifying True Meatheads
12:20 - The Taco Bell Cleanse: Humorous Diet Ideas
16:28 - Free Weights Vs. Machines: A Changing Perspective
20:16 - Supplements: Financial Commitments
23:14 - Kai Green: Handling Steroid Questions
48:37 - Humorous Anecdotes and Lifestyle Insights
50:18 - The Benefits of Aging: Personal Growth and Happiness
1:04:38 - Lifestyle Choices and Longevity
1:06:48 - Debunking Muscle-Building Myths
1:10:52 - Worst Chest Exercises Explained
1:11:30 - Exercises to Avoid for Shoulders
1:11:56 - Misguided Tricep Workouts
1:12:29 - Back Exercises to Rethink
1:14:22 - Misconceptions in Strength Training
1:14:42 - Ineffective Leg Workouts for Quads
1:46:02 - Importance of Carbs Around Workouts
1:48:44 - Protein Shakes as Food, Not Magic
1:52:10 - Pre-Exhaust Technique in Training
1:53:58 - Rest-Pause and Myo-Reps Explanation
1:55:52 - Understanding Drop Sets
1:56:16 - Fast Twitch Muscle Focus in Drop Sets
1:56:44 - Super Sets for Time Efficiency
1:59:59 - Tempo Changes Within Sets
2:04:37 - Benefits of Long-Term Exercise Selection
2:09:43 - Duration of Hypertrophy Phases
2:12:27 - Maintaining Size in Strength Phases
2:17:30 - Common Misconceptions on Strength Training
2:21:39 - Misconceptions Among American Powerlifters
2:26:47 - Response to "Stay in Your Lane" Criticism
2:36:26 - Encountering Dismissive Responses
2:36:47 - Enjoying Conversations and Sharing Knowledge
2:37:16 - Appreciation for Meaningful Discussions
2:37:40 - Future Topics of Interest
2:38:33 - Closing Remarks and Where to Find More Information 
Развлечения
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Man I love these videos. Honestly just want more and a full unedited raw footage version. Something so satisfying just watching Dr. Mike train and talk with no music or special effects or anything.
Oh, man. I sorry to hear about the Michigan situation, with you living there and all that.
Absolutely f....dry "to post this on tik tok because it is the only reason to live" mike your sense of humor is an Angel who cares for me
Dr. Mike is a f****** legend! 😂
He’s a CLOWN
Love the time stamps on this one! 😂
ChatGPT was hallucinating again coming up with those.
They do sound pretty plausible for Dr. Mike though lol
3-6 exercises 4-5 sets for your main. 3-4 sets for your accessories. ,High intensity with moderate weight, throw tempos in there 4 seconds up 4 seconds down. Time under tension is very important. Rep range 8-16 reps. Supersets. Keep workouts around 60-75 mins. Anabolic window. Always do some sort of activity on your rest days walking , swimming etc... for faster recovery and to combat soreness. Make sure you are fueling your body properly with a good diet. Plenty of rest. And allow at least 48-72 hours between leg days.
Absolutely loved the video! It’s thoroughly entertaining and informative from start to finish. Dr. Mike is truly amusing. 🙌
Dude those lunges were straight up bad ass!
monster lunges, well I know what I’m doing after all my squat routines now.
I’m gonna throw em out there too.
Notice how he barely clips…. there’s probably no clip in this whole video.
I can’t edit, but I need to step up my game. I study the hell out’a Mike, not just for my physical health and badassery LOL
@@nickybjammin7629I truly love Dr. Mike’s approach to lower body training. Doing bodyweight lunges after heavy compound movements such as squats and leg presses is a great idea. Bodyweight lunges at the end of the workout provides amazing stimulus to the quads and glutes while causing minimal amount of fatigue. It provides incredible pump too. I also started incorporating lunges and split squats after my primary squat movement. Though I use dumbbells with my lunges because I’m not as strong as Dr. Mike so my primary squat movement doesn’t cause too much systemic fatigue which allows me preserve enough energy to use light dumbbells with lunges. Dr. Mike is definitely someone who inspires me to work hard consistently. He’s my go-to guy for training and nutrition related information.
Good stuff, Dr Mike videos have helped me tremendously. Now I want to come to Elite for a day and check out all your awesome equipment
Love this dudes sense of humor, always have. What a fucking legend though
Oh cool!!
Cool plates.
Hay yall check out how those plates locked together.
Awsome Vid Doctor Mike 💪🏼 some realness.
Awsome gym Kudos 💯
Killer Mike!! Peanut butter and Jelly. Great workout on some great machines!!
I relate to everything mike says at every moment he says them.
We need more zoom on that underbite when at the bottom of the good morning. Argh where me spinach?
that gym is god level
The secret is to just train them…
Wow earth shattering tell me more
Your statement is incomplete, you forgot to mention that it has to be frequent, it has to be consistent, and of course there has to be both moderate and high intensity days
@@drip369ehh not quite true. Frequent? Once a week is fine, consistent? Absolutely. And theres no need to switch between intensities if you don’t specifically want to.
@@movestattoo4561 to prevent burnout, and the need for a deload, yes, regulate intensity. Building the base is important and yes once a week is A frequency, but often times not enough. Consistently doing legs twice as month is A frequency yet also isn't enough. 2-3 times a week is best unless you play a field sport, then once a week strength training legs is enough.
Squats are a skill and need higher frequency. The intensity can remain moderate until the skill moves towards needing maintained, then 1-2 x a week is sufficient yet folks skip legs so much that they need to up their frequency
@@movestattoo4561facts
Why are you not using an exercise with full ROM for the forearm? I mean i get you stretch your fingers a bit, but you could load it more in the dorsal fleksion direction, just curious. You just mention the muscle need to be stretched under load?
Btw great video 😊
I did a lot of sprinting and jumping in high school so my quads and calves are huge and fairly strong even after a quad tear my junior year. Trying to get other muscles to grow, not super easy. The strength is coming along, there’s just not much that’s visible. Maybe that’s because I’m a female???
Women have a much easier time growing legs compared to upper body, so that’s probably it.
I wanna be like Mike when I grow up
Im prolly weird af for this but i love the ASMR noises of the muscle fibers being stretched
A work made right just to annoy Dave Tate 😂😂😂
Does Mike ever sleep? How does one human produce so many videos?
You adult film creator 😂
25:42 same. Them shits will trash my hammies for 3 days easily.
I’d love a leg press I didn’t have to load up
Do a bulgarian split squat with dumbbells, probably better than leg press and no set up whatsover.
@@tv26889it’s not „better“ than leg press in any way imaginable. It’s a completely different exercise lol
I was born with huge legs. Legs are easy. Do one set and I'm huge Back sucks. My back just doesn't grow
Same here bro, and I’ve tried everything.
Lucky you. My legs keep looking like toothpicks. They absolutely refuse to grow (hence me watching leg-workout videos to see if I am missing something). 😅😅😅
If you close your eyes it sounds like you're listening to porn.
4 foot 9 is just "tall" enough to believe
Seeing Mike wearing pants is about as rare as him wearing a Polo. Ok, maybe that sounded weird
Metaphor? More like microcosm
first
The most insightful and funniest dude in the Iron game! Scientist and Comedian in one!
Second
This vid gets you a new subscriber (click)👍🏻
Wouldn't it be better for the lengthened part of the forearms by having your wrists make a 90degree angle with the tops of your hands and your forearms?
Great video but the gym is too quiet.
Hello Mike is it possible to train from mon-friday if Im a natural?
yes theres an entire long form video on training frequency on RP strength channel
@@ogar0 how this training would like?
@@moo4595 The fact that your asking this question means you are forsure not ready for anything to intense. start with 2-3 times per week and see how that goes
First, take tons and tons of drugs…
If he did 50% less humour.
He'd be 10x funnier.
Ok, now I don't feel so bad about my lunge form...
What’s wrong with your lunge form?
Couldn’t get through the 1:30sec. monologue… Fortunately once you been through 1.5 of Dr. Mike’s talks you’ve heard it all. On the bright side, each talk is about 2.5hrs. 😕
I’ll start listening when I see the pro card