Bulgarian Bag Workout for Beginners: Master the Spin with Ivan Ivanov

[@BludINFAMOUS]

Thanks Professor Ivanov!💪

[@abdulhalimalhiraki4735]

Really appreciate putting this up brother!! I learned a ton from this video. I am a grappler and I recently found out about this simple yet incredibly versatile and effective training equipment . Coach Ivan is a genius to create such an invention. His energy is contagious, love and respect to you coach!!!

[@bezimeni0477]

Are you wrestling, bjj or judo?

[@garykellermeier7848]

10 yr old son been wrestling 5 years now. Getting him started with a Bulgarian bag lightly. Thanks for the video.

[@oldgrizz8720]

Great Video!!! Been working with bag for several years and learned a lot with this workshop. And if you buy one bag you will purchase another and another.

[@gustavogranha3163]

Amazing, sir! Regards from Brazil!

[@MrSteppenwolfie]

This is gold

[@TheStimuli]

Thank you for this!

[@v1o]

Thanks

[@mehmetsaglamsaatci7287]

ı want to begin, ı like exercises, which kg ı must select , 9 kg is good to begin.

[@phollyify]

One More Rep!!

[@MrJoe-xl5zz]

How many kg for beginners to start with?

[@igorrr9293]

10

[@NatFablife]

Enjoyed your content, I hope you like mine

[@mehranjangh]

Could have said all of that in 2 mins

[@claussorensen4269]

How much does that bag weigh?