Pilates Workout Exercise: Pilates Mat Workout Part 3

Enjoy a full video library of Pilates exercises at ultimatepilates.... For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
For HUNDREDS of full length Pilates workouts online visit www.ultimatepilatesworkouts.com. Enjoy a free basic membership and/or a two week free deluxe membership trial too!

[@Ultimatepilatesworkouts]

If you enjoy this workout, check out Ultimate Pilates Workouts online!!
Introducing Pilates on Fifth's Katherine and Kimberly's Pilates workout website!
32 FREE, full-length Pilates Mat workouts online!!

[@celamaga]

i like it, but the first exercise it is too difficult!

[@EvangelistEvan]

Are these 2 the Pilate Twins? :)