Too much HIIT crashes your nervous system. It doesn’t burn fat it burns glycogen which spikes cortisol. This causes belly bloat. For me HIIT also led to insomnia, anxiety, and depression. I switched to walking outside and it all turned around. I slept better, my anxiety decreased and pounds fell off. You have to have a certain neurotype for HIIT to work. It usually works best for genetically gifted people who are natural athletes.
Well that explains it!!! I knew it spiked cortisol, but not the burning of glycogen 🤯. In any case, I had a very similar story, John. Although it was an accident/blessing. I was forced to choose walking as my main exercise with a surgery recovery and was stunned that I looked and felt worlds better. Insomnia, anxiety and depression is such a dark place to be in. So glad you found what works for you, too, and ultimately a way out of that vicious cycle!
Spot on.. the same thing was happening . We were brain fed just half a decade ago that HIIT workouts are the best and for every one. I got heavy and heavy, just a year ago I decided to stop HIIt workouts because my thighs got bigger and butt and waist got broader, my shoulders more wider. I had a feminine body strong but elegant. I love famine silhouettes of female body and i lost it all if i had any. Specifically my thighs soon after workout would feel engorged, funny thing is I was eating calorie controlled foods and working out more and still gaining. it took me 5 years to understand there is problem with HIIT workouts. My tops got tighter around the shoulder my pants where tight around thighs. This was the reason and time i was the most depressed about it as you said we put so much effort, determination, consistency and time in a workout to get the body we dream and things turn upside down. I went into serious depression
I’m so glad we got out of that. It is really depressing! It feels like a never ending battle and the finish line is constantly being moved. There can be so much fear that if you stop “what you are so sure should work” it will get even worse! Then to find out, you were working too hard in the first place - what a weird kind of freedom and relief!
I like especially the dance-style-moves on Tracy’s Trainings. I believe that sort of movements are just the best for women, in generell. Like you said: feminine physique🦋just love it. And yes - it’s challenging and sometimes hard, but always ! You feel so good afterwords.
I love Tracy Anderson workout very much. I’ve been doing it over 10 years and never find any workout that I like more than Tracy techniques. Thanks for sharing.
Tracy A leaves your body in a delicate feminine way ! I quit my weight lifting because it made my arms HUGE very masculine and it made me so insecure now after TA I feel sexy feminine and slim slender toned ❤
Omg…I can totally relate to your story! I started TA Metamorphosis workouts in 5 years ago and am back doing Tracy Anderson workouts, with only 1 HIIT class a week. I liked my physique much better when I did her workouts (toned, but not “bulky”). My clothes also fit better. Let’s be honest…I also train for health and ‘vanity’. LOL😊
So appreciate you, Rachel! I love watching these TAM inspired videos on both good and difficult days. Reminds me of how much Tracy has been an important part of my life for the past year. I love hearing your perspective!
I have just discovered this. I did TAM 8 years ago just before my 40th. I’ve been doing HIT & circuits in the last 4 years - peaking the last year. I’ve put on 12kg in six months. The heaviest I’ve ever been other than when I was 9 months pregnant! I’m bulkier, eat excessively & feel sore most of the time! I’ve had two weeks off HIT, I walk lots & am going to start TAM again.
I used to be the queen of HIIT and Tabata training, when I was a trainer and fighter...I thought that was the only way to go. In the past couple of years, Ive gotten to where it hurts me so I switched to doing old school aerobics and floor toning. I no longer feel inflamed and needing naps everyday.
Hi there, I've heard a number of people say similar things about their results when they train with HIIT. The mentality is totally different with TAM. I think the focus of hiit and body building is to beat your body up to a degree... with TAM its more a gentle persuasion, if that makes sense. I used to do A LOT of hiit and strength. I was always sore or fatigued. And, yes, I kept somewhat fit, but always puffy and inflammed..... and hungry. As you know, I go on and off with TAM, but I've been at it again for the last few weeks and am really enjoying it. Though, you always inspire me to get more involved with the community, too, which I dont really do... but should! Anyway, Thanks for sharing your perspective! Always enjoy hearing your experiences! 💞
Sounds like we have had the same experience with HIIT and TAM! It has taken me at least a year to get consistent and now I feel like I’m in a good flow. Who knows how long that will last 🤔
Thanks as always for sharing your thoughts. I too used to do HIIT actually using Fitness Blender which I still think is lovely that they are on RUclips for free for anyone to access. HIIT was definitely what I needed for a time. I am a massive introvert and homebody so loved being able to work out on my own at home, and there was a time when the intensity was helping me move some energy in me (I am a trauma counselor and used to work at an agency so had a very heavy caseload). But as I have gotten older, gone into a private practice, and focused much more deeply on my self-care, connection to my body, and sustainability I have really found so much appreciation for the TA streaming. With HIIT working out was almost disconnecting (that is not true for everyone I know), I would literally put movies on and just know my rep count and just mindlessly do the moves. I also noticed that pressure to always do more (life heavier) which I have really had to work to step out of with the TAM workouts. What this looks like for me is I am in Beginner's Lane (releasing the idea that the goal is having to move up lanes ASAP). I use weights only when I actually can do it without breaking my form. I listen to my body. I don't have movies and other things playing. It's surprising meeting yourself in Mat workouts can get emotional. It's humbling, and I am very aware of how I talk to myself because I am no longer distracting during movement and instead I am really meeting myself exactly where I am. Like dang this is tough, wow my balance is a struggle, oof okay fell out of that move, nope not pushing myself through and compromising form I am slowing down and finding where I can better support me instead of demanding I ignore myself to push through to make arbitrary progress. Really enjoy what you share and love getting to have these 'discussions' with you through your channel. Thanks for all you do and all you do for you!
MsBliss. I can soooo relate to you! There is such an internal conversation that goes on during TAM - dare I call it personal intimacy? Like you shared there are so many ups and downs and yet you push forward. I’ve found myself pushing forward so much more in all things which reminds me of the quote - the way you do one thing is the way you do everything. Clearly you are so wise and self aware. I have the utmost respect for you. To be a trauma counselor must be so very heavy. I have so much respect for you.
Hi Rachel, I have been working out regularly for over 6 years now! U know my story with TAM, but I totally agree with u re HIIT workout! It does feel like punishing ur body! Also, u r right on about doing something you can (and want to) do, 10, 20, 30 years from now! Thanks for sharing Rachel!
This is what I’m going through now . When I just did yoga I loved my body . I am definitely trying this TA programs. After I binge more of your videos lol
I’m so excited for you! Whether it’s TA or something else, the name of the game really is listening to yourself. I am convinced too many people go through life not learning that.
@@RundownwithRachel question as I look at the Metamorphosis programs , when it says day 1-10 .. does that mean i repeat that one workout 10 days ? (looking in you tube using that until I feel i wanna buy)
@@Nikki-rq8mh great question! Yes do the workout 10 times before moving to the next level. You don’t have to do it everyday, but I find success the more consistent I am so I try to. Given it’s 30 min it’s pretty manageable for me. It’s the dance cardio that if I do too much I need a few days off!
You've described my fitness journey to a tee! Literally shift from running and HIIT to Tracy and walking. Big legs from running have slimmed down to strong but thin and on my petite size it's a WAY better look! Thanks for sharing! Wish you luck in your fitness 😘
I feel you. Too. Many. Burpees. Transitioning into a challenging program that works small muscles is just what I'm looking for after so many years of HIIT. There are many barre/pilates fusion [ish] workouts that I do on youtube, but TM has its own style and I love the flow. But how are you able to watch the live classes on a tv? Her website states that it may not work on smart TVs.
That’s a great question! I use a HDMI cord that plugs into the TV and an adaptor that plugs into my Mac so that I can plug in the other side of an HDMI.
I have watched you 5-6 times over Covid, (I commented back once how I had to split TA in two bc I get up at 4:30 to get it done before dog walking and an hour drive to work.) I have 2 comments: 1- I see a real difference in your face. I am thinking you cleaned up or revamped your eating, too? You look great and personally, when I cut dairy and sugar I see similar results. 2- I am intrigued by this giving up hiit. I DO love my rebounder and dance but cutting out my jarring hiit wouldn't kill me.💛I also walk 2-3 miles daily on my lunch but that's more for MENTAL SANITY!!!!!!
I'm tired of TA method, but similar types of training - pilates, barre + lots of dancing cardio. It stil helps a lot. Sometimes I miss a little bit of a heavier lifting, but then come back .
Well I remember through 2018 and 2019 I was the leanest doing some bodyweight workouts like functional never more than and hour combined with the 30 minutes of muscular from metamorphosis and always yoga after to stretch it out in total never more than 1:30 hours per day also never counted steps and now I count steps also get trapped into the famous more more more but never the leans as before Been 10 days into mega again and loving the way it makes me feel the combo of functional and more mega focus been incredible
I did hiit training after I had my child trying to lose the baby weight. While I did lose it I also lost my sex drive my personality . Back to tam and it’s all come back. ( I took a soul cycle class in the morning before work the other day which I hadn’t done in forever. I felt huge all day lol. )
Thank you, Erika! It is so reassuring when others share your own experience. Congrats on becoming a mama! And kudos to you for continuing to make your fitness a priority!
😆😆😆 Same here. Lol. I'm currently boxing, doing 30 IB kettle bell workouts, and interval EMOMS.I saw and tried Tracey Anderson in the past, I felt that she jumped around like an airhead without focus on the body and muscles. I will take your advice and maybe look back. Yes, I like the crazy high and endorphin- rising workouts! 🤪
Girl. I tell you what. Even if you go with power walking, you may find you feel and look better - that’s where it started for me. I call it an upward spiral. It’s easier for me to mindfully eat, Im less ravenous, my joints don’t ache, on and on - i know I’ve mentioned some of that - but good lord I feel so much better with the low impact things and it goes so much further for me surprisingly enough.
Hi Rachel, it is not clear to me in Tracy's training if you do the cardio first and the muscle building after or vice versa. When you have time, can you please answer this question for me? Thank you. Eva
Hi Eva!!! Tracy once had an Instagram live where she answered the question once and for all! Wanted to revisit that video (I did a screen recording) before giving you an answer! She said “if you are prone to bulking, then do Muscular Structure and Dance Cardio after. If you have a difficult time gaining good skin tone, dance cardio first then muscular structure after.” When I did a consultation with one of the trainers and brought up my concern with cellulite I was guided to do dance cardio first for the muscle tone. Can’t say I have noticed that I have a preference in results for either. But I can say FOR CERTAIN that dance cardio trims me out - whether before or after - as long as I can get it in a few times a week - I am set. My preference is doing dance cardio first bc typically after the mat class I have no more motivation 😄
Great video! My body definitely feels so much better and even sexier doing TAM now than it ever did during all the years of HIIT and weight training I was doing. I'm very intrigued that you found DC didn't bulk your calves but walking did. Were you walking on an incline perhaps, or speed walking? I'm honestly so hesitant about DC because every time I do it my calves are on fire for days!
I definitely was speed walking - maybe that had something to do with it. It may be worth messaging the TAM team to see if one of their trainers will have input. Thankfully my bulk prone calves have NOT bulked from dance cardio.
I have been weight lifting for years and between bulking and cutting seasons I have never been totally happy with my body. I feel pain and heavy after workout. I had a baby 4 months ago. I also did weight lifting during pregnancy so I just have just 4 extra pounds. I have been weight lifting super heavy and I am not totally happy with the results. Same in the past with high reps/less weight. Any way, I am ready for something different and I will give a change to TA. Any guide or suggestion will be appreciated.
Hey there! Sorry for my late response here! First off, congratulations! What a whirlwind it is to have a baby. Hope all is going well. I’ve compiled all sorts of videos - some lower quality than other 🤣 but I too lifted heavy for some time and did so much HIIT. I am stunned that I can have better results without it being taxing on my body. Putting together a video now on some of the things I wish I knew when I was getting started with TAM this Monday - I think that may be helpful as you get started! Again, congrats on your little one 💕
I feel so good after doing a workout. I feel stronger and but am not seeing results vs HIIT where I saw immediate results… I’m sticking in there though 🙂
Me too! Lengthened too which is so nice! Some weeks i notice results more than others but i know there are so many other factors at play cycle, sodium etc. The results are definitely slower though - no doubt - but seem more steady which is nice.
I'm so happy you got the results you were looking for, congrats! I was just wondering - what type of HIIT were you doing? And did you use equipment? There are different type of HIIT routines out there and perhaps the one you were doing specifically is what contributed to your bulk. Just asking out of curiousity. But you look great!
Hey! I did HIIT classes that has lots of weights, running and TRX. I know plenty of people get great results with HIIT but for me I think it was too much. Much of the time I worked out in the early AM and by 10AM I was ravenous. I’m convinced I would out eat my workouts 😂
@@RundownwithRachel Thanks for your reply. The reason why I ask is because I do HIIT and ended up losing fat. But I do generic HIIT workouts involving burpees, high knees, squat jumps, and I don't like weight lifting. Nothing crazy intensive. Again everyone's body is different and I'm happy you enjoyed the TAM!
I’ve been doing bar method for 7 yrs and now do Pure Barre. I’m 64 and it’s been a good system for me since there’s a lot of modifications for injuries. I signed up for TA online and see a bit similarity of the same moves as bar especially seat and thigh. What’s your thoughts on this? I posted on TA asking current and former bar students seems all prefer TA to barre.
Hey Kris! Thank you for your comment! I did a few barre classes years ago and was so surprised at how sore I got! Personally, I bet either one in probably a great option given it’s low impact and powerful! The reason why many folks may lean towards Tracy is that she emphasizes designing her workout to support balance. I find myself biased to her method, not only because I create content around it but the women who have followed TA for years are so healthy and vibrant! I’m sure many woman committed to doing Barre are healthy and vibrant, too. I know there is a woman on Instagram “CleanandLeanConnie” - and she does a mix of barre and TAM. She may be the perfect person to ask this - bc clearly I have my bias 😂
I love your videos and I'm trying to find info on her suggestions for meals, I know it's a tricky thing. Also forgive me but is that a painting behind you?
She has a meal plan in her 30 Day Method book, but I don’t believe she goes by that anymore. Even with online studio there isn’t strong direction on diet. But as far as I know, Tracy is big on plant based, but will enjoy chicken, fish and wine! Haha yes! It’s a painting - got it from Anthropology a few years ago and find it to be a fun piece. But given it’s a painting of a pelt, I don’t think everyone is a fan 😬😕😂
@@RundownwithRachel ok, thank you. I've keep trying (and failing) to do plant based, doesn't work for me with heavy weights so this just might, now that I'm moving away from that. And the pelt isn't real, so I appreciate that, it's cute!
It’s been hard for me (have been doing it for 10.5 months) because my booty has grown, and my thighs a little too. It’s frustrating because I’m not looking for that, but having the ankle weights on x 5-6 times per week makes it worse. Has anyone else had that experience with the Tracy Anderson Method?
Yes! I bought the entire program in full - which I don’t recommend. Better to do month by month. I ended up moving away from it after a few months. For me I didn’t find it as challenging or impactful as meta.
walking making your calves bigger? I'm a personal trainer and when you are doing endurance weight training, you build lean muscle, not bulk, I have trained many people this way and they burn fat, loose weight and increase metabolism fast this way. I disagree with this video. there are multiple ways to build lean muscle including tracy's method. but people don't get bigger, bloated, heavier ,nor bulkier from interval training with light weights or body weight training
I know it sounds ridiculous 🤣 but i think genetically everyone is different and that’s simply what I notice for myself and my calves. For the record, when I was doing HIIT classes, it was never a one on one customized workout. Rather a one size fits all. Probably worth recognizing that. For someone with a history of intense workouts backfiring, this is simply what works for me.
@@RundownwithRachel Your situation doesn't make sense. Scientifically you cannot bulk up from an endurance level of resistance training mixed with cardio intervals nor walking. I have trained all different ages, body types, and even people that had health issues like diabetes and non of them bulked up. if you think bulk is some muscle toning and your view of fit for yourself is being very thin, that is something in your own mind to what you think looks like bulk. the science proves you have to lift heavy weights to increase muscle mass. you also need to stretch after interval training. I don't know how much you did but it is necessary.
@@Zoe-nr6vv appreciate your feedback. Maybe if you were my personal trainer my experience would have been different! I’m convinced that the workouts I was doing impacted my hormones, my hunger levels and that it contributed to me bulking. Whether I can point to a white paper to validate my experience doesn’t matter to me, I’m just thankful I’ve found what works for me and am loving the way I feel.
Too much HIIT crashes your nervous system. It doesn’t burn fat it burns glycogen which spikes cortisol. This causes belly bloat. For me HIIT also led to insomnia, anxiety, and depression. I switched to walking outside and it all turned around. I slept better, my anxiety decreased and pounds fell off. You have to have a certain neurotype for HIIT to work. It usually works best for genetically gifted people who are natural athletes.
Well that explains it!!! I knew it spiked cortisol, but not the burning of glycogen 🤯. In any case, I had a very similar story, John. Although it was an accident/blessing. I was forced to choose walking as my main exercise with a surgery recovery and was stunned that I looked and felt worlds better. Insomnia, anxiety and depression is such a dark place to be in. So glad you found what works for you, too, and ultimately a way out of that vicious cycle!
Wow, this is so interesting because I've never heard about HIIT causing/contributing to depression but it could be... will look further into it!
Spot on.. the same thing was happening .
We were brain fed just half a decade ago that HIIT workouts are the best and for every one.
I got heavy and heavy, just a year ago I decided to stop HIIt workouts because my thighs got bigger and butt and waist got broader, my shoulders more wider. I had a feminine body strong but elegant.
I love famine silhouettes of female body and i lost it all if i had any. Specifically my thighs soon after workout would feel engorged, funny thing is I was eating calorie controlled foods and working out more and still gaining. it took me 5 years to understand there is problem with HIIT workouts. My tops got tighter around the shoulder my pants where tight around thighs. This was the reason and time i was the most depressed about it as you said we put so much effort, determination, consistency and time in a workout to get the body we dream and things turn upside down. I went into serious depression
I’m so glad we got out of that. It is really depressing! It feels like a never ending battle and the finish line is constantly being moved. There can be so much fear that if you stop “what you are so sure should work” it will get even worse! Then to find out, you were working too hard in the first place - what a weird kind of freedom and relief!
I like especially the dance-style-moves on Tracy’s Trainings. I believe that sort of movements are just the best for women, in generell. Like you said: feminine physique🦋just love it. And yes - it’s challenging and sometimes hard, but always ! You feel so good afterwords.
So good! I did NOT want to workout today but so glad I did. Felt incredible during and after.
I love Tracy Anderson workout very much. I’ve been doing it over 10 years and never find any workout that I like more than Tracy techniques. Thanks for sharing.
I’m right there with you - with the exception of 10 years - you are extraordinary!
Tracy A leaves your body in a delicate feminine way ! I quit my weight lifting because it made my arms HUGE very masculine and it made me so insecure now after TA I feel sexy feminine and slim slender toned ❤
Omg…I can totally relate to your story! I started TA Metamorphosis workouts in 5 years ago and am back doing Tracy Anderson workouts, with only 1 HIIT class a week. I liked my physique much better when I did her workouts (toned, but not “bulky”). My clothes also fit better. Let’s be honest…I also train for health and ‘vanity’. LOL😊
So appreciate you, Rachel! I love watching these TAM inspired videos on both good and difficult days. Reminds me of how much Tracy has been an important part of my life for the past year. I love hearing your perspective!
Always appreciate you, Annette. Hope you’re having a great week with lots of good days 🥰
@@RundownwithRachel You too! And a happy Thanksgiving xo
I have just discovered this. I did TAM 8 years ago just before my 40th. I’ve been doing HIT & circuits in the last 4 years - peaking the last year. I’ve put on 12kg in six months. The heaviest I’ve ever been other than when I was 9 months pregnant! I’m bulkier, eat excessively & feel sore most of the time! I’ve had two weeks off HIT, I walk lots & am going to start TAM again.
LETS BE HONEST... I agree with the vanity lol
🤣😂🤣😂
I used to be the queen of HIIT and Tabata training, when I was a trainer and fighter...I thought that was the only way to go. In the past couple of years, Ive gotten to where it hurts me so I switched to doing old school aerobics and floor toning. I no longer feel inflamed and needing naps everyday.
Hi there, I've heard a number of people say similar things about their results when they train with HIIT. The mentality is totally different with TAM. I think the focus of hiit and body building is to beat your body up to a degree... with TAM its more a gentle persuasion, if that makes sense. I used to do A LOT of hiit and strength. I was always sore or fatigued. And, yes, I kept somewhat fit, but always puffy and inflammed..... and hungry. As you know, I go on and off with TAM, but I've been at it again for the last few weeks and am really enjoying it. Though, you always inspire me to get more involved with the community, too, which I dont really do... but should! Anyway, Thanks for sharing your perspective! Always enjoy hearing your experiences! 💞
interesting your comment about inflammation and puffy.
Sounds like we have had the same experience with HIIT and TAM! It has taken me at least a year to get consistent and now I feel like I’m in a good flow. Who knows how long that will last 🤔
Thanks as always for sharing your thoughts. I too used to do HIIT actually using Fitness Blender which I still think is lovely that they are on RUclips for free for anyone to access. HIIT was definitely what I needed for a time. I am a massive introvert and homebody so loved being able to work out on my own at home, and there was a time when the intensity was helping me move some energy in me (I am a trauma counselor and used to work at an agency so had a very heavy caseload). But as I have gotten older, gone into a private practice, and focused much more deeply on my self-care, connection to my body, and sustainability I have really found so much appreciation for the TA streaming. With HIIT working out was almost disconnecting (that is not true for everyone I know), I would literally put movies on and just know my rep count and just mindlessly do the moves. I also noticed that pressure to always do more (life heavier) which I have really had to work to step out of with the TAM workouts. What this looks like for me is I am in Beginner's Lane (releasing the idea that the goal is having to move up lanes ASAP). I use weights only when I actually can do it without breaking my form. I listen to my body. I don't have movies and other things playing. It's surprising meeting yourself in Mat workouts can get emotional. It's humbling, and I am very aware of how I talk to myself because I am no longer distracting during movement and instead I am really meeting myself exactly where I am. Like dang this is tough, wow my balance is a struggle, oof okay fell out of that move, nope not pushing myself through and compromising form I am slowing down and finding where I can better support me instead of demanding I ignore myself to push through to make arbitrary progress. Really enjoy what you share and love getting to have these 'discussions' with you through your channel. Thanks for all you do and all you do for you!
MsBliss. I can soooo relate to you! There is such an internal conversation that goes on during TAM - dare I call it personal intimacy? Like you shared there are so many ups and downs and yet you push forward. I’ve found myself pushing forward so much more in all things which reminds me of the quote - the way you do one thing is the way you do everything. Clearly you are so wise and self aware. I have the utmost respect for you. To be a trauma counselor must be so very heavy. I have so much respect for you.
Fantastic video Rachel. Thank you for the spot on guidance with a dash of vulnerability. You're awesome!
Thank you, Geoff ♥️
Hi Rachel, I have been working out regularly for over 6 years now! U know my story with TAM, but I totally agree with u re HIIT workout! It does feel like punishing ur body!
Also, u r right on about doing something you can (and want to) do, 10, 20, 30 years from now!
Thanks for sharing Rachel!
Thank you as always Moj 💕
So interesting. Definitely something to think about. I have never heard anyone speak about this!!!!!
Right??? I’m just as surprised!
I relate to this soooo much :) thank you for sharing your story!
Thank you, Amanda ♥️♥️♥️♥️♥️
This is what I’m going through now . When I just did yoga I loved my body . I am definitely trying this TA programs. After I binge more of your videos lol
I’m so excited for you! Whether it’s TA or something else, the name of the game really is listening to yourself. I am convinced too many people go through life not learning that.
@@RundownwithRachel question as I look at the Metamorphosis programs , when it says day 1-10 .. does that mean i repeat that one workout 10 days ?
(looking in you tube using that until I feel i wanna buy)
@@Nikki-rq8mh great question! Yes do the workout 10 times before moving to the next level. You don’t have to do it everyday, but I find success the more consistent I am so I try to. Given it’s 30 min it’s pretty manageable for me. It’s the dance cardio that if I do too much I need a few days off!
@@Nikki-rq8mh yes that’s EXACTLY it. Repeat the same mat workout until you reach 10 days and then move onto the next.
You've described my fitness journey to a tee! Literally shift from running and HIIT to Tracy and walking. Big legs from running have slimmed down to strong but thin and on my petite size it's a WAY better look! Thanks for sharing! Wish you luck in your fitness 😘
Thank you, Mary!!! I’m so grateful we found something MUCH BETTER!
I feel you. Too. Many. Burpees. Transitioning into a challenging program that works small muscles is just what I'm looking for after so many years of HIIT. There are many barre/pilates fusion [ish] workouts that I do on youtube, but TM has its own style and I love the flow. But how are you able to watch the live classes on a tv? Her website states that it may not work on smart TVs.
That’s a great question! I use a HDMI cord that plugs into the TV and an adaptor that plugs into my Mac so that I can plug in the other side of an HDMI.
Me too I just found TA from Erin Busbee and started today. Thanks for the helpful vids so I get most from TA
So glad you found TAM through Erin, too!!!
I have watched you 5-6 times over Covid, (I commented back once how I had to split TA in two bc I get up at 4:30 to get it done before dog walking and an hour drive to work.) I have 2 comments: 1- I see a real difference in your face. I am thinking you cleaned up or revamped your eating, too? You look great and personally, when I cut dairy and sugar I see similar results. 2- I am intrigued by this giving up hiit. I DO love my rebounder and dance but cutting out my jarring hiit wouldn't kill me.💛I also walk 2-3 miles daily on my lunch but that's more for MENTAL SANITY!!!!!!
I'm tired of TA method, but similar types of training - pilates, barre + lots of dancing cardio. It stil helps a lot. Sometimes I miss a little bit of a heavier lifting, but then come back .
I got to that point, too, and ultimately switched to a different low impact workout (Hamelin D’Abell) which I love even more!
Yes I work out for sanity and I work out for vanity....😂😂😂😂😂
Thank you for today's video:)
Well I remember through 2018 and 2019 I was the leanest doing some bodyweight workouts like functional never more than and hour combined with the 30 minutes of muscular from metamorphosis and always yoga after to stretch it out in total never more than 1:30 hours per day also never counted steps and now I count steps also get trapped into the famous more more more but never the leans as before
Been 10 days into mega again and loving the way it makes me feel the combo of functional and more mega focus been incredible
It’s the GREATEST feeling isn’t it????
Cada cuántos hay que entrenar por semana y cuantas horas hacía?❤ Gracias por el video
I did hiit training after I had my child trying to lose the baby weight. While I did lose it I also lost my sex drive my personality . Back to tam and it’s all come back. ( I took a soul cycle class in the morning before work the other day which I hadn’t done in forever. I felt huge all day lol. )
Thank you, Erika! It is so reassuring when others share your own experience. Congrats on becoming a mama! And kudos to you for continuing to make your fitness a priority!
😆😆😆 Same here. Lol. I'm currently boxing, doing 30 IB kettle bell workouts, and interval EMOMS.I saw and tried Tracey Anderson in the past, I felt that she jumped around like an airhead without focus on the body and muscles. I will take your advice and maybe look back. Yes, I like the crazy high and endorphin- rising workouts! 🤪
Girl. I tell you what. Even if you go with power walking, you may find you feel and look better - that’s where it started for me. I call it an upward spiral. It’s easier for me to mindfully eat, Im less ravenous, my joints don’t ache, on and on - i know I’ve mentioned some of that - but good lord I feel so much better with the low impact things and it goes so much further for me surprisingly enough.
@@RundownwithRachel 👍🏻, I just checked out the SOTO workout. You may like it. It's similar to the workouts you mentioned.
Ha! Same with finding TA through Erin! 🤣
There are a lot of us out here!
Love!
🥰🥰🥰
Hi Rachel,
it is not clear to me in Tracy's training if you do the cardio first and the muscle building after or vice versa.
When you have time, can you please answer this question for me?
Thank you.
Eva
Hi Eva!!! Tracy once had an Instagram live where she answered the question once and for all! Wanted to revisit that video (I did a screen recording) before giving you an answer! She said “if you are prone to bulking, then do Muscular Structure and Dance Cardio after. If you have a difficult time gaining good skin tone, dance cardio first then muscular structure after.” When I did a consultation with one of the trainers and brought up my concern with cellulite I was guided to do dance cardio first for the muscle tone. Can’t say I have noticed that I have a preference in results for either. But I can say FOR CERTAIN that dance cardio trims me out - whether before or after - as long as I can get it in a few times a week - I am set. My preference is doing dance cardio first bc typically after the mat class I have no more motivation 😄
Great video! My body definitely feels so much better and even sexier doing TAM now than it ever did during all the years of HIIT and weight training I was doing. I'm very intrigued that you found DC didn't bulk your calves but walking did. Were you walking on an incline perhaps, or speed walking? I'm honestly so hesitant about DC because every time I do it my calves are on fire for days!
I definitely was speed walking - maybe that had something to do with it. It may be worth messaging the TAM team to see if one of their trainers will have input. Thankfully my bulk prone calves have NOT bulked from dance cardio.
Thank u
I have been weight lifting for years and between bulking and cutting seasons I have never been totally happy with my body. I feel pain and heavy after workout. I had a baby 4 months ago. I also did weight lifting during pregnancy so I just have just 4 extra pounds. I have been weight lifting super heavy and I am not totally happy with the results. Same in the past with high reps/less weight.
Any way, I am ready for something different and I will give a change to TA. Any guide or suggestion will be appreciated.
Hey there! Sorry for my late response here! First off, congratulations! What a whirlwind it is to have a baby. Hope all is going well. I’ve compiled all sorts of videos - some lower quality than other 🤣 but I too lifted heavy for some time and did so much HIIT. I am stunned that I can have better results without it being taxing on my body. Putting together a video now on some of the things I wish I knew when I was getting started with TAM this Monday - I think that may be helpful as you get started! Again, congrats on your little one 💕
@@RundownwithRachel Thank you for the congratulations and the reply. I will look for that video. I will start in December with TA.
@@caribbean9829 excited for you! ❤️❤️❤️
I feel so good after doing a workout. I feel stronger and but am not seeing results vs HIIT where I saw immediate results… I’m sticking in there though 🙂
Me too! Lengthened too which is so nice! Some weeks i notice results more than others but i know there are so many other factors at play cycle, sodium etc. The results are definitely slower though - no doubt - but seem more steady which is nice.
I'm so happy you got the results you were looking for, congrats!
I was just wondering - what type of HIIT were you doing? And did you use equipment? There are different type of HIIT routines out there and perhaps the one you were doing specifically is what contributed to your bulk. Just asking out of curiousity.
But you look great!
Hey! I did HIIT classes that has lots of weights, running and TRX. I know plenty of people get great results with HIIT but for me I think it was too much. Much of the time I worked out in the early AM and by 10AM I was ravenous. I’m convinced I would out eat my workouts 😂
@@RundownwithRachel Thanks for your reply.
The reason why I ask is because I do HIIT and ended up losing fat. But I do generic HIIT workouts involving burpees, high knees, squat jumps, and I don't like weight lifting. Nothing crazy intensive. Again everyone's body is different and I'm happy you enjoyed the TAM!
I’ve been doing bar method for 7 yrs and now do Pure Barre. I’m 64 and it’s been a good system for me since there’s a lot of modifications for injuries. I signed up for TA online and see a bit similarity of the same moves as bar especially seat and thigh.
What’s your thoughts on this? I posted on TA asking current and former bar students seems all prefer TA to barre.
Hey Kris! Thank you for your comment! I did a few barre classes years ago and was so surprised at how sore I got! Personally, I bet either one in probably a great option given it’s low impact and powerful! The reason why many folks may lean towards Tracy is that she emphasizes designing her workout to support balance. I find myself biased to her method, not only because I create content around it but the women who have followed TA for years are so healthy and vibrant! I’m sure many woman committed to doing Barre are healthy and vibrant, too. I know there is a woman on Instagram “CleanandLeanConnie” - and she does a mix of barre and TAM. She may be the perfect person to ask this - bc clearly I have my bias 😂
Did u do TA metamorphosis ab centric?
I love your videos and I'm trying to find info on her suggestions for meals, I know it's a tricky thing.
Also forgive me but is that a painting behind you?
She has a meal plan in her 30 Day Method book, but I don’t believe she goes by that anymore. Even with online studio there isn’t strong direction on diet. But as far as I know, Tracy is big on plant based, but will enjoy chicken, fish and wine!
Haha yes! It’s a painting - got it from Anthropology a few years ago and find it to be a fun piece. But given it’s a painting of a pelt, I don’t think everyone is a fan 😬😕😂
@@RundownwithRachel ok, thank you.
I've keep trying (and failing) to do plant based, doesn't work for me with heavy weights so this just might, now that I'm moving away from that.
And the pelt isn't real, so I appreciate that, it's cute!
It’s been hard for me (have been doing it for 10.5 months) because my booty has grown, and my thighs a little too. It’s frustrating because I’m not looking for that, but having the ankle weights on x 5-6 times per week makes it worse. Has anyone else had that experience with the Tracy Anderson Method?
Have you tried TA continuity - post metamorphosis 90 days?
Yes! I bought the entire program in full - which I don’t recommend. Better to do month by month. I ended up moving away from it after a few months. For me I didn’t find it as challenging or impactful as meta.
@@RundownwithRachel thanks so much for all your help!!
@@olga_b344 of course!
Vanity not Sanity :P
walking making your calves bigger? I'm a personal trainer and when you are doing endurance weight training, you build lean muscle, not bulk, I have trained many people this way and they burn fat, loose weight and increase metabolism fast this way. I disagree with this video. there are multiple ways to build lean muscle including tracy's method. but people don't get bigger, bloated, heavier ,nor bulkier from interval training with light weights or body weight training
I know it sounds ridiculous 🤣 but i think genetically everyone is different and that’s simply what I notice for myself and my calves. For the record, when I was doing HIIT classes, it was never a one on one customized workout. Rather a one size fits all. Probably worth recognizing that. For someone with a history of intense workouts backfiring, this is simply what works for me.
@@RundownwithRachel Your situation doesn't make sense. Scientifically you cannot bulk up from an endurance level of resistance training mixed with cardio intervals nor walking. I have trained all different ages, body types, and even people that had health issues like diabetes and non of them bulked up. if you think bulk is some muscle toning and your view of fit for yourself is being very thin, that is something in your own mind to what you think looks like bulk. the science proves you have to lift heavy weights to increase muscle mass. you also need to stretch after interval training. I don't know how much you did but it is necessary.
@@Zoe-nr6vv appreciate your feedback. Maybe if you were my personal trainer my experience would have been different! I’m convinced that the workouts I was doing impacted my hormones, my hunger levels and that it contributed to me bulking. Whether I can point to a white paper to validate my experience doesn’t matter to me, I’m just thankful I’ve found what works for me and am loving the way I feel.