Indian army 1600m running

वजन कैसे घटाएं? मोटापा कैसे दूर करें?
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टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
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1000m running in 4.15 minutes कैसे दौड़े?
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Thigh (जांघ) का दर्द क्या होता है
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गर्मी में पानी कितना पिए
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1000 METER RUNNING TIPS IN HINDI
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INDIAN ARMY PULL UPS TIPS
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SHOUT OUT GLIDE TECHNOLOGY
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WHAT IS FLAT FOOT
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EXERCISE BEFORE AND AFTER RUNNING
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सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
www.nishulkfitn...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
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1600m running दौड़ के लिए इस लिंक पर जाए
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Follow Instagram : / sunderlalbhawar
contact no 9754768821

[@sagaradilsagaradil1870]

आपने सुना होगा लहरों से डरकर नौका पार नहीं होती कोशिश करने वालों की कभी हार नहीं होती ये सच हैं दोस्तो

[@manglsinghparihar4409]

meri bhi bahut iccha hai army Jane ki magar Hait nhi hone k karan rijekt kar diya gaya so good kamal bhai

[@syedmohdgulamasghar8809]

Nice , right technic . Keep on training & motivation . Jai Hind .

[@VikasSharma1510.]

aapki in videos ko dekh kr ab m bhi PET vale test bhrne lag gya hn and ab andr se motivated hn k m b kr dnga clear

[@VikasSharma1510.]

thank you sir

[@akashdiwakar7558]

Gazab Bhai mahant Rang lati h mere Bhai jai hind jai bharat

[@rahulriemann4693]

Thank you so much sir!! JAI HIND JAI BHARAT 😊

[@VISHVAJITSINGRAJPUT]

kamal bhai aur apko thanks muze aur running ke tips do plz

[@BhikiPathak]

Bhago India bhago...
Army KY open rally Aya Hain..
Jai hind
💪💪💪👍👍👍😁😁😁

[@MohitKumar-cp4ro]

dAru li k bhajjj

[@chauhanyogesh4107]

Sir aap bahut acha work karte hain

[@CarlJohnson-dv2if]

Aapke information or video bshut acche hai sir

[@पागलहिंदुस्तानी]

1 min. Pr runing start hui h or exact 5 min. Pr complete b ho gyi.
Baki runing bhoot acchi h bde bhai ki.
Jai hind 22

[@manoharyadav7328]

Thank you sir ! Sir Mai roj daudhta hu rod pe lekin Mera raninig timeing thodha Kam h Kon sa byam karu Jesse raning tej ho Jaye please btana jarur

[@shamsherredhu315]

Sir kamal na tod pad diya
Ye bhi batana race marte samay konse shoes pahane hai

[@Vivek-ov6jh]

Sir...में आपका नया सब्सक्राइबर हूं...मेरी उम्र 32 साल है...territorial army में चंस है क्या...pls tell

[@ukyadavempire3145]

Thank you so much sir for video... jai hind jai BHARAT 🇮🇳

[@maheshkumarpandit8703]

Sir Kay race Karne ke leaye balu me race lagabe ye road par

[@hulk5302]

Sir daurne waqt pair ke kis bhag se daurnaa hai eriii lgaa ke yaa aage wale chengur pe

[@parmardipesh1986]

sir Aap bahot AchhA kam kr rahe he......

[@sandeepjaiswal2667]

Sir jo guthne apas me milte h continue exercise karne par kab tak thik ho jayga

[@rahulsarkivibeas4013]

Bahutty achha haii sir salute tonyou

[@arunkisspotta4433]

Salute Sir...Homko to Runing Dekhaya. Ess se kya pata chalega. ..Ye Dono bhai ke pichhe kya h jo 100% mark late h...Kuchh tips hei to bataiye. ....Thanks. ..And take care. .........
..JAY HIND..

[@shailendrayadav3397]

sir kamal bhai jaise suru se running karte h vaise hi bharti mai karna padega

[@abhishekrana889]

Sir ek question hai jaise ki army form mai age mai last date of birth hai 1-04-2002 or meri date of birth bhi same hi hai kya mera form bhra jayega ki reject ho jayega ...?plz reply sir...?

[@UVNEWS24]

dusra bandabhi bahut acha kiye kiye ...welldone guys

[@vishalsingh-dy2md]

Kya run karte samaye mouth khule rakhna chaheye kya...

[@RaviKumar-lx2qt]

Sir ji m aapka bhut bada fan h. Sir ji mera Haryana police ki dod h 9 Feb ko h , sir ji mujhe kuch tips do sir ji. Mera dod 2.5 Km h in 12 Min

[@KaranSingh-jp8kj]

Sir subha Khali pett running kerna hai ya kuchh kha ker plz reply dijiyega sir

[@dalygk9701]

कुछ किये बिना जय जय कार नही होती सर मेहनत करने बालो की हार नही होती

[@rajputvlogsofficial]

Nice foot step 👌👌👌👌

[@vikasteotia8257]

Guru g... 400mtr ke track pe mera 4:20 ka time hai... lekin me medical me colour vision ke point me bhar aa gya 8 month ki mehnt hai

[@vikkykumarsingh6654]

Kamal bhai very good Nycc running

[@bhagwansinghchouhanrawat7002]

Thank you bhai jai hind

[@rahulpadgavankar3442]

सर क्या लाजवाब विडिओ बनाया

[@vishalbansode7079]

Chahe minute aut time Ka fasla koi our ho. pr Kamal Bhai aur sathidar aap logone jis tarha tecnik see doad lagae nice.thanks for motivate. Jay Hind

[@BikerGP25]

Kamal Bhai Aapka jawab nahi 😘🏃🏃🏃🏃💪✌️✌️✌️👍👍👍👍👍👍👍👍👌👌👌👌👌👌✌️✌️✌️🖐️🖐️

[@vinetkumarc9148]

Gadhvi Pachan 👍👍👍🙏🙏🙏👍👍

[@beetuyadav9963]

Gadhvi Pachan kampitisa n ho jye

[@nikleshborkar3380]

Gadhvi Pachan 800 meter ka ground hai kya

[@BikerGP25]

@@nikleshborkar3380 400 miter ka ground he

[@nikleshborkar3380]

Gadhvi Pachan to 4 round kaha huye
400*4=1600

[@IAMNISHANT]

Very good bro 🇮🇳🇮🇳🙏🙏

[@bishnuprasadbhue4312]

Sir ji tyre mein sprint kese mare uska ek vdo banao sir plz Hume uska knowledge nhei hai

[@lt-tb4pc]

Sir koi achi exersise bhi btao aur long distance kese dode 5k 10k 21k ye bhi btao pls es par bhi video bnao veey nice video vese ye i liked n subscribed

[@luckychelkar442]

Thanks sir batane ke liye sir AAP se ek bat puchhna hai sas muh se lena hai ki nak se

[@sanjayboraik998]

Sir dorte samay muh se sans le sakte na.
Agar muh se sans lene se koi dikat to nahi aayegi? Sir.
Jay hind sir

[@nivashkumar7498]

Bahut accha taiyari

[@dinanaththakur9006]

Sir mera rally 14 January ko hai laikin mera complete nahi ho pta hai 1600m 1400sai mai thak jata Ho Sir koe upyai btayai taki Mai 1600m maii bhi 5.30mai complete kar sako

[@swanandbagul8100]

Sir running krte samay step kaise dale
Matlab pure panje pe dodna he kya nhi

[@shaliniyadav3059]

Sir Meri running 28 Feb ko hai mujhe running me saas lemme me problem hoti hai and timing bi over ho rahi hai ..sir Meri upp ki running me 52 sec se disqualified Hu ...ssb me nahi hona chahti pls sir guide me

[@हौसलोंकीउड़ानसैनिकट्रेनिंगएकेड]

Boss army 3 bharti hua hoo
100 leta tha
17 army job
Ye run chalu karte hai aur ham jamin ko chukar
10m pedal chal kar run karta tha

[@manabjyotidehingia6268]

Meri ek per me dard he..eye dard running practice kr krke hui he..kiya kru?

[@mahendarsingh-xh2iq]

Sir 400 meter ke ek round me Kitne steps me pura Karna h.. Stride length kya h

[@sycoboy3050]

Sir mere leg m chot lgi gyi thi vha punch kiye gye kya army physical m dikkat hogi

[@Ranjeetkumar-tv4bw]

Sir ye traning kaha hota hai ,,,,hum bhi chahte hai ki waha traning kare,,,,,

[@northeastbblogs3473]

Sir tin char varti nikla ha to keyou avi tak nokri laga ha keyou

[@Calmer12prakriti]

Sir, running ke time saans phulne lgti hai jis se running nhi hoti ,plz sir reply

[@rajutiwari9923]

Nice sir bhot Accha hai

[@AshuKumar-fk7lu]

Sir kya aap khudh ki academy chalate hai agar chalate hai to academy ka Naam aur address kya hai ,mujhe v army ki teyarri krni hai physical

[@Abhi_SinghMoto_vlog]

sir hum puchna chhahata hu ki army rally wala 1600 rahata hai use jada rahata hai

[@rohitkuril8908]

very good kamal bhai

[@gauravtomer9785]

Sir running Karta time Langot bandana jarure ha Kya

[@CarlJohnson-dv2if]

Sir 1600 meter daudane se pahale kya kha sakate hai

[@akfighter9556]

Sir mera naam Atul hai main general category se hu maine M.A kiya hai meri age 38 hai ghar ki jimiwari ki vajah se main police join nahi ker paaya kya ab main aplly ker sakta hu? plz sir batayiye

[@RWA_Soldier47]

Sir 1600 meter running ke liye roj kina k.m running Karur

[@gudduverma2945]

Sir yeh kis jagha hai m.p me muje army ki teyari Karin hai ji

[@DilKiAwaj-b7f]

guru ji takt ke liye kya Khana chahiye

[@prinkalbauddh7364]

Sir ye jince pahn ker kaise running ker lete h

[@boldgalary1379]

Mra sashh jaldi full raha hai kuch aacha sa tipes de degea sir

[@Afzalkhan-hx3op]

Wah kamal Bhai superbb Mai Aapko follow kruga 😘

[@anuprockstar7683]

Sir b s f main ki?tni dour mangi jati hain

[@sudhanshuanand6197]

Sir Delhi.. Mai h kya apke pehchn mai Jo physical practice krva de??

[@akshaypardeshi1163]

1600 m ko workout kya karna chahiye ye dikho sir plz

[@sandeepnandal3260]

Hello sr mera rpf ka physical h kaise tyari kru time bhot km h plz reply sr

[@Jaimahakal3428]

Sir pet me Dard Kyu Hota hai iska jawab Mujhe comment dwara Zaroorat Hai please main Intezar Karunga aapke jawab ka

[@vahoniyabharat2487]

Sir ye mhu khula rakhate hai dodte hai

[@ghansberubabamusicghansber5988]

सर आप हर विडियो देख कर मेरा आर्मी दौड फाइट कि जिला टोक से

[@swapnilgejage3934]

1600miter ke liye kitane months practice karna padega

[@satyajitbehera3077]

sir mera flat foot hain main running nahi karskta hu heel pain horahahai isliye kuch tips dijiye jaldi please help me

[@ajrajabundelajayshreeram2112]

thenks sir

[@blaster2575]

Ye dour bannane ke Lia kitna month lagega?????

[@chiragsoni362]

Sir army me running banane ke liye lagbag kitne month ki practise chahiye

[@ydsaini2968]

Sir mere spin pain bahut hota he muje 50 din regular ho gye running karte huye ye kab tak tik ho jayega

[@sunilgupta2169]

Very Very nice sir

[@kaffiproduction1727]

Sir relationship bharti ma kiti height chayiyan

[@gogocrimemaster7381]

Yr practice btao na kese krni hai.. Kitne din me 4:40 ka time aaega.. Roj kitni race marni h jo itni jldi hum b bhag ske

[@mainishrai1773]

Sir,1600 meter race clear karne k liye minimum kitne month me tayaar ho jayenge 1600 meter race clear karne k liye

[@ankushnegi7567]

Nice Bhai Indian army

[@12345Anonyms]

Kitne month practice chahiye ...6 mint m 1600 marne ki pls baaye sir

[@itzjayantagogoi1173]

Nice runing bro

[@rinkukohli6186]

sir army me kha tak ki pdai ki jarurt hai

[@PwnVlogs]

I will break that record of kamal Bhai❤

[@raviyadav-uk6yg]

Good runing hai bhai...

[@ARSTUDIO.449]

Hello sair me 1200miter marneke bad bohot thak jati hun Kiya kare kuch bataye plize men bohot parisan hun

[@welcome_2__rajsthan202]

मनुष्य के साथ से बड़ा कोई लक्ष्य नहीं होता
यह बात सच है भाईयो
बस मेहनत की जरुरत है

[@manojjaiswal5457]

Sir. Me. Rajshtan se hu...
Kya me. Apke whaa join kr skta hu

[@dehatiboydenjarshnishad5440]

Thanks kamal Bhai

[@rahulrai6509]

Mera weight 80 kg h main 1600 meters ki preparation kar raha hoon but main long running kar leta hoon but timing mai aadhe time mai ruk jata hoon saas phool jati h batao sir ji kaise karu

[@ektaparasher8283]

Hm runing kry toh vomit or rite side mai pain hony lgti hai kya kry fir

[@akashpaswan2052]

Pichhe wala to jinsh pshen kr mast running kiya

[@abhishekrana1982]

Bhai 1mnt se runing suru ki or 5mnt me khatam kar di iska matlab 4mnt me race lga di hoyi nhi Sakta sir

[@Jharkhandkachora2286]

4mint me kamal bhaiya kitna kilo mitar run kiye o bata dijiye to

[@JavedJaved-bn5sw]

Sir aap ye training kis jagha per karate he

[@madanlalchoudhary29]

भगवान आपको हमेशा खुश रखे!!!

[@rahulsen748]

Sir ye sans kese lete he

[@yadavji-yj6qo]

Bhai 1 round ke baad thakawat hone lgti hai or daudne ka mn ni krta us time kese daudna hai