सांस लेने का सही तरीका दौड़ते समय कभी नहीं होगी रनिंग में जल्दी थकान..

how to control breath during running Army

[@manojgoyal191]

सर आपके आशीर्वाद और मार्गदर्शन से हमारा भी सिलेक्शन हो गया है

[@pradeepofficial-tw7bi]

Bhai ji thora hume bhi tip dijiye na

[@Abhishek-om8yb]

बधाई हो

[@ms-tanweer-0.2]

Ye academy kha pe h Bhai

[@ShivJha-x8i]

@@ms-tanweer-0.2 indore

[@surajkumarnirmalkar2506]

एक बात तो कंफर्म है आर्मी में जाने के लिए किसी भी अकैडमी की जरूरत नहीं पड़ती जिसके में हौसला और जुनून रहता है वह अपनी जान की बिना परवाह किए आर्मी भर्ती फिजिकल पास करता है मैं बिना किसी एकेडमी की 11 किलोमीटर रनिंग कर लेता हूं लगातार एपीजे अब्दुल कलाम जिंदाबाद जय हिंद जय भारत

[@chandankumargupta3481]

Kitne time lagta hai

[@vikashlala5214]

Hh

[@dhannushort5192]

hii sir

[@dadudeore9608]

Me 32 km mahine me

[@SonuChauhan-mz2kl]

Sonu. Singh. Sir. Ji. Hong. Kaise.

[@krishnasinghrajput1856]

Sir aaj tk mene jitni bi youtube pr video de ki h army practice pr ya army academy pr sb ... Nonsense thi ...Sare couches ko baat krne ki tamiz ni h ,,kaise baat krte h ye tk ni aata galiya bakte h baccho ...Pr aapki video deki or lga ki koi acche couch bi h ...You are so humble sir ap ek dum literate trike s baccho ko treat krte h ....So kind ....Aise coach k bacche hi aage bdte h ....Best wishes sir muje mere bhai ko bi apki academy m admission krana h sir ... Please give me ur no.im from rajasthan ,ajmer..

[@ShivKumar-kc2qp]

Thanks sir
Jabse Apka video dekhna suru kiya hai tab se mera time bhi kam lag raha hai

[@arunmaurya9783]

“हुनर तो सब में होता हैं फर्क बस इतना होता हैं किसी का छिप जाता हैं तो किसी का छप जाता हैं.”
ARUN KUMAR MAURYA

[@lifewithshubham104]

जो पानी से नहाते है वो सिर्फ लिबास बदलते हैं।जो पसीने से नहाते है वही इतिहास बदलते है ।सत्यमेव जयतेवन्दे मातरम इंक़लाब जिन्दाबाद

[@yashpalrajpali550]

bhai I respect your comment

[@RakeshKumar-hv3tj]

Nice

[@prasenjeetwankhade6351]

Kya bat kahi he bhai

[@Diwakar-Shastri-]

Nice line

[@niteshsadhu39]

Very good line... bhaisab

[@mstfootballarena]

Ap kon si exercise krbate ho us pr bhi video bnaye pls .guid me and I am your new subscriber.,z😁😁😁

[@veerbhadra5537]

Aap jo b krr rahe hain, bahat hi badiya krr rahe hain.. Keep it up 👆

[@ukyadavempire3145]

Thank you so much sir for video... Jai Hind jai BHARAT 🇮🇳

[@SandeepYadav-dc7yw]

Bahut Achha Lga Jan Ke Sir JAI HIND BHARAT MATA KI JAI VANDE MATARAM INQUILAB ZINDABAD INDIAN ARMY ZINDABAD 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳......

[@tusharverma8809]

Nice sir ji bahut kaam ki video thi apko jai hind.

[@yadavcompute1861]

जय हिंद सर आपका आभारी हूं मैं आपके यूट्यूब चैनल पर आप का फैन हूं

[@gadasurumahadev7918]

शत शत नमन आपको अपने बहुत जानकारी दी बड़ा बड़ा धन्यवाद्

[@samar6588]

Panje

[@SanjaySingh-Tommy21_]

Or meh bhi bht intrested hu army bharti k lie
so pls tell me wht should i do.

[@mohdnabi3543]

App log hum jaise middle class log ki bahut help karte hai

[@Manoj-my6ph]

Sir your doing social service...the service above all services... thank you

[@virajmalik1060]

Kisi bhi kam ko Karne se pahle apne ko positive rakkhe aur khud se Kaho ki tu kar sakta Hain kiyoki koi bhi aisa nahi Jo insan kar nahi sakta atamvishvas hona jarruri hain

[@pabitech6876]

Love you bro.

[@shakeelabhatta467]

Yess bro ..kabhi himat mat haro 🇮🇳

[@jashanmaanmoffar1638]

very nice

[@nirajshukla8903]

kya bat hai

[@jidantalukdar7926]

Hello Sir....
Please do post a video on how to get rid of leg pain while running.
Thank you

[@shifakhan7812]

Sir waha running army me andar jane ke liye kya kya lagata h finally running me sirf admit card lagata h so I hope aap bata denge

[@SKSPORTS__009]

Hi Sir bahut acha h sir thanq apke videos dhekh kar mera bhi timeming pahle ki apecha ab kaphi behtar h bas last me thodi thakan hoti h khichne nhi pate h

[@amazingdreamsdreams7183]

Congratulations for your selection in Indian Army, wish your many many happy returns of the day,
Sirr ji ladkiyon k liye army join karne k liye kya karna chahie please please please sirr ji ek video ladkiyon k liye bhi banaiye army join karne k liye please please please

[@Saurav7055]

सर जो एक्साइज आपने इन लड़कों को सिखाइ उस एक्साइज का वीडियो भी बनाए जिससे कि हमें सांस लेने में कोई दिक्कत ना हो और सांस लेते समय पेट में दर्द भी ना हो इस समस्या पर भी वीडियो बनाए है सर

[@AkhileshKumar-jr8tn]

shaurabh sisodiya

[@jaybabaanujsinghjaybabaanu3145]

shaurabh sisodiya whatapp nb de sar

[@deepakgangwar7906]

sir ji mujhe bhi bataiye pet Mai dard hota h

[@rohitjhansa8908]

shaurabh sisodiya 😊

[@rajababukhan6784]

Video banao sir

[@naughtyboy166]

sir ma Jammu and Kashmir ma rahata hoo Indore nahi aa sakta hoo aapka video dekh Kar bahoot inspiration milta haa

[@luckymongogoiluckymongogoi7229]

Mea apki har step follow kr rai hu m assam se hu house wife.... assam police m raining krne wali hu..

[@akashwarade5781]

Sir hum 1600mt run krta hu phle pet drd deta ab nhi deta thank you

[@latestjobinformation6906]

sir army me four round kl running me ladke pehle he round me speed se dodte hai tabhi wo pass hote hai dheere running karne per army ke fougi bahar nikalte hai

[@sukhsidhu6327]

Sir g ranning k lia cretine monohydrade proudect and monstarshred pre workout me se kon sa jaeda batter h please reply jrur krna

[@ArmyloverAk_4737]

Thanks for the help🙏🇮🇳Jay Hind🇮🇳🙏

[@samraftaar6707]

Sir m 1-5 saal SE running kar raha hu par time 4'58 SE niche nhi ho raha mujhe kya karna chaheye timeing kam karne ke leye

[@bolbahadurbiswakarma8494]

Very good👍...

[@viralclub6486]

I like army sir

[@RailwayExamPreparation]

Thank you sir,
Very helpful video

[@biswajitbehura8296]

Sir me odisha se hu Sir 5km ke under 20 minutes me completely kar na hai...runing tipes

[@SanjayKumar-xd9bm]

Sir apka force academy kaha hai
Ham v admission lena chahte hai
Ham vaishali se hai sir

[@user-es9pv1yw7j]

Excellent topic ab mera bhi timing Good Ja raha hai

[@himanshukohli8273]

bhut bdiya ser aap bhut ache trainer ho

[@pankajpatil3957]

हॅलो सर
सर महाराष्ट्र का रहने वाला हू
मेरी अभी वनरक्षक की फिजिकल है
तुमचे पाच किलोमीटर जोडना पडेगा
तुझं स्टॅमिना कसे बनवू उभी अठरा मिनिट मुझको पाच किलोमीटर पूरा करना है

[@vptruth3020]

Bhai race nikalne ke liye ye yaad rakhen ki aap kin jaroorto ke liye race kar rahe hai phir aap ko koi bhi rok nhi sakta hai . never give up

[@manojkumarkumar5969]

sir konsi jagah h ye

[@eithanhunt134]

Wah salluute

[@mohammadibrahimchhipa1114]

Va kya bat he

[@monuserdha4534]

Good Bhai ji....

[@shashikewat3078]

Jai hind sir mere hath me right me gadiye Ke upar Om ka tattoo hai to kya army me allowed hai ki nhi tnxxx

[@rabidaimary2668]

Great information on running, keep it up.

[@deelipsingh3861]

I'm living in rajasthan sir mera time abhi 5:04 second aata hai lekin running clear nahi huyi bharti me so me bhi join krna chahta hu Mene 8/9 mahine tayari ki thi

[@manjeetsingh8879]

Sir mera bihar police 21 july ko h but time 6 minutes s jayde lag rha 6:16
finishing n ho pa rha h mere se

[@sycologysexologygyan3985]

Bahot achha bhai Log,aapka motivation good,hai,

[@guddurajak4465]

Thank u sir aapne bahut acche se bataya nice information thank you so much

[@mdmahemood0786]

Sir, Pet dard na hoo....
iskeliye kya karna hoga video banai

[@VickyKumar-lz2cn]

Sir.Ham Patna district Se Bol Rahahu Me Matric me Hu Me Army. Me Ham Bharti hona chahta Ho Bharat Mata ka seva karna chahta hun please sir Bharti jaane ke liye kya karna hoga forum bharna padega sar Jay Hind Mata ki Jay vande Mataram.

[@Apnadausaculture]

Sir right eyes me til h to riject to nhi ho jaunga me or jo sir aapne shas fulne se rokne ka trika btaya h wo bilkul thik h me rajasthan se hu sir aapki video very nice h

[@raviag4611]

Sir hand ma name 2latter ka lika hua ha wo allow ha ki nahi sir please reply army or AIRFORCE ma

[@sunny-tc1xu]

5 kilometers kaise running krei help me plz because mai abhi 26 years ol hu comfort for crpf or bsf

[@gangadharmeher7442]

jai hind Sir

[@niranjansharma8813]

Hello sir ma Krish sharma ma running ki practice Kar Raha hoo aap bhi koi exercise bata do mujhe please please please...

[@vivekpaswan2818]

I'm biggest fain of you sir
I'm from Gaya Bihar se hu
Mera timeing hai 4.45

[@qayyumansari4887]

हेलो सर मेरी उम्र 38 क्या मैं जान सकता हूं
मैंने कोशिश कर ली पर मैं दौड़ नहीं पता सांस मेरी ज्यादा हो जाती है मतलब सर सांस नहीं ले पाता मैं सही

[@BoobieMon]

Sir fees ka system bta dijiye
I have to do the best and join the academy
If read this please reply.

[@bamleshwarkrishe5325]

Sir ji aap trening fees kitna lete hai or kitne month ka trening dete hai plz reply karna sir jaruri hai

[@Abhishek.852]

Thanks etnaa acchaa video ka liya...

[@SantoshKumar-mv7pc]

Sir aapki academy ki kitni fees hai and hostel ki bhi please reply sir

[@armyboymanoj566]

Or sir indore me kis jagah pe trending dete h sir

[@sumitkumaramazingvideos2293]

Osm bhaiya sir meri mere paas ek 1 month hai kya mai kr sakta hu iski tayari aur meri hight 5-6 hai ho sakta hu Indian army me

[@ajitkudada5591]

Acha laga humko ye idea
Kya hum jann skte hai apka academy kaha hai

[@sandeepsingh-ur3zh]

Thank u for making this vdo,sir!

[@RohitYadav-zv3bx]

Thank you sir

[@ataurrahamanbiswas1958]

Sir main west bengal se bol raha hu..sir mera excise police pet test hai..to abhi lock down chal raha hai...lag vag 2 month lagega pet pmt test. Sir mera abhi 1600 mtr 7.16 sec lag raha hai..sir main bahut tention me hu.. Kaya karu..thora tips dijye...or sir mera hight hai 180 cm..weight hai 87 kg..sir kuch tips dijiye mere ko

[@NAVEENKUMAR-dp4ck]

Jai hind....Jai Indian Army.....Jai Maa Bharati

[@rakeshmaida5637]

Sir me Ratlam jila se hu or meri ring 23 अक्टूबर ko hi और जो आप बता रहे हैं वीडियो में नाक से सांस लेने और मुंह से छोड़ना इसमें कुछ गलत तो नहीं हो जाए पेट में दर्द होना यह दिक्कत तो नहीं आ जाए आपको कहने से इंडियन आर्मी की रनिंग है रतलाम जिले में

[@shantoshraj4405]

Bhai naak se Saans Lena Munh se chhodana fayda hi fayda hai Ham daily Prayas Karte Hain aur koi Shikayat Nahin Aur running bhi theek ho gaya

[@indrasenpathak4901]

Love
Thanks
Divine

[@pawanpal967]

सर में बालू और फील्ड में रनिंग के दौरान मेरा साँस फुल जता है किया करें ?सर
वीडियो देने की कृपिया करें सर plz thank भारतीय इंडियन आर्मी जा होसला रखता हूँ सर
वीडियो आच्चा लगा में आभारी हूँ प्रनाम सर
साँस वाला वीडियो देने की कृपिया की जाई

[@officialteamghazi6079]

Sir in bhaiyo ne Jo Jo exercise krte the bo sab exercise ki vedio bna do sir jisse hm dekh KR bo exercise hm bhi Kiya kre...

[@AmitKumar-gv5lg]

Sir aap Kaha par karate ho mujhe bhi join karna h force academy sir mujhe army me Bharti Marni h

[@amitpundir5207]

Jai hind sir

[@sunerirohit996]

Sir mera physical 9 November se 16 November ke bich h aur mera time abhi 7 minit aata h aur saas bhi fulti h sir plz batao kya me abhi se suru karu to meri running compiled ho sakti h kya

[@yogesh-ton618]

Sir jab army join racing ke time hum ruk sakte hai kya ?

[@vaibhavsinghtomer5907]

Sir 2 time running practice night and morning problem solved

[@arjunyaduvanshi3532]

Sir first round se he nose sal le aur muh chore ya thakne ke baad....

[@pradeeprathore2185]

Pls replay sir pls

[@basantkumarsingh5727]

Reply sir plz

[@keshavchawla5260]

bhai ek kaam kro pura round naak sai sans lena hai or muh sai chorna hai
or ghar main balloon to hongai bdai usai fulaya kro roj 15 minute or roj practice or exercise kiya kro

[@Statusking-v6v]

sir kitne saal pahile foji ki training srart krne chahia starting me kaise doodna chahia or bharti kaise hona hai ar age kya hai y age is 16 years plzzzzzzzzzzzzz help me JAI HIND JAI BHARAT and thanks to you for helping us please reply me i ws waiting your reply

[@harishankarhansdahansda1734]

Sir indian army mein race(practise) ke liye running kitna kilometer jaruri hai.

[@sonalisonali729]

Sir aap fee m sikhate ho ya freeli and aapki academy kha h because iam interested in army or Bachpan se hi m army join krna cahati hu mst rply me

[@Hemsinghrawat1]

Kuch ger ke kam bi kro

[@sonalisonali729]

@@Hemsinghrawat1 apne meri baat ka reply Na dekr faltu ki comment ki always girl hu or ghr k kaam m always hi krti hu

[@skumar-bb2cc]

Dear sir your tips is very benificial but when i impliment your tips my stomech pen is begin so please upload a video bases on stomech pen relief
thank you sir

[@dxsaini1382]

I

[@bhuvansinghchouhan5397]

Hello sir m fatehabad chandrawati ganj m potlod gaanv ka niwasi hoon mujhe army bsf join karni h aap mujhe Aapke training fees bata dein mera naam aman Chouhan h

[@ImRaNansari-sl4wc]

Sir aao bahut achha video banate h

[@virajmalik1060]

Awesome experience

[@Rakeshmahajan.]

namaste sir,
me 200m se age running ki to SAS phul jati ahe me sas kese lu plz bataiye sir

[@dipalimeshram238]

Jay Hind sir
Mera que ye hai ki 1600mtr. Ke liye starting se end tak kaise doude aur stamina aur speed kaise badhaye

[@upendramalav2579]

Good luck 👍😀

[@RajKumar-gs8vt]

I want to come to you in my academy

[@gauravchaudhary3635]

Jai hind sir,,
Sir jab m 1600m running karta hu
Toh haath bharrr jate h dard se
Aur 800 m pe he thakkk jata hu
Sir kuch esa btaiye no haatho ka pain bilkul khatam ho jaye

[@OldMusicStatusMaster]

Gaurav Chaudhary Push Up Kam Karo

[@teambihar0077]

Sir Mai Bihar kaa Rahne Wala hoon Mujhe aapki academy Join krni h Plzzz Sir reply me🙏🙏🙏

[@shubhamthakur6166]

Sir... i am from up...Sir meri running thik hai lekin running krte time kabhi kabhi pair ki Nashe bilkul jam ho jati hai aur uske baad pedal chlne mai bhi bahut dard hota hai....Isliye aap kuch sujhav btaye kripa krke

[@rupeshgurjar8862]

Sir mara raning time 5:50 sa kam nahi ho raha ha kay karu

[@armyboy8084]

Sir hame bhi force academy me joining lena hai

[@VishalKumar-vs5]

You are great sir

[@bittubittu1809]

Sir running karne ke doran mera pair me bahut jayada dard ho raha hai kaise thik hoga sir taki achhe se running kar saku jarur bataye sir .
🇮🇳 Jay Hind 🇮🇳

[@sumitmanjhikhodanboy4100]

Sir meri timeing shi nhi as rhi h 6,10 minute's h kam kerni hai mujhe

[@seemasharma9639]

Sir 100 meter tips ke liye v bnaye thoda lamba vedio

[@mukeshmudhan6252]

Sir me rajthan se hu Mera timing 6:25 aa Raha h our Meri 17 October ko bharti h to Kya me aapke defense ko join kar. Sakta hu

[@Rahul-uw3ln]

Y

[@devasahu5430]

Ni

[@mahenderkhan3547]

Very good ji

[@gautamkasyp1528]

Hello sir
शुरुआती दौड़ लगाते समय कैसे सांस लें

[@devendrasingh5451]

Hello sir

[@anilkumar-jl5ln]

Just

[@RajPal-dh4jw]

Sir ye academy kha h

[@vimalsharma1482]

Gautam Kasyp jay hind

[@rishisharma0201]

Indore

[@shivamrajput2728]

Very nice sir mai seekh raha hun

[@manoharSingh-sv6gr]

Sir, children Ko running ke leyey kase tayar kare please make a video on children below 17 years

[@sudhirraj9650]

Contact Kaise hoga Hamko v join Karna h