I'm just hella impressed at how she didn't once give AF about the people walking around in the background. That's a superhero skill I don't have. Lololol - lots of great advice here!
1. Breathe out of stomach 2. Go slower than you think and think of your run in chunks 3. Find conversation pace 4. Walk when you need to 5. Actively work on endurance/excercise
@@mackcrawford3238 I would stop really early then. If I didnt stop when I got tired, but stopped when I reached my goal I would have run like 3x the length lol
I was so happy when I was able to now I run 7-8 at a time and I just started running last year I'm working on my half marathon you got this girly I believe in you ❤️❤️💪🏻
Me during the end of the school year: Runs a mile without getting that much tired Me during the summer: becomes lazy Me during the beginning of the school year: Runs a mile getting really tired It’s a whole cycle
You guys, these are some tips from someone who cut their mile 2 minutes in 1 try: Practice jogging for a straight 5 min, this will help you find a good pace you can maintain for a while. Practice 5 minute jogs!! Try keeping that pace for the 1st 2 laps on your mile. Slow down if needed on the third lap, and really push yourself to the end on the last lap Hope this works! I am a really bad runner and i cut my 13 minute mile to 11 minutes. Im still working at it!!
That breathing method works! I have been trying to run for years and was always unsuccessful. I started inhaling and exhaling through my nose during my day, at first it caused panic but it got better. When I added running to my workout it made it so much easier. Now I'm training for my first 5k.
Make sure to perform a proper warmup/cool down before every running workout along with mobility. Make sure you're running getting your legs and body warm before your actual workout.
When I was younger and smaller I was able to run a mile on average 7 or 8 minutes. Now I’m like 17 and a lot bigger and I have softball tryouts next week 😭 and I need this
jesbsnrn same I have asthma so can’t breath either when I run and my back also starts really hurting because I have scoliosis so it really hurts when I run
Same, I got a 16 on the pacer because of my asthma, and I almost blacked out. My ex-best friend always used to say how weak and slow I am because I couldn't get through a single lap on the track jogging. It just hurts to breathe sometimes, and I get so upset when I can't keep up with my friends...
The best advice regarding exercise and breathing I got from an aerobics instructor many years ago: concentrate on the air going out, the incoming air will take care of itself. So beautifully simple and effective. Why complicate everything? It has served me well for three decades of running.
These are all really helpful tips and I am gonna start working my way up! I have a mile tomorrow at school and then I will update other times to with new times! Current Mile: 11:27 School mile (9:10): November 20: January 20: March 16: End of school mile:
I run 5k twice a week, and a mile before gym 5 days a week. The mile run just gets me amped and warmed up. I might be sweating a little and beating harder than usual, but by no means tired. I am not alone.
all the girls and boys in my class are getting 7 minutes and my mile run is 8:23 so i am devastated... i’m watching this so i can improve my score and hopefully have the fastest time by the end of the year!!! thank you for the tips! wish me luck!
@@TheRunExperience thank you so much! last tuesday i took the mile test and guess what... i got 7:38! its the best time i've ever got! thank you so much for the tips!
Been running for some years but had to stop because of a knee injury. Want to get back into it so I watched this video. Walk/Ran two miles today with NO PAIN by following your techniques. Can’t wait to get back out there 💪
I watched this video yesterday and used the breathing technique tonight while doing my run. Holy crap! I feel like I haven’t been breathing correctly my whole life lol I am very new to running and this is a total game changer.
Here's some tips 1. You have to work and do core workouts 2. Run at your own pace the only person you wanna beat is you push and do better everytime 3. Have someone as a goal that you wanna beat it will push you more to run 4. Try your best everytime and don't try to slack off and cheat the only person your cheating out is yourself 5. You got great power in you dont get that keep going further and trying and you can do it
I remember when i was in high school i used to run the mile in 7-8 min! Now it takes me 20 min to run a mile! I hope i can reduce that time in a couple of months 💪🏼
Finding the right pace for you is key for sure, a mile is easy for me at a 10.30mi pace and being in your 40s isn't a limiting factor either as I'm fitter and can run further than I ever did at 46 so don't think you can't do what you could in your 20s or 30s, sometimes it just takes time. Athletes train for years with fitness trainers and nutritionalists to get their bodies in perfect state for competition and records.
I ran xc in high school because my close friends were on the team. Even though I wasn’t athletic I was in the best shape in my life and I used to be so proud because I ended up running close to 2 miles with no stopping. Now I’m 23 and I gained 50 lbs since. It’s so hard but I’m gonna try to get back into running again.
My yoga class does that breathing exercise with one hand on the chest and other on the belly. I never really knew exactly how to do it or what I should be looking for. Your video explained it all very well. I think this will help not only with my newbie walk/jogging but also with learning to breath properly swimming laps and my dance classes. Thank you !
The reason I'm watching this is because I have asthma. About a month ago we had to run 4 laps in under 15 minutes. I failed. I did two in a half laps, Afterwords heavy breathing hit me, My coach said she was proud of me. I don't. I know I can do better. Now, Monday and Tuesday (Monday's a punishment for the whole class..) On Monday I have No idea what we're doing, (Maybe the whole class: 30-40 minutes) Tuesday is a mile around our track. This video really helps me I'll practice this before the tests! Keep up the Amazing videos!
My fastest mile time was 7 minutes and 11 seconds; that was the mile for P.E last year but I want to try to run a mile for track and field so I’ll have to go faster
First of all, English is not my first language. Second, I suck at running, and failed every running test(1000 meters for guys, about 0.62 mile) in school. I don't work out at all these days. After watching this video, I went jogging, and took it really slow, tried my best to breath into my stomach, without stopping for a walk or breathing through my mouth, I finished 2440 meters(1.5 miles). I did get tired, but not that somebody kill me somebody kill me please tired, and my throat didn't get that burning pain at all. So it really worked, thanks a lot!
Who is here because they are super scared for the mile and your crush is really fast and your slow I’m scared wish me luck .....................................The next day I got a faster run then my crush thx this really helps I was talking to my friend the whole time we were sharing life problems
Holly you are so great! You are helping me alot! I wish to have arms like yours and you are my model right now that motivates me to do more and better!
@@lalasubliminals7339 Umm? Excuse Me! You are very disrespectful you have no idea who I am and I just like drawing furries nothing else! So Leave me Alone Now.!
I joined in on a 10k run for the first time in my life i was never a fan of running untill now im so hooked its gonna go down on the 14th of this month i hope to catch on with the breathing technique. I will try to jog for a mile without stopping with implying the breathing technique. Thanks for the info.
I don't have a conversation pace....keeping all my words for calling 9-1-1 :OP. I am just going to start running ...this was a great video...clear and concise.
Thank you for this video im trying to work up to running a mile after not running for over 10 yrs its been a tough uphill battle but ive been doing timed jogging in place increasing times as i go and running timed wind sprints im now going to incorporate the work out youve shown here i want to be able to complete my goal asap
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding
I wish I saw this this morning... today I ran a mile at gym and I didn’t take a break at all and it was sooo hard to breathe... especially since I have asthma
Watched this video 2 days ago and just had a run. Fair to say it helped haha. Longest I could run was .5 miles before the video. Now I just ran 2 miles straight... yeah. It helped haha
When I was in primary school I was able to run 5 laps of the school oval without stoping and I was the fastest kid in the school now I can’t even run a lap of my high school oval so I’m hoping that this can teach me how to run again
great info.. just love you guys and videos! legit information for runners at all stages of the game. thanks holly! wish I would of known some of these tips years ago! ♡
Great tips! I'm a fairly new runner (I've been speed walking all year, but have just started getting into a low impact running) and breathing is definitely something I'm trying to improve on. I was running a 5k the other day and my mouth was wide open and I swallowed a huge bug, proceeded to choke and puke. So I'm rethinking my strategy with running and breathing. Also for those who may have back problems (like me) and can't do those type of sit-ups ..... the Dead Bug run (laying flat on back - engaging groin, lower and upper ab muscles - and moving legs slowly in a low run off the ground while keeping back flat on the ground) is a great core exercise.
I love how all the female running coaches explain breathing and demonstrate it so well.. the males get lost in what they are trying to say to explain the technical side of it they forget how to exactly show you how to do it… then you just feel lost trying to understand what they were trying to show you…
Silena L I got a better time By 30 seconds UwU I got 12:30 I’m really unathletic I get the highest times and I’m usually the 5th to last person to finish
@@sashabraus9527 It's okay atleast you got a better time😉 I'm not good at sports either and I needed 15 minutes for 2 km😂 then I got a 1,25 (1 is the worst and 6 is the best...that was my worst mark in my whole life). I started to run the week before the last week (if it's how you say this because idk😂) and first I set a goal to run 2km without stopping. I achieved the goal last week and now I try to get a better time like 10 min. If I achieved that then I'll maybe run 2,5km and so on. I recommend you to do this because it feels good if you achieve something you have never achieved before. And it improves your stamina! Your mental health will get better too! So good luck if you try this :)
Sebastian Blair don’t worry bro u gonna hit a growth spurt I was 12 and 4’11 then when I turned 13 I grew 4 inches so I was 5’3 now I’m 14 and 5’5 and I’m still growing
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I'm just hella impressed at how she didn't once give AF about the people walking around in the background. That's a superhero skill I don't have. Lololol - lots of great advice here!
Seriously I was thinking the same! 😁
I was thinking that too haha
Either ignore them or lose money from making videos, your choice
Talk about hugging the walking space from other people...think that is mess-up, that is just me.
Did you see the guy that was like camera shy and looking around the corner?
I need to know how to catch up with the ice cream truck
😂😂😂
me catching the ice cream truck: *runs 50 mph*
me running the mile: *runs 2 mph*
Nicole Isabella lmao
SANIC Ow the edg 🤣🤣
Perfect way to train! Thank you! 😍 🍦🍨
1. Breathe out of stomach
2. Go slower than you think and think of your run in chunks
3. Find conversation pace
4. Walk when you need to
5. Actively work on endurance/excercise
Thank you!
I dont know how to breathe out of my stomach
Do you mean like take a deep breathe where it goes into your stomach then breathe out?
@@aylinbal7908 yeah deep inhales thing
So... I’ll be walking every ten seconds
heres the answer:
run everyday until youre not tired
mcboberson bob that’s the best answer
HAve a rest day though u dont want to overwork yourself!!
I once had a coach tell me run until I'm tired
@@mackcrawford3238 I would stop really early then. If I didnt stop when I got tired, but stopped when I reached my goal I would have run like 3x the length lol
But tomorrow is the mile for PE
Ran a full mile without stopping for the first time:))) sounds small but it’s really big for me! 2 miles next!
May sound small but a lot of people can't! myself included.... FOR NOW
I was so happy when I was able to now I run 7-8 at a time and I just started running last year I'm working on my half marathon you got this girly I believe in you ❤️❤️💪🏻
@Regan Mellor how are you now?
Good luck on the two mile
Great job!, My next goal is 1 mile
Who else is here because they have a mile test in PE? 😂
Bobble 9 I feel like 90% of us are here for that
xD me.😂
me
Me
Me for sure gurrl
"Rest as long as you need each round" ...
*Does first set* "Phew man"
*2 years later* "Finally ready to do my second set"
That just made me laugh so hard 😂
Omg yeas
I-
🤣🤣🤣
💀💀💀
I can't believe I'm not the only person who breathes like a spazz.
About half a mile in I sound like I'm having an asthma attack. Its horrible, but then it soon corrects itself.
It gets better!
Matthew Bailey I joined the track team today and as I was running I heard people saying I think she has asthma but I dont
You are definitely not the only one!
I can't breathe when I'm running ever. I nearly passed out. It is always why I come second or third to last.
Everyone in my class are like super fast runners like they train everyday
Me *sits on couch watching stranger things with chips*
Bellathebest 123321 OMG HI STRANGER THINGS HI SIS
@@anneruijs8158 Anne with a e😂
@@anneruijs8158 yes Sadie :)
HI SISTERS
Multifandom Kiddy lmao I love that show sksjshjs
I have the mile test tomorrow at school for p.e
Good luck! Don't forget to breathe!
i got a 20 minute run
How it was ?
Mia Galvez OMG SAME! And he wants us to run in 12 min.. not that bad but I’m slow af 😂😂
@@starkstark4186 dang 😂
Me during the end of the school year:
Runs a mile without getting that much tired
Me during the summer: becomes lazy
Me during the beginning of the school year: Runs a mile getting really tired
It’s a whole cycle
Comment section: OMG who else is here because they have a Mile Test?
Me: *Laughs in XC and Track*
cries in obesity
yesss
Omg yesssss does this vid help?!?!
For real
me : *laughs in marine corps*
You guys, these are some tips from someone who cut their mile 2 minutes in 1 try:
Practice jogging for a straight 5 min, this will help you find a good pace you can maintain for a while. Practice 5 minute jogs!!
Try keeping that pace for the 1st 2 laps on your mile. Slow down if needed on the third lap, and really push yourself to the end on the last lap
Hope this works! I am a really bad runner and i cut my 13 minute mile to 11 minutes. Im still working at it!!
That breathing method works! I have been trying to run for years and was always unsuccessful. I started inhaling and exhaling through my nose during my day, at first it caused panic but it got better. When I added running to my workout it made it so much easier. Now I'm training for my first 5k.
So glad you've found something that works for you!
I 😯
I did half a marathon Monday...something I thought wouldn't be achieved. Just proves I can accomplish anything i put my mind to. 😌 🙏
When I jog for 5 mins I’m ok but if I just run one lap around my track it feels worst for some reason
Make sure to perform a proper warmup/cool down before every running workout along with mobility. Make sure you're running getting your legs and body warm before your actual workout.
Omg that’s so true
Tracks are demoralizing. They make you realize how far the distance is and there's no scenery.
Ikr!
KookieL same
When I was younger and smaller I was able to run a mile on average 7 or 8 minutes. Now I’m like 17 and a lot bigger and I have softball tryouts next week 😭 and I need this
I have softball tryouts today! And I have to run a mile :( and I don’t run...
Sabrina Ely Good luck girl! Just keep your pace, try not to think much about it
What did you do in softball tryouts bc we have ours soon and I want to know what I would be doing
Skylar Jade we ran, batted, did catching and throwing and saw our versatility
did u make it on the team? im running the mile tmmrw for softball try outs too
I have to run a mile today. My biggest problem is breathing. Thanks so much
Same
she reminds me of my gym teacher i love her
Thank you I ran a mile in 14 minutes for young marines physical fitness test and I really need to do better thank you
I thought I was the only Young Marine here. So glad to know there are others who are in such a fun program!
@@Lol-pf2kx you still in young marines?
ok. i dont get tired . its my lungs. thats the problem. i cant breath before a mile.
jesbsnrn same I have asthma so can’t breath either when I run and my back also starts really hurting because I have scoliosis so it really hurts when I run
Tank gang Boogie monster don’t even get me started on those shin splits 😪
@@Celestial922 fr. i hate it
Same
Same, I got a 16 on the pacer because of my asthma, and I almost blacked out. My ex-best friend always used to say how weak and slow I am because I couldn't get through a single lap on the track jogging. It just hurts to breathe sometimes, and I get so upset when I can't keep up with my friends...
The best advice regarding exercise and breathing I got from an aerobics instructor many years ago: concentrate on the air going out, the incoming air will take care of itself. So beautifully simple and effective. Why complicate everything? It has served me well for three decades of running.
These are all really helpful tips and I am gonna start working my way up! I have a mile tomorrow at school and then I will update other times to with new times!
Current Mile: 11:27
School mile (9:10):
November 20:
January 20:
March 16:
End of school mile:
Nov 20?
1. You don't run a mile without being tired afterwards
I run 5k twice a week, and a mile before gym 5 days a week. The mile run just gets me amped and warmed up. I might be sweating a little and beating harder than usual, but by no means tired. I am not alone.
@@nishantrai8830 same as you
Who here because they're going to the Military?
A whole struggle lol
B Series me bud! Working on it
B Series not me but respect ✊
I ship in 2 days my 2 mile run time is terrible
@samantha p I sure hope so, good luck whenever you go
all the girls and boys in my class are getting 7 minutes and my mile run is 8:23 so i am devastated... i’m watching this so i can improve my score and hopefully have the fastest time by the end of the year!!! thank you for the tips! wish me luck!
good luck!!
@@TheRunExperience thank you so much! last tuesday i took the mile test and guess what... i got 7:38! its the best time i've ever got! thank you so much for the tips!
Honestly I’m not stalking you Coach “Holly” 🤭I’ve just been committed to binge 😂watching all your Vlogs 💞✌️
Been running for some years but had to stop because of a knee injury. Want to get back into it so I watched this video. Walk/Ran two miles today with NO PAIN by following your techniques. Can’t wait to get back out there 💪
I watched this video yesterday and used the breathing technique tonight while doing my run.
Holy crap!
I feel like I haven’t been breathing correctly my whole life lol I am very new to running and this is a total game changer.
Here's some tips
1. You have to work and do core workouts
2. Run at your own pace the only person you wanna beat is you push and do better everytime
3. Have someone as a goal that you wanna beat it will push you more to run
4. Try your best everytime and don't try to slack off and cheat the only person your cheating out is yourself
5. You got great power in you dont get that keep going further and trying and you can do it
I remember when i was in high school i used to run the mile in 7-8 min! Now it takes me 20 min to run a mile! I hope i can reduce that time in a couple of months 💪🏼
i have a mile tomorrow and im tryin to run under 7 minutes
Moonwalker same lmao
Had to do that for an assignment. Could only manage to do 10:45 :,)
Did you make it?
I got 6 minutes cause I’m a skeleton
I did a half mile and it took me 4 minutes and 7 seconds.
Blah i have to run a mile tommorow at P.E. wish me luck
Lucia Moreno goodluck wish me luck tooo!
Me too
Me too
vvcce gaming goodluck !!! You’ll do great :D 💞
me too
This is gonna help me a lot since I'm gonna be joining the military and running is never fun for me
Same
Better start now and not procrastinate like I did. My mile isn't bad but my 2 mile is and I ship in 2 days
@@KryptOwO good luck. 👍
Colin holy crap same my recruiter is pissed that I haven’t been running and I ship in a couple of days 😂 pt is going to suck ass
Haha my 2 mile is 2 minutes too slow and my test is in 4 weeks 😂😂
Finding the right pace for you is key for sure, a mile is easy for me at a 10.30mi pace and being in your 40s isn't a limiting factor either as I'm fitter and can run further than I ever did at 46 so don't think you can't do what you could in your 20s or 30s, sometimes it just takes time. Athletes train for years with fitness trainers and nutritionalists to get their bodies in perfect state for competition and records.
I ran xc in high school because my close friends were on the team. Even though I wasn’t athletic I was in the best shape in my life and I used to be so proud because I ended up running close to 2 miles with no stopping. Now I’m 23 and I gained 50 lbs since. It’s so hard but I’m gonna try to get back into running again.
Looooved it!!! Thank you so much 😊 I want to start running everyday starting tomorrow morning .
My yoga class does that breathing exercise with one hand on the chest and other on the belly. I never really knew exactly how to do it or what I should be looking for. Your video explained it all very well. I think this will help not only with my newbie walk/jogging but also with learning to breath properly swimming laps and my dance classes. Thank you !
I needed this for cross country
Same
Same
Same
Same
Wish I was in cross country
Thank you for showing us what a Burpee is. I kinda had an idea but it's nice to see someone actually do them. Love your videos!
You bet!
I have to run a mile in 8:30 for hs volleyball in order to qualify for tryouts... ugh. It's not hard, but I'm a sprinter, not a middle distance runner
I have to run one in 6 minutes
That's why I'm watching this video 😥 I really cant run too much without losing my breath but when I play I dont get tired or loose my breath idk
I have to run a mile in 9 minutes to play with high schoolers and I’m 13 😌🔫
yea i need to run 2 miles in less than 16 minutes for soccer
I'm trying to recover from an injury and be ready for my meet in two weeks and this is so helpful
After watching this my mile time improved by 3 seconds so thank you very much
The reason I'm watching this is because I have asthma. About a month ago we had to run 4 laps in under 15 minutes. I failed. I did two in a half laps, Afterwords heavy breathing hit me, My coach said she was proud of me. I don't. I know I can do better. Now, Monday and Tuesday (Monday's a punishment for the whole class..) On Monday I have No idea what we're doing, (Maybe the whole class: 30-40 minutes) Tuesday is a mile around our track. This video really helps me I'll practice this before the tests! Keep up the Amazing videos!
If you can enroll is swimming class. I would highly recommend it. It'll reduce / get rid of your asthma. Happen to my little nephew. Good luck
My fastest mile time was 7 minutes and 11 seconds; that was the mile for P.E last year but I want to try to run a mile for track and field so I’ll have to go faster
First of all, English is not my first language.
Second, I suck at running, and failed every running test(1000 meters for guys, about 0.62 mile) in school. I don't work out at all these days.
After watching this video, I went jogging, and took it really slow, tried my best to breath into my stomach, without stopping for a walk or breathing through my mouth, I finished 2440 meters(1.5 miles). I did get tired, but not that somebody kill me somebody kill me please tired, and my throat didn't get that burning pain at all.
So it really worked, thanks a lot!
Nice! So happy it felt better this time!
I finished my first 5K last night, it was unbelievable, I wouldn't be able to do it without your help, thank you so much!
Who is here because they are super scared for the mile and your crush is really fast and your slow I’m scared wish me luck .....................................The next day I got a faster run then my crush thx this really helps I was talking to my friend the whole time we were sharing life problems
Holly you are so great! You are helping me alot! I wish to have arms like yours and you are my model right now that motivates me to do more and better!
This Will Help Me With My Hundred Mile Club And P.E. Test THANK YOU!!
Peachypeanut Fursuits are you from Dalriada elementary school?
@@hollohi1884 no
Peachypeanut Fursuits ew Issa furry
@@lalasubliminals7339 Umm? Excuse Me! You are very disrespectful you have no idea who I am and I just like drawing furries nothing else! So Leave me Alone Now.!
Peachypeanut Fursuits it’s a joke..
Thanks Holly! I haven’t run for several years. I was able to run over 2 miles after watching your video.
I am watching this the morning of my mile run.
Good advice. That is a great mic. It picks up your voice very well with little noise from the wind.
Thanks but I can't run to my fridge without getting tired
Cheese Penguins same
same wtf lol I hey tired after 10 seconds
I joined in on a 10k run for the first time in my life i was never a fan of running untill now im so hooked its gonna go down on the 14th of this month i hope to catch on with the breathing technique. I will try to jog for a mile without stopping with implying the breathing technique. Thanks for the info.
Who else is here because they are shipping out to basic training and are about to run a lot in the foreseeable future
I don't have a conversation pace....keeping all my words for calling 9-1-1 :OP. I am just going to start running ...this was a great video...clear and concise.
Who else run track
Lil Foodstamp Meeee🙋♀️
Want to
Meeee🥰🏃🏽♀️
me :( my meet is monday and i have to run an 800 and a mile I will not survive :((
I do XC does that count?
God Bless You Holly Wonderful Lesson Amen
Great tips especially the breathing tips!
Thank you for this video im trying to work up to running a mile after not running for over 10 yrs its been a tough uphill battle but ive been doing timed jogging in place increasing times as i go and running timed wind sprints im now going to incorporate the work out youve shown here i want to be able to complete my goal asap
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding
I wish I saw this this morning... today I ran a mile at gym and I didn’t take a break at all and it was sooo hard to breathe... especially since I have asthma
Great video! Thanks for making them!
this is the best explanation of breathing...awesome job
just keep on training your enurance will get better
Your videos inspire me a lot You have done a great performance Holly Martin 👍
When you have to run a mile every week at school in under 10 mins
Dahlia Ganz bruh
oof
This is a phenomenal video! Thank you!
I came here cause I have to do the mile every week at school 💅🏼🥺
Now it's Track season and my school is making everyone run a mile everyday ugh save me
Watched this video 2 days ago and just had a run. Fair to say it helped haha. Longest I could run was .5 miles before the video. Now I just ran 2 miles straight... yeah. It helped haha
When I was in primary school I was able to run 5 laps of the school oval without stoping and I was the fastest kid in the school now I can’t even run a lap of my high school oval so I’m hoping that this can teach me how to run again
Your amazing! I am going to follow! I’m in the Air Force and my test is coming up in December. Your prep is going to help me a lot. Thank you
I'm so glad, Ashley! Go get em!
I have cross country next weak for the first pe class back and im fat af. This is gonna be fun
Good luck! Don't Slack off :)
Omg same 😭😭
This was really helpful! Now I know what to do when I have to run a mile for volleyball tryouts
Holly has a fan there
Thanks so much for this video ..I am working on breathing and it's a bit hard while standing
The dude at 10:10 😂
great info.. just love you guys and videos! legit information for runners at all stages of the game. thanks holly! wish I would of known some of these tips years ago! ♡
Wow, I'm never tired anymore running a mile!!
Great tips! I'm a fairly new runner (I've been speed walking all year, but have just started getting into a low impact running) and breathing is definitely something I'm trying to improve on. I was running a 5k the other day and my mouth was wide open and I swallowed a huge bug, proceeded to choke and puke. So I'm rethinking my strategy with running and breathing. Also for those who may have back problems (like me) and can't do those type of sit-ups ..... the Dead Bug run (laying flat on back - engaging groin, lower and upper ab muscles - and moving legs slowly in a low run off the ground while keeping back flat on the ground) is a great core exercise.
never thought i would need someone to teach me how to breath but here we are 😂
I’m doing track and I just did the mile and I was the last girl so I’m trying to learn how to keep myself in control
I have the pacer test tomorrow....
I love how all the female running coaches explain breathing and demonstrate it so well.. the males get lost in what they are trying to say to explain the technical side of it they forget how to exactly show you how to do it… then you just feel lost trying to understand what they were trying to show you…
How
Many of us haven’t been running because of beak and we are hear the day before LMAO
Update: I got 13:10 last time t was 15:25
Do u even try? I can walk that xD
@@Simply_Enjoy Names Big Grandma for a reason
Big Grandma that’s really good!
Better than me! Keep it up ;)
Oof my school i have to be under that or else its an F or its just a lil bit better its a D
I’m barley starting out track my freshman year and this really helps because I’m not the best at it *yet* but this video actually helped me out a lot
Who else is here because they’re getting ready for bootcamp 😂
I’m a runner here. A mile isn’t bad middle school kids. Just hold a pace the whole time and do a little over what you think you can do.
i gotta run a mile outside in 90-100 degree weather for school volleyball tryouts
Girl same can't wait lmao
Thank you so much for these tips! I hope I can improve my running after this.
I wish I could run a sub-6-minute mile without getting tired.
Time to get to work! Feel free to check out our other videos for some help.
I just wanna run without getting tired
Yeah it’s not possible
I wish I could run a sub 8
I need to run a mile and a half under 14 minutes in order to pass and graduate from the police academy. This video is motivating.
Instructions Unclear: I’m still lying in bed
I have my mile next week for p.e on March 3 wish me luck!!!!!!
I have the mile run tomorrow 😫
I almost passed out last time since we ran in the cold-
How was it? :)
I had to run 2km (little bit more than 1 mile) one time and the first time I gave up because I almost passed out😂
Silena L I got a better time
By 30 seconds UwU
I got 12:30
I’m really unathletic
I get the highest times and I’m usually the 5th to last person to finish
@@sashabraus9527 It's okay atleast you got a better time😉 I'm not good at sports either and I needed 15 minutes for 2 km😂 then I got a 1,25 (1 is the worst and 6 is the best...that was my worst mark in my whole life). I started to run the week before the last week (if it's how you say this because idk😂) and first I set a goal to run 2km without stopping. I achieved the goal last week and now I try to get a better time like 10 min. If I achieved that then I'll maybe run 2,5km and so on.
I recommend you to do this because it feels good if you achieve something you have never achieved before. And it improves your stamina! Your mental health will get better too!
So good luck if you try this :)
Coach Holly, thank you !
At school we have to run a mile and already the first lap I feel tired ;-;
Don't worry me to but I'm the only one bc I'm so short and all my friends are tall and fast :+
:("
@@xxcookiedoughxx5584 ha I run a 5:30 mile noobie
So relatable I’m 14 and 4’11 so it’s a lot harder to run
Sebastian Blair don’t worry bro u gonna hit a growth spurt I was 12 and 4’11 then when I turned 13 I grew 4 inches so I was 5’3 now I’m 14 and 5’5 and I’m still growing
A PDF list for all exorcise moves would help.
Can someone please hand me over two running legs for my 2 mile test tomorrow... :(
Cute butt!
Wonderful video. Thanks!
Thanks, Bonnie!