This was great, I have been researching "exercises to become faster runner" for a while now, and I think this has helped. Have you ever come across - Ralebney Running Recoilless - (search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.
What helps me (and I learned this from a Navy buddy when I was in the service) is for every quarter mile, inhale a deep breath, hold it for three seconds and force blow it out and repeat two more times. This relaxes your muscles which helps with endurance.
Lost 50 lbs through the course of the year. Now I am finally able to sustain 200m, 400 m sprints. Thanks for these tips, my goal is to be able to run more of those and sustain a faster pace
Vicente3 I ran 2.3 miles in 22 mins yesterday. With a mental shift, I ran 4.6 in 38 mins. And I’m not super in shape. It’s all depending on how much drive/effort you have.
Vicente3 am probably a year late but it all depends to the person.. i trained 4-5 weeks , day and night then after that i managed to run longer and faster. The 1-3km is a struggle but after that your lungs and legs will be fine..
I’ve been running for abt a year and because of corona, the track season was cancelled. I ofc ran on my own, but I definitely have slacked and haven’t been consistent. The xc season is coming soon, and I hope this helps!
I’m 24 and I’ve been letting myself get behind on exercise and as a type one diabetic, I’ve been getting into running every day! About to get my mile time under 7 minutes and exited to keep the progress going ❤️
I have my cross country tomorrow I have never lost (not come first) this year I want to make sure I beat everyone again >:3 thanks 4 the video loved it it helped alot
I ran cross-country all 4 years in highschool in a very competive district but I am graduating this year and I was looking to improve my form for the future because I am quick but my stride is short as he mentioned and I'm always super stiff which I noticed made it twice as hard but I'm proud of every race because I know I did my absolute best and that's all that matters in the sport other than having fun doing it .
those who got cross country soon Just imagine there's 10 lions chasing u, that's how I do it and do well every year Edit: how tf do i have 700 likes? this is the most i got HAHAHAH second edit: what the fuck guys, im on 900 likes now hahahah make it 1000 pls thanks :)
Ill be honest and say my running process is a feel as i go sort of thing i have a really bad habit of going out to quick i mean borderline insane pace because i get excited so that strategy wouldnt work for me although i graduated this year so the only running im doing theses days is purely for my enjoyment although that is what it has always been for me the tougher the race the better in my mind but being able to do a 554 mile and being able to train with guys that are hitting like 430 i know i can press harder in a race its just a matter of wanting to because i dont think i need to prove anything to my self and well the people i care about know what im capable of but to not get me wrong i try my best every race i have ever participated in but having a drive makes a diffrence on your performance.ots kind of like when i was going through a rough time at the end of the season and i wanted to do the 400 800 1 mile and 2 mile in one meet for track again one last time as ive done it once before but since i had fire to burn i performed well for my times even though i couldnt do the 400 because my coach was having trouble with the computer when it came to logging me into that race but i was 3 second off my pr on the mile about 10 seconds off on the 800 but i was staggered behind someone for the first 100 as i rocket out of the gate so it hurt my time some but its still no excuse just time that needed to be made up and i didnt but the 2 mile i prd by almost a minute which i was super proud of almost as proud as i went from never doing a sport in 8th to doing track and before the season my mile was 10 minutes as i couldnt pace and some may argue thats still the case but anyway after track ended and keep in mind i only ran the 100 meters 200 meters and the 400 meters and then long jump but i went from that 10 minutes to 6:27 and it felt great i remember the look on my pe teachers face when i took the final test at first he didnt believe i did it but the other coach was watching and confirmed that i did indeed finish the test it was a blast.to give an idea of how fast i start races normally i once ran the first 200 meters of a mile at 30 seconds without realising it until o heard the split and then i slowed down because my mind told me that theres no keeping that pace and its probably right but if i had just followed my heart my race might have been faster as you should never fear burning out thats what you do before a race is worry the race is where you can be with your self in your own mind destroying the illusion of pain that you are feeling all over even if it is physical as the mind is only as strong as the wielder.
Omg I hav to run for pretty much for any hour not many beaks in class now and I’m not use to it I had my first lesson and it’s the next day and my legs still hurt
N. Turner lol yeah I feel like or if it’s just me that feels this but, in the middle of the run I’m like I shouldn’t have ran that fast I want to walk and then I’m like well I started out like this so I have to finish like this. And it is very painful and feels like I’m going to die, but I guess I should just push more.
Thankyou so much I’m going to try using these and see how it works. I have a track meet coming up soon and I’ve been doing cross country and track for a while and haven’t been doing very good this year so hopefully this will help!!
I'm an avid runner based in Brazil. Last month I ran a half marathon in 1:59 min. My goal is to improve my mechanics and physiology for my next race. I've started following some of your tips and I did see some improvement. Now I'm passing some tips on to my running mates. Thanks a lot!
I started running when I was 20. I'm 43 now and running more than in my 20s. I run 13 miles before work at 3am around the Charles in Boston. I run that 13 at 8min mile. I also do a Sunday run which is a straight flat rail trail and that's where I work on my speed and pace.
i'm a running beginner and for my fitness class in school i have to run 5km in 30min (to get the grade i want), so i'm definitely gonna try these tips 😊💫
This channel has the best running videos and tips on the net! ! I can tell I'm becoming a better runner already and I've only been watching for a week or so. Followed, liked, shared, and notified of new stuff. I don't want to miss anything. :)
I just got back from a torn acl and my 3 mile time is only 30 minutes but my club team wants us to get at least 23 minutes, so this really helps.. thank you!
I am new to running. Im 7 weeks into it presently. I am 46 years old. I began at about 43 pounds overweight at 208lbs. I am now at 186lbs which is about 21 pounds over my ideal weight. I have my first ever 5K coming up in a week. I can only run the 5K in 29 minutes but I have seen constant tiny improvements as I began with 12 minute miles. At my age I have been careful not to overexert myself but I feel that I am almost ready to push harder. My heart rate is good during and after my runs. Normally in the 130-140`s during my runs when heading uphill. My breathing returns to normal within 15-20 seconds after my runs. With this information can you give me an idea as to what I should do to make greater improvements? And give me a general idea as to how I can safely push harder?
Hey James! Sounds like you've done a GREAT job approaching this training. Have a look at our 5K playlist on the channel for some more tips on 5K training. Otherwise, I'd say you're a great candidate for our 30 Day Challenge or our brand new Training Club. With a plan, you'll be knocking more minutes and lbs off in no time - all while maintaining great form and staying away from injury! therunexperience.com/training-plans/30-day-challenge and get.therunexperience.com/training-club
Do more variations of workouts, like some days, focus on doing faster and shorter repeats of maybe 400, and focus on every time go faster, or hold a consistent speed.
I currently suck at running and this guy is so positive and knowledgable, and because of that I am starting to run alot more. Any advice for someone with flat feet?
I think my hardest races I've ever ran was the day I did the 400 ,800,mile ,and 2 mile consecutively with little to no resting in a competive high school district and I almost pred on all of them it was great I'm really looking forward to trying these tips out Only other time that came close to that time was running my fastest 5k ever and it still doesn't compare as far as psychologically.
I love this video!! I have been following you guys for a while now and your videos never fails to help me. Currently training to run a 5k under 20 minutes and my time is getting better with effort and time. Thank you so much for your videos!! Also, I am planning to run my first half marathon by the end of this year so your channel is very useful to me! :)
excellent video. Do you have any advice for a middle aged runner. I am averaging 32 minute 5k pace and would like to get to around 26 minute 5k pace. I also work 70 hours a week so energy level is an issue. Any feedback would be great, thanks
Running Trucker hey there! I'd suggest making the workouts you do get in more valuable by adding some strength and mobility work. Check out some of our workouts on circuit training and speed work for workouts that are effective in making you faster, without requiring hours and hours of your time. Just stay on top of making your workouts happen consistently and you'll see results!
Many thanks, I been tryin to find out about "how do we run fast" for a while now, and I think this has helped. You ever tried - Ralebney Running Recoilless - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my colleague got amazing results with it.
Very useful subject especially as a Parkinson’s suffer my arms don’t move and I have a stuttering stride the exercises will help to reduce the effects hopefully thanks very much!
This was an eye opener to me, about mechanics, Thanks so much. I will try this. I like the 3,6,,9,10 mix too for the physiology ( 10X400 at 5k pace but those are just a little faster?) The rest period are lite jogs or do you walk?
Whenever I’m at practice I run decent but at a meet I just zone out just go for it. I just go blank and I run way faster than I think I can run. My times went from 29.59 to 21:33 I’m about 2 months of training
Joan Lopez Keep running. I dont have asthma but I know how it sucks, and always have an inhaler with you when you run though. And running helps with being very stressed.
Hello, my name is Taaj. I’m a amateur sprinter. I wondering if endurance running helps with sprinting. A lot of folks say no but I have a hard time believing that because I ran XC in 2016. I was able to jog a 24 200m and sprint 100m recording a time of 11.3. I haven’t reached that time since. 11.43 100m is my best time with no endurance training. I feel that endurance training would help me reach a 11.0 100m. So to help prove my theory, would you attempt to run 100m. I feel that advanced distance runners could sprint the 100m and record a time of 11.0 or faster
I was wondering I’m a 16 year old male runner who started about a month ago I I have been doing about 3 miles day, at about a 12 min mile and can’t seem to improve that time any tips?
I am a 16 yr old boy , i ran 6.8 km for the first time and it took me 30 minutes,i didn't got tired but my legs gave up and i also get pain in my lower calf when i run ,how can i fix it?
Maybe someone can relate to this, and give some advice or feedback. I am 54 years old, getting back to running, but now I find that instead of being able to run further, I feel heavy in the legs. I am not obese, only slightly overweight, about 5-7 lbs. I don't feel tired necessarily, but have no energy and feel, well, just plain heavy-legged. Any idea what I am experiencing? I have tried upping the carbs, but this didn't seem to make a difference.
Hello coaches. While out running the other morning and reflecting on the show it came to me to suggest that you consider adding a nutritionist coach and a medical coach to the show. Just chew on the thought for a while. Thanks for great program.
It's farther, not further. Farther refers to distance. Further refers to things not physical. Examples are "Nothing could be further from the truth" and "No further questions, your Honor."
I have a few questions, one is, can I share this with my coach, another one is I have done 26 half marathons, and am trying to complete a half marathon in all 50 states, as well as trying to complete 100 half marathons, also, I am getting ready for my first full marathon, and was wondering is, who would be the best person to help me with all of these exercises
I’m 12 and I’m in cross country and my time is 6:34 and I am wanting to improve that so that I can become a better runner and I want to critique anything I’m doing wrong.
been running for a while. what is your advise for elbow cramps. i tend to need to start punching the air to loosen and stretch out my elbows. ill be entering the Air Force on the 25th and i want to be able to impress all the way.
I really need to get prepared, I plan on joining the Army and I really want to get in. I need to pass the fitness test. In terms of running, I need to run 2km (1.2 Miles) in under 10 minutes and 45 seconds. How do I do this.
I'm 250lbs what would be a good routine to get my run time faster... I'm averaging a 21 minute 2 miles at the moment. Please help. And how many times a week should I run...???? Please help
At 5:23 he mentions we will do 10/400 meter “efforts “ which 400m and is equivalent to going around the track once a number of 10 times with rests in-between. On the third (3), sixth (6), ninth (9) and tenth (10) loop of doing effort, we go a faster on those. Thanks to your question I found a handy "10k guide." If my pace is normally 14 minutes and 23 second mile but want to achieve a 13 minutes and 55 second mile in a 10k race, this guide tells us how to get there www.runnersworld.com/advanced/a20825846/the-best-10k-workout/ Let's do it!
You said focus and pay attention to the bouncing around in the shoulders when doing the 20 meters drill with hands out froward and clapped together. What does this mean for shoulder placement in running at fast speeds in long distance?
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
I like running I must take it after my dad, he went for a run 12 years ago and is still hasn’t felt the need to come back yet.What a beast👊👊
Keelancant90 well I got some news for you
This was great, I have been researching "exercises to become faster runner" for a while now, and I think this has helped. Have you ever come across - Ralebney Running Recoilless - (search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.
Do you do ping pong and fish for shrimp aswell.
well um-
ah never mind, somebody else say it
Keelancant90 man all the fathers in west are on run or just the hoes are making this up 🤔
What helps me (and I learned this from a Navy buddy when I was in the service) is for every quarter mile, inhale a deep breath, hold it for three seconds and force blow it out and repeat two more times. This relaxes your muscles which helps with endurance.
Saving this comment, helping my husband train for basic. Thanks for the tip. 😊
@@jalapenowithanm good wife
Br
Thank you for your service sir
@@jalapenowithanm I hope this helps your husband and I wish him well as he makes his transition into military life.
3 easy steps for longer faster runs
1. Good form
2. Good form
3. Good form
i TeLl hIm eAt ThE cOoKiE cAuSe iTs GoOd FoRm-Nicki Minaj
Winter Bear LMAOOO
Henry Sylvester 🤣
@@mimi-bo1iy it wasn’t his opinion, he just summed up the video
Nah it’s:
Train endurance
Good form
Go fast?
How to run further: slow down.
How to run faster: speed up.
Sterling M I’m a sprinter and I always forget this 😂
.
Hmm
ahhhh
@@amadjajones3713 any tips?
I am only 12 but I love to run so this is awesome thanks
No problem! Keep up the good work.
Same lets be freind :)
gamestar 9000 leave the boy alone
Im 13 but thanks for the tips
I’m 12 as well.. that’s funny! A lot of kids are watching this xD
I did your warmup videos for the first time and ran 8.03 miles! Feeling great!
damn
How much could you do before??
2:31 is he trying to make me look like an idiot 😂
But u already do....
2:41 thats how i run around town
People are gonna think you are going for a hug
About to dress up as a zombie 🧟♀️
Khylie Douglas I KNOW
ran down my driveway today only stopped once...
now im whatching thisXD
Quaid Mincey how long is your driveway?
@@Ray-zc9ln 3 miles
Lost 50 lbs through the course of the year. Now I am finally able to sustain 200m, 400 m sprints. Thanks for these tips, my goal is to be able to run more of those and sustain a faster pace
I did 6 miles today. Started a month ago but I used to run 5-6 mile days regularly so it's not bad. Hoping I can get up to 10 miles.
How long did it take you? I want to know how realistic going that far is for me.
Vicente3 I ran 2.3 miles in 22 mins yesterday. With a mental shift, I ran 4.6 in 38 mins. And I’m not super in shape. It’s all depending on how much drive/effort you have.
I run 2 miles in 22 minutes. Im pushing it but trying to run faster
Vicente3 am probably a year late but it all depends to the person.. i trained 4-5 weeks , day and night then after that i managed to run longer and faster. The 1-3km is a struggle but after that your lungs and legs will be fine..
Bro, start working km’s lol
I’m like falling off so much it seems like everybody else is getting better and I’m staying the same, it’s so frustrating
Keep fighting!! I'm gonna start running in the summer holidays and I wish us the best!
Have you made changes
@@pamelaia are you godly now?
I’ve been running for abt a year and because of corona, the track season was cancelled. I ofc ran on my own, but I definitely have slacked and haven’t been consistent. The xc season is coming soon, and I hope this helps!
I’m 24 and I’ve been letting myself get behind on exercise and as a type one diabetic, I’ve been getting into running every day! About to get my mile time under 7 minutes and exited to keep the progress going ❤️
I have my cross country tomorrow
I have never lost (not come first) this year I want to make sure I beat everyone again >:3 thanks 4 the video loved it it helped alot
Wolfee Wonder lol I'm joining for my first time and I'm probably going to lose badly. In so scared hope I dknt look like a fool, good luck!
Sammmeee and I have to do it in 2 degree weather, 2.7km 😭😭😭😭rip
I always get 7th because i don't have the endurance to pick it up at the end
I have it tomorow 2.5 kilo grade 6 in uae so hot 45 degrees uae is hot
I ran cross-country all 4 years in highschool in a very competive district but I am graduating this year and I was looking to improve my form for the future because I am quick but my stride is short as he mentioned and I'm always super stiff which I noticed made it twice as hard but I'm proud of every race because I know I did my absolute best and that's all that matters in the sport other than having fun doing it .
Very helpful video! Thank you 👏👏👏 I started to run last year and my pace went from 9:10 to 8:54... hoping to keep improving 🏃🏻♀️
What was the distance
Wheres my long distance gang?
AYYYYY turn upppp
Ehhh
Ayyy 37 miles weekly mileage. 1600m at 5:15 right now as freshman.
Yeet boi
Chris Connolly Oof I do it as an 8th grader :(
those who got cross country soon
Just imagine there's 10 lions chasing u, that's how I do it and do well every year
Edit: how tf do i have 700 likes? this is the most i got HAHAHAH
second edit: what the fuck guys, im on 900 likes now hahahah make it 1000 pls thanks :)
Rvp Prasaad problem is last time I did that I nearly broke my ankle ;-;
@@charlotterose9322 obviously need to use your brains and know how to run😂
Unique mental strategy haha!
Ill be honest and say my running process is a feel as i go sort of thing i have a really bad habit of going out to quick i mean borderline insane pace because i get excited so that strategy wouldnt work for me although i graduated this year so the only running im doing theses days is purely for my enjoyment although that is what it has always been for me the tougher the race the better in my mind but being able to do a 554 mile and being able to train with guys that are hitting like 430 i know i can press harder in a race its just a matter of wanting to because i dont think i need to prove anything to my self and well the people i care about know what im capable of but to not get me wrong i try my best every race i have ever participated in but having a drive makes a diffrence on your performance.ots kind of like when i was going through a rough time at the end of the season and i wanted to do the 400 800 1 mile and 2 mile in one meet for track again one last time as ive done it once before but since i had fire to burn i performed well for my times even though i couldnt do the 400 because my coach was having trouble with the computer when it came to logging me into that race but i was 3 second off my pr on the mile about 10 seconds off on the 800 but i was staggered behind someone for the first 100 as i rocket out of the gate so it hurt my time some but its still no excuse just time that needed to be made up and i didnt but the 2 mile i prd by almost a minute which i was super proud of almost as proud as i went from never doing a sport in 8th to doing track and before the season my mile was 10 minutes as i couldnt pace and some may argue thats still the case but anyway after track ended and keep in mind i only ran the 100 meters 200 meters and the 400 meters and then long jump but i went from that 10 minutes to 6:27 and it felt great i remember the look on my pe teachers face when i took the final test at first he didnt believe i did it but the other coach was watching and confirmed that i did indeed finish the test it was a blast.to give an idea of how fast i start races normally i once ran the first 200 meters of a mile at 30 seconds without realising it until o heard the split and then i slowed down because my mind told me that theres no keeping that pace and its probably right but if i had just followed my heart my race might have been faster as you should never fear burning out thats what you do before a race is worry the race is where you can be with your self in your own mind destroying the illusion of pain that you are feeling all over even if it is physical as the mind is only as strong as the wielder.
Thank you im doing cross country for the first time on the 26 of aguast
Does anyone just not want to die whilst they do school running 🏃♀️
*oh,okay.*😞
ME oml
ur not alone
Omg I hav to run for pretty much for any hour not many beaks in class now and I’m not use to it I had my first lesson and it’s the next day and my legs still hurt
N. Turner lol yeah I feel like or if it’s just me that feels this but, in the middle of the run I’m like I shouldn’t have ran that fast I want to walk and then I’m like well I started out like this so I have to finish like this. And it is very painful and feels like I’m going to die, but I guess I should just push more.
N. Turner 50/50 I used to be good at track and cross country but i lost a lot of my flexibility so it is harder to run faster
Thankyou so much I’m going to try using these and see how it works. I have a track meet coming up soon and I’ve been doing cross country and track for a while and haven’t been doing very good this year so hopefully this will help!!
❤
Did it work? I'm joining the Army next week and I'm looking for ways to improve my long distance running
I'm an avid runner based in Brazil. Last month I ran a half marathon in 1:59 min. My goal is to improve my mechanics and physiology for my next race. I've started following some of your tips and I did see some improvement. Now I'm passing some tips on to my running mates. Thanks a lot!
So awesome! Thanks for sharing our tips :)
I run half marathon in 1:09
@@zeauxx8351 cap
Friggin outstanding advice. Very practical. Thanks.
I started running when I was 20. I'm 43 now and running more than in my 20s. I run 13 miles before work at 3am around the Charles in Boston. I run that 13 at 8min mile. I also do a Sunday run which is a straight flat rail trail and that's where I work on my speed and pace.
Just Ran My First 4 Miler Ever In My Life Using Your Tips And It Was A Huge Sucess💯💯
i'm a running beginner and for my fitness class in school i have to run 5km in 30min (to get the grade i want), so i'm definitely gonna try these tips 😊💫
how did it go
This channel has the best running videos and tips on the net! ! I can tell I'm becoming a better runner already and I've only been watching for a week or so. Followed, liked, shared, and notified of new stuff. I don't want to miss anything. :)
Awesome! So happy to have you!
I’m going into the Military and I have to run 1.5 miles between 13 and 18 minutes so this helps a lot thank you
I did 4 kilometers 26 minutes. So hard to believe you did do 1.5 k in 13-18 minutes
Sens fan 86 mile*
Sens fan 86 it wasn’t to difficult I have a lot of endurance and kept pushing myself
@@PureSinaatraa kilometers not mile, nice try for correcting me. Unless you said mile because I said 1.5 k when he said mile
Hows it goin @the-mild-child
Definitely enjoyed. Never ran track or learned “how to run” definitely enjoyed! Keep it up
I just got back from a torn acl and my 3 mile time is only 30 minutes but my club team wants us to get at least 23 minutes, so this really helps.. thank you!
I am new to running. Im 7 weeks into it presently. I am 46 years old. I began at about 43 pounds overweight at 208lbs. I am now at 186lbs which is about 21 pounds over my ideal weight. I have my first ever 5K coming up in a week. I can only run the 5K in 29 minutes but I have seen constant tiny improvements as I began with 12 minute miles. At my age I have been careful not to overexert myself but I feel that I am almost ready to push harder. My heart rate is good during and after my runs. Normally in the 130-140`s during my runs when heading uphill. My breathing returns to normal within 15-20 seconds after my runs.
With this information can you give me an idea as to what I should do to make greater improvements? And give me a general idea as to how I can safely push harder?
Hey James! Sounds like you've done a GREAT job approaching this training. Have a look at our 5K playlist on the channel for some more tips on 5K training. Otherwise, I'd say you're a great candidate for our 30 Day Challenge or our brand new Training Club. With a plan, you'll be knocking more minutes and lbs off in no time - all while maintaining great form and staying away from injury! therunexperience.com/training-plans/30-day-challenge and get.therunexperience.com/training-club
This is really good i only started running 8 months ago at 16.6 stone now I'm at 12.3 stone and my 5k pb is 33 mins
Do more variations of workouts, like some days, focus on doing faster and shorter repeats of maybe 400, and focus on every time go faster, or hold a consistent speed.
You’re waaaay over thinking it. Just run and don’t be a boob.
I’m overweight ;( when I did exercised I gained weight as I was stressing out on school. Please help me
I currently suck at running and this guy is so positive and knowledgable, and because of that I am starting to run alot more. Any advice for someone with flat feet?
I think my hardest races I've ever ran was the day I did the 400 ,800,mile ,and 2 mile consecutively with little to no resting in a competive high school district and I almost pred on all of them it was great I'm really looking forward to trying these tips out
Only other time that came close to that time was running my fastest 5k ever and it still doesn't compare as far as psychologically.
I wonder if the races would have happened in opposite sequence what would have happened. That’s super impressive though
I have northland cross country today and I’m watching this on my bus 😂 wish me luck 👍
I got an 18.05 for cross country (like school lessons) yesterday. Two more to go! Wish me luck
I really love the 10 loop running drill. Thank you.
Thank you for teaching me! I’m a MS long distance runner, I’ll try my best.
I’m just watching this since all the slow kids are catching up to me.😂😂 it’s time to put in work💯💯😡😡
Put in that work, and keep em in the dust
Im doing the same thing 😂
BRUHHH SAMEEEE
I love this video!! I have been following you guys for a while now and your videos never fails to help me. Currently training to run a 5k under 20 minutes and my time is getting better with effort and time. Thank you so much for your videos!! Also, I am planning to run my first half marathon by the end of this year so your channel is very useful to me! :)
I like running farther faster. I push myself a little further every month by running farther.
excellent video. Do you have any advice for a middle aged runner. I am averaging 32 minute 5k pace and would like to get to around 26 minute 5k pace. I also work 70 hours a week so energy level is an issue. Any feedback would be great, thanks
Running Trucker hey there! I'd suggest making the workouts you do get in more valuable by adding some strength and mobility work. Check out some of our workouts on circuit training and speed work for workouts that are effective in making you faster, without requiring hours and hours of your time. Just stay on top of making your workouts happen consistently and you'll see results!
Plyometrics can help , plenty on RUclips
Wake up early. Run before work.
I now run a 6:10 mile and 7:12 mile for 5ks :D
Nice what about now
I’m trying to be prepared for basketball season and I didn’t make the team last year but I’m determined to do it this year
Best running channel
So glad to have you on here as a viewer!
They are really good!
Many thanks, I been tryin to find out about "how do we run fast" for a while now, and I think this has helped. You ever tried - Ralebney Running Recoilless - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my colleague got amazing results with it.
yup yup!!!!!!!
Awesome! I will surely try those exercises!
Yo Harry kane thanks for the tip!
Harry Kane lol.
Looks like eriksen too🤑
Very useful subject especially as a Parkinson’s suffer my arms don’t move and I have a stuttering stride the exercises will help to reduce the effects hopefully thanks very much!
That's awesome to hear!
We have to do 10 400s for practice sometimes at 1:05/1:06
thank you for this tip!! I will implementing it in tomorrow's run!!
I am 10! I am joining track in about two days! This has really helped
nooooooooooooooo
How fast is your 5k
@@zzzkenner319 what
Great video, thanks for the wisdom champ :)
Best! Sweet, short, and to the point. Great video!
Carlos F. Garcia short and to the point???!
Short? WTF. Too much talking not enough showing.
Simple and easy to apply, thanks
This was an eye opener to me, about mechanics, Thanks so much. I will try this. I like the 3,6,,9,10 mix too for the physiology ( 10X400 at 5k pace but those are just a little faster?) The rest period are lite jogs or do you walk?
Thank you! I can came 1st in my cross country. This really helped. :)
I run all the time, but this channel has helped my fine details. Can you show things to help your run on treadmills, During those snowy days.
Tim Sullivan perfect timing! We've got some tread videos coming this week!
You ROCK Nate👊👊Thank•You TRE. Your visuals are super helpful to see what I can improve on, yesss!! Cheers to longer efficient kickass runs💡💣💥
Whenever I’m at practice I run decent but at a meet I just zone out just go for it. I just go blank and I run way faster than I think I can run. My times went from 29.59 to 21:33 I’m about 2 months of training
Yemyz 3 miler?
What is ur training like I need helpp
Damn that’s quicker progress than me but I’ve been running for 7 years now I can do the 5k in 14:44!
Awesome Thanks for the tips! GOD BLESS You ALL
Excellent video! To the point.
Great advice
Awesome tips, thanks
I have a track meet at my school soon. Might be in the 800m. Wish me luck! (im gonna need it TwT)
Today is field day for my school,and I’m running around my soccer field
2:30
Me when I see a baby
😂😂😂
I have always hated running but I need to get better at it
I just started cross country a week sgo hope this helps
Love this video. Did this type of workout yesterday. I’m wondering what race in California you would recommend for a half 2018
I do cross country im in 6th grade but I got asthma but I’m not going to give up 😪😪😅🙃
Joan Lopez Keep running. I dont have asthma but I know how it sucks, and always have an inhaler with you when you run though. And running helps with being very stressed.
Joan Lopez ahhhh my cross country is today and I’m so scaared
Joan Lopez I have asthma and xc has helped me out a lot
Hello, my name is Taaj. I’m a amateur sprinter. I wondering if endurance running helps with sprinting. A lot of folks say no but I have a hard time believing that because I ran XC in 2016. I was able to jog a 24 200m and sprint 100m recording a time of 11.3. I haven’t reached that time since. 11.43 100m is my best time with no endurance training. I feel that endurance training would help me reach a 11.0 100m.
So to help prove my theory, would you attempt to run 100m. I feel that advanced distance runners could sprint the 100m and record a time of 11.0 or faster
This might help me for those run pt sessions.
lol im here cause im a freshman and cross country starts soon and im terrified. and i just got done crying because im slow lol
Me LFKAOAAO I was crying because I was so mad I couldn’t run a 2.9 mile
thx so much for teaching me
SRLA 👊 26.2 miles lets goo
im 12 to thx for vid just started track
I was wondering I’m a 16 year old male runner who started about a month ago I I have been doing about 3 miles day, at about a 12 min mile and can’t seem to improve that time any tips?
How is it going now
I am a 16 yr old boy , i ran 6.8 km for the first time and it took me 30 minutes,i didn't got tired but my legs gave up and i also get pain in my lower calf when i run ,how can i fix it?
i dont understand the part where you mentioned about run three, six, nine and ten faster. can you explain in details on these?
For the 10 x 400m runs. The 3rd, 6th, 9th and 10th run are run at a quicker pace than the other runs.
Ha ha, I just realized I've replied to comment that is 8 months old and probably forgotten about.
Thanks for the video! I realized that my form is horrible lol
Maybe someone can relate to this, and give some advice or feedback. I am 54 years old, getting back to running, but now I find that instead of being able to run further, I feel heavy in the legs. I am not obese, only slightly overweight, about 5-7 lbs. I don't feel tired necessarily, but have no energy and feel, well, just plain heavy-legged. Any idea what I am experiencing? I have tried upping the carbs, but this didn't seem to make a difference.
Nice vídeo coach, I had a question if the texas method of strength training benefits in running faster and maybe longer
Hello coaches. While out running the other morning and reflecting on the show it came to me to suggest that you consider adding a nutritionist coach and a medical coach to the show. Just chew on the thought for a while. Thanks for great program.
Hey there! We actually do have sports nutritionist- Coach Elizabeth! Search "nutrition" on our channel to find all of her videos :)
It's farther, not further. Farther refers to distance. Further refers to things not physical. Examples are "Nothing could be further from the truth" and "No further questions, your Honor."
That 400m exercise sounds like a good idea, I'll try it sometime
I'm 14 and I'm in track
I have a few questions, one is, can I share this with my coach, another one is I have done 26 half marathons, and am trying to complete a half marathon in all 50 states, as well as trying to complete 100 half marathons, also, I am getting ready for my first full marathon, and was wondering is, who would be the best person to help me with all of these exercises
I’m 12 and I’m in cross country and my time is 6:34 and I am wanting to improve that so that I can become a better runner and I want to critique anything I’m doing wrong.
Way to go! Keep up the hard work and determination!
I didn't understand what you meant by 3 6 9 and 10. and to spike it.... is that the speed or the distance?
ahh i have summer practice for my xc team tomorrow and im so not ready!
been running for a while. what is your advise for elbow cramps. i tend to need to start punching the air to loosen and stretch out my elbows. ill be entering the Air Force on the 25th and i want to be able to impress all the way.
I really need to get prepared, I plan on joining the Army and I really want to get in. I need to pass the fitness test. In terms of running, I need to run 2km (1.2 Miles) in under 10 minutes and 45 seconds. How do I do this.
Hey... I think you have a good video...
I have my first cross country meet today so nervous
How is it
I suck at running trying to get prepared for the navy I always finish close to last and my mile and a half is 13:40 but I want it to be at 11:00
This is cool and all but what do I do if I'm an overweight 13 year old who wants to get good at infection
Thanks
Awesome thanx😊
Dude..your videos are awesome!! But What is a 5k pace? Like 7min/km or less??
I'm 250lbs what would be a good routine to get my run time faster... I'm averaging a 21 minute 2 miles at the moment. Please help. And how many times a week should I run...???? Please help
What did he mean when he’s talking about the 3 6 9 10 stuff? Pls I’d love to know!
At 5:23 he mentions we will do 10/400 meter “efforts “ which 400m and is equivalent to going around the track once a number of 10 times with rests in-between. On the third (3), sixth (6), ninth (9) and tenth (10) loop of doing effort, we go a faster on those.
Thanks to your question I found a handy "10k guide." If my pace is normally 14 minutes and 23 second mile but want to achieve a 13 minutes and 55 second mile in a 10k race, this guide tells us how to get there www.runnersworld.com/advanced/a20825846/the-best-10k-workout/
Let's do it!
My arms are feel weak after some time running. How can i improve my arm strength?
You said focus and pay attention to the bouncing around in the shoulders when doing the 20 meters drill with hands out froward and clapped together. What does this mean for shoulder placement in running at fast speeds in long distance?