जय हिंद सर , आपको बहुत बहुत धन्यवाद आप निशुल्क प्रशिक्षण दे रहे उसके लिए । 800 मीटर में मेरी सांस फुल जाती है उसके बाद चाह कर भि दोड़ नही पाता । आप के बताये सारे व्यायाम करता हू । मेरी उम्र 38 साल है फोजी कि तरह फिट रहना चाहता हू इसी उद्देश्य से पसीना बहाता हू । मेरा लक्ष्य 1600 मीटर पांच मिनट के अंदर पूरा करने का है मार्गदर्शन करे।
I am a regular runner, i kept running in only one circular motion(anti clock wise) right now i have so much disbalance in my body and when i am running in clock wise direction, it improves but i have so much pain and disbalance, please help me if you can suggest me some exercise.
Sir mere ssc GD wala m Thora date of birth galat ho gya h 1 year piche ho gya h 2nd July 1997 h 10 class admid card m or Aadhar card or voter ID card me 02 February 1998 h to isme humko bahar to nhi na Kia jayga Please help me sir ji
Sir mera knee MCL ligament pain hota hai runing karne ke baad bhot dawa kara rha hu thik nahi ho rha hai mera up police me bi running complete nahi kar paya plz help me what to do.
Sir me apki new student hoon Sir please bataiye ki girls soldier bharti ai h in me SSC gd Bol rhe h ye SSC gd kya h Sir me youtube se hi apni taiyari kr rhi hoon to sir please reply Sir SSC gd ke bina bhi ye test pass kr sakti hoon
sir 1 month heyy mujhe 5 km running karna heyy abhi me 18 min me 3.3 km running karta hu weight 55 kg. heyy din me 2 baar running karsakte hey ya nahi??
Sir mujhe v fitness club join krna hai Mai Bihar ka rhne wala hu sir vha (Rhna + khana) Ka Kitna payment lagega Kuch bta sakte hai Thora help Chahiye sir.
Ek request karta hu apse sir main jabalpur ka hu sir kal railway group D KA RESULT aya hai I am selected mujhe kaise bhi ye naukri chaiye sir keval main Janta hu ki ye naukri kitni important hai mere liye,,,, par life me kabhi running nahi kiya sir main aur is baar to 1km running 4.15minute me AND 35KG WEIGHT CARRY RUNNING 100 meter in 2 min hai,,,,, apse request hai meri ek video railway group d ke liye possible ho to bana dijiye 15 DIN BAAD me hi physical start ho jayega RAILWAY ka,,,, BAHUT BAHUT AABHARI RAHUNGA AAPKA,,,,,,, Ek aur cheez kya aapke yaha aakar aap sab ke sath practice kar sakta hu main,,,, bahut bahut help hogi,,,,,, aur ek video zarur bana dijiyega sir hum railway group d walo ke liye ki 1ke liye,,kaise 15 din me physical clear kare,,, Dhyaanwaad apka
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Wow maja aa gaya. You are great sir.
सर आप सभी युवाओ के लिए बहुत अच्छा काम कर रहे है 🙏🙏😊
धन्यवाद सर
जय हिंद जय भारत
aap bohot acha kaam kr rahe hain sir . bohot khusi hoti hai ye dekh kr..
sir aap bahut acha kaam kar rahe har hai aap ko salut hai sir jay hind
Ye Vedio mere ko Achhai lagi. ....the best
भगवान आपको हमेशा खुश रखे!!!
sir jaise knock problem valo ko physical me direct bahar kar dete hai kya
Hello bro thanks so much for helping all young.
Sir ji normal chal pe 4800 mtr race 25 min Mai lag jayegi kya plzzzzz reply
Sir, gar kisi ka ghutna bich me sat rha ho to.. Kya wo kisi forces me running kr skta h, ya fir koi upay bataooo plss
Sirji hafte me kitne din dodna chaiye muscle ko rest b dena hai ya 7 din dod sakte hai
Luv ur videos......Superb inspiration...All In one ☺️☺️☺️
Sir jaise rpf MP police me apne personal part check kiye jate hai kya
sir shoes phnke daudne se mere ungliyo me chhale pad jate h to ye normal h ya mere shoes me problem hai.. mjhe CDS ki tyri krni hai sir..
Sir me Gujarat se hu. Muze Janna he ki road par practice karne se injuries hoti he ya ? Ground par hoti he
Very very very Motivational video
जय हिंद सर , आपको बहुत बहुत धन्यवाद आप निशुल्क प्रशिक्षण दे रहे उसके लिए ।
800 मीटर में मेरी सांस फुल जाती है उसके बाद चाह कर भि दोड़ नही पाता । आप के बताये सारे व्यायाम करता हू । मेरी उम्र 38 साल है फोजी कि तरह फिट रहना चाहता हू इसी उद्देश्य से पसीना बहाता हू । मेरा लक्ष्य 1600 मीटर पांच मिनट के अंदर पूरा करने का है मार्गदर्शन करे।
I am a regular runner, i kept running in only one circular motion(anti clock wise) right now i have so much disbalance in my body and when i am running in clock wise direction, it improves but i have so much pain and disbalance, please help me if you can suggest me some exercise.
Sir running ke duraan saas kaise leni hai please giude kare
Sir pr jab hum running krte h to leg k panje s perdi k beech ki bone m bhut pain hota h sir give me any solution of my problem.
sir mera bahrti h 25/3/19 ka 1000 meetar group d ka 4:14 time h kaise ready kare
Konsa board hai bhai
Bhai date kB Aya ?
Sir aapke yha par hostal suvidha bhi h ya nhi Sir plz answer thank
aadi mai bahut pain hota h sir suj gai aadi kya kare batai
Sir mere aankh m nakhuna ho gya h isse medical m koi problem to ni na hogi plz reply kr dijiye 🙏🙏🙏
sir ankho ke liye koii exercise ho to please share kare
Sir running karte vakt pith me dard hota hai iska koi elaj hai
Good morning sir .sir mai jb doodte hu to maire pair nhe uthi hai mai kya karu kise doodu .maira up police ka phy hai.
It is motivating for public at large. Keep on. Thanks
Sir kya tyre band kr running krna fayde mnd h
Sir mere ssc GD wala m Thora date of birth galat ho gya h
1 year piche ho gya h
2nd July 1997 h 10 class admid card m or
Aadhar card or voter ID card me 02 February 1998 h to isme humko bahar to nhi na Kia jayga
Please help me sir ji
sir ,running karte samay saans mouth se lena chahiye ya nose se ,please reply me sir.
Sir mera knee MCL ligament pain hota hai runing karne ke baad bhot dawa kara rha hu thik nahi ho rha hai mera up police me bi running complete nahi kar paya plz help me what to do.
Ap training keha kerate h apka club join kerna h mujhe pls reply kare
Sir me apki new student hoon
Sir please bataiye ki girls soldier bharti ai h in me SSC gd
Bol rhe h ye SSC gd kya h
Sir me youtube se hi apni taiyari kr rhi hoon to sir please reply Sir SSC gd ke bina bhi ye test pass kr sakti hoon
Sir kitne rupiya ligiye ga
Please, make a video on all types of stretching Exercises
Sir Bina but pehne shut Mar skte hai graund me
sir Ji mera flat foot he kaise running karenge
Sir pair me dard ka upay bataye please sir
Sir group d ka physical ka video bna de please
जय हिंद. आप बहुत अच्छा कर रहे हो
sir iam following ur videos u r my dronacharya
Sir AAP bahot hi badhiya kaam karna rahe h .
आप एक उत्तम कार्य कर रहे हैं । God bless you.
Bahut hi Shandar
Kya sir aap hamko bhi ssc gd ke race ka taiyari karege
Sir hamare ganv me Maidan nhi h toh kya Sadak me daud sakte h kuch nuksan toh nhi hoga
Yuva sahi disha ki or.... Best of luck.
Superb fantastic mindboling boss
Sir running karte time pasli me dard kyo hota hai
Sir daudne time Lambe pair Kaise Mare ?
Mujhe v bhut सांस फूलने लगती है bro kuchh btaie
Grt job sir....sir mujhe knock knee problem hai use kase door kiya jaye.....pls help me
Sir ground nhi he aas pas ...road pe dodne se nuksan hota h kya
Sir mera weight hai rrb group d ka daur nikalana hai kuch tips
sir 1 month heyy mujhe 5 km running karna heyy abhi me 18 min me 3.3 km running karta hu weight 55 kg. heyy din me 2 baar running karsakte hey ya nahi??
Sir running marane ke bad medical me agar pet bada hoga to kya reject ho jayenge
Sir agar running marane ke bad medical me agar pet bada hoga to nikala jayeva
Sir leg m pain hota h
Or fat kese kam kre
Plz sir batao
Sir din me kitni bar running korni chahiye
Sir daod ke liye kaon sa sus eshtemal. karna chahiye
सर पहले दिन दौडने से पैर में दर्द होता है तो उसके लिए क्या करना होगा
Sir SSC Mae pahle kya ho ga ....test
..ya phijacl
Sir aapka training center kha pe hai mujhe v aana hai mai bihar se hu
U r doing great job....
May god bless you.. N Happy New Year
kha p karvate ho Sr . ye tyari
Bhai apne channel ko monetize kar lo , apko RUclips Ki taraf se financial help bhi milegi
Sir mujhe v fitness club join krna hai Mai Bihar ka rhne wala hu sir vha (Rhna + khana) Ka Kitna payment lagega Kuch bta sakte hai Thora help Chahiye sir.
Sir evening or morning me kab bhagna sahi hota hai kya
Sir 1600 meters 5 minutes me kaise lay aur kitne din lagenge
Sir ji ssc gd ke liye 5 km running kitne samay me nikalna y
Sir mera hight 5.4 h kya sir army me ho Sakta hai... plsss bataye
Sir Mai 4 sal se running kar raha hu but 1600 nahi ban rahi, kahi pair me dard kahi speed Nahi ban rahi upay bataye
Kis company ka shoe sir achha rhta hai running kr liye.
Sir. Muje 1600 meter ko. 9 mint late ha kya me bi bnn skta hu.
बहुत ही अच्छा काम कर रहे हैं
जय हिन्द जय भारत
Sir ghutno k bich gap kese bnaye
Ek request karta hu apse sir main jabalpur ka hu sir kal railway group D KA RESULT aya hai I am selected mujhe kaise bhi ye naukri chaiye sir keval main Janta hu ki ye naukri kitni important hai mere liye,,,, par life me kabhi running nahi kiya sir main aur is baar to 1km running 4.15minute me AND 35KG WEIGHT CARRY RUNNING 100 meter in 2 min hai,,,,, apse request hai meri ek video railway group d ke liye possible ho to bana dijiye 15 DIN BAAD me hi physical start ho jayega RAILWAY ka,,,, BAHUT BAHUT AABHARI RAHUNGA AAPKA,,,,,,, Ek aur cheez kya aapke yaha aakar aap sab ke sath practice kar sakta hu main,,,, bahut bahut help hogi,,,,,, aur ek video zarur bana dijiyega sir hum railway group d walo ke liye ki 1ke liye,,kaise 15 din me physical clear kare,,, Dhyaanwaad apka
Kitni bar daurna jai ek din me ye v bataiye koi plss
Tips for push up please
Sir...सांस किस्से लेने है ओर किस्से छोड़ना है
sir running krte waqt pet dard krta hai soution btaye plz
hi sir I am sham . RPF me height ke bare me kuch bataiye kya honi chaiye please sir
Salute you SIR
sir ma Gym jata hu subha and r7nning bhi start krna chta hu app bas mreko itna bta do ki konse time and konsa food lu plz sir🙏
सर जूते कौन सा पहने जो दौड़ने के लिये आराम दायक हो
Very nice video
sir..spike shoes tranning ke baare e bataeye na....
Nak ki hdi me fracture hai sir??
Sir,aapney saas kaisey lena hei voh nahi bathaya aap ne
Running k time breathing kaise kar e...?
Jai hind sir
सर में गुजरात पुलिस की तैयारी कर रहा हूं तो मुझे 20 मिनिट से पहले दोड पास करनी है तो मे केसे तैयारी करू ओर 5 किमी दोड में
Sir jab dodate hai pav ki paip me Dard hota hai to kya kare
Saans muh se le skte hain kya ..ya naak se hi leni h
Very nice sir
Sir Acceleration tez krne k exercises bataiye. Ekdum se tezi pakadne k liye kuch. Sports k liye
You are doing great job sir....👍
Sir kamar me darad hota hai dhere dorne par fast dorne par pero me dard hota hai sir koi kamar ka ilaj bato pls
Thanks Sir 🙏🇳🇪 sir please ye btaeye ki running krte time leg me pain ho rha h ji kaise ki Jaye running