1600 मीटर की रनिंग कैसे करे .HOW TO COMPLETE 1600 METER RACE IN HINDI ||PREM MISHRA||
HTML-код
- Опубликовано: 8 сен 2024
- दोस्तों में प्रेम मिश्र आपके लिए ये विडियो लेके आया हूँ की आपको 1600 मीटर की रनिंग कैसे करनी चाहिए वीडियो को पूरा देखिये ताकि आप कोई भी टिप्स मिस ना करे .......
please catch me on -
facebook / mishraprem915
twitter handle / rakhwari
instagram / premmishrafitness
Thanks Sir,Aaj main aapki wajah se army main ho.....Thanks u sir,think u so much
Thnx boss isse acchi advice abhi tak RUclips pe nii Dekha......
Its very helpful ..
But is this video equally helpful for a man who has ASTHAMA .. ??
He is also very kin to serve Indian Army ..
bhai tumney sari pareshani door kr di yrr.....
main yahi soch raha tha ki lOng running na krke kaise hum apni strength improve kr saktey hain...
thanku bro.....
hello mujhe yr Janna hai ki workout ke Baad Kya diet le. pure din ki diet Jo roj krnahoga 1600m Aachi krne ke liye...
please answer me...
UFF , PREM BHAI APKA IS VIDEO HUM KO BAHUT KUCH SIKHA DIYA . THANKS
thanku very much sir
from ur tips today, i have clear pft of delhi police
thanks a lot☺👍
Simple and effective 😊
mujhe bahut acha laga ye video dekh kar.mai ise follow jarur karunga
premji u r giving really very good &true sujetions keep it up sir
sir Aapka bola Hamko bahut Aacha laga ye Hum jaroor karange running ke samay
Bhai I m starting running after 1 year. I was a very fit man as I always run at that time but now I became chubby.
any tips for me.
how to restart
Ill try and i hope that this video will help me sir
aapne kha hai ki shuru me dhire se daurna hai lekin army rally me to jo shuru me fast rahte hai wohi daur nikalte hai . jo shuru me dhirie rahte hai wo to bhut piche ho jate hai kyonki usme 15-20 hi selection hote hai
sir kya bole hum do time army running me select nhi ho pate hai hum 31/2 bhut achhi mar lete hai lekin last ke liye mere pas dum hi rhata hai . last me kya kre please advice kre
mere me last me finishing me kami hai iske liye kya kre
bhaya Mara par ma ki hadi card karti. ha yesa singpan ka dard hota. ha
daurna ka same stomach pain hota ha in one side uska liya kya karna chhaye.
thanks sir me dehli police Ki tyari kr rhi hu n u r my coach...
Prem Sir MAINE YE SB FOLLOW KIYA OR MUJHE REALLY 101% BENIFIT MILA THANKS A LOT SIR ... SIR I HAVE A QUS. AFTER RUNNING I FEEL PAIN IN LUGES SO SIR WHAT I DO AFTER RUNNING PLZZ SIR CMMT KR DENA YA KOI VIDEO BNA DIJYE .. KON SI EX. KRE AFTER RUNNING..
your video was brilliant
I want to know
how can we complete 1600 metre in 5 minutes
and this timing is possible in 50 days
Superb sir kitna achha samjhate ho me to apka fan ho gaya hu love you sir
Kya morning me running se pahle kuchh kha kar jana sahi hoga ya khali pet🤔🤔
how to choose running shoes
I have flat feet and it pains much when I run so what type of shoes I have to be use or which brand
how to run 400, 800 and 1500., with demo please
Sir plz rply that how can we breath while running?
Bhai video acha laga
bahut achha suggestion
sir 1.6 km 5 min me complete k liye weekly running workout kya krna hoga
plz tell me
thank you prem bhaiya
isme se Kuch baate m nhi janta tha
btane ke lye thank you..
Thankyou sir for this video
nice concept sir ji.....
very unique informative video.also thnks for how to do exercises talking briefly
i like your advice and
i will follow your instructions
sir how to complete 3500 meter running in 14min...pllzz suggest me
bahot acha lga bhaiya apki video dekh k thank u so much
Thank you so much sir,now I do my best
Nice sir ap ne btaya mujhe bhut achcha lga mai teyari kr rha hoo
Thanks bro..I like your instructions and this will obviously help us.
apka fitnesh plan bahut hi achha ha.bhai apka bahut bahut tank's.
i am feeling tired in very short time in running
thank you prem mishra sir .
Mai bhi aapna country ka kaksha karna chahta hu,or Mai bachpan se hi army banna chahta hu or abhi 18 year old ka ho gya hu or 12th class mai hu 12th ka exam dene k baad mai ,
only for army
or practice bhi daily karta hu .OK
( I love army )
But bhai main jaldi thak jata hu i mean meri sans phool jaati h usky liye kya kru
very very thanks.... today is my weight 73 kg and my hight 171 cm and i want to loose my weight so i will follow your instructions and than i'll see what effect will be come..... thank you so much Sir
thank you prem bhaiya i complete 1600miter race
thank you Mujhko ye video bahut accha laga
Bhai mujhay 1600m 5:40 k andar mai complete krna hai to jub mai running karta hu to phala round mairai target k hisab sai aa jata hai (1.25) but second round 2.50 k place mai 3.08 mai hota hai & after 2 rounds mairay legs mai ajib sa lagta hai pain jaysa jub thora sa speed run karta hu but jub mai 400m ground k 10 rounds kagata hu tub koi jada problem nahi hota hai but vo slow lagta hu thora sa ...... To bass mujhay jana hai ki eass problem ko kaysay solve karu ..... 1600 m ....5:40 min mai kaysay complete karu
contact me 9992102637
Prem Bhai apka video mujhe bahut accha laga...
muje 2month ho ge h mera 1600 ka time 5:10 ka aaya h
Yaqen nhi hora k jis video ki talsh ti wahi mil gai thanks sir
Sir Mere Ko 1 Mahina Ho Geya Hai Dhor Lgate Ab mai Rox Sptit Lgata hu aj Mane 6Mint me Puri Ke 1600 meter Keya Muze Roz Sprit Lgani Cahiye
Bht Kuch Nya sikha thanks a lot sir
great job sir salam from
Nich..video sir.. I'm tray
Sir me bhi apni life me kuch banna chahti hu me kamyab hone k liye apke bataye huye tips ki jaruru- jaruru practice krungi me hamesha SPORTS ME FIRST AATI THI APNE SCHOOL ME
THANKS SIR JI FOR YOUR GUIDENCE
bhai thnx for video may maharashtra se hu or may army ki tayari kr raha hu
sir kis type se 1600 ko kaise complete kare plz batawo
Thank you sir , very helpful video .. .. . .
Bhaiya running suru krte samay Kis speed se dodhe or last me thakawat ko kase dur kre
sir plz reply mai runing kar rhi hu but jab mai 1.5 runing karti hu t mere pait mai pain hota hai jo kii fast runing ke wakt hota hai plz mai kya karu btao
But before or after kbhi water na use krna
sir mein zada door na to dur thodi se run karne mei thakan hoo jati hai...saanse fool ne lagti hai..lekin me run karna chati hu..police me jane k liye..kya karu me sir?
Thnku sir for this video iam daily running but iam not doing best so sir how to increesed race ..bageshwar uttarakhnd
Sir muche hight bdane ka koi formula btayen. meri age 16 years he
Vijendra Maurya
Osm bhai aaj tak koi guide ni karne wala tha aaj aap mile thank uhhh for guided me
hello sir I am from hanumangarh Sir you are too good I saw your all running videos it is all with best information thanks Sir
Sir plz send one more video for 400meter race complete in one minute with important workout and ill running moves
Sir I am wating your video plz Sir it's very important for me
Thanks
Thank You Preem Bhaiya.. aaj se aasa he krunga..
Hello sir ,
Running ke time side me stomach pain q krne lgta hai ...Please give me reply
Mishara hi, bahut accha, Veri informative video Guru ji
apka Niyam bilkul thik hai lekin daam baranekeliye khane me keya khana chahiye
Prem Bhaiya Mai Ravi Barnwal . Aapke video dekhkar mujhe bahut achha laga Mai army me apply kiya thaa jisme running nahi nikal paya aapke aur bhi tips Janna chahta hun mera sabse bara demarit hai ki bahut kam run karne par meri sanse phulne lagti hai iska upay aapse janna chahta hun kon sa protin liya jaye jisse run karne ke baad kamjori harassment fill nahi ho
hello sir...
when i am racing then my soliders are painc.....
how m i remove my panic
The way you taches is awesome
prem sir mri high jump nahi aati Me kya kru
Thank u sir ... for ur information..
i will try u r formula..from today
bhai 100 m race k liy bhi kuch tips k sath video dale !!!!!!!!!!
thanks bro keep motivating i started daily run by watching your videos
hello bhiya...
bhiya after running exercises bta dooo ...
Thanks
how to breathe during 1600 running
from mouth or nose etc.
prem ji, bahot bhot dhanyawadd helpful video for me.
amazing video sir.....
I am running from 3 days .I am so tired so I cant study well when I come home .I always feel sleepy.what can I do? give me advice.or may I take supplement.
very extremely helpful....
Prem bhai kya me running ke sat sat Jym ja sakta hun
thanks for advice prem bhai
sir meri eye sight me thoda SA problem hai to kya medical possible hai mera
you are superb ...
Bro how to burn belly fact, it is very important to grow up
Prefect way of chin up
How much distance between hand
How take breath on going up and going down
i am not satisfied with my race sir....one type of jealous is comin...what i should do
good videos mishra sir
hlw
sir thora time kam lakta to accha hota sir.
1600m time 5min ho nihe sakta?
Nys video me ise jrur follow krungi ....thnk u so much bhaiya ...☺
Sir jab mai 1600m ka race lgata hu to 3 round achhi timing SE Marta hu lekin 4 round me kaphi time lgta hai
I watched your first video... and this is one of the advisable video
namaskar Dada me jab dortihu tab mera per nahi dukhta .Lenin kuch der bath mere pet ka lept said dukta he . jeyse mera dill fat jayega or dorne samay mera dam / sas nikal atahe . SAS ka dikat hotahe .
this is very helpful video for us
thx sir
Hello Good morning. 1600m ki race 4.40 minutes me possible hai ya nhi. Agar hai to kaise agar nhi hai to kyo nhi hai. Please reply krna sir. OK good bye sir
Thanks sar me aap ke video dek kar army me huwa hu very very thanks
Weekly tips bta do day by day
sir nange pair race krne s pair flat to nhi hote.
Bhai long jump 14 ft or high jump 4 ft kese lou... Pear bhar jate hai yr
Bahut achha bataya sirji
sir mere left knee joint me crunching ka sound ata h what should i do for it?
Very very nice video