I love this simple approach to training for speed. A couple of exercises and some fartleks. I've never wanted to do speedwork because, for me, I don't want to have to think about running when I'm running. I like how he demystified and simplified the fartleks for me, like run faster every time I hit an uphill or downhill. This way I can easily integrate some speedwork into my runs without having to think too much.
SUMMARY: 1. Four minutes of Intensity Training: 20 seconds of work 10 seconds of rest burpees Squat Jumps 2. JUMPING EXCERCISE: Hips back, arms back, throw arms up and propel forward onto a stable elevated surface. Maintain a straight back and land lightly on your feet. 3. Fartlek exercise
This vid is God-sent!! THANK YOU!!! i did all as instructed on the vid. Im getting ready for a physical assessment test that requires a 1.5 mile run and this video just motivated me. Great easy tips! Awesome view!
Thank you so much 😊 I have tryouts for track and the coach is very strict and thank you so much again for motivating me and making me run faster and I only have three days to practice and get my crap together I will be doing this for at least 3 hours
I’m just starting after not jogging for over 30 years. I found a guided app to get me started safely paying close attention to proper form. I’m quite excited to be doing something like this at 63! I
Highschool hurdler here. I've been training to accelerate in between each hurdle and close the gap with my taller,lankier opponents. This will help me get an edge in the competition! I've been looker for a better answer than "Just run a 100m over and over until you get meager improvements". Thanks! :)
Here's another fartlek technique to also make it fun. Run with a partner or a small group and agree how many fartleks you are planning on doing before starting your normal route/mileage for the run. Then after a warm-up we take turns declaring the challenge and after everyone recovers together back to a 'conversational pace' before someone throws out the next challenge. For example, the first person will say 'fast as you can go from the lightpost to the stop sign' everyone does it and then recovers. Next, maybe a quick pace to the top of the hill and so on. The more technical the group is the more you can focus on areas for improvement. You mentioned stairs, on one occasion we changed the route and did a 4-story staircase in a parking deck and an easy pace down the ramps. Just another idea.
Hi there, just wanted to say thank you for the great tips. Just did the Gorge Waterfalls run in Portland and your tips definitely help keep the legs fresh...
our school was in 7th place out of 13th place, i was doing 4 x 200 meter dash relay race and i really needed to learn to run faster next time! thanks for making this video!
Thanks for these great training tips! As a novice runner I find your vids very accessible. Looking forward to seeing how these exercises improve my running.
Vikas, rather than just keep doing what you're doing, you could start by evaluating your base aerobic capacity, and assessing whether you respond to longer aerobic workouts or higher intensity intervals. Do a 3-mile time trial, pick either high-intensity or aerobic (30+min) workouts and stick to it for 3 weeks. Then reassess your 3-mile time. If you see improvement, stick with it! If you don't see improvement, switch to the other option for 3 weeks.
This is a great video. Short and to the point. I wish I had found this video when I was training for my first marathon. I'm looking for my next race now, probably an ultramarathon, so I'm glad I found this channel!
Awesome! Give our Training Club a look if you like: get.therunexperience.com/training-club It comes with full access to our Marathon Training program and tons of other great stuff.
like anything else, the more you do it, the more comfortable you'll be. Keep working on step ups until they feel pretty comfortable... from there, add a little height, and eventually go back to a low height and try with a jump. Drive the knees up and snap the hips quickly to get the feet under you and onto the box. This should help!
same question I could tell at the first glance this place was looking very suspicious WhoAAAA The Most Beautiful City of San Francisco. Once had a best teacher of English I could ever get and he was from San Francisco. RunningExperience is the best training a runner can get on RUclips!!!!!!
Waseem Awati I've heard of boxers eating raw garlic to open up the lungs. Probably takes awhie to get rid of the garlic after-taste and scent from inside your body. 🤔
Yeah I agree with a lot of the other people here, great video…. Good exercises and run technique ie fartlek (I used to do that yrs back)…. The name is different however the Swedes really got it right…..totally and your explanation is brilliant too. I used to worry that I wasn’t doing enough speed play… however that’s the beauty of it…. It’s all about little challenges here & there. Thank you.
01:27 - 01 Exercise - Burpees
02:39 - 02 Exercise - Squat Jumps
05:40 - 03 Exercise - Jumping
07:15 - Fartlek Style Interval
ZMEJKA thanks
Thanks
ZMEJKA thx 👍
Tq
Oh slomo man....thanks man for save time
This video helped me. I won the 100 meter. Thank you so much, man!
Seriously. Thanks
Nice job!
Well done
Good job
thanks! those police men won't be able to catch me this time!
happy giblerg 😂
There chasing you too
we're watching it too happy :)
So ure thieve
I’m a 👮♂️
This works!!! Went from a 14 min mile to a 6 min mile within a month.
That’s insane improvement.. even if u did that in a year that’s still crazy
Which exercise you used to do ? Pls tell
How .... I want it desperately but no improvement 🙁
No you didn’t
Coach: SET, GO!
0.1 second later: Adrenaline rush *ACTIVATE*
0.5 second later: Feet moves
0.9 first step
1 second: Run
i felt this
How to rush andrenaline?
I love this simple approach to training for speed. A couple of exercises and some fartleks. I've never wanted to do speedwork because, for me, I don't want to have to think about running when I'm running. I like how he demystified and simplified the fartleks for me, like run faster every time I hit an uphill or downhill. This way I can easily integrate some speedwork into my runs without having to think too much.
4:10 who else got a little scared he was gonna fall
Ikr.
Omg
Pray for me tomorrow i will have a compition of running
Edit: Holy- i forgot about this. But i did won out of 20 people, I came fourth 🌟
Jack Willems R.I.P good luck 😉 even know I’m late idc
Jack Willems pray for me also
How did it go??
Best of luck👍
Good thing its not a spelling contest, late but idc
Who just came here to get faster 😂✌🏽
Kimberly Romero me
Yeah I totally just came here to see how slow he is 🤫
I didn't actually, I came to get a stronger jawline ! (:
Kimberly Romero me
Kimberly Romero I know I did 😂😂😂🤣🤣
Thanks, Coach Nate.
SUMMARY:
1.
Four minutes of Intensity Training:
20 seconds of work
10 seconds of rest
burpees
Squat Jumps
2.
JUMPING EXCERCISE: Hips back, arms back, throw arms up and propel forward onto a stable elevated surface. Maintain a straight back and land lightly on your feet.
3.
Fartlek exercise
hey I ran 100m for a month to prepare for a race and vlogged it, see it on my channel :)
Nicole Lambros 4
PotaetoPotatu Hy
Can the four minutes of intensity training be done daily or is it a weekly exercise? I am talking about the first exercise.
ffjgvnj
This vid is God-sent!! THANK YOU!!! i did all as instructed on the vid. Im getting ready for a physical assessment test that requires a 1.5 mile run and this video just motivated me. Great easy tips! Awesome view!
HI
Thank you
Ambar Munoz hi
Hi
Hi ambar munoz
great breakdown of the burpee- which Ive been doing wrong for a long time
I felt like you were going to slip down that sidewall 😮
ha! not this time.
your pfp matches your comment perfectly 😂
Pm ueri9
best you-tube coach I have ever seen, thank you!
Why are they called burpees? coz to be honest I'm more likely to fart than burp doing these exercises.
peter maguire fartees
Fartees
Dr Burpee invented them
Shut up you immature piece of fuck.
NitroClimax damn nigga chill
Thank you so much 😊 I have tryouts for track and the coach is very strict and thank you so much again for motivating me and making me run faster and I only have three days to practice and get my crap together I will be doing this for at least 3 hours
I’m just starting after not jogging for over 30 years. I found a guided app to get me started safely paying close attention to proper form. I’m quite excited to be doing something like this at 63! I
Finally putting my long legs to good use
4 minutes of:
20 sec continuous burpees
10 sec break
20 sec Squat jumps
(Until reaches 4min)
Then:
3-5 rounds of box jumps
400m run
fartlek interval.
Does your heart suppose to feel like it's jumping around in your chest when you run really fast?
Ye
No. Going too hard.
Get a pulse monitoring watch.
Highschool hurdler here. I've been training to accelerate in between each hurdle and close the gap with my taller,lankier opponents. This will help me get an edge in the competition! I've been looker for a better answer than "Just run a 100m over and over until you get meager improvements". Thanks! :)
A great effort made by you sir!
Thanking you for this fantastic video..
Remain with us as long as possible👏👏
Here's another fartlek technique to also make it fun. Run with a partner or a small group and agree how many fartleks you are planning on doing before starting your normal route/mileage for the run. Then after a warm-up we take turns declaring the challenge and after everyone recovers together back to a 'conversational pace' before someone throws out the next challenge. For example, the first person will say 'fast as you can go from the lightpost to the stop sign' everyone does it and then recovers. Next, maybe a quick pace to the top of the hill and so on. The more technical the group is the more you can focus on areas for improvement. You mentioned stairs, on one occasion we changed the route and did a 4-story staircase in a parking deck and an easy pace down the ramps. Just another idea.
thanks for the share!
Steve Scivally wow
The Run Experience do jumping jacks help you get faster
Steve Scivally
Deadx Gamer300
My competition is coming soon
I really hope this works and I will try all of them exercises
Tell me how to have more stamina😊
Did it help?
Gotta love how clearly he speaks! Really appreciate the contents on this channel :)
Glad you like it!
Like the video! When should you plan strength exercises in your week plan? (Before/after easy run, before /after interval run, on the recovery day)?
Jonathan Haasl can’t wait to see this answered.
Hi there, just wanted to say thank you for the great tips. Just did the Gorge Waterfalls run in Portland and your tips definitely help keep the legs fresh...
Thanks for showing me this gonna be doing it daily
Thank You God Bless You Abundantly
When i get tired my brain dosnt say that, i push it, even though it hurts, so i can win the race
Must be nice
Ill update frequently
60m run : 12.6 seconds
Goal 10.0 seconds
Guys been trying for 2 weeks not that reguraly and i got a .................
10.93
Arshan A Bomb i got 12 secs in my 100m
Can u all pray for me i have race in 2 weeks
Player-7489 still looking for whoever asked
Ryan Nguyen still looking for whoever told you to reply to my comment
@@ryannguyen5187 I asked
Nice video man, i've always appreciated the way you explain the concept of each workout, very detailed and clear to understand, thank you :)
2 years ago ay? How did these work for ya. That is if you still have the same account, and get notified when you get this.
You were very clear and patient. I appreciate your time! Thank you
I am the slowest person in my group and we play tag i suck and i want to improve
CoolGamer I’m so slow
Im thin but I'm slow in my group there is 4 people I am the 3rd slowest
did it work?
Going to do these exercises and stretch more. Thanks. This helped me 18 months ago. Got to trust the process.
the first steps was very important for me thanks for your helps
our school was in 7th place out of 13th place, i was doing 4 x 200 meter dash relay race and i really needed to learn to run faster next time! thanks for making this video!
Hi, I am a Jose. Great tutorial! Working on my endurance for training to become a better runner.
Box jumps are scary! I am working up to them. Thanks for the video 😃
I can feel the intensity in this video! Thanks man!!
THANK YOU 🤗🤗🤗
Thank you i am going try this look like will help.
Thank you
Thanks for these great training tips! As a novice runner I find your vids very accessible. Looking forward to seeing how these exercises improve my running.
Thanks sir 😊👍
Great video-thanks for sharing your tips!
these exercises helped me thanks a lot.......
On 4:06 he looked like he was gonna jump over the ledge😂
Bro nobody noticed that he was standing at the last edge of the terrace 💀💀👍🏻
Thank god he didn't fall off the terrace 🗿
Thanks in advance 😊
It really works... Thanks
Thanks I'm in track and I got more faster thanks 👍🏿
Thank you for this useful video! I am surely going to incorporate these exercises from tomorrow!!
I wanna run a mile within 6 minutes and now I completes a mile in 6:50
Keep at your training and you'll see great improvement!
Vikas, rather than just keep doing what you're doing, you could start by evaluating your base aerobic capacity, and assessing whether you respond to longer aerobic workouts or higher intensity intervals.
Do a 3-mile time trial, pick either high-intensity or aerobic (30+min) workouts and stick to it for 3 weeks. Then reassess your 3-mile time. If you see improvement, stick with it! If you don't see improvement, switch to the other option for 3 weeks.
hey I ran 100m for a month to prepare for a race and vlogged it, see it on my channel :)
vikas tehlan what!! Your amazing and I mean AMAZING I haven't even mastered the art of walking yet.
The Useful Unicorn hgj
4:12 I thought he would have tripped and fell into the city😂😂😂
Lol
This is a great video. Short and to the point. I wish I had found this video when I was training for my first marathon. I'm looking for my next race now, probably an ultramarathon, so I'm glad I found this channel!
Awesome! Give our Training Club a look if you like: get.therunexperience.com/training-club It comes with full access to our Marathon Training program and tons of other great stuff.
Thanks!
your naturally funny man. Good stuff. kept me entertained and stuff
haha! glad to to have you on here!
Robert Daniels
This is the best workout ebook I think on Unflexal
any advice for someone who feels like they'll fall on their faces with a box jump or lose balance even when stepping up?
like anything else, the more you do it, the more comfortable you'll be. Keep working on step ups until they feel pretty comfortable... from there, add a little height, and eventually go back to a low height and try with a jump. Drive the knees up and snap the hips quickly to get the feet under you and onto the box. This should help!
Thank you!!
good job... i saw you from France and your explications are easy to understand and pratice. please give others :)
Awesome_workout. 👌
Thanks! quite complete
such a good video! thanks for going through each of the movements!
The Planning Ponytail hi
Hello
7898384808
My name is sani
I love your videos. They are super helpful! I am rather new to running and your tips have been awesome! Thank you!
what a view man..? awesome
what is name of city?
san francisco!
ussin bolt I'd namora
same question I could tell at the first glance this place was looking very suspicious WhoAAAA The Most Beautiful City of San Francisco. Once had a best teacher of English I could ever get and he was from San Francisco. RunningExperience is the best training a runner can get on RUclips!!!!!!
hey I ran 100m for a month to prepare for a race and vlogged it, see it on my channel :)
So happy to hear this! :) Glad we're helping you run better.
Great info thanks
Nice work Nate on this video. I was always wondering how to jump on the box.
hi
Thank you for the video.
Here for track day?😂🏃♀️✌️
I am under 14 for my sports day
I am under 19 for my sports
Thank you that helped me so much
I won 1 place on My track meet
Angelica Martinez did these exercises help you
right video
i have recently started this strength training and i find my legs dnt hurt as much. Takunda Africa-Zimbabwe
Thanks ❤️
If he fell off😂
Naruto Uzamaki haha!! I was thinking the same thing
Same
Naruto Uzamaki boat
😈👅👉🐷🍖🍠🍅🍚🍗🍛🍠🍘🍋🍄🍒🍒🍓🍓🍍🍓🍇🍇🍌🍆🍆🏠⚽📵
Ikr
william lynam me too
I like your thinking ,I enjoyed the video
super I like
thanks sir
Amazing
I can use it For Area 51
Lol I'm hear cus my track meat is tmr
Nice
@@bigmanponde5859 bro can i have some "meat"
Just do it in your way believe in yourself that the best tips👍
thx
Of course! Happy to help.
Omg this actually worked! I got 1st place for my 400m run today! And I vs all the fast girls in my school omg I’m so thankful
it is better to run faster
Thank you for your tips please make more tips on running I'm not as very fast
what food i eat to increase my brething capacity
hmmm interesting question! we'll have to think about this one.
Waseem Awati I've heard of boxers eating raw garlic to open up the lungs. Probably takes awhie to get rid of the garlic after-taste and scent from inside your body. 🤔
Increase the fruits and raw vegetables (salads) and quit animal products (stop meat , fish , milk products and eggs). see also thefruitarian.com/
Georgios Doumas this is completely impractical If you plan in building any muscle whatsoever, which is the point of this video.
„This is kinda ugly“ ITS THE BEST I CAN DO
Hey..
How to increase in my running stamina
Akhil Dhiman hmmmmmmmm🤔🤔🤔 what a deep question... perhaps try exercising.
Search zen lab app on playstore. 4 months ago I was able to run only 800 mtrs now 12 km non stop under 60 minutes
Plus no injury
I have a cooper test in 4 days and I haven't run in 3 weeks cuz I hurt my back! Pray for me :(
Ingeborg Daniloff eeesh I actually hate cooper runs
Such a helpful video, thanks :) I definitely need to stop avoiding and start building intensity into my running.
No better time to start!
This guy looks just like Aaron Paul
Running bitch!
Thx sir
Ngl once he said burpees I clicked off
Yeah I agree with a lot of the other people here, great video…. Good exercises and run technique ie fartlek (I used to do that yrs back)…. The name is different however the Swedes really got it right…..totally and your explanation is brilliant too. I used to worry that I wasn’t doing enough speed play… however that’s the beauty of it…. It’s all about little challenges here & there. Thank you.
bro I just love this video keep it up : subscribe 🙋✌
Thank you I got a little bit faster but I was helpful I love you so much I have to do 1 mile next time I do a race thank you so much bye
very good from Pakistan
Glad to have you!
hi
raftaar singh And it's spelled explode you illiterate piece of fuck.
Piece of shit didnt even know what to say so he just fixes his spelling lol
I love ur tips A lot... I M improving my running stamina coz of u only. Thanks A lot.
speech in Hindi sir
bro he can't not speak english
BALJEET SINGH YADAV why don't you just go and learn some English
Swaggy kids why don't u just teach him
BALJEET SINGH YADAV
This is not India.. Or he's not in India... Learn English..