What helps me (and I learned this from a Navy buddy when I was in the service) is for every quarter mile, inhale a deep breath, hold it for three seconds and force blow it out and repeat two more times. This relaxes your muscles which helps with endurance.
This was great, I have been researching "exercises to become faster runner" for a while now, and I think this has helped. Have you ever come across - Ralebney Running Recoilless - (search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.
Lost 50 lbs through the course of the year. Now I am finally able to sustain 200m, 400 m sprints. Thanks for these tips, my goal is to be able to run more of those and sustain a faster pace
Vicente3 I ran 2.3 miles in 22 mins yesterday. With a mental shift, I ran 4.6 in 38 mins. And I’m not super in shape. It’s all depending on how much drive/effort you have.
Vicente3 am probably a year late but it all depends to the person.. i trained 4-5 weeks , day and night then after that i managed to run longer and faster. The 1-3km is a struggle but after that your lungs and legs will be fine..
Omg I hav to run for pretty much for any hour not many beaks in class now and I’m not use to it I had my first lesson and it’s the next day and my legs still hurt
N. Turner lol yeah I feel like or if it’s just me that feels this but, in the middle of the run I’m like I shouldn’t have ran that fast I want to walk and then I’m like well I started out like this so I have to finish like this. And it is very painful and feels like I’m going to die, but I guess I should just push more.
I have my cross country tomorrow I have never lost (not come first) this year I want to make sure I beat everyone again >:3 thanks 4 the video loved it it helped alot
I ran cross-country all 4 years in highschool in a very competive district but I am graduating this year and I was looking to improve my form for the future because I am quick but my stride is short as he mentioned and I'm always super stiff which I noticed made it twice as hard but I'm proud of every race because I know I did my absolute best and that's all that matters in the sport other than having fun doing it .
I’m 24 and I’ve been letting myself get behind on exercise and as a type one diabetic, I’ve been getting into running every day! About to get my mile time under 7 minutes and exited to keep the progress going ❤️
I’ve been running for abt a year and because of corona, the track season was cancelled. I ofc ran on my own, but I definitely have slacked and haven’t been consistent. The xc season is coming soon, and I hope this helps!
those who got cross country soon Just imagine there's 10 lions chasing u, that's how I do it and do well every year Edit: how tf do i have 700 likes? this is the most i got HAHAHAH second edit: what the fuck guys, im on 900 likes now hahahah make it 1000 pls thanks :)
Ill be honest and say my running process is a feel as i go sort of thing i have a really bad habit of going out to quick i mean borderline insane pace because i get excited so that strategy wouldnt work for me although i graduated this year so the only running im doing theses days is purely for my enjoyment although that is what it has always been for me the tougher the race the better in my mind but being able to do a 554 mile and being able to train with guys that are hitting like 430 i know i can press harder in a race its just a matter of wanting to because i dont think i need to prove anything to my self and well the people i care about know what im capable of but to not get me wrong i try my best every race i have ever participated in but having a drive makes a diffrence on your performance.ots kind of like when i was going through a rough time at the end of the season and i wanted to do the 400 800 1 mile and 2 mile in one meet for track again one last time as ive done it once before but since i had fire to burn i performed well for my times even though i couldnt do the 400 because my coach was having trouble with the computer when it came to logging me into that race but i was 3 second off my pr on the mile about 10 seconds off on the 800 but i was staggered behind someone for the first 100 as i rocket out of the gate so it hurt my time some but its still no excuse just time that needed to be made up and i didnt but the 2 mile i prd by almost a minute which i was super proud of almost as proud as i went from never doing a sport in 8th to doing track and before the season my mile was 10 minutes as i couldnt pace and some may argue thats still the case but anyway after track ended and keep in mind i only ran the 100 meters 200 meters and the 400 meters and then long jump but i went from that 10 minutes to 6:27 and it felt great i remember the look on my pe teachers face when i took the final test at first he didnt believe i did it but the other coach was watching and confirmed that i did indeed finish the test it was a blast.to give an idea of how fast i start races normally i once ran the first 200 meters of a mile at 30 seconds without realising it until o heard the split and then i slowed down because my mind told me that theres no keeping that pace and its probably right but if i had just followed my heart my race might have been faster as you should never fear burning out thats what you do before a race is worry the race is where you can be with your self in your own mind destroying the illusion of pain that you are feeling all over even if it is physical as the mind is only as strong as the wielder.
I'm an avid runner based in Brazil. Last month I ran a half marathon in 1:59 min. My goal is to improve my mechanics and physiology for my next race. I've started following some of your tips and I did see some improvement. Now I'm passing some tips on to my running mates. Thanks a lot!
Thankyou so much I’m going to try using these and see how it works. I have a track meet coming up soon and I’ve been doing cross country and track for a while and haven’t been doing very good this year so hopefully this will help!!
This channel has the best running videos and tips on the net! ! I can tell I'm becoming a better runner already and I've only been watching for a week or so. Followed, liked, shared, and notified of new stuff. I don't want to miss anything. :)
I started running when I was 20. I'm 43 now and running more than in my 20s. I run 13 miles before work at 3am around the Charles in Boston. I run that 13 at 8min mile. I also do a Sunday run which is a straight flat rail trail and that's where I work on my speed and pace.
i'm a running beginner and for my fitness class in school i have to run 5km in 30min (to get the grade i want), so i'm definitely gonna try these tips 😊💫
I just got back from a torn acl and my 3 mile time is only 30 minutes but my club team wants us to get at least 23 minutes, so this really helps.. thank you!
I currently suck at running and this guy is so positive and knowledgable, and because of that I am starting to run alot more. Any advice for someone with flat feet?
I think my hardest races I've ever ran was the day I did the 400 ,800,mile ,and 2 mile consecutively with little to no resting in a competive high school district and I almost pred on all of them it was great I'm really looking forward to trying these tips out Only other time that came close to that time was running my fastest 5k ever and it still doesn't compare as far as psychologically.
I love this video!! I have been following you guys for a while now and your videos never fails to help me. Currently training to run a 5k under 20 minutes and my time is getting better with effort and time. Thank you so much for your videos!! Also, I am planning to run my first half marathon by the end of this year so your channel is very useful to me! :)
Many thanks, I been tryin to find out about "how do we run fast" for a while now, and I think this has helped. You ever tried - Ralebney Running Recoilless - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my colleague got amazing results with it.
Very useful subject especially as a Parkinson’s suffer my arms don’t move and I have a stuttering stride the exercises will help to reduce the effects hopefully thanks very much!
Whenever I’m at practice I run decent but at a meet I just zone out just go for it. I just go blank and I run way faster than I think I can run. My times went from 29.59 to 21:33 I’m about 2 months of training
I am new to running. Im 7 weeks into it presently. I am 46 years old. I began at about 43 pounds overweight at 208lbs. I am now at 186lbs which is about 21 pounds over my ideal weight. I have my first ever 5K coming up in a week. I can only run the 5K in 29 minutes but I have seen constant tiny improvements as I began with 12 minute miles. At my age I have been careful not to overexert myself but I feel that I am almost ready to push harder. My heart rate is good during and after my runs. Normally in the 130-140`s during my runs when heading uphill. My breathing returns to normal within 15-20 seconds after my runs. With this information can you give me an idea as to what I should do to make greater improvements? And give me a general idea as to how I can safely push harder?
Hey James! Sounds like you've done a GREAT job approaching this training. Have a look at our 5K playlist on the channel for some more tips on 5K training. Otherwise, I'd say you're a great candidate for our 30 Day Challenge or our brand new Training Club. With a plan, you'll be knocking more minutes and lbs off in no time - all while maintaining great form and staying away from injury! therunexperience.com/training-plans/30-day-challenge and get.therunexperience.com/training-club
Do more variations of workouts, like some days, focus on doing faster and shorter repeats of maybe 400, and focus on every time go faster, or hold a consistent speed.
excellent video. Do you have any advice for a middle aged runner. I am averaging 32 minute 5k pace and would like to get to around 26 minute 5k pace. I also work 70 hours a week so energy level is an issue. Any feedback would be great, thanks
Running Trucker hey there! I'd suggest making the workouts you do get in more valuable by adding some strength and mobility work. Check out some of our workouts on circuit training and speed work for workouts that are effective in making you faster, without requiring hours and hours of your time. Just stay on top of making your workouts happen consistently and you'll see results!
This was an eye opener to me, about mechanics, Thanks so much. I will try this. I like the 3,6,,9,10 mix too for the physiology ( 10X400 at 5k pace but those are just a little faster?) The rest period are lite jogs or do you walk?
Joan Lopez Keep running. I dont have asthma but I know how it sucks, and always have an inhaler with you when you run though. And running helps with being very stressed.
I’m 12 and I’m in cross country and my time is 6:34 and I am wanting to improve that so that I can become a better runner and I want to critique anything I’m doing wrong.
I was wondering I’m a 16 year old male runner who started about a month ago I I have been doing about 3 miles day, at about a 12 min mile and can’t seem to improve that time any tips?
Hello coaches. While out running the other morning and reflecting on the show it came to me to suggest that you consider adding a nutritionist coach and a medical coach to the show. Just chew on the thought for a while. Thanks for great program.
been running for a while. what is your advise for elbow cramps. i tend to need to start punching the air to loosen and stretch out my elbows. ill be entering the Air Force on the 25th and i want to be able to impress all the way.
What helps me (and I learned this from a Navy buddy when I was in the service) is for every quarter mile, inhale a deep breath, hold it for three seconds and force blow it out and repeat two more times. This relaxes your muscles which helps with endurance.
Saving this comment, helping my husband train for basic. Thanks for the tip. 😊
@@jalapenowithanm good wife
Br
Thank you for your service sir
@@jalapenowithanm I hope this helps your husband and I wish him well as he makes his transition into military life.
I like running I must take it after my dad, he went for a run 12 years ago and is still hasn’t felt the need to come back yet.What a beast👊👊
Keelancant90 well I got some news for you
This was great, I have been researching "exercises to become faster runner" for a while now, and I think this has helped. Have you ever come across - Ralebney Running Recoilless - (search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.
Do you do ping pong and fish for shrimp aswell.
well um-
ah never mind, somebody else say it
Keelancant90 man all the fathers in west are on run or just the hoes are making this up 🤔
3 easy steps for longer faster runs
1. Good form
2. Good form
3. Good form
i TeLl hIm eAt ThE cOoKiE cAuSe iTs GoOd FoRm-Nicki Minaj
Winter Bear LMAOOO
Henry Sylvester 🤣
@@mimi-bo1iy it wasn’t his opinion, he just summed up the video
Nah it’s:
Train endurance
Good form
Go fast?
How to run further: slow down.
How to run faster: speed up.
Sterling M I’m a sprinter and I always forget this 😂
.
Hmm
ahhhh
@@AJ2001-C any tips?
2:31 is he trying to make me look like an idiot 😂
But u already do....
2:41 thats how i run around town
People are gonna think you are going for a hug
About to dress up as a zombie 🧟♀️
Khylie Douglas I KNOW
I am only 12 but I love to run so this is awesome thanks
No problem! Keep up the good work.
Same lets be freind :)
gamestar 9000 leave the boy alone
Im 13 but thanks for the tips
I’m 12 as well.. that’s funny! A lot of kids are watching this xD
ran down my driveway today only stopped once...
now im whatching thisXD
Quaid Mincey how long is your driveway?
@@Ray-zc9ln 3 miles
I did your warmup videos for the first time and ran 8.03 miles! Feeling great!
damn
How much could you do before??
Wheres my long distance gang?
AYYYYY turn upppp
Ehhh
Ayyy 37 miles weekly mileage. 1600m at 5:15 right now as freshman.
Yeet boi
Chris Connolly Oof I do it as an 8th grader :(
Lost 50 lbs through the course of the year. Now I am finally able to sustain 200m, 400 m sprints. Thanks for these tips, my goal is to be able to run more of those and sustain a faster pace
I’m like falling off so much it seems like everybody else is getting better and I’m staying the same, it’s so frustrating
Keep fighting!! I'm gonna start running in the summer holidays and I wish us the best!
Have you made changes
@@parmelar are you godly now?
I did 6 miles today. Started a month ago but I used to run 5-6 mile days regularly so it's not bad. Hoping I can get up to 10 miles.
How long did it take you? I want to know how realistic going that far is for me.
Vicente3 I ran 2.3 miles in 22 mins yesterday. With a mental shift, I ran 4.6 in 38 mins. And I’m not super in shape. It’s all depending on how much drive/effort you have.
I run 2 miles in 22 minutes. Im pushing it but trying to run faster
Vicente3 am probably a year late but it all depends to the person.. i trained 4-5 weeks , day and night then after that i managed to run longer and faster. The 1-3km is a struggle but after that your lungs and legs will be fine..
Bro, start working km’s lol
Does anyone just not want to die whilst they do school running 🏃♀️
*oh,okay.*😞
ME oml
ur not alone
Omg I hav to run for pretty much for any hour not many beaks in class now and I’m not use to it I had my first lesson and it’s the next day and my legs still hurt
N. Turner lol yeah I feel like or if it’s just me that feels this but, in the middle of the run I’m like I shouldn’t have ran that fast I want to walk and then I’m like well I started out like this so I have to finish like this. And it is very painful and feels like I’m going to die, but I guess I should just push more.
N. Turner 50/50 I used to be good at track and cross country but i lost a lot of my flexibility so it is harder to run faster
I have my cross country tomorrow
I have never lost (not come first) this year I want to make sure I beat everyone again >:3 thanks 4 the video loved it it helped alot
Wolfee Wonder lol I'm joining for my first time and I'm probably going to lose badly. In so scared hope I dknt look like a fool, good luck!
Sammmeee and I have to do it in 2 degree weather, 2.7km 😭😭😭😭rip
I always get 7th because i don't have the endurance to pick it up at the end
I have it tomorow 2.5 kilo grade 6 in uae so hot 45 degrees uae is hot
I ran cross-country all 4 years in highschool in a very competive district but I am graduating this year and I was looking to improve my form for the future because I am quick but my stride is short as he mentioned and I'm always super stiff which I noticed made it twice as hard but I'm proud of every race because I know I did my absolute best and that's all that matters in the sport other than having fun doing it .
I’m 24 and I’ve been letting myself get behind on exercise and as a type one diabetic, I’ve been getting into running every day! About to get my mile time under 7 minutes and exited to keep the progress going ❤️
I’ve been running for abt a year and because of corona, the track season was cancelled. I ofc ran on my own, but I definitely have slacked and haven’t been consistent. The xc season is coming soon, and I hope this helps!
Very helpful video! Thank you 👏👏👏 I started to run last year and my pace went from 9:10 to 8:54... hoping to keep improving 🏃🏻♀️
What was the distance
those who got cross country soon
Just imagine there's 10 lions chasing u, that's how I do it and do well every year
Edit: how tf do i have 700 likes? this is the most i got HAHAHAH
second edit: what the fuck guys, im on 900 likes now hahahah make it 1000 pls thanks :)
Rvp Prasaad problem is last time I did that I nearly broke my ankle ;-;
@@charlotterose9322 obviously need to use your brains and know how to run😂
Unique mental strategy haha!
Ill be honest and say my running process is a feel as i go sort of thing i have a really bad habit of going out to quick i mean borderline insane pace because i get excited so that strategy wouldnt work for me although i graduated this year so the only running im doing theses days is purely for my enjoyment although that is what it has always been for me the tougher the race the better in my mind but being able to do a 554 mile and being able to train with guys that are hitting like 430 i know i can press harder in a race its just a matter of wanting to because i dont think i need to prove anything to my self and well the people i care about know what im capable of but to not get me wrong i try my best every race i have ever participated in but having a drive makes a diffrence on your performance.ots kind of like when i was going through a rough time at the end of the season and i wanted to do the 400 800 1 mile and 2 mile in one meet for track again one last time as ive done it once before but since i had fire to burn i performed well for my times even though i couldnt do the 400 because my coach was having trouble with the computer when it came to logging me into that race but i was 3 second off my pr on the mile about 10 seconds off on the 800 but i was staggered behind someone for the first 100 as i rocket out of the gate so it hurt my time some but its still no excuse just time that needed to be made up and i didnt but the 2 mile i prd by almost a minute which i was super proud of almost as proud as i went from never doing a sport in 8th to doing track and before the season my mile was 10 minutes as i couldnt pace and some may argue thats still the case but anyway after track ended and keep in mind i only ran the 100 meters 200 meters and the 400 meters and then long jump but i went from that 10 minutes to 6:27 and it felt great i remember the look on my pe teachers face when i took the final test at first he didnt believe i did it but the other coach was watching and confirmed that i did indeed finish the test it was a blast.to give an idea of how fast i start races normally i once ran the first 200 meters of a mile at 30 seconds without realising it until o heard the split and then i slowed down because my mind told me that theres no keeping that pace and its probably right but if i had just followed my heart my race might have been faster as you should never fear burning out thats what you do before a race is worry the race is where you can be with your self in your own mind destroying the illusion of pain that you are feeling all over even if it is physical as the mind is only as strong as the wielder.
Thank you im doing cross country for the first time on the 26 of aguast
I'm an avid runner based in Brazil. Last month I ran a half marathon in 1:59 min. My goal is to improve my mechanics and physiology for my next race. I've started following some of your tips and I did see some improvement. Now I'm passing some tips on to my running mates. Thanks a lot!
So awesome! Thanks for sharing our tips :)
I run half marathon in 1:09
@@zeauxx8351 cap
Thankyou so much I’m going to try using these and see how it works. I have a track meet coming up soon and I’ve been doing cross country and track for a while and haven’t been doing very good this year so hopefully this will help!!
❤
Did it work? I'm joining the Army next week and I'm looking for ways to improve my long distance running
This channel has the best running videos and tips on the net! ! I can tell I'm becoming a better runner already and I've only been watching for a week or so. Followed, liked, shared, and notified of new stuff. I don't want to miss anything. :)
Awesome! So happy to have you!
2:30
Me when I see a baby
😂😂😂
Friggin outstanding advice. Very practical. Thanks.
Definitely enjoyed. Never ran track or learned “how to run” definitely enjoyed! Keep it up
Just Ran My First 4 Miler Ever In My Life Using Your Tips And It Was A Huge Sucess💯💯
I started running when I was 20. I'm 43 now and running more than in my 20s. I run 13 miles before work at 3am around the Charles in Boston. I run that 13 at 8min mile. I also do a Sunday run which is a straight flat rail trail and that's where I work on my speed and pace.
I really love the 10 loop running drill. Thank you.
i'm a running beginner and for my fitness class in school i have to run 5km in 30min (to get the grade i want), so i'm definitely gonna try these tips 😊💫
how did it go
I just got back from a torn acl and my 3 mile time is only 30 minutes but my club team wants us to get at least 23 minutes, so this really helps.. thank you!
I like running farther faster. I push myself a little further every month by running farther.
I currently suck at running and this guy is so positive and knowledgable, and because of that I am starting to run alot more. Any advice for someone with flat feet?
I think my hardest races I've ever ran was the day I did the 400 ,800,mile ,and 2 mile consecutively with little to no resting in a competive high school district and I almost pred on all of them it was great I'm really looking forward to trying these tips out
Only other time that came close to that time was running my fastest 5k ever and it still doesn't compare as far as psychologically.
I wonder if the races would have happened in opposite sequence what would have happened. That’s super impressive though
Yo Harry kane thanks for the tip!
Harry Kane lol.
Looks like eriksen too🤑
I love this video!! I have been following you guys for a while now and your videos never fails to help me. Currently training to run a 5k under 20 minutes and my time is getting better with effort and time. Thank you so much for your videos!! Also, I am planning to run my first half marathon by the end of this year so your channel is very useful to me! :)
Great advice
I now run a 6:10 mile and 7:12 mile for 5ks :D
Nice what about now
Thank you for teaching me! I’m a MS long distance runner, I’ll try my best.
I’m going into the Military and I have to run 1.5 miles between 13 and 18 minutes so this helps a lot thank you
I did 4 kilometers 26 minutes. So hard to believe you did do 1.5 k in 13-18 minutes
Sens fan 86 mile*
Sens fan 86 it wasn’t to difficult I have a lot of endurance and kept pushing myself
@@PureSinaatraa kilometers not mile, nice try for correcting me. Unless you said mile because I said 1.5 k when he said mile
Hows it goin @the-mild-child
I got an 18.05 for cross country (like school lessons) yesterday. Two more to go! Wish me luck
Awesome! I will surely try those exercises!
Best running channel
So glad to have you on here as a viewer!
They are really good!
Many thanks, I been tryin to find out about "how do we run fast" for a while now, and I think this has helped. You ever tried - Ralebney Running Recoilless - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my colleague got amazing results with it.
yup yup!!!!!!!
I’m just watching this since all the slow kids are catching up to me.😂😂 it’s time to put in work💯💯😡😡
Put in that work, and keep em in the dust
Im doing the same thing 😂
BRUHHH SAMEEEE
I am 10! I am joining track in about two days! This has really helped
nooooooooooooooo
How fast is your 5k
@@zzzkenner319 what
Awesome tips, thanks
Very useful subject especially as a Parkinson’s suffer my arms don’t move and I have a stuttering stride the exercises will help to reduce the effects hopefully thanks very much!
That's awesome to hear!
thank you for this tip!! I will implementing it in tomorrow's run!!
Best! Sweet, short, and to the point. Great video!
Carlos F. Garcia short and to the point???!
Short? WTF. Too much talking not enough showing.
I have northland cross country today and I’m watching this on my bus 😂 wish me luck 👍
Great video, thanks for the wisdom champ :)
We have to do 10 400s for practice sometimes at 1:05/1:06
thx so much for teaching me
Awesome Thanks for the tips! GOD BLESS You ALL
Simple and easy to apply, thanks
Whenever I’m at practice I run decent but at a meet I just zone out just go for it. I just go blank and I run way faster than I think I can run. My times went from 29.59 to 21:33 I’m about 2 months of training
Yemyz 3 miler?
What is ur training like I need helpp
Damn that’s quicker progress than me but I’ve been running for 7 years now I can do the 5k in 14:44!
I run all the time, but this channel has helped my fine details. Can you show things to help your run on treadmills, During those snowy days.
Tim Sullivan perfect timing! We've got some tread videos coming this week!
Excellent video! To the point.
I am new to running. Im 7 weeks into it presently. I am 46 years old. I began at about 43 pounds overweight at 208lbs. I am now at 186lbs which is about 21 pounds over my ideal weight. I have my first ever 5K coming up in a week. I can only run the 5K in 29 minutes but I have seen constant tiny improvements as I began with 12 minute miles. At my age I have been careful not to overexert myself but I feel that I am almost ready to push harder. My heart rate is good during and after my runs. Normally in the 130-140`s during my runs when heading uphill. My breathing returns to normal within 15-20 seconds after my runs.
With this information can you give me an idea as to what I should do to make greater improvements? And give me a general idea as to how I can safely push harder?
Hey James! Sounds like you've done a GREAT job approaching this training. Have a look at our 5K playlist on the channel for some more tips on 5K training. Otherwise, I'd say you're a great candidate for our 30 Day Challenge or our brand new Training Club. With a plan, you'll be knocking more minutes and lbs off in no time - all while maintaining great form and staying away from injury! therunexperience.com/training-plans/30-day-challenge and get.therunexperience.com/training-club
This is really good i only started running 8 months ago at 16.6 stone now I'm at 12.3 stone and my 5k pb is 33 mins
Do more variations of workouts, like some days, focus on doing faster and shorter repeats of maybe 400, and focus on every time go faster, or hold a consistent speed.
You’re waaaay over thinking it. Just run and don’t be a boob.
I’m overweight ;( when I did exercised I gained weight as I was stressing out on school. Please help me
This might help me for those run pt sessions.
You ROCK Nate👊👊Thank•You TRE. Your visuals are super helpful to see what I can improve on, yesss!! Cheers to longer efficient kickass runs💡💣💥
excellent video. Do you have any advice for a middle aged runner. I am averaging 32 minute 5k pace and would like to get to around 26 minute 5k pace. I also work 70 hours a week so energy level is an issue. Any feedback would be great, thanks
Running Trucker hey there! I'd suggest making the workouts you do get in more valuable by adding some strength and mobility work. Check out some of our workouts on circuit training and speed work for workouts that are effective in making you faster, without requiring hours and hours of your time. Just stay on top of making your workouts happen consistently and you'll see results!
Plyometrics can help , plenty on RUclips
Wake up early. Run before work.
Thank you! I can came 1st in my cross country. This really helped. :)
I’m trying to be prepared for basketball season and I didn’t make the team last year but I’m determined to do it this year
This was an eye opener to me, about mechanics, Thanks so much. I will try this. I like the 3,6,,9,10 mix too for the physiology ( 10X400 at 5k pace but those are just a little faster?) The rest period are lite jogs or do you walk?
lol im here cause im a freshman and cross country starts soon and im terrified. and i just got done crying because im slow lol
Me LFKAOAAO I was crying because I was so mad I couldn’t run a 2.9 mile
Awesome thanx😊
Thanks
This dude’s awesome
nice! thanks
Today is field day for my school,and I’m running around my soccer field
Hey... I think you have a good video...
Than you!
I have always hated running but I need to get better at it
Love this video. Did this type of workout yesterday. I’m wondering what race in California you would recommend for a half 2018
So helpful!👍🏼
SRLA 👊 26.2 miles lets goo
I just started cross country a week sgo hope this helps
I suck at running trying to get prepared for the navy I always finish close to last and my mile and a half is 13:40 but I want it to be at 11:00
I have a track meet at my school soon. Might be in the 800m. Wish me luck! (im gonna need it TwT)
im 12 to thx for vid just started track
U look like harry kane lol
thanks bronn
That 400m exercise sounds like a good idea, I'll try it sometime
I do cross country im in 6th grade but I got asthma but I’m not going to give up 😪😪😅🙃
Joan Lopez Keep running. I dont have asthma but I know how it sucks, and always have an inhaler with you when you run though. And running helps with being very stressed.
Joan Lopez ahhhh my cross country is today and I’m so scaared
Joan Lopez I have asthma and xc has helped me out a lot
I’m 12 and I’m in cross country and my time is 6:34 and I am wanting to improve that so that I can become a better runner and I want to critique anything I’m doing wrong.
Way to go! Keep up the hard work and determination!
Nice vídeo coach, I had a question if the texas method of strength training benefits in running faster and maybe longer
Thanks for the video! I realized that my form is horrible lol
I'm 14 and I'm in track
I have my first cross country meet today so nervous
How is it
Nice
I was wondering I’m a 16 year old male runner who started about a month ago I I have been doing about 3 miles day, at about a 12 min mile and can’t seem to improve that time any tips?
How is it going now
I need to improve my mile, it takes me 12 mins and I want my maximum time to be 10mins
Hey!! How are you? It's been a while, are you still running and have you got past that 10min goal?
Thanks for all the car references.
anybody else have to run a mile for school tomorrow and can’t run so you searched up running tips
i dont understand the part where you mentioned about run three, six, nine and ten faster. can you explain in details on these?
For the 10 x 400m runs. The 3rd, 6th, 9th and 10th run are run at a quicker pace than the other runs.
Ha ha, I just realized I've replied to comment that is 8 months old and probably forgotten about.
Hello coaches. While out running the other morning and reflecting on the show it came to me to suggest that you consider adding a nutritionist coach and a medical coach to the show. Just chew on the thought for a while. Thanks for great program.
Hey there! We actually do have sports nutritionist- Coach Elizabeth! Search "nutrition" on our channel to find all of her videos :)
ahh i have summer practice for my xc team tomorrow and im so not ready!
been running for a while. what is your advise for elbow cramps. i tend to need to start punching the air to loosen and stretch out my elbows. ill be entering the Air Force on the 25th and i want to be able to impress all the way.
Watch at 2x speed (:
Nobody in my family runs except me. I wonder where I got this adventurous spirit from? Lol. 😂😂😂😂
amaaaaaaaaaaaaaaazing