How to run 1600 meters without Shin Splints

Shin Splints create biggest hurdle in the life of an athlete. Most injuries are of Shin Splint and stress fracture. Understanding Shin splints is very important for every runner.

[@reshavsharma8443]

Best video on shin splint on youtube.. Thank you sir

[@jituharjai]

happy running

[@mahendraraikwar4788]

Sir mere pairo ke iner side dard dete hai runing karne ke bad

[@Amanraj-lh1cg]

Thankyou for a great solution u gave i surely try this tomorrow

[@jituharjai]

Nice

[@ayushbisaria]

Amazing video sir. was looking for this for a long time. very informative. Thanks!!

[@jituharjai]

welcome

[@drsudarshansudhi9886]

One of the most best video for shin splint.. Thanq sir.. nd Subscribed too...

[@jituharjai]

Thanks. I am glad you are benefiting from it

[@sumitkapur1]

Very nicely explained
Very informative and helpful since I am affected by mtss
Thank you so much

[@jituharjai]

welcome

[@VeerSingh-wo8xo]

Wow sir
What an experience
Amazing

[@jituharjai]

Thanks

[@ishasingh8880]

Best video on shin splints.. Very well explained.. U have amazing knowledge

[@jituharjai]

i am glad it helped

[@lnsanedefinator]

Sir aapse Accha koi explain nahi kiya h Abbi tak maine jitne utube videos dekhe h
Truly great sir 😀😀😀😃😃😃😄😊😊😊😊😊😊😊😊

[@jituharjai]

thanks

[@observetheworld3464]

Well explained👍👍

[@jituharjai]

thanks

[@lovestatuskomaljaipur8443]

Nice sir.....This video

[@jituharjai]

thanks

[@OmkarPatil-dn8xm]

Hi

[@aditya_Ak47]

Thankyou sir for all your important and very useful knowledge... U only talk about the topic this is the great thing i see on your channel.. 😃

[@jituharjai]

I am glad they are helping you

[@rahulrk_2310]

Sir First of all thanks for making these imp videos.
My prob is phele sirf lower shin pe pain hota tha after running , but now even while I'm sitting ideal while studying, it pains like koi bada raha ho mujhe waha par (in pulse). Any Suggestions what to do for this and why it happens?

[@jituharjai]

Yes, you have shin splints.
Please try and wear compression clothing for more time. Also apply ice for atleast 20 minutes twice a day.
Speak to a doctor and take anti inflammatory medicine such as Diclofenac Sodium etc.
If the pain still persists, get an X ray done. It may have lead to stress fracture.
Stop running immediately.

[@rahulrk_2310]

Jitender Harjai Thank You sir... will do the same as u said...👍

[@n.a.hazari689]

Sir, when ever I run sounds comes from knees .. what is the reason behind it. is it loose of joinning bone to bone or other reasons..

[@jituharjai]

If there is no pain, there is nothing to worry

[@nikhiltirgar2028]

Very useful instructions..
I have experienced these all thing which you are saying about. And they all are relevant. Thank you🙂

[@jituharjai]

You're most welcome

[@abhimanyusaxena4594]

Very very good sir apne bhut hi achche se samghaya.. its must be good for every runner.. 👍
Mujhe yhi problm ho rhi h pairo me.. thanks for your advice sir..

[@jituharjai]

Thanks

[@prateikduggal]

Sir mujhe 3 saal se hai shin splints sab medicines,ice pack, physiotherapy,laser therapy,naturopathy sab krlia but jab bhi running krta hu next day pain hta hai bht

[@jituharjai]

This shoes your muscles are less developed and have very limited flexibility. So for 15 days increase strength and flexibility of legs muscles including calf and ankle

[@electrical_jen]

Sir I have pain on joint of knee (outside ) and I'm not able to run ...
My physical is after 5 days what to do...
Please reply......

[@jituharjai]

Apply ice.
Eat Diclofenac sodium 2 times a day for 3 days

[@sajanrana1496]

Thank you for the video. Helped me alot.

[@jituharjai]

Nice

[@akshaytrivedi2621]

Jitender your the best , keep up the good work

[@jituharjai]

thankyou

[@Nani_Sandeep]

Sir...I need certain tips to complete 1600mts race in 5.30 minutes
Breathing
Proper form
Strides length
Lap to lap timing
sir please make a video on this
and post as soon as possible
Thanks in advance

[@jituharjai]

Excellent question.
I will make a video on this within one week.

[@Nani_Sandeep]

Jitender Harjai
Thank you sir

[@Nani_Sandeep]

Jitender Harjai sir video abhi thak nahi bana kya....jaldi post kariyena....mere dosthaaa puch rahe...he......
mere mail pe link send kardho
[e-mail]

[@psyche-solutions]

Haan sir jaroor banao

[@Motivationalspirit1908]

jitender sir where r u live? and aap kya running ki coaching provide krwatai you?

[@dibsfernandis1744]

This guy replies to every comment....this video was very helpful....Thanks a lot

[@jituharjai]

Welcome. Yes, i do try and reply to everyone. Thanks to recognise that

[@subhasishborkotoky8196]

i have to admit it this is the one of the best RUclips channel in India😊 thank you sir for helping runners like me

[@jituharjai]

Hope u r good now
sorry for late reply

[@Humanity.of_you]

sir if I am finished my 1600m in 5:22sec and I will take a rest at least 15 day then I am going for 1600m timing then what result I get?

[@jituharjai]

Hope u r good now
sorry for late reply

[@anils1146]

Sir jb running strt krte h to step k sath hi legs me pain hota h or jump b ni hota usme b prblm aa rhi h
Starting me ni hota h bt 15-20 days k bad prblm aa rhi h
Ye spon prblm h ya bone prblm
Abi thde din me cpo ka physical h ...plz solve it

[@jituharjai]

Apply ice and compression clothing.
Eat high protein diet.
Check Hb. Iron might be low. Take supplements

[@Abhishekchaudhary23]

Jitender Harjai sir what supplement we can take..??? Plz name any pain killer

[@shashwatmishra6295]

Same problem

[@SanjeevSinghRawat]

just subscribed you. i like the way you explained all things. I like it. thanks for info....

[@jituharjai]

i am happy it helped

[@gopaljii]

Dhanyawad sir Ji......
Nice explanation....

[@jituharjai]

Thankyou
Visit
www.h2fcare.com

[@SantoshSharma-dl6sk]

sir mp police ki running 800 metre 2.40 minute me karne ke liye koi schedule btaiye

[@jituharjai]

Iska schedule bhi main upload karta hun

[@prabagaranravi4346]

There are a few ideas for curing medial tibial stress syndrom
Make sure you eat enough fruit and vegetables.
Take vitamin C
Use herbs which cleanse the body eg burdock root
Use herbs with infection fighting properties such as dandelion root and burdock and others including echinacea
(I learned these and why they work on Remedy Fixer Blueprint website )

[@pradipmatalepradipmatale1363]

Bhai koshis kar 2mi.me nikalega

[@navneetsingh6165]

Sir,mera dono leg running karne k baad bahut jyada dard karta h jiske kaaran mujhe high jump me bahut problem aa rhi h dard 1 hours k baad khatam ho jaata h mai kya karu mera physical 13 march ko h...
Sir mai bahut paresaan hu plz help me....

[@GAURAVYADAV-jk9yu]

Sir running ke best shoe batao

[@jituharjai]

I generally like Ascis

[@bikeshkumarkumar4597]

Aaj tak jite ve vido dekhe un me sabse best vido hai aapka

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@shaikahammad8594]

really you are great sir
thank you for your best suggestions and advises

[@jituharjai]

U r welcome

[@yogeshsingh8626]

Sir I want to complete 1600 mt in 6 min..and I completed 3 round 1200 mt in 5 min but in last round I can't complete it in 1 min...because in last round I feel much pain in my shin and thigh and much tired....how can I complete it ..pls tell me sir

[@jituharjai]

It is difficult to finish last round in 1 min if you have put full power in first three round. You have to save energy for the last round.

[@jituharjai]

Try cut a few seconds every round instead of making last round in 1 min

[@yogeshsingh8626]

Jitender Harjai OK sir... But pain bht hota h....pain k liye kya kru.. .sir m uniform speed se jyada der tk nhi daud pata hu....round krte smy speed km hojati h....sans fi fulti h AGR us tym speed tej kru to....kya kru sir plz tell me...mere Delhi Si Ka pet 30 Oct ko h...sir m bht stress m hu.

[@yogeshsingh8626]

Deit m kya lu jo effective ho...or running se phle kya khau...Jo energetic ho...merit height 171 cm h weight 67 kg h..mjhe lgta h mera weight jyada h....uski vjh se pain hota h..m

[@yogeshsingh8626]

Sir mjhe abhi lambi running krni chahiye ya jo required h usme effort lgau...pls tell me soon sir

[@rakeshgurjar767]

Sir I completely my runing 1600 m in 4 : 40 time
Nyc video

[@jituharjai]

Good. Take care and do not do too much running

[@catfoodandaccessoriespakis7997]

After this video ?

[@Anime-525]

Thanks sr meri dhod puri ho gyi
Aapki vajh se or meti manht se
🙏🙏🙏🙏🙏🙏

[@jituharjai]

I am glad
stay blessed

[@vrana962]

thank you so much sir....it helped me a lot.

[@jituharjai]

i am happy it helped

[@jatinchauhan3525]

sir 15 days ho gye shin pain khtm nhi ho rha kya karu sirr me plzz replay me sir

[@jituharjai]

Kya app video ka subh kuch follow kar rahe ho. No running etc

[@jatinchauhan3525]

@@jituharjai no sir

[@Pryogm]

sir maine pahle kabi running nai ki hai....muzhe abi 800 MTR 2 min 45 sec me police dept k liye daudana hai...kya 40 days me preparation ho sakti hai..please guide kare

[@jituharjai]

Try kar sakte ho per bahut hardwork karna hoga. Sirf running nahi karna. Apna core area develop karo. Apni technique pe bhi kaam karo, Steps, breathing bahut zaruri hai. Diet, Supplements and rest bhi karna hai

[@chanchalmalviya9536]

Sir,
Bahut achha bataya aapne.
Thanku so much

[@jodhrajmeena4564]

I am also the victim of shine pain . Thank you for providing the crucial reasons behind shin pain.

[@jituharjai]

Thanks

[@panjab_patel]

Sir mera pain running end hote hi suru ho jata hai or raat ko sone ke badh pain khatam ho jata hai
Sir kiya kare???
Sir ice ke jagah warm water use kar sakte hai
Please reply sir

[@jituharjai]

No
Apply ice soon after run. Then use compression clothing. Do proper stretching and warmup of calf muscles. Also run a bit slow. Increase strength of muscles and then increase speed.

[@sahil.insane5503]

sir mujhe compartment issue h.....kya karu

[@jituharjai]

mera video dekho. Maine ache se bataya hua hai

[@9927288]

Same h sir ek jagah pain hota h running k bad

[@RaviSharma-ov2yn]

Jitender Harjai sir m gym krta hu uske sath 1600 mtr ki tyari ho skti h ya nhi

[@colorworld2483]

thanks brother....im a soccer player and im suffering from shin splint....and this video helpfull for me

[@jituharjai]

i am glad it helped

[@pavvmulgund5822]

Thank u sir for ur information I will do this with ur guidelines

[@jituharjai]

I am glad

[@tagadavines.5205]

Army is my life

[@rkrk4995]

Naat

[@jituharjai]

ok

[@AdityaYadav-kj9gq]

Army is my life and I am everything secrify in our country

[@jituharjai]

all the best

[@owaisawan9351]

Sir mery ghutny ki nechy wali joind mey dard hea bhoht ziada

[@gullnaaz4817]

Nice sir very informative video apki urdu but achi or saaf ha but again sy samgh ata ha thankz sir. Mughe bhi fast walk mean yahi pain hoti ha. Shin me reason Samgh agai ha.thanz

[@jituharjai]

Good. Now practice what you have understood so that you never have this problem again

[@gullnaaz4817]

Thankz for reply sir

[@tanajipatil9300]

Very nice explain.. thanks 👍😊

[@jituharjai]

Welcome
Visit
www.h2fcare.com to learn about Health Happiness and Fitness

[@keri21090]

thanks for making video...
after running i suffering from it, but watching video and as per your guidelines of stretching, special 7:05 minit instruction is so helpful.

[@jituharjai]

Hope u r good now
sorry for late reply

[@danivlog1607]

NICE BACKGROUND,AND ALSO NICE TIPS.

[@jituharjai]

Thanks

[@MRBUNTY-oz4xq]

Very helpful videi
Keep it up sir👍

[@jituharjai]

Thanks

[@alishaikh414]

Hello sir m from Pakistan and m suffering from shin pain so really speaking you described awesome....

[@jituharjai]

good. Also check video on recovery so that it never happens again

[@mahen007dra]

Very informative sir👏🙏

[@jituharjai]

thanks

[@pravinsharma2105]

Thanks for the training

[@jituharjai]

welcome

[@Vickysagittarius]

Bahut sahi btaya hai kyunki main bhi yehi karta hoon shin splints main .

[@jituharjai]

nice

[@d.sshekhawat7141]

Hii sir mujhe aapka ye video bahut achha lga. And I want to ask you. That normally I have no pain but when I started to run fastly. That time I get so pain and m sahan bhi nhi kar sakta .mtlb bahut hi bura pain Hota h .born me .

[@jituharjai]

Hope u r good now,
sorry for late reply

[@shivampatel611]

Sir Ur Best Doing Great job 🙏🙏🙏

[@jituharjai]

thanks

[@chamanpal7512]

very nice and helpful video and i had one query what should we eat to increase leg muscle and not have shin splint...?

[@jituharjai]

have high protein diet.
legs strength and flexibility exercises karo

[@jayeshjethva6734]

Very useful information sir thank you very much

[@jituharjai]

Welcome

[@muhammadarsalan7099]

Thanks You Bhaii Me Running se phale ye step.karonga

[@jituharjai]

ok

[@harshanand8989]

It help me lot . Thank you sir so much sir

[@jituharjai]

welcome

[@devnaker]

very well explained sir

[@jituharjai]

thanks

[@sharradkumar4187]

Awesome Sir !👌

[@jituharjai]

thankyou

[@AhmedAli-ty8ry]

Hi, This videos is really helpful,
Do you have any video on Achilles Tendon?

[@jituharjai]

Check my channel

[@anubhavsingh3388]

Very nice explanation sir

[@jituharjai]

Thanks

[@debo5137]

There are 1.8k comments on this video in the comment section.....And he had replied to all of them...... really appreciated ♥️🙏

[@jituharjai]

I just try not to disappoint anyone and I am glad that I am able to help someone with whatever knowledge I have.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@debo5137]

@@jituharjai That's very humble...🙏
I am from Assam....preparing for Assam Police..... Physical examination for Assam police AB UB is on 1 October 2020.....and i m really very much worried because of my Posterior shin splints....I have watched almost all video's on RUclips and done almost everything but i couldn't fixed my shin splints...... Please help sir....only 1 and half mnths left for my physical examination......🙏🙏

[@jitendrabelgote4741]

Very nice information sir ji

[@jituharjai]

Thanks

[@shivanshuvispute5779]

Great explaination sir..
Apne joh drug bataya woh liya toh army medical me bahar kr dete hai kya?

[@jituharjai]

No.
But do not take for more than 3 days ever or consult a doctor

[@Humanity.of_you]

thank you sir it's very good for me

[@jituharjai]

Nice

[@dhawalhingankar4575]

Informative video...
Sir,please make videos on how to choose right pair of running shoes...for different kind of distance (for interval training, 5k,10k,21k,42k)

[@jituharjai]

Thanks
Will make videos soon

[@miteshpatel4100]

Thank you so much Sir. I really appreciate your video. Basically I m suffering from this. Thank You Sir. Jai Hind, Vande Mataram

[@jituharjai]

Thanks

[@soumopaul5405]

Thank you sir aap ka videos ke liye.. mujhe pain ho raha tha bt samajh nehi aa raha tha ki ye hai kya.. mujhe laga tha ki ye shayad DMS shoue pahan ne se ho raha hai.. bt aab jake samajh me aaya.. dhanyavad

[@jituharjai]

Happy running

[@vivekdongare2274]

Ye appne jo kuch bataya sab hotay mere sath 1 month se. N i agree with your fiber attachment example.

[@jituharjai]

Nice.
Take care

[@vivekdongare2274]

@@jituharjai sir how can i cure this shit without diagnosing it? Abhi to skipping karne par bhi pain horay. Streatching karaha hu roj. Aur kitne weeks karu.

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@niteshkumawat762]

Sir bhut sahi thanks for this video

[@jituharjai]

welcome

[@sourabhrajput293]

Sir this was a very informative and nice video. Sir m basketball khelta hu, or mere shin splints bhot pehle se h mene beech m rest bhi lia tha lekin sahi ni hua. Or mera roz bus m kafi time khade hoke ana jana bhi h,(aaj kal kam kia h mene) . Sir jabse ye hua h tabse meri jump kam ho gyi h , legs bhot jaldi fatigue ho jati hain. Mere purane shoes m pronation kharab thi to mene unko change krdia h , ab ache shoes h. Par sir mere per theek nahi hore h, please aap kuch suggest kijie ki m isko once and for all theek kar pau . Please sir mujhe bhot time se ye problem h or meri performance bhot down ho gyi h , please sir i hope for a good reply thank you.

[@jituharjai]

do legs strength and flexibility exercises.
ABC, hopping bonding etc are very important.
work on correct technique

[@rishiverma3905]

Best video about shin pain

[@jituharjai]

thanks

[@fouadtariq3851]

Hello sir. Hope you will be fine. I’m having this pain because of newly start running. And I think I’m having stress fracture. I’m now on a rest. What do suggest should I have to do stretching as well while in a rest days???

[@jituharjai]

I don't think it is stress fracture. It is shin splints only. Try ice and compression. Work on strengthen legs muscle and flexibility. Rest for 14 days and then start slow and shorter distance

[@luffy-naruto701]

after watching your video i think i have stress fracture, because you said in compartment syndrome me pain goes away after 2 hrs but in stress fracture even after you rest you will still feel pain when you touch the bone as you shown in the video.
now my question is will icing my legs would be enough or should i go to doctor for that stress fracture. and whether or not i should go for run tomorrow i mean i have to run for telangana police 800m in 2:50 sec which is in four months and i can't even run more than 2 minutes i easily get out of breath i think maybe i have COPD or DYSPNEA.
IF YOU COULD PLEASE REPLY IN TWO DAYS I WOULD BE REALLY GREATFUL SIR.

[@jituharjai]

hope you are well now
hope u ran well
sorry for late reply

[@RajVerma-qy4mz]

thank bro.. very helpfull

[@jituharjai]

welcome

[@LM10GOAT221]

it was helpful sir....

[@jituharjai]

Nice

[@surajrayanade]

Good informative video thanks...

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@altafmohammed1330]

Really helpful video

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@kunalreddy5429]

Sir aapne bahut behtarin tarike se do or donts ke bare me bataya.Thanku vry much.sir kya mujhe aap 800 m running ke liye SHOE advise kr sakte hai?? Mera PSI ka physical hai..........i m from MH.

[@jituharjai]

soft sole and arch support hona chahiye.
shoe fitting walla ho. Paw shoe ke anddar move nahi karna chahiye.
lace ki liye mera lace walla video dekho

[@kunalreddy5429]

Shoe name bhi bataye sir........4000 rs tak koi........!!

[@chandankumar-ww5zg]

Sir really great explanation
Sir.. I have to run 5k but after 1 week my shin pain reveal and now how can be complete my 5k running within 1 month give any suggestion please

[@jituharjai]

Never run in pain.
Do proper warmup and stretching before run.
Start slow always

[@divyabhavishyavani]

आपके बताये तरीके उत्तम कोटि के है ।।

[@jituharjai]

thanks

[@aashishrana4747]

Sir very nice video..... Jo aapne symptoms bataye uske hisab se mujhe compartment syndrome ka issue lg rha h but sir maine 20 din rest krne k baad recover kiya lekin jb dobara running kr rha huu to exactly same spot pr dobara pain ho rha h...... Sir plz reply what to do and i need to practice for my physical test

[@jituharjai]

Kya aapne recovery walla video dekha hai?
Strength and flexibility badao.
Thoda slow bhago. Aap ka muscle speed nahi le raha jitna energy aapke paas hai

[@AshishMestry29]

clarity acchi h explanation me, keep it up

[@jituharjai]

thankyou

[@DEEPAKSHARMA-jr9dm]

Hello sir,
Very nice video...
I am suffering from shin splints if I am not running for long pain will go...but just after 5k or 10k finish or during regut running in first step itself pain starts in above ankle portion. So I could not run faster what should I do....which compression sleeve or shoe I should wear for long running.

[@jituharjai]

hope u r ok now
sorry for late reply

[@salmanmahar7912]

Very informative thanks sir ...
Yeh masla kabhi end hoga yaa aisa he chalta rahega ???

[@jituharjai]

Hope u have seen my video on running without shin splints

[@ankushsharma5777]

bilkul sahii.i like it!

[@jituharjai]

Happy running

[@bishnukalita3824]

Thank you sir...
Etni ottci se samza de ne ke liye..
Por mera 1 question hein..
Ki or eisa koi exercise or medicine hein kiya,jis se hamara shin pain 7 ya 10 din mein khotom kiya ja sokta hein

[@jituharjai]

There is no medicine.
For exercise aapko thoda mehnat karna padega
Mere videos dekho to exercise aur tips donno milenge shin splints se bachne ke liye.

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@deveshsingh5340]

Sir I used to do fast walking for approx 1hour but I feel the pain in my shin in the initial 3-4 rounds but afterwards it gets reduced what exercise I should perform to curb the pain ?? Thank you sir

[@jituharjai]

Nice

[@anuskitchenandvlogs5225]

Thank you so much sir!
I really had no idea before.
Sir, I have a question,is it good to running in sand?
Can it harms my legs? Please reply me sir..

[@jituharjai]

It is good to run in sand. It has good cushioning effect, it has low resistance, so muscles work more. But you should not only run in sand. Try running with a schedule so that you have variety in running

[@anuskitchenandvlogs5225]

Thanks sir,I will definitely do that.
To complete my running within 5:45, will it be beneficial to run in sand? I also run in ground.I have only 20 days, it's rpf constable PET. please sir help me...

[@vikasmundhe5328]

Sir Running ke liye supplement konsi leni chahiye.....Aur bons ko majboot karne ke liye Calcium tablet le to Koi problem Nhi hai na

[@jituharjai]

hope u saw my videos on supplements and natural supplement

[@nikhilyadav586]

I have shine splint in the rear side near calf(maybe compartment issue) so should i take a complete rest or keep training ? Please reply ...

[@jituharjai]

Hope u r good now
sorry for late reply

[@vijekta7568]

sir sbse phle thnku itna accha video bnane ke liye .sir mera dod 26 march ko h mujhe 1km running krni h 4:15 me mujhe 4:30 lg rha h isse km timing ho hi nhi rha .plzzzz batayea kitna dode aur time km kaise kre km dino me

[@jituharjai]

Follow strategy.
Stop running 3 days prior to event

[@Humanity.of_you]

thank you very much sir

[@jituharjai]

welcome

[@Insurance_and_MutualFunds]

Hello sir
I watch ur video, its very nice, actually i suffer from shin splints both front middle part area, how I can cover else ice use. This pain always start with running and I dnt do fast running from last 20 days I don't go for running I used regular exercise And some one told me use palak (Lid) but I hv stone problem thats why I cant take regular... give me some more suggestions..

[@jituharjai]

rest and get alright.
after that for 7 days do strength and flexibility exercise. calf and ankle is very important.
after that 7 days do warmup and above.
only after 21 days you start to run again

[@martokena8741]

Thanks a lot sir.... I have a question... Ki kya gym meh weight uthake legs exercise Krne se jo legs ke muscles tight hone se running meh mushkil hongi...??

[@yashgodara2567]

Sir mjhe bht time se left leg k front part mai pain horha tha jiski vjh se mjhe running chodni padi, esa pain mene or kisi ko hote nhi dekha to mjhe laga ye meri hi problem hai & today I got to know ki ise shin splints kehte hai. Now I can treat this. Thankyou so much sir. And sir please tell me how may I contact you for more insights for this pain treatment.

[@jituharjai]

I am glad my video helped you

[@ibrarahmad3713]

Salam Sir, I listened your video , it is amazing you explained very well all three problems of shin.. My problem is when I run 3 kilometer , lower part of my tibial bone and muscles hurt even i cant jump.. If i jump in a standing position it pains me.. and pressing with finger on my tibia bone hurts me.. and after 3 to 4 hour it does not pain that much when i press... walking does not have any prob.. kindly tell me what problem do I have. I have also taken vitamin D3 high dose thinking may b I had bone weakness..kindly tell me what should i do to run faster without any draging due to pain of shin or tibial bone..also telll me what problem do I have and how to cure it..

[@jituharjai]

week bones would have led to very serious problem. It is not the case here.
Your muscle strength and flexibility is less. But we all humans can generate more force to run than the strength of our muscles. However when we run fast, our muscles and ligaments feel under stress. This causes pain.
you start doing proper warmup and stretching before practice. start doing strength training for legs and core. All will be ok

[@ibrarahmad3713]

@@jituharjai thanks sir for your good advice... you said right .. I am doing better now.. actually very fast running created that problem and my muscles were weak to do thatt