गर्दन और कंधे की नस दबने का इलाज|Neck And Shoulder Pain Relief Exercises|Cervical Pain Exercises

[@sarojgupta2248]

Bhaut hi sunder jankari di hai aap ne, bhut bhut shukrana ji

[@zeeshan_physiovedic]

Dhanyawad

[@gpmanandhar1]

अच्छा लगा।मै आपके बताए हुए योग का प्रयोग करुङ्गा।धन्यवाद!

[@saritagargate1598]

बहोत महत्वपूर्ण जानकारी देनेके लिए धन्यवाद!नमस्कार 🙏

[@laxmighinga2218]

Yah Jankari dene ke liye बहुत-बहुत dhanyvad aapka

[@sunildahiya5306]

Muje to phele bar me hi aaram hone lg gya sir thank u

[@lalitharbola2704]

Sir bilkul 100% yahi sikayat mere ko hai mai roj RUclips mai rasta dundh raha hun aaj morning mai ye clip mere liye labdayak hai aapka dhanyad👍

[@SaadBhagat-vh5wc]

ماشاءاللہ ۔اللہ جزائے خیر عطا فرمائے آمین یارب العالمین ۔

[@sauryabhagat3728]

Thank you so much sir for this video

[@noorg5797]

Ma Sha Allah ap ny bhat achi exercise batai ha۔۔۔ mai ny is trah ki exercise ki hai bhat ziyda effective hei

[@radhaumash66]

आप का बहुत बहुत धन्यवाद में बहुत परेशान थी इस दर्द से

[@anilmargaje7195]

Bahut achcha jankari Diya sir dhanyvad 🙏🙏🙏🙏🙏

[@girishmishra6219]

वास्तव में बहुत अच्छी और किफायती जानकारी देने के लिए आपका हार्दिक आभार 🙏🏻🙏🏻

[@poonamsagar4400]

धन्यवाद डाक्टर साहब आपका,मुझे बहुत आराम हुआ एक बार के है आपके बताए हुए एक्सरसाइज से आपका बहुत बहुत धन्यवाद, भगवान आपको बहुत खुश रखे😊

[@RishikaPradhan-p2i]

Sir hame ye video dekha hai..bahut acha tarika bataya. Hai ..hamko bahut taklip hai
.

[@ritudevi3549]

Bahut bahut sukriya bhai ji

[@kalpnabhatt8386]

Very nice. Thanks for showing all exercises. God bless you sir.

[@sujatamaharana3126]

Meri hand pain kelie solution milgayi.. thank you very much😊

[@SantoshKumar-lm1bo]

अति सुन्दर।
आपने बहुत ही सुन्दर तरीके से बताया ।

[@RameshKumar-xs6zg]

😂

[@cohananil3282]

બહુ જ સરસ તમે બતાયા સર 11:12

[@pareshkumar7145]

Jai mahakal bahut khub hamesha logo ko aise hi batate raho

[@vijaysurwase354]

नमस्कार, बहुतही महत्वपुर्ण जानकारी है
धन्यवाद सर 🙏🌷🌷,

[@ilovemyindia9555]

Very informative and helpful ❤

[@burhanrw4374]

Very nice sir ji

[@rashpatil7284]

Thanku . Result acha tha mera.

[@manjushisamad9587]

Mere chest गर्दन, हाथ मे दर्द है

[@laxmihegde6311]

👍👍👍👌👌👌 Beautifully Done and explained 🙏

[@radhajoshi5189]

आपका बहुत-बहुत धन्यवाद Doctor सहाब 🙏🏻🙏🏻 आप सदा खुश रहो आप बहोत अच्छा कार्य कर रहे हैं दर्द से परेशान लोगों की तकलीफ दूर करने का उपाय बता कर 🙏🏻🙏🏻🙏🏻🙏🏻😊✋️✋️

[@suhaskalaskar3953]

Bahot badhiya jankari mile sir
Thanks sir 🙏

[@sunilmahajan8258]

Very usfull video Sirji

[@zeeshan_physiovedic]

Thank You

[@MD-FH-GAMER]

Bohht acha

[@zeeshan_physiovedic]

Thanks

[@PoojaSharma-sl7om]

Very nice advice sir😊

[@AsiyaParveen-i6x]

Sir jese aapne Kiya bese mene kiya or mere 5-6 mahine ka dard hatho hath kam ho gay
Me daily is exercise ko karungi to in sha Allah ajjabzal theek ho jaungi
Thank you so much

[@45samirshaikh46]

Sir cervical problem ki wajhe se cheast pain q hota h

[@rajeshkrkewat6944]

Mera bhi same... problem hai

[@bankersana9377]

Meri age abhi 22 year ki hai same problem mujhe ho rahi hai 😢😢

[@Khansahil504]

Bahut sahi bole hai sir❤ very good

[@zeeshan_physiovedic]

Thanks

[@rushdaafaque]

Jazakallah khair Dr sahab

[@zeeshan_physiovedic]

Shukriya

[@shobhapujari9854]

Bahut bahut dhanyawad sir 🙏

[@sunitachoudhary7543]

मैं भी बहुत परेशान हूं आज आपका वीडियो देखे मैं भी ये एक्सरसाइज करूंगी सबको आराम मिल रहा तो मुझे भी आराम हो जाए

[@nagu68]

Namaskar Sir. Excellent video. Bahut jaldi meri pain gaayab ho jaayegi. Please sow some exercises for sciatica.

[@zeeshan_physiovedic]

Sciatica pr meri video channel pr hai aap dekh skte h

[@RitikaDoley]

Tq sir ji

[@SanaSana-sf8lf]

Bahot achchi information thi sir thanks

[@mahendrakhetia6549]

Har Har Mahadev 🙏🏻 nice thanks 🙏🏻👌🏻👍

[@RekhaManohare-g6b]

Sira.aap.bhut.ache.bta.rhe.

[@naseemratnani684]

Very nice information thank you very much 🙏

[@radhajoshi5189]

Thank-you Thank-you Thank-you so much sir🙏🏻🙏🏻

[@shriomranga9893]

Sir dard m bhi ye sab exercise kar sakte hai kya

[@alishachandekar]

Thank you so much sir

[@shelly1828]

Bahut upyogi video hai🙏

[@GiriraddiGiriyammanavar-ue7hg]

Achha vidio

[@rupalsrandhawa7155]

Very simple and highly effective ways. Many many thanks Sir. Please keep doing the good work❤.

[@KanchanVeer-x7l]

बहूत महत्वपुर्ण सर जी मुझे यही दर्द है आजसे करुंगी ऐक्झरसाईज

[@Instantcooking76]

TMJ ke patients ke liye video bnaya plz

[@fa..3611]

Badhiya

[@RitikaDoley]

Tq d.r. sir

[@ItsmeF-qn4vx]

Masha Allah Bhai shukriya

[@laxmimaravi2963]

Thank you sir mujhe yahi sari problem hai or aap ne bahot hi achha exercise batye hai

[@vishalrajdan3216]

Best Hai sir jee

[@mohanraochimote6429]

Thanks sir 🙏🙏

[@gaureeshaguleria6208]

बढ़िया और लाभदायक वीडियो।

[@zeeshan_physiovedic]

धन्यवाद

[@vandanabaranwal2027]

Mujhe bhi Yahi problem hai

[@ASMR11376]

bht shukria sir

[@shakiransari5045]

Bhut achchha lga sr than kiu

[@Jfjffjjfjfffjjfjfj]

Thankyou, sir, app, ne, gardeen, aursar, dareed, ke, bare, main, Acchi, jankari, die sir, veritgo, ke, bare,chakkar ane ke bare, main, jaankari dena

[@shaileshmadavi3430]

कन्धे में दर्द है जो हाथ तक है बाएं हाथ में।

[@GRMEGHWAL]

❤❤❤❤❤❤थैंक्यू सर

[@mohammedmustaque238]

Ashslamoalakum sir

[@zeeshan_physiovedic]

Wlkm salaam

[@ushamadhu5539]

Fine kasrat batayi apne thanks

[@hasidas5636]

Thank you so much Doctor ji

[@radhikachaurasia1458]

Very nice

[@zeeshan_physiovedic]

Thank You

[@Sanvi.--396]

Super sir muje neck se lekhe haat aur pav me darda hota hai aap bole huve tips mai practice kari mera neck. Hand n foot means left said me darda hotata ab nahi pain ho raha hai. So thank you so much Doctor aap ko mera 🙏

[@vanitakatariya9362]

thank u sir

[@rukmanithapa2527]

Ji sir bilkul yhi hota h mujhe bhut preshan hu sir m

[@Masoomxt07]

😢😢

[@anuradhagajraj9906]

Sir mere neck se shoulder or hand m pain aata h ungliyon m bhi dard h .pls koi ilaj btaye

[@Pshri-zk9qo]

Muje bhi hota h meri bhi nas davi h

[@RajniChugh-b6c]

So nice of you thanks

[@SatishKumar-pp3ik]

Jo aapne video me bataya hai mere sath same ayesa hi ho Raha hai main aapke bataye Gaye anurasaar exercise karunga

[@beautytipshomeremedies5643]

Bhuit acche video hai alhamdulliha

[@siddarthagurung383]

❤थायनक्यु सर

[@aryapandit6667]

बहुत बहुत धन्यवाद

[@sheelapatel437]

Very helpful
Muje right solder joints me pain hai to please btana

[@zeeshan_physiovedic]

सिर्फ कंधे में ही दर्द है या गर्दन में भी दर्द होता है

[@DasharathbhainPatel-rj9cb]

Oil se alish karsakte ai,,
HOt bag se hit kar sakte hai,icepack ka use kar sakte hai,,

[@zeeshan_physiovedic]

Problem kya hai aapko?

[@raji2762]

Sir jesa aap bta rhe h vesa hi meri maa ke hatho m bhi dard hota h dawai bhi dilayi h koi aaram nhi hota h ye exercise or kya savdhani bartni h or kya badlav karna h apne khane m jisse unko aaram lge thank you sir very informative video 🙏🙏🙏

[@ushaverma27]

Very effective video. Thank you so much for this wonderful video 🙏🏻

[@zeeshan_physiovedic]

Thanks for positive response

[@thovaso3367]

Very use full vidio sir

[@kanchangurung2627]

Rxcercise to badiya bataya koshish karu ngi main jitna mete bas main h

[@afreenfathima4112]

Wow such a good exercise

[@tarunsingh6097]

Bhut achi video h

[@zeeshan_physiovedic]

Dhanyawad

[@mohdjabir215]

Thank u so Mach Sar aapane bahut acche se bataya uske liye thank u

[@akratigupta9501]

Yas sir mujhe ye sari problem hai

[@zeeshan_physiovedic]

To shuru kar dijiye

[@shireenali8434]

Achi lagi aapki exercise

[@zeeshan_physiovedic]

Thanks

[@vaishalimore9349]

धन्यवाद सर

[@rajnichauhan8217]

Sir same problem mere hand m ho rhi h.kal se continue pain h.pain itna h k nind bhi nhi aa rhi.bhut jyada pain h

[@zeeshan_physiovedic]

गर्दन से लेकर पूरे हाथों में दर्द है

[@CharanjeetsinghDhott]

Thanks for this

[@RoshanJahan-w1f]

Bahot thanks sir ji mere hat me wazan uthaane se bahot dard beht gaya he pls kuch dawa ya exsesi bata dijiye letne me bhi bahot taklif hoti he 🙏

[@adilshaikh4258]

Thanks Sir😊

[@rameshkansara9298]

Bahoot achhi jankari... congrats.

[@zeeshan_physiovedic]

Thank You

[@arotisaroh41]

I'm from Arunachal Pradesh, excellent exercise thanks you sir for your kind share this type of exercise

[@arotisaroh41]

Sir my whole right part of body is pain I,e one side body pain , how can do this treatment or exercise please?

[@jyotimoniborah2871]

Thank you very much sir.Aaj 2din tk mujhe es pain me suffer korna porta hai.Thank you for this help

[@GharSansarwithAliya]

Bht achcha Dr sb fees Kam lijie or khidmate kalq kijie ❤

[@parvatinautiyal9651]

Thanks

[@MuskanPraween-y5v]

Sukriya bhai

[@chandadevichandadevi-gx2be]

Sar apka sujhav hame bahot acha laga tenks

[@shahinmulla1358]

Moula apko apki family ko salamat rakhe.. Ek bar me hi bht relax mila hai.. Dard bht kam ho raha hai.. Me regular exercise karogi inshallah...

[@zeeshan_physiovedic]

Thanks for positive thoughts

[@ParmodYadav-lv3rg]

Yes very nice 👍

[@zeeshan_physiovedic]

Thanks