Indian Army (भारतीय सेना में 10 बीम लगाने का आसान तरीका) Exercise/tips/details/explain with example

बीम पर पुल अप्स कैसे करें जानिए सही तरीका इंडियन आर्मी

[@akashtech7574]

Sir aapke samjhane ka tareeka achha hai agar koi agree ho to like karo

[@varunedrachauhan4629]

sicheast.kaise
bana

[@pawanbharti1636]

Mai aapka aacdmy joine karna chata hu sir

[@arifsaikhofficial6569]

Right

[@shivramsaini1661]

Thanx sir

[@indrajeetraj7730]

L

[@kapildevsharma1474]

Thanks SAR, Ji
Aap se hame baut sahayta milti h video se 🙏🙏🙏🙏

[@manjukumarishayari6713]

Jio

[@chandrakantaroul5814]

Bht achhe master ho app.
Bht kuch sikhne ko mila ap se..
Thank u sir...
jay hind jay bharat

[@Khemraj711]

Sir aap real me hero ho,thanks sir

[@kavisundram1374]

Sir push ups ke liye bhi video banao. For biggeners

[@AkashYadav-ss1tw]

Bahut axa LGA sir apka video

[@sanibiswas3487]

Osam...... Sir.. Jiii apka video.... ☺☺

[@aruncomedy76]

Love u sir aapka video dekh kar bahut mast laga .......
Sir aap ek motivational video banaye.....please

[@mrlabbi]

Jai hind sir thank you sir vedio ke liye agli vedio ka intazar rahega jaldi hi daliye ga force ke fauzi karege mauz jai hind jai bahart

[@mannkibaat8202]

thank you very much to show easy method how to do bhem

[@roshanpandey3527]

bahut khub sir jii

[@anandjatav5741]

Outstanding performance

[@pranayrana8814]

Salute uh sir , you are motivating youth thats da big thing i respect uh sir

[@total2360]

Siraaaaaaa 👌👌👌 Sr ji

[@HARRYBETTINGGURUJI]

Bhaut aacha video hai

[@sbgaming8260]

Sir bahut improve hua beam me

[@deepakchandrawansi5227]

Gorgeous sir, good work

[@mzeeshan-kk6vg]

Very very nice 👍👌👍👌👌

[@munapani88]

Thanks for tips brother

[@monojkumardas3774]

Super tractis.. Give us more exercise for physical fitness to join defence.. Thank you sir

[@A2ZNUTRITION]

sir first off all. this is not pull up. this is chin up...there are some diffrence between us
nd hats off u sir. i watches ur every video.

[@ABHISHEKKUMAR-ch5fk]

Sir..... Aapko bahut bahut naman... Ais hi help karte raho

[@Gagandeep....]

You are really great 👍👍 Thanks so much

[@mdestamamulhaque1626]

Thanks bro

[@RavinderKumar-lu1tx]

Aap kon se area me training dete ho...? I want to join

[@Himalya137]

Aap ho no 1 ..... couch

[@funwithskt2067]

Sir aap bahut hi ache se batate hai

[@ajstyle2431]

Sir running k Baad ky workout kray or kitni dr Baad kr na h please reply

[@umeshnarwade5752]

Sir Mai Dhule Maharashtra se hu me pahile 2 round 400 + 400 Miter Marata tha. Aapke video dekhane ke baad sirf 6 day me 4 round mar raha hu. Thanks sir

[@Amitsharma-gd6ce]

Gud

[@acvlog2768]

Nice video

[@bunnytoons-hindinurseryrhy4682]

Tquuu sir ji ye video bnane ke liye ❣️

[@ChhotuKUMAR-dq1ki]

I love my indian

[@Mr.71120]

I do 40 pull ups consecutive...😎 I never thought army physical requirement would be so easy

[@Deepaksingh-wg4rr]

Broo all night you did not sleep then ealry morning 1600 meter race and then go for physical it's not easy broo

[@Mr.71120]

I sleep at 11 O clock....but today I got carried away with RUclips 🤣🤣

[@subhamchauhan1642]

@@Mr.71120 chuf

[@k2satya237]

Running karke dekhiyo gand ke taanke tu jaynge

[@Ajaywarke09]

@@Mr.71120 tujhe laggta army easy hai. Viase nahi hai hard hai

[@manusingh5509]

Sir appke samghane ka tareeka bahut aacha hai

[@raees786raees9]

Sir aap bhaut achi work out karwate Ho...... Very very very very thanks

[@ketanchoukikar5635]

ThankQ #sir💐

[@pawanbagri8126]

Thanks sir ji mere se bhi nhi lagti thi par ab lagne lagi hai
Jai hind

[@sscgdlovers6051]

Pawan Bagri yek hi din me aisa ho gaya

[@pawanbagri8126]

Sorry 5 month se sir ji ke pass hu to daily practice karbate hai kaise lagana hai

[@pawanbagri8126]

Or agar believe na ho to coaching aa jaana

[@sscgdlovers6051]

Pawan Bagri haa bhai 5 month se krte ho to ho gaya hoga bhai my bhi physical fit hu 12 beam lagata hu 5:30 ka running hai mera december me rally hai mera

[@sscgdlovers6051]

Pawan Bagri believe tav nahi ho raha tha jb aap bole ab ho raha hai mujhe laga 1 din me 😀😀😀 isliye

[@sarassanskritam]

बहुत-बहुत धन्यवाद सर आपके वीडियोस बहुत अच्छे रहते हैं।

[@rajkumarrao2484]

Thanks you sir,,, jai Hind 🇮🇳

[@avinashchaudhari2268]

Sir please give me tips to run 1 km in 4 min.

[@mohdshamim133]

Sir I have to run 1600m . My timing is- 5.40. and I run only one time in a day. Can run two time in a day. To. Do my timing less.

[@VIVEKJHA184]

No

[@pawansinghkoranga9042]

great work sir ..... this a way how we work for our nation.... jai hind ...... thankxxx a lot ....sir jii

[@mmmmonu5279]

Sar excise batane ke liye bahut bahut dhanyavad aap ka 🙏🙏❤️❤️👍❤️ Jai Hind

[@anujsinghchauhan3295]

Sir plz koi Achha solution de do bcz 4 din bche h

[@manurao7963]

Sir mare pass kull 27 days h main 4 he bhim lgaa pata hu ager m ye exercise Kru to m 10 pull up lga skta hu reply krna sir plz

[@avinashtade7267]

Ho jayega aramse
Bs practice kare rehe bhai

[@pawantiwarimotivationvideo4432]

Bahut khub sir kya bat hai

[@nikhilkumar8148]

Thanku sir u are best coach sir jai hind

[@GauravKumar-fm9cx]

Sir running karte time Tango Mai aur running karne ke bad Dard hota rahta sir please koi acchi trick batao

[@rohitagrawal9349]

Stretching kiya kro.

[@prashantshukla2658]

Sir mere left hand ka operation hua thaa usme rod padi hai kya me beam Laga skta hu

[@dhirajsharma6395]

बहुत अच्छा sir thankyou

[@ajaysinghmehraindianarmy7576]

M aapka fan hu

[@swapnildongre]

Sir runing karte vakt pith me dard hota hai iske bare me bata sakte hai aap

[@Phoneix00]

Dudh pijiye gaay ka aut dum tak launduya peliye. Sab dard bhag jayrga

[@DeepakKumar-ih9zf]

Sir huma running and beam ka traning lana hai

[@VivekSharma-lr5zf]

सर जी बहुत ही बढ़िया उपाय बताया है ।

[@Terakishanx]

Sir ji achha hai 🎉🎉🎉 like Karo please Bhai log

[@pramodgiri4113]

सर मै तो एक बार में पुलअप्स 15 बार कर लेता हूँ मै भी बहुत प्रैक्टिस किया हूँ आपको सर दिल से धन्यवाद आप अपने सहयोग से इन लोगो को मंजिल तक पहुंचा सकते हैं आपका सहयोग हमेशा बना रहे. .jai hind sir. Gorkhapur se mai..

[@piyushbenjwal3122]

भाई जी अच्छी तैयारी करने में कितना समय लगता है, केवल 5 चीनअप करने है हमे उत्तराखंड एसआई के लिए, प्लीज जवाब जरूर देना🙏🏻

[@dkfitnessclasses2937]

Sir running kaise kare 1600 meter ki Kia sahi tarika hai

[@aman.000_]

Super sir video ho to esi

[@SaurabhKumar-kb4dw]

Jai. Hind. Jai. Bharat. Indian. Army

[@armyfan8629]

Sir bim se height badti hai kya please reply

[@amitojha1380]

Sir bim nHi hoti 1 bhi

[@Phoneix00]

Lund bht mota ho jata hai bim se

[@roshankashyap3179]

@@Phoneix00 😁😁😁😁😁😁🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔

[@nirmalmeena8030]

@@Phoneix00 mera bhi ladki chut mey jata bhi nahi he ab to itna mota Ho gaya he

[@AnuradhaDevi-gr3sd]

Sir where is your coaching

[@sameersingh7747]

great sir ek or part banao eska

[@surendrasinghparihar9677]

Oksor

[@suopremkumarsingh1435]

February में दौड हैं...
4:45 में मार देता हूं, बस यही नहीं होता था

[@ihatelove6528]

Bhai Kuch bta do yaar Speed ke laay jaay or stap kese khole

[@AdityaUttarakhandi]

@singh ji ab ap chin ups kar lete ho ky bro

[@dipakmarathe1256]

Sirr hight video kb tk upload hoga sirr plz request h meri apse jld hi upload kre🙏🙏🙏🙏

[@rohitpawar3525]

Achi to h hight apki

[@dipakmarathe1256]

Nhi bhai 168 h 3 bar disqualified hua hu bhai

[@rohitpawar3525]

Running me

[@dipakmarathe1256]

Kr rha hu bhai to bhi kuch nhi ho rha

[@buntylalotra4883]

bro hght to 165 cm chiyea hote h

[@MANOJKUMAR-eh8bk]

Bahut aacha hai yah tips

[@manendrasingh952]

You are great sir...

[@jyotihapal3652]

Sir acedamy kitha aa sodde

[@ssss-bx7is]

Bahi 12th me compartment lga hai to kya army me koi dikat hogi

[@SumanKumar-bn9wd]

No bhai jiii koi dikkat nahi

[@Anilsinghkoranga]

no

[@ayushgupta564]

सही लगा

[@manishsaini4845]

Bhi bhut kub

[@myforeverindian74.]

Sir g aapka center kha h

[@whodeepak07]

Sir aap army main Jane ki training krate hoo kya?
Haa too mujhe btaoo sir ji

[@surajyadav_IND]

👌👌

[@shubhamyadav9999]

Jai hind sir

[@ashutoshsinghrajput9384]

Sir m phusps nhi laga pata koi exercise batayeye

[@Phoneix00]

Lund ke niche takiya rahke pushup mariye . jitna marte hain uska aadha lagega.

[@muralidharstudio]

Sir me bi army me jauga

[@abhishekmaurya2031]

Good

[@manjukumarishayari6713]

Nice pic

[@ankitjuyal9641]

Sir looking fantastic ❣️❣️❤

[@shreeganeshsitamarhi2558]

Shar mai Army me exiliyent mara tha lekin mujhe ree hight me 3mm se bharti se bahar Kar diya gya

[@prateektiwari3805]

Bhai...apki kitni height thi..plss tell

[@sree9616]

Thanku sri

[@ukyadavempire3145]

Jabbardast fantastic 😎 👌... Jai Hind Jai BHARAT 🇮🇳

[@pradipmakasare5236]

Sir police bharti 2019 ke liye konsi book padhe

[@gautamkumargautamkumar4450]

sir mai five se jaada nahi kar shakat mai suchata hu

[@Phoneix00]

@@thelastride8705 beta baap se aise baat nahi karte.

[@thelastride8705]

@@Phoneix00 brother sorry for that i dont want to comment magar line aise hi yaad aa gayi sorry brother . 😟😟😟😟😟😟😟😟😟😟 HAMESHA EK DUSRE KO COMMENT KARO MGAR RESPECT OTHERS PARENTS AUR APNE PARENTS KI BI

[@mrinaldeka5683]

Sir ap ka tips hamme bohat attach laga.mera SSC ka physical he me ap see Bohot sekh hu thank you sir.

[@shivaye011]

Sir u are very good trainer

[@GovindKumar-wi1tb]

Sir Mera name Govind Prajapati. Dakore or me army join karana chahta hu
Sir mere pear ke dhutane saikil chalane ki bajah se bhahar aa gaye h or mujhe (NCC)bhahar Kar Diya gaya h mujhe koi upaye bataye

[@zhimonaga8014]

4:08 chadi phen.

[@niranjan3423]

आप क्या कहना चाहते हो?

[@indianyoutuber3370]

Thank you
Really helpful for me

[@labirmahlalabirmahla7717]

siraaa sir g jai hind

[@inoxtech2388]

*सर आपके अकादमी का एडमिशन फीश कितना है और महीने का चार्ज कितना?*

[@thecrazyhopers1922]

Thanks

[@spreadingjosh9367]

Bhai tu Ncc me h kya

[@sameerkashyap384]

Bhai tu sp college mey hai

[@TinkuKumar-dn6ro]

sir kaha pa h ya santer

[@SachinKumar-qs9ck]

Bhai fees kitni h. Monthly. Or kha pr h. Apka center

[@-1-825]

@3:49 लड़का क्या शर्मा रहा है😂😂😂

[@navin_kumar4676]

😂😂😂😂

[@ajaytiwari3809]

😀😀😀😀😀😀😀😀😀😀😀😀😁😁😁

[@shuaibidrishi3694]

Bdeya Bhai

[@MDArif-nc2zn]

Ma aap ka fan hoo sir

[@manshuthakur9165]

Sr nightfall hora h bhut roke kse😥😥😥😥😭😭😰

[@gyanranjan10]

Ache ache soche Bhai...
Jada ldkiyo bare me mtt socho 😀😀
Thank mtt bno 😀😀

[@jaatayushbalhara5943]

sir aap 2019 ke bruce lee ho

[@AmanKumar-hk2kn]

Sir thank you jankari dene ke liye jay hind sir

[@gouravmalikraj6401]

Bahut achha sir

[@rahulchouhan8549]

tqq sir and very good ....