Pilates Workout Exercise: Pilates Mat Workout Part 1

Enjoy a full video library of Pilates exercises at ultimatepilates.... For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
For HUNDREDS of full length Pilates workouts online visit www.ultimatepilatesworkouts.com. Enjoy a free basic membership and/or a two week free deluxe membership trial too!

[@Abbrey101]

pilates is a good way to work out. :) It works.
I use to do it all the time, now I gained weight :( back to that

[@ShawnaBdashii]

Really enjoyed this I felt the results

[@maohuerta]

Hermosa Rutina Gracias !!!

[@Letha]

Thank you! This is a great post. I know the video was posted a while ago, but I'm curious to know if you still have the chart up on your site (calories burned by weight) showing how many calories were burnt in this workout.

[@Ultimatepilatesworkouts]

If you enjoy this workout, check out Ultimate Pilates Workouts online!!
Introducing Pilates on Fifth's Katherine and Kimberly's Pilates workout website!
32 FREE, full-length Pilates Mat workouts online!!

[@amiitk]

thanks loading these vedio