800 meters is a difficult race. You do not have time to change the speed. Try run the best in first lap but save energy for second lap so that you donot slow down.
Sir i love this video...this one is the most safe and speediest way of running...anybody can try this and we can also save much time in the event or practice.... As i said u all you technics works good and perfectly on me i hope this will also do so.. I have an aim of being a police man i follow all u say someday when i get my desired job i will surely meet you and give you a whole hearted "Pranam on ur feet"... Thank you so much sir
Thank you so much dear sir...i daily wait for that day and prepare myself with your tips..sir i promise u jisdin mujhe apna destination mil jayega my beloved job to serve my country uss din aap kahi pe bhi raho waha jaa ke apko uniform me meet karunga and mithai khilaunga...
Sir , I am (172 cm) tall and 20 years old. If I start preparing now for sprints, can I be a good athlete then ? Is 172 cm height good for sprinting ? Please let me n Know? Thank you
Thanks for sharing such an informative video with us. I am a beginner ( just a week) and started running just for keeping myself fit and active. In past I use to have back ache issue ( not severe) which is almost fine now as I do exercise everyday. Can you please guide how to run correctly so that I do not get any back ache issue because of running ?
When we push, one component of the force adds up to weight increases friction so it's easier to pull then to push I studied it in physics. Am I right??? 😶
@@jituharjai well I am not good at physics. You are the coach. You put science into running not like other youtubers who gives wrong information, never talk about form correction, breathing techniques. This is the best channel i have ever seen
Sir, Aap Jo keh rahe he wo samaj me to aa gay but me aapko ek question kar Raha hu ki hame continuesly jab dodna ho suppose 5 km dodna he to continue es tarikhe se dodne k liye ku6 tips bataye
Sir ,is video mein aap ne bataya ki par ko centre of gravity se Piche Rakhna hai . Yeh Baat Samajh Mein nhi aa Rhe hay. Sir please explain and make video on this problem please sir.
No. Aap ka feet Centre of Gravity ke neeche padna chahiye, peeche nahi. Usme aapka area of contact best milegha. So force transfer will be best. However, if your feet is falling behind Center of Gravity, it is not as bad as heel strike.
sir my height is 5.8 and weight is 64 kg.. i run alternately 4 days and 2 days i go to gym.... i started run last year. and i passed Army interview in this year January but in the medical test I'm rejected because i have varicose vein in my right leg. Sir now my problem is .. where i used to run that field is fullfil by water because of raining season... so I run in highway. after i complete my run my upper shin bone hurt a lot.. i can't do leg workout in gym from last 1 month. sir please solve this problem. i can't leave running at any cost. I'm preparing for next physical interviews.
Namste sir ji. Plz ap koi telegram ya whtsapp pr channel ya group bna do aur usme aap video description aur other tips dalte rahna. Shyd y kafi help ful ho skta h
Sir I'm very glade and become enthusias to run after watching your videos.now, want to get eredicate my flows... I got ACL tear on right knee last year in january, thereafter till now some hesitations I have... Please help me to crack my flows...
How are u feeling now. any pain? what does the doctor says? do not start running straight. start to walk first and then do strength and flexibility exercises especially around injured part. then start very very slow jog and develop it from there
Sir muje 3months se it band ki problem. Ho gyi hai,,, ghutne ke bahar ke side pain hota hai,, mene bahot rest kiya jab bhi running g karne jata hu pain fir se aa jata hai,,,, muje kaha gya ki me apne glutes ko engage nahi kar raha hu running me ,, mera hip jo hai vo drop ho raha hai running g kya aap ispe kuch video bana sakte hai ya koi advise ki kaise isko correct karu
Sir me 3 km ki running karta hu. Shoes bhi running ke he aur running Court pe hi dodta hu lekin do din se mere ghutano me dard he, me knee cap lagaye hu ye kese huva aur is dard ko kese dur karu?
Sir im 5'9 at 79kg but fat percentage at 10% i was a powerlifter earlier so im muscular already but now i want to prepare for athletics 400m sir pls tell should i reduce my weight would it increase my speed or should i train with this weight only although im losing muscular strength the day i have increased my running earlier i used to squat 230kg now its around 200 but thats no issue pls guide me how to prevail my further training. Reply will be appreciated im 24yo
sir.. main long distance running karta hun..10 to 21 running... Mera foot jameen par land karte time thoda heel par aata hai aur centre of gravity se aage aata hai... ise sudharne ka proper Tarika bataiye... please help me
Kuch basic exercises hai jo aapko video main bhi bataya hai. Aap apne step ko thoda chota karo aur cadence badao. Mere hisab se aapka issue bhi thik ho jayega aur speed bhi badega Visit www.h2fcare.com
sir mujhey foot moment ki clearly samaj nahi lagi . kya app aik video bana saktey hain jis main app running karain with correct foot moment and slow motion main us per analysis karain . it will be very helpful for me and other candidates as well
First see the training schedule. You have to do planned training Time depends on your current physical standard. Kids have reached 5 min in a month to in a year. So it depends on your body, your discipline and training
Football is different than running. There you have to carry a ball. generally people do toe running only in that. However for better grip, you need flat foot on ground
Very good afternoon to you sir....sir mera ek swal h....sur running krte waqt suru m to steps shi aate h but sir thoda running krne k bad steps chote ho jate...btaiye sir kya kru
Sir Mai cricket khelta Hun.. Usme hamara run up hota hai jisme bhagte wakt Mera right foot thoda right ki taraf bhagta hai.. use kaise theek karun.. Mai Roz running bhi karta Hun jisme vo theek aata hai
Agar running ke samay thik rehta hai aur bowling ke time nahi to aapko apna bowling technique check karna hoga. Also try overall development. Legs muscles ke strength badao.
Sir mai frist time running start kiya hu..sir mera सिन pain bhut ho rha jb mai running krta hu ...sir mai kaise running kru pain pr running ho nhi pa rhe..aur stamina kaise bnu..ple sir suggest me
Sir mai frist time run kr rha hu..aprox 20 days ho gye bt mera shin pain bhut ho rha mai properly running nhi krr pa rha Sir shin pain kaise shi kru? Sir pain thoda all time hota hah bt jb mai running 1 round stop krta hu tho bhut jda hota hah ..phir jb dobra running start krta 2 round k liya tho pain kam ho jta hah .phir jb stop kiya tb bhut pain hota hah.
Sir mer ko running k bech me hi kafi saanss char jata ha or us ki waja se me apnay 1600 meter clear nhe Kar pata ho mushkil se 1300 ya 1400 meters bagta ho 7 mint me AP mujha koi dirnk ya koi aesi chaze batae jis se Mera stimna paka ho
Sir while running ...mere knee and foot ke between ka jo leg ka portion hai .bhut pain krta hai ......or ye runng krte hi hota hai ...or after running pain approx 45 min tak rehta hai ...
Sar mera 1.5 month me door h 1600m...2 year se doora nhi hu..,pet me fat aa gya h..abhi run krne ja rha hu...fat ke karan dikkat aa rhi h....,Kuch upay bataye please
sir apne jaisa bataya me pero ki ungliyo ke piche ball se run kr raha hu lekin running to bahut achi ho rahi he lekin ghutno aur adiyo me kafi dard ho raha he, ball pr dodhne se plz sir bataye kya kru
Running se pehle acha warmup karna hai aur stretching bhi.Aap running ke baad Ice lagaya karo. Training khatam hone ke baad compression clothing pehno 2 to 3 hours. Rest ache se karo. Running din main eek baar karo. Koi ache schedule follow karo
Sir mujhe 800 meter 2.40 minute m karna hai but main 400 meter 1.40 pe hi mar pata hu aur thakne k karan rukna padta hai. 400 meter k pahle 3 round marta hu. To sir 800 meter kaise hoga....Kuch suggest kare..
Sir Exam ki physical test hone ke baad...normal days mai daily kitni runing karni chiye... jo ki muje agle exam ke liye prepare ho saku(100m ,1600m ,5km)..
sir mei running Toe mei krta hu and running krne ke mere shin or ankle mei kafi pain ho rha hai jbki mujhe 1 month se jada ho chuka hai 3 km running krte hua kya ye mere foot movement ki vjha se ho rha hai ya koi aur reason hai plzz sir help me out. n sir apne acha samjhaya bt fir bhi abhi mujhe clear ni ho pa rha ki shi posture kya hona chahiye
Aap mera video dhyan se dekho. Agar aap ka toe aapke aage land karta hai to galat hai. Warna bahut acha hai. Shayad aap sift running karte ho. Training schedule follow karo. Muscle develop hoga to hi daard jayega and power, speed and endurance badega. Natural running hi sahi hai. Bus itna try karo ki zabardasti apna step nahi badana hai. Natural step ki length pe bhagna hai
Jitender Harjai thank you so much sir ap long running upto 10 km ki training schedule ke upper bhi video bna diye sir kuki sir jis jgha mei rheta hu vha koi trainer ni hai jo hume inhe chij ke bare mei bta. jis se humare stamina or endurance dono chij bad jaye long running ke liya.
Sir main running toe pay Karta Hoon Lekin Mera step bahut Chota Hota Hai and Mera leg Peeche ki aur kaam udta hai, sir please make video on this problem
Is prblem ka jawab mere video main hai. Toe running is good. Step chota hona koi problem ki baat nahi hai. Aap ke legs main power kaam lag raha hai! Aur aap apne leg change speed pe concentrate karo. Step se koi problem nahi hai
Haar running main legs Centre of gravity ki neeche hi hona chahiye. Hill running ka purpose alag hota hai. Usse strength aata hai. Woh karna ache hai. per wahan pe steps ki correction nahi karo. Waha pe strength pe dhyan do
Sir Mae 1600 m ki tayari Kar raha hu uske liye Mae daily 4km running Kar raha hu for last 2 weeks to increase stamina Kya ye sahi hai yah Mae sirf 1600m hi running karu please answer to my question I am very confuse regarding this mere dost bolte ki phele stamina bada daily Kam see Kam 5 km running Kar uske baad 1600m mere running ka test lagbhag 2 months hai toh Kya karu iskelye
sir mei 1600 meter running krta hu magar mera time lagta hai 6 min. ye time kam nahi ho rha bahut koshish ki. aap mujhe btao kaise running karni chahiye jis se mera time kam lage.
Aap apn lap time lo. Pehla lap slow and last lap fastest hona chahiye. log galti karte hain jab start fast karte hain. Hamesha end fast karna hai. Last lap main upper body ka use zaida karo. Lap turn pe andar walla shoulder thoda dip karna hai. Nutrition and supplements ka video aaj upload ho jayega. woh bhi dekho
Sir mene delhi police pet ki teyary ke liye 4-5 mahina running ki thi or mery ady abhi bhi dard karti h kya kare doctor ko bhi dikha liya lekin koi relief nahi mila any time dard karti rahti h
kya aapko pain subha uthte samay zaida hota hai? ya phir subha nahi hota aur baad main zaida hota hai. Running mat karo jab tak dard hai. Mujhe 9540358584 whatsapp pe contact karo
Sir mera ek sawal he agar may road pe 5km running karta hoon to leg thik rehata he ground running karnese strip ho jata leg eska kya saleution batao plzz......App kn number do
Sir ye movement meri galt aati hai to agar hame isey thik karna hai to kya kya drills ho sakti hai iski ya kya krne se automatic hamara paer correct form pe pade
Sir I need to run 5km in 25minutes for my exam...In my last 5 run, I ran that distance in 24:20 minutes, when I ran today, my time came 24:49 minutes...so I'm bit tensed right now about my increase in timing..my goal is to ran 5km in 23 mins...so how can I decrease my timing???
Hello sir me rpf ki taiyari kar ra hu to abhi muje 1600 meter bhagne me 9 min lagte he to me 5:30 minutes me kese pura karu muje koi schedule plan chahiye or me road pe practice kar rahahu so per me b dard rehta he so me 1600 meter running 5:30 me kese puri karu sir muje please koi schedule or strategy bataiye
sir Mujhe 5km running 19 min m cover h m Ra tm abi 26min h running k tm m r leg ni uthte pain hota h or saans fulti h plz tell me something I have only one month
Sir Abhi meri 800m running timing 3:15 aa rahi hai aur mjhe 20 din ke andar 2:40 timing Lana hai Lekin mere ghutane me bahut Dard hota hai 1 Feb Ko mera physical hai ...plz kuch btaye sir .
I have seen a lot of videos on running technique but sir you explain the best methods and practical technique. Thanks for the guidance.
I am glad things helped you. Keep watching
@@jituharjai sir kya aap personally training bhi dete h? 😇
Sir Watched lots of videos of your Really helped me in my 1600M run test, Love n Respect from Pakistan ♥
I am glad they helped
Thank you sir for very very useful information.
For 800 meters what should be running plan for best timing?
Should i go fast firstly or go slow ?
800 meters is a difficult race. You do not have time to change the speed. Try run the best in first lap but save energy for second lap so that you donot slow down.
thank you sir
Sir i love this video...this one is the most safe and speediest way of running...anybody can try this and we can also save much time in the event or practice.... As i said u all you technics works good and perfectly on me i hope this will also do so.. I have an aim of being a police man i follow all u say someday when i get my desired job i will surely meet you and give you a whole hearted "Pranam on ur feet"... Thank you so much sir
I am glad that things are helping you.
Would love to see you in uniform.
Let me know if you need more help.
Stay blessed. Smile always
Thank you so much dear sir...i daily wait for that day and prepare myself with your tips..sir i promise u jisdin mujhe apna destination mil jayega my beloved job to serve my country uss din aap kahi pe bhi raho waha jaa ke apko uniform me meet karunga and mithai khilaunga...
Aisi perfect video RUclips pe kahi nahi mili....
Thank You sir.... 🙏🙏🙏🙏
welcome
Phly kuch doubt the but after watching your video sub clear hai 👍🏻 Thanks Sir!!
I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir , I am (172 cm) tall and 20 years old. If I start preparing now for sprints, can I be a good athlete then ? Is 172 cm height good for sprinting ? Please let me n
Know? Thank you
Yes, it is a good height. Choose 400 meters.
U can start
Sir, what type of weight training should be done to strengthen the legs?
I've signed up for a 5k and I got 2 months approx.
develop light training with weights. Try do more repetitions with less weight.
work on upper body and abs too
I actually do squats with 25-30 kgs at 9-10 per rep and total 3 reps that's gonna help anyway?
I find my thigh muscles stiff while running.
Sir i request you again to make a video on diet and supplements for 1600 meter run
ok
Nice video sir but plz explain how to land under hips or centre of gravity while sprinting. Bez my leg land in front of mi
thanks
Thanks for sharing such an informative video with us. I am a beginner ( just a week) and started running just for keeping myself fit and active. In past I use to have back ache issue ( not severe) which is almost fine now as I do exercise everyday. Can you please guide how to run correctly so that I do not get any back ache issue because of running ?
Please keep watching videos for more knowledge. In case of any issues feel free to contact me
One of the best teacher I have come across.just awesome sir..
thank you
Wowww...but sir please kuch exercises btaiye to increase stryd length...and also for knee drive
Will surely make some videos soon.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
When we push, one component of the force adds up to weight increases friction so it's easier to pull then to push I studied it in physics. Am I right??? 😶
Good. Then apply what you believe on.
As per me, this is what it is.
You are not taking various components such as gravity vector etc into account.
@@jituharjai well I am not good at physics. You are the coach. You put science into running not like other youtubers who gives wrong information, never talk about form correction, breathing techniques. This is the best channel i have ever seen
Sir,
Aap Jo keh rahe he wo samaj me to aa gay but me aapko ek question kar Raha hu ki hame continuesly jab dodna ho suppose 5 km dodna he to continue es tarikhe se dodne k liye ku6 tips bataye
aap natural bhago.
Agar aap ka step galat pad raha hai, apne step chota kar do.
Practice karo.
overall development karo
sir apki vdo bht achi hai...or me follow v karta hu....bas abhi ap running ki geguine diet k bare me bata djiye....thnk you so much
Aaj mera supplements ka video upload ho jayega. Woh dekho.
Sir ,is video mein aap ne bataya ki par ko centre of gravity se Piche Rakhna hai . Yeh Baat Samajh Mein nhi aa Rhe hay. Sir please explain and make video on this problem please sir.
No.
Aap ka feet Centre of Gravity ke neeche padna chahiye, peeche nahi. Usme aapka area of contact best milegha. So force transfer will be best.
However, if your feet is falling behind Center of Gravity, it is not as bad as heel strike.
Sir diet ke bare me baten
Or running ke baad kaun kaun sa exercise krna hoga
Dire and supplements ka video dekho...
Running ke baad aap core strength bhi kar sakte ho. Stretching cooling down zarur karna
sir my height is 5.8 and weight is 64 kg.. i run alternately 4 days and 2 days i go to gym.... i started run last year. and i passed Army interview in this year January but in the medical test I'm rejected because i have varicose vein in my right leg.
Sir now my problem is .. where i used to run that field is fullfil by water because of raining season... so I run in highway.
after i complete my run my upper shin bone hurt a lot.. i can't do leg workout in gym from last 1 month. sir please solve this problem. i can't leave running at any cost.
I'm preparing for next physical interviews.
Varicosrr vein ka illaj hai. Woh karwa lo. Koi problem nahi hoga
Namste sir ji.
Plz ap koi telegram ya whtsapp pr channel ya group bna do aur usme aap video description aur other tips dalte rahna.
Shyd y kafi help ful ho skta h
Hope u r good now
sorry for late reply
Sir I'm very glade and become enthusias to run after watching your videos.now, want to get eredicate my flows...
I got ACL tear on right knee last year in january, thereafter till now some hesitations I have... Please help me to crack my flows...
How are u feeling now.
any pain?
what does the doctor says?
do not start running straight.
start to walk first and then do strength and flexibility exercises especially around injured part.
then start very very slow jog and develop it from there
I want to be a footballer and that's why I want to recognise my running speed for that what should I do to run faster with football.
Hope u r good now
sorry for late reply
Sir muje 3months se it band ki problem. Ho gyi hai,,, ghutne ke bahar ke side pain hota hai,, mene bahot rest kiya jab bhi running g karne jata hu pain fir se aa jata hai,,,, muje kaha gya ki me apne glutes ko engage nahi kar raha hu running me ,, mera hip jo hai vo drop ho raha hai running g kya aap ispe kuch video bana sakte hai ya koi advise ki kaise isko correct karu
Will surely try and makena video.
Per tab tak
Aap legs ka workout shuru Karo. IT band ki stretching shuru karo.
Visit
www.h2fcare.com to stay tuned with Health, Happiness and Fitness
Thank you sir its really very useful for us
nice
Sir I have an Ankle pain and shin pain... Mainly what to do for Ankle pain
Try apply ice and compression clothing
This is very useful for me thanks
welcome
Sir can I run completely 800 or 1600 with ball of foot?
you must run them on ball of foot only
plz make a video on high jump as soon as possible...
Yes, sure
Sir shin pain h after running give too much pain and plz explain technice of high jump 4feet
shin pain pe video aaj load karne ki koshish karuga.
High jump next week
sir mere peer leg gutna tach ho raha h mere army bharti medical me out ho gaya plz.sir tip
sir 800 meter k liye roj kitne k.m tak practice krna chahie or 2:40 second me kese ham 800 meter nikal sakte h pls help us....
Hope u r good now
sorry for late reply
Sir 5 km running m per ka movement kab konsa hona chaye or kitna uthna chaye... Yha aapne 100 metre or 1600 m btaya h plz 5km bhi btae
all running stepping is similar
Sir me 3 km ki running karta hu.
Shoes bhi running ke he aur running Court pe hi dodta hu lekin do din se mere ghutano me dard he, me knee cap lagaye hu ye kese huva aur is dard ko kese dur karu?
kyonki aap track pe sirf eek direction main bhagte ho
besides overall development training nahi kar rahe hoge
Thank you sir, for important information
welcome
In 3 or 5km is it the best way of running
Only running is never good.
DO an overall training
Sir nee uper uthane se running fast to ho jati h but thakaan jldi lagjati Hai.1600 m.k ly kc foot step tips do plz
slowly you will develop stamina too lift knee through out.
Work on strength and flexibility
Sir im 5'9 at 79kg but fat percentage at 10% i was a powerlifter earlier so im muscular already but now i want to prepare for athletics 400m sir pls tell should i reduce my weight would it increase my speed or should i train with this weight only although im losing muscular strength the day i have increased my running earlier i used to squat 230kg now its around 200 but thats no issue pls guide me how to prevail my further training. Reply will be appreciated im 24yo
No need to reduce weight. Start 400 meters training program.
thank you very much sir
welcome
sir mujhe 30 kg weigh loss kr na hai pls tell me or 1600 ki practice krni hai ..?
Mera schedule follow karo. Weight upne aap kaam ho jayega
Sir running ka lia best shoes konsa han jo market ma available ho plz
aap mera shoes ko select kaise karna hai woh video dekho
ruclips.net/video/-rkMjSVtfhg/видео.html
@@jituharjai zabardast
I am glad it helped
sir.. main long distance running karta hun..10 to 21 running... Mera foot jameen par land karte time thoda heel par aata hai aur centre of gravity se aage aata hai... ise sudharne ka proper Tarika bataiye... please help me
Kuch basic exercises hai jo aapko video main bhi bataya hai.
Aap apne step ko thoda chota karo aur cadence badao. Mere hisab se aapka issue bhi thik ho jayega aur speed bhi badega
Visit
www.h2fcare.com
This foot movement applicable also for marathon running?
Yes absolutely
sir mujhey foot moment ki clearly samaj nahi lagi . kya app aik video bana saktey hain jis main app running karain with correct foot moment and slow motion main us per analysis karain . it will be very helpful for me and other candidates as well
I will try
Means New Runner HOW LONG THEY CAN PRACTICE TO RUN SO THEY WILL COVER 1600 M IN 6:30 MIN
PLEASE sir Give Me Hints
First see the training schedule.
You have to do planned training
Time depends on your current physical standard. Kids have reached 5 min in a month to in a year. So it depends on your body, your discipline and training
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir , app best ho , app jo breath control karney wala technic boley awasome hain..........
I am glad it helped
Vry good effective
Hello sir football ke liye jo acceleration aur deceleration lagta hai uska bhi foot technique bata do
Football is different than running. There you have to carry a ball. generally people do toe running only in that. However for better grip, you need flat foot on ground
Jitender Harjai ohk thank you sir
thanks sir very helpful video
welcome
Sir ajj smjh mai aaaaya yahe video many times are watching this video but touday i learning experience very helpful
Thanks
Sir forefoot running kya hai or ise kaise kre 1600m me... Plz guide
Forefoot running nahi midfoot running karna hai. Lagta hai aapne video nahi dekha thik se
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Very good afternoon to you sir....sir mera ek swal h....sur running krte waqt suru m to steps shi aate h but sir thoda running krne k bad steps chote ho jate...btaiye sir kya kru
Increase your stamina and core strength. You are not able to maintain your energy level. This is normal. With correct routine it will improve
Sir , 1600 meter speed kemiti run kariba.foot position kemiti heba darkar
Aap ka language mujhe samaj nahi aa raha hai.
1600 meters ke liye schedule follow karo
Please tell us best track 5km running shoes
there are huge varieties.
take as per your budget.
see if you can find your pronation and buy accordingly.
it should have goof cushioning
Sir Mai cricket khelta Hun..
Usme hamara run up hota hai jisme bhagte wakt Mera right foot thoda right ki taraf bhagta hai.. use kaise theek karun..
Mai Roz running bhi karta Hun jisme vo theek aata hai
Agar running ke samay thik rehta hai aur bowling ke time nahi to aapko apna bowling technique check karna hoga.
Also try overall development. Legs muscles ke strength badao.
Sir running ke liye pre workout supplements bataye plz
bela alanine le sakte ho. Warna protein lo aur ache se running karo. Kuch extra lena zaruri nahi hai
Sir can you please make video on long jump and high jump technique.
Long jump already there.
High jump the way you guys need to pass exam is actually vertical jump. That is not my subject
Sir mai frist time running start kiya hu..sir mera सिन pain bhut ho rha jb mai running krta hu ...sir mai kaise running kru pain pr running ho nhi pa rhe..aur stamina kaise bnu..ple sir suggest me
Main aaj hi shayad shin pain pe video upload karyga.
Aap usko dhyan se dekhna
Sir mai frist time run kr rha hu..aprox 20 days ho gye bt mera shin pain bhut ho rha mai properly running nhi krr pa rha
Sir shin pain kaise shi kru?
Sir pain thoda all time hota hah bt jb mai running 1 round stop krta hu tho bhut jda hota hah ..phir jb dobra running start krta 2 round k liya tho pain kam ho jta hah .phir jb stop kiya tb bhut pain hota hah.
Please check my video on shin splints
sir me confuse ho gya hu apne sirf ek pair se hi puri video dikhai hai kafi confusion ho gai hai ki pair kaise rkhna hai
Dhyan se video dekho, confusion door ho jayega. Jo samaj nahi aaya woh puch sakte ho
Sir mer ko running k bech me hi kafi saanss char jata ha or us ki waja se me apnay 1600 meter clear nhe Kar pata ho mushkil se 1300 ya 1400 meters bagta ho 7 mint me AP mujha koi dirnk ya koi aesi chaze batae jis se Mera stimna paka ho
Hope u r good now
sorry for late reply
Nice video thanks sir, . 1600 miter running puri panjo p hi krni chahiye kya mtlb proper foot strike
Never run on toes.
Please see my video carefully, u will get the answer
Sir while running ...mere knee and foot ke between ka jo leg ka portion hai .bhut pain krta hai ......or ye runng krte hi hota hai ...or after running pain approx 45 min tak rehta hai ...
aap ko shin splint hai.
aaj mera video upload ho jayega. woh dekhna
Sar mera 1.5 month me door h 1600m...2 year se doora nhi hu..,pet me fat aa gya h..abhi run krne ja rha hu...fat ke karan dikkat aa rhi h....,Kuch upay bataye please
Fat apne aap chala jayega. Aap running karo aur carbohydrates kaam ya band kar do
sir apne jaisa bataya me pero ki ungliyo ke piche ball se run kr raha hu lekin running to bahut achi ho rahi he lekin ghutno aur adiyo me kafi dard ho raha he, ball pr dodhne se plz sir bataye kya kru
Running se pehle acha warmup karna hai aur stretching bhi.Aap running ke baad Ice lagaya karo.
Training khatam hone ke baad compression clothing pehno 2 to 3 hours.
Rest ache se karo.
Running din main eek baar karo.
Koi ache schedule follow karo
thank u sir
Sir ji 5 km 25 minutes me complete krne ke liye kuch tips chahiye 25 min kam time me krna hy
Hope u r good now
sorry for late reply
Sir , 3200 mitre run 10-11 min me pura karne k liye kitna dur dorna cahiye aur minimum kitna din lagega
Running schedule banao, variation karo usme. Strength pe bhi kaam karo. Breathing and technique sabse zaruri hai
Sir mujhe 800 meter 2.40 minute m karna hai but main 400 meter 1.40 pe hi mar pata hu aur thakne k karan rukna padta hai.
400 meter k pahle 3 round marta hu.
To sir 800 meter kaise hoga....Kuch suggest kare..
Pehle slow bhago aur 800 meters pura karo. Phir time close karo
Make video on pronation,overpronation,supination...
Sure. I am glad someone wants to know about it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir Exam ki physical test hone ke baad...normal days mai daily kitni runing karni chiye... jo ki muje agle exam ke liye prepare ho saku(100m ,1600m ,5km)..
daily running nahi karna chahiye. Koi routine follow karo
sachin bankar .. sir 700 mater running kay bad mera peat m dard ata hai iska koye waja bata do m kay karo
Relax ho kar bhago.
Samne dekho neeche nahi.
Jitender Harjai .. me running kay waqtt nicha daykhtti ho y as waja say dard atta h
sir mei running Toe mei krta hu and running krne ke mere shin or ankle mei kafi pain ho rha hai jbki mujhe 1 month se jada ho chuka hai 3 km running krte hua kya ye mere foot movement ki vjha se ho rha hai ya koi aur reason hai plzz sir help me out. n sir apne acha samjhaya bt fir bhi abhi mujhe clear ni ho pa rha ki shi posture kya hona chahiye
Aap mera video dhyan se dekho.
Agar aap ka toe aapke aage land karta hai to galat hai. Warna bahut acha hai.
Shayad aap sift running karte ho. Training schedule follow karo. Muscle develop hoga to hi daard jayega and power, speed and endurance badega.
Natural running hi sahi hai. Bus itna try karo ki zabardasti apna step nahi badana hai. Natural step ki length pe bhagna hai
Jitender Harjai thank you so much sir ap long running upto 10 km ki training schedule ke upper bhi video bna diye sir kuki sir jis jgha mei rheta hu vha koi trainer ni hai jo hume inhe chij ke bare mei bta.
jis se humare stamina or endurance dono chij bad jaye long running ke liya.
zarur.
10 Km and half marathon donno ka dalne walla hun main
Jitender Harjai sir ek chij aur puchni thi jase mei flat foot hu toh mere liya Teo se running krna shi hoga ya fir kise dusre method se
sir thode hi running me meri saans bahut fulti hai please solution btaiye sir 800 metre ki taiyyari ke liye
Aapko start slow karna hoga. Aap start main pura energy lagga dete ho.
Also check my breathing video
Sir mene bht try kiya h but ye foot movement jyada der tk chal nhi pata..bhul jate h..and jaldi thak jate h...guide me kya krna chahiye
Aap apna step chota karo pehle.
Phir movement apne aap thik ho jayega
Sir main running toe pay Karta Hoon Lekin Mera step bahut Chota Hota Hai and Mera leg Peeche ki aur kaam udta hai, sir please make video on this problem
Is prblem ka jawab mere video main hai. Toe running is good. Step chota hona koi problem ki baat nahi hai. Aap ke legs main power kaam lag raha hai! Aur aap apne leg change speed pe concentrate karo. Step se koi problem nahi hai
Thank you sir
Sir .... Long foot landing kadom kaise kare ...vedeo desiye sir
Long foot landing ?
Yeah kya hota hai?
For motivation and tips on running and fitness , follow me on Instagram
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sir me hill running karta hu r running b acha karta hu lekin hill me run karna tips dhoda bataye batlav 1600 mtr me kitna age taraf legs uthna chahiye
Haar running main legs Centre of gravity ki neeche hi hona chahiye.
Hill running ka purpose alag hota hai. Usse strength aata hai. Woh karna ache hai. per wahan pe steps ki correction nahi karo. Waha pe strength pe dhyan do
thanx sir for this video
welcome
sir 5 km ke liye dailly 5km running karni hogi kya ?ya fir 3 km run krke better workout kr liya jaye
Never do only running.
develop muscle and flexibility too
Sir abhi Jo AAP bathaya hay ye wala 1600 mtrs mai use karsakthae Kya
yes
Sir Mae 1600 m ki tayari Kar raha hu uske liye Mae daily 4km running Kar raha hu for last 2 weeks to increase stamina Kya ye sahi hai yah Mae sirf 1600m hi running karu please answer to my question I am very confuse regarding this mere dost bolte ki phele stamina bada daily Kam see Kam 5 km running Kar uske baad 1600m mere running ka test lagbhag 2 months hai toh Kya karu iskelye
hope u have done well. Sorry for being late
sir per kese rakhna hai dorte samay. thora dorne ke styile me bataye
Aap mera video dhyan se dekho. Maine usme yeh hi to bataya hai
sir mei 1600 meter running krta hu magar mera time lagta hai 6 min. ye time kam nahi ho rha bahut koshish ki. aap mujhe btao kaise running karni chahiye jis se mera time kam lage.
Aap apn lap time lo. Pehla lap slow and last lap fastest hona chahiye. log galti karte hain jab start fast karte hain. Hamesha end fast karna hai.
Last lap main upper body ka use zaida karo.
Lap turn pe andar walla shoulder thoda dip karna hai.
Nutrition and supplements ka video aaj upload ho jayega. woh bhi dekho
Pull up ke baare me video banaeye please. . .
yes, very soon
Sir mene delhi police pet ki teyary ke liye 4-5 mahina running ki thi or mery ady abhi bhi dard karti h kya kare doctor ko bhi dikha liya lekin koi relief nahi mila any time dard karti rahti h
kya aapko pain subha uthte samay zaida hota hai? ya phir subha nahi hota aur baad main zaida hota hai.
Running mat karo jab tak dard hai.
Mujhe 9540358584 whatsapp pe contact karo
Sir mujhe 28 days me 800m ki taiyari karni h....mp sub inspector k liye...time 2 min 40 second ...but mujhe stress fracture h dono shin bone me
phir aap kaise karoge. Stress fracture main to bhag nahi sakte warna bahut serious ho jayega
sir runing se phala kom si xessaij krni chahia video bnado plzzzz
Mera warm up exercises walla video dekho. Woh uplaoded hai
How dose relief Sir my fibula bone side muscles is very painful
Try it
Sir mera ek sawal he agar may road pe 5km running karta hoon to leg thik rehata he ground running karnese strip ho jata leg eska kya saleution batao plzz......App kn number do
I have not understood your problem.
9540358584 whatsapp message only. NO CALLS
Sir ye movement meri galt aati hai to agar hame isey thik karna hai to kya kya drills ho sakti hai iski ya kya krne se automatic hamara paer correct form pe pade
ABC and drills karo.
Jab aap running karte ho to yeah soch ke karna hai ki stride correct karna hai, time ya speed nahi.
Teen week main thik ho jayega
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir is rules ko hum 1600 ke liye follow kar sakte hain kya?
For all running
Sir I need to run 5km in 25minutes for my exam...In my last 5 run, I ran that distance in 24:20 minutes, when I ran today, my time came 24:49 minutes...so I'm bit tensed right now about my increase in timing..my goal is to ran 5km in 23 mins...so how can I decrease my timing???
Do not worry. Start enjopying running. If you remain tense, it will not help.
Also do not do too much running. You will tire your muscles
Jitender Harjai : thank you sirji
happy running
Sir running k bad back wala hip me bhut dard ho jta h chlne me nhi banta h doctor se dikhya kch faida nhi jiya....help me sir.... plzz
Hello sir me rpf ki taiyari kar ra hu to abhi muje 1600 meter bhagne me 9 min lagte he to me 5:30 minutes me kese pura karu muje koi schedule plan chahiye or me road pe practice kar rahahu so per me b dard rehta he so me 1600 meter running 5:30 me kese puri karu sir muje please koi schedule or strategy bataiye
ok
Sir ek runner ko sath lekar step by step video guide karien plzzzzzzzz 👍👍
Will try
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir jo aapne shoes pahne h vo ASICS k kaun se wale h
Buy what fits you and not what i wear
sir Mujhe 5km running 19 min m cover h m Ra tm abi 26min h running k tm m r leg ni uthte pain hota h or saans fulti h plz tell me something I have only one month
watch my breading video.
Rest follow a schedule.
Make sure you don't run on heels.
Sir ...mere pou hight utthi hain ...lekin full pou jameen main ....porti hai yeh sahi ho na galt ho mere runnig.... Boliye sir
Aap ka sawal samaj nahi aaya hai
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir 800m k workout ka video b daliye
hope u saw it
Sir Abhi meri 800m running timing 3:15 aa rahi hai aur mjhe 20 din ke andar 2:40 timing Lana hai Lekin mere ghutane me bahut Dard hota hai 1 Feb Ko mera physical hai ...plz kuch btaye sir .
20 days min 35 sec katna mushkil hai. Aap final day ke liye energy bacaho aur injury free raho. Final day main pura zoor lagga lena
Sir me apne pnje se running nhi kr pata hu or me 1600m.. ki tyari kr rha hu to kya sir ye glt h
correct technique follow karo.
heel pe nahi bhagna.
work karo error pe aur usko thik karo
thanks
welcome
Ram ram guru ji mai yai jaanna chahta hu ki weak m 7 days har din kya work krna chahiy 100,1700 meter ka. Aapke reply ka intzar rhega. Ram ram ji
Hope u r doing well
sorry for late reply
Sir mujhe 10 km running tips bataiye ki jisse main 30 minutes k pahle pura kar saku. Abhi mera jo speed hai 10 km 37 minutes
Do not do too much running.
do variation training with short distance, strength, drills, exercises, flexibility etc
eat and rest well
ani mani hi
ani mani bhai mujhe tips do mai bhi 10k ki practice kar raha hu
ani mani I practice dail 4 hour
ani mani meri speed nahi badti hai kuck tipes do ani???😊😊😊
sir phle do round fast chalu ya baki ke
Pehle round sabse slow and last round sabse fast hona chahiye