Her exercises in general are very strange, but they really do work. You will feel things you didn't know were there waking up, and you'll feel a difference afterward. Based on her other exercises, she usually wants you do to 1 set of 30. That's the biggest shortcoming of Tracy Anderson workouts, she's not a great teacher when you watch her videos.
Her arm exercises look so strange but they are amazing. They wake up muscles that I didn't know I had.
I love the throw and reach
Loved this ❤️love your workouts. Need more videos please 🙏❤️❤️❤️
I love this
Los ejercicios que ella hace para brazos son impresionantes 😆😆😆😆
Any exercise of hers that I have done have always worked! I love her methods! I set my timer and go!!
Thank You
Is there any exercises for abs?
I love throw and reach
How many reps are suggested?? :-) . The exercises look amazing.
Ass many as you can at first. Probably 10. Then work your way to 30-40.
Her exercises in general are very strange, but they really do work. You will feel things you didn't know were there waking up, and you'll feel a difference afterward. Based on her other exercises, she usually wants you do to 1 set of 30. That's the biggest shortcoming of Tracy Anderson workouts, she's not a great teacher when you watch her videos.
Wow😱
How many reps and how many sets?
Did you ever get a response? Thinking the same thing
how many reps of each?
I think 30 of each is usually prescribed.
Ouch, my rotator cuff... :(
None of these exercises actually “work the arms”. Every move is stressing the rotator cuffs. ?
Epic 🤣😂🤣😂🤣😂
AntiHistamine...get rid of that stuffed up nose dang
Lindo Heart don’t be mean she’s also human