Bulgarian Bag Basics: 2 Minute Functional Training Workout

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  • Опубликовано: 1 окт 2024
  • Our head trainers are about to show you how to learn the basics of the Bulgarian Bag. Are you ready?
    In this 2 minute workout, you'll learn three of the most popular exercises: side to side swing, lamb swing, and the spin.
    The workout includes 4 rounds:
    ➤ 30 secs spinning left
    ➤ 30 secs spinning right
    ➤ 30 secs front squat
    ➤ 30 secs shoulder press
    ➤ 60 secs rest
    Subscribe to get all the latest workout-related videos:
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    Want more information on the Bulgarian Bag or to purchase your own? Visit: escapefitness....

Комментарии • 100

  • @robertpolanski6776
    @robertpolanski6776 9 лет назад +43

    Finally I've found very good, informativ film about Bulgarian Bag with details. And all entirely correct.
    Good Job!!

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад

      Hi Robert visit my channel urwarrior for more BB videos. thanks

  • @photojoebill1989
    @photojoebill1989 5 лет назад +228

    You're not the lady in the thumbnail 🙄

  • @johnwrego
    @johnwrego 3 года назад +34

    Andy sure looks different in the thumbnail. 😆

  • @9B17
    @9B17 2 года назад +3

    Where is the girl?

  • @toju8525
    @toju8525 6 лет назад +102

    nice clickbait

    • @ketocrusader3406
      @ketocrusader3406 6 лет назад +7

      To Ju highly disappointing

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад

      Hi, visit my channel urwarrior for more BB videos. Thanks

    • @scarahjolielaide
      @scarahjolielaide 3 года назад +2

      I was just about to say! Hot girl with abs and then its two skinny guys 😂

    • @edco2012
      @edco2012 2 года назад

      @@scarahjolielaideexpectations vs reality 😂

  • @mrmar-que6307
    @mrmar-que6307 5 лет назад +10

    SUCCESSFULLY BAITED

  • @situn4377
    @situn4377 2 года назад +8

    I see this bag lying around and untouched everyday I hit the gym...Will definitely use it in my warmup routine from now on

  • @Xbot4Life
    @Xbot4Life 6 лет назад +27

    Why use that thumbnail?

  • @awallerfamily
    @awallerfamily 2 года назад +1

    Thirst trap im disappointed.....
    With myself.

  • @traviskretz2779
    @traviskretz2779 7 лет назад +63

    Who needs a Bulgarian bag for this? I use my kids and do the same thing! 🤣

    • @bigghoww
      @bigghoww 4 года назад

      🤣🤣🤣🤣

    • @letom.359
      @letom.359 3 года назад

      😅😅😅😅😅😅😅

  • @269adventures
    @269adventures 4 года назад +10

    Where’s the hot girl in the thumbnail? 😏🤔🤦🏻‍♂️☹️

  • @zebady999
    @zebady999 2 года назад +1

    you got a dislike for the click bait pic

  • @juncruz3685
    @juncruz3685 4 года назад +5

    i got click bait but the information is really good 😊😊

  • @drkside76
    @drkside76 4 года назад +4

    What size bag are you using?

  • @ce9916
    @ce9916 6 месяцев назад

    False advertising! Where's the hot chick from the thumbnail 😢 #SausageFest

  • @TheArtistJackie
    @TheArtistJackie 5 лет назад +11

    A couple of dorky guys not the super in shape girl in the picture

  • @davebogard2755
    @davebogard2755 5 лет назад +5

    How heavy is the bag?

  • @tiffanylongboat9280
    @tiffanylongboat9280 2 месяца назад

    Dam click bait! I don’t wanna watch 2 dudes, false advertising.

  • @whatsup24_7
    @whatsup24_7 Год назад

    I stopped the video immediately when I saw it was clickbait. I don't support lies

  • @AZG90
    @AZG90 4 года назад +3

    I am here because corona virus closed my gym

  • @tomapap4618
    @tomapap4618 2 года назад

    There's a girl on the thumbnail. Where is she? Why'd you doing this?

  • @afitpacklife8591
    @afitpacklife8591 Год назад +1

    Thanks for this. I'm trying to choose a weight. I usually juggle with a 20kg kettlebell (basic flip throughs, side swings with spins etc, but nothing too fancy), will I be ok with a 20kg bag, or will I still need a lighter bag to get the tequnique down first. (I won't have an opportunity to by a second bag for another year as I'm travelling)

  • @lesylpotgieter1553
    @lesylpotgieter1553 9 месяцев назад +1

    Thank you, great demo.

  • @chrisdickens16
    @chrisdickens16 5 лет назад +4

    Thats ace. Thanks.
    Just bought my bag, can't wait to give this a go!

  • @nathanhyde2079
    @nathanhyde2079 3 года назад +1

    Came to see the girl workout and, well you know why I'm leaving.

  • @henrydemasi895
    @henrydemasi895 2 года назад +1

    How many people clicked on this to watch her work out? Lol

  • @RogueCylon
    @RogueCylon Год назад

    Thumbnail bait…. Lol

  • @crayzmarc
    @crayzmarc Год назад

    Cheeky click baite at the start there!

  • @powskier
    @powskier 5 месяцев назад

    Wrong! You need to pivot your feet.

  • @707SonomaComa
    @707SonomaComa 9 месяцев назад

    CLICKBAIT!!

  • @skeamzilla91
    @skeamzilla91 2 года назад +1

    Just bought 1 today. Thanks for the helpful insight.

  • @plank3000
    @plank3000 4 года назад +1

    Nice clickbate

  • @Perseus185
    @Perseus185 Год назад +1

    Thank you.

  • @tomwalker389
    @tomwalker389 6 лет назад +13

    Will this help me with the Floss Dance?

  • @shortsword5545
    @shortsword5545 3 года назад

    I fast forward to the end, fucken click bait. The girl clearly is stronger than dude used. Steroids will help him in his plateau

  • @timothyproffit2026
    @timothyproffit2026 Год назад

    Tried following directions but everytime I ended up hurting my lower back.
    Not sure if it's worth potential injuries.

  • @ekud5366
    @ekud5366 Год назад

    How many times per week?

  • @buttmuncher9030
    @buttmuncher9030 3 года назад

    No girl? Ahh tricky tricky.. no like.

  • @mindexpandingknowledge409
    @mindexpandingknowledge409 Год назад

    I can promise it looks easier than done. But you end up building great grip strength and explosive power. Great for grappling.

  • @utoobuser101
    @utoobuser101 8 лет назад +3

    Does anyone know the name of the beautiful model in the thumbnail? thanks

  • @ZhaneStrife
    @ZhaneStrife 4 года назад

    I’m definitely not here for the girl in the thumbail

  • @dr_1758
    @dr_1758 2 года назад

    Clickbait bro 😩😩😩

  • @lorencarter6424
    @lorencarter6424 7 лет назад +2

    How much does the bag in the video weigh? :)

    • @EscapeFitness
      @EscapeFitness  7 лет назад

      Hi Loren, this Bulgarian Bag weighs 12kg. We have a range from 5kg - 17kg www.escapefitness.com/uk/fitness-bulgarian-bag.html

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад

      27 lb bag. Hi, visit my channel urwarrior for more BB videos. Thanks

  • @mahendrakumarsundaram5543
    @mahendrakumarsundaram5543 4 года назад

    Can you give Andy some space....will ya?

  • @wilkbor
    @wilkbor 7 лет назад +2

    Thanks for the video. How heavy is the bag?

    • @EscapeFitness
      @EscapeFitness  7 лет назад +1

      Glad you like it Keefe. This bag used in the video is 12kg- You can find them here: bit.ly/2xJ6Q2n

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад +1

      27 LB bag. Hi, visit my channel urwarrior for more BB videos. Thanks

  • @davidherron3136
    @davidherron3136 3 года назад

    hang on a second lol

  • @Kilo_of_Milk
    @Kilo_of_Milk 5 лет назад

    Disliked for click bait

  • @Stray_side
    @Stray_side 4 года назад

    What weight was being used here?

  • @ArmandoRoggio
    @ArmandoRoggio 7 лет назад +6

    This is a great workout. It is especially good for your grip.

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад

      Hi, visit my channel urwarrior for more BB videos. Thanks

  • @juanmanuelalamanromero615
    @juanmanuelalamanromero615 6 лет назад

    Wre is the woman on the video?

  • @gwarlow
    @gwarlow 4 года назад

    Providing a misleading thumbnail is not the best way to show your authenticity or professionalism. Try harder please.

  • @nujxad
    @nujxad 4 года назад

    What's a good weight to start with?

  • @sifuochwingchun5909
    @sifuochwingchun5909 6 лет назад

    where did you get the Bulgarian Bag for this video? and the RACK behind for the Bulgarian Bags and the Medicine balls?

    • @EscapeFitness
      @EscapeFitness  6 лет назад

      Hi Justin, it's all from Escape Fitness. Where are you based? I'll get the right contact details for you. Or visit www.escapefitness.com/ and have a look.

  • @ricarcam100
    @ricarcam100 4 года назад

    Empieza en el minuto 01:10

  • @Zonmy0
    @Zonmy0 5 лет назад

    Clockbait bitches

  • @DaveJay9000
    @DaveJay9000 9 лет назад +1

    What's the weight of the bag? Cheers from Oz;)

    • @RackwitzG
      @RackwitzG 9 лет назад

      Dave Jales The one with the red straps is 12kg.

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад

      27 lb bag. Hi, visit my channel urwarrior for more BB videos. Thanks

  • @pz1304
    @pz1304 6 лет назад +1

    Exactly!

    • @FXTSANDIEGO
      @FXTSANDIEGO 6 лет назад

      Hi, visit my channel urwarrior for more BB videos. Thanks

  • @abender06
    @abender06 Год назад

    Awesome ideas!

  • @christopherarmstrong2710
    @christopherarmstrong2710 5 лет назад

    That thing does literally look like swinging a deceased lamb around by its feet. Excellent video as always from your channel!

    • @EscapeFitness
      @EscapeFitness  5 лет назад

      Do you know how the Bulgarian bag originated, Christopher?

    • @christopherarmstrong2710
      @christopherarmstrong2710 5 лет назад

      Functional Training by Escape Fitness no I don’t (without doing a Google search), how did it?

    • @EscapeFitness
      @EscapeFitness  5 лет назад

      You weren't far off... suples.com/bulgarian-bag/#id3

  • @williamjquinlan68
    @williamjquinlan68 2 года назад +1

    The first exercise is known as around the world. And the originator of a bag like this is known as the Ultimate Sandbag! Josh Henkin developed a whole fitness system which you’re ripping off right now. DVRT-Dynamic variable resistance training….AKA The ULTIMATE SANDBAG💯👊🏻

  • @IWillKillSomeDay
    @IWillKillSomeDay 2 года назад +1

    Nice to meet you Tommy and Trainer Undie.