Pilates Workout Exercise: Pilates in Ten: Ab Attack

Enjoy a full video library of Pilates exercises at ultimatepilates.... Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
For HUNDREDS of full length Pilates workouts online visit www.ultimatepilatesworkouts.com. Enjoy a free basic membership and/or a two week free deluxe membership trial too!

[@Obibopbop]

i still love this workout :)

[@FiTIndeed]

I love this video. What a precision! I wonder when I will achieve such a beautiful precision.

[@TheMrsAseel]

this is awesome. You guys make it look super eay

[@Ultimatepilatesworkouts]

If you enjoy this workout, check out UltimatePilatesWorkouts online!!
Introducing Pilates on Fifth's Katherine and Kimberly's Pilates workout website!
32 FREE, full-length Pilates Mat workouts online!!

[@amparodelcarmensalazarrodr2039]

Todos los ejercicios los hacen muy bien solo en el roll up noto un jalon al subir

[@michaeldelz]

thanks guys :)

[@deeaanimegirl]

Thanks!you are awensome!!

[@RuthCPinturaArtesana.]

Probad a separar las piernas al ancho de caderas..se intensifica el trabajo ya que no hay apoyo de pierna contra piernas...en el roll Up sin impulso vértebra a vértebra.