It looks like training material from the Ministry of Silly Walks, but it is very valuable because it shows that running is not just about strong lungs and heart.
I do similar drills but being uncoordinated (71 years), I struggle to use correct arms. I have shout to myself "left arm right foot, right arm left foot" by which time the feet have forotten what they are supposed to be doing!😂
It looks like training material from the Ministry of Silly Walks, but it is very valuable because it shows that running is not just about strong lungs and heart.
Thnx for sharing these drills .Would definitely start doing them regularly now .
❤❤❤Great, thanks for explanation. This are these Kenya running school drills 😊😊😊 there are several dozens, but mostly seen without explanation
Thank couch this great stuff
Amazing drills guys!
Awesome clips. Bravo. Thank you a million 🎉🎉🎉🎉🎉🎉
Awesome, thank u for breakdown the running drills to an easy format
Thanks for these, I hope to do them without tripping myself!
I do similar drills but being uncoordinated (71 years), I struggle to use correct arms. I have shout to myself "left arm right foot, right arm left foot" by which time the feet have forotten what they are supposed to be doing!😂
Wow ty
Im over 50 so hope it helps
I would trip 100% :)
7:51