Reading my old comments shows how horrible I felt. Cato was right in every possible thing. Today 7 months later, I feel amazing. That was a hell of the ride, I listen every his videos thousands of time, I felt like this never gonna end, but yet I had strong faith. You gonna get better who ever is reading this, it’s a matter of time. Even I feel great, I come back to Cato’s channel, it reminds me to respect my life more and more. Thank you legend ❤️
I am 7 months caffeine free, and feeling so much better. Cato, you helped me get through the most terrifying experience of my life. When I think about that time, I remember you, and the hope and comfort I got from watching your videos. Thank you. 🙏
Thanks Cato wasn’t that long ago when I was in that horrible place your videos of your experience made a huge impact in my life … you were the first person I came across who felt as I did and that was so encouraging and comforting to know I was not alone and that I was gonna make it through blessings my brother 🙏🏼
This video made me so emotional. Especially the ending. This horor will finish my bro, thank you for all your help to us. It’s really tough and we gonna survive it.. Hold on all my fellas outta here, I feel also like you like a trash outta control of my thoughts and everything else you can imagine, but we can do it. Sending love to all! ✊❤️
Yo cato thank you very much for these videos! I can see you dont do this for the views or whatever. Just a good guy trying to help others.. I quit caffeine over 2 years ago, but your message can relate to every addiction recovery. very happy i ran into you! Please keep uploading these videos!
@@LrgPicture I can describe a little of my experience. After a few months it was clear to me that i was over the caffeine addiction, and whatever anxiety or low motivation i still felt, did not come from the anxiety juice(i.e. coffee). So i started experimenting with different diets. Fasting brought major improvement to my life. But most of all, anxiey wise, quitting sugar and gluten was the one thing that killed my anxiety for real. If id have any tip to give it would be, cut sugar, see what it does to you. I think everyone is different and has different sensitivities to different substances. So one just has to discover whats triggers them most. Try to eliminate stuff one by one. Thats what i did and it has helped tremendously. For years i had thought my problem was inheritted. Now i know that i can live a happy life just by not doing drugs and eating clean healthy diet. Hope this helps! Good luck with your journy!
How are you fellas out there? 44 day for me and it’s horrible. Tryna be positive in a minut, next minut I think I will never be normal again. Anxiety through the roof, irrational disgusting thoughts + more and more and more not to mention physicall pain. I hope we all will be good, if you feel bad, answer here maybe somehow we can connect and handle each other. May God and Cato protect us. 🙏
Same here, the anxiety is the worse part but the best thing to do is to stay hydrated and keep yourself busy/entertained. Also let the negative thoughts go. Don’t overthink or feel as if you need to “correct” your thoughts because they will keep coming to worry you. We got this!
Great Motivational video Cato! The prolong addiction withdrawals are P.A.W.S or post acute withdrawals symptoms can last up to 2 years to recover . Abstinence from Caffeine , Alcohol or other drugs is key to a full recovery!.
Only dopamien receptors healing is responsible for headache, look for dopaminerge headaches, the brainzaps, body aches all due dopamine receptors healing, depression as well.
Scared of going crazy is more painful than scared of dying I can't get sleep I feel like when I sleep I will wake up crazy and I don't feel like normal at all and super tired depressed. 8 months caffeine free.
@@matthaines4249 hlo l need your help please I have ever experienced a this fear of closing eyes of when u want to sleep.i can't sleep beoz am scared I don't know wat to do. May be I have generalised anxiety not health anxiety.
@@kirabojosephine2321 hey give yourself credit… you made such a great decision… you can be a testament to someone else one day… how are you doing ? How are you feeling? Some things to make sure of… 1. Make sure you’re not getting caffeine somehow (question everything you’re eating/drinking/taking. 2. Make sure you’re not getting other stimulants by mistake. You don’t need them. You just need you.. if you’re tired be tired. If you’re sleepy be sleepy… you don’t need anything to “get you going”…. You’re going to be ok
This shit crazy I was watching venom let there be carnage and I got scared when cletus turned to carnage and I thought something was gonna posess me and I was gonna go crazy SMH
@@dreamer_9014 in reality i kept drinking coffe and alcohol i never let my mind heal and dont eat healthy and sleep is ass today was the day i cold turkeyed alcohol and caffeine and its finna be a rollercoaster again but oh well better late than never
Cato hello .. I got Covid and ended up quitting caffeine accidentally.. I’m terrified.. I’m 27 days off caffeine and I’m in bad shape.. very bad shape and I’m so afraid .. I have fear so bad every morning , I am so scared every day, I do know how to survive this.. my anxiety is so so so high.. I can’t explain all these symptoms.. can you please write me back.. im in bad bad shape 😭😭🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Can anyone help am hitting now 7 months but I feel like my anxiety is increasing I can't sleep and am scared of sleeping because am going to dream. Man I feel like am going crazy.
Don’t worry it’s all normal. In this case I have so many crazy experience but thankfully they didn’t scared me, like when I close my eyes and going to sleep, I have a feeling like im drowing into the dark, or I become detached from my brain. So crazy experience haha but it’s all normal man.
Can't do anything but accept the symptoms at this point. Accept it and realize that you'll come through it on the other end sooner or later. This is the recovery process. As painful and weird as it can be - we need to ride it out.
Cato do you know what i can do to control my blood pressure thats being caused by the withdrawals? I've tried everything and it makes my symptoms worse.
Try AppleCider...The reason your blood pressure is out of wack is bc the Adrenaline in your blood is constant during withdraw period..Not a whole lot you can do during this time bro.
@@catovideo1 yep your 100% right its adrenaline related, doctor gave me blood pressure meds. The only natural thing that semi works is an intense run or coq10
@@matthaines8136 hey Matt…. I tried that coq10 and man it flared the anxiety right back up again… I think it promotes energy bro… which means it most likely has some sort of stimulant in it… maybe not caffeine but something…
Reading my old comments shows how horrible I felt. Cato was right in every possible thing. Today 7 months later, I feel amazing. That was a hell of the ride, I listen every his videos thousands of time, I felt like this never gonna end, but yet I had strong faith. You gonna get better who ever is reading this, it’s a matter of time. Even I feel great, I come back to Cato’s channel, it reminds me to respect my life more and more. Thank you legend ❤️
I am 7 months caffeine free, and feeling so much better. Cato, you helped me get through the most terrifying experience of my life. When I think about that time, I remember you, and the hope and comfort I got from watching your videos. Thank you. 🙏
How’d you feel at month 2 ?
This is the most accurate video ever....
I send blessing to you cato. Thank you very much. Our saver!
Thanks Cato wasn’t that long ago when I was in that horrible place your videos of your experience made a huge impact in my life … you were the first person I came across who felt as I did and that was so encouraging and comforting to know I was not alone and that I was gonna make it through blessings my brother 🙏🏼
Do you feel normal again? Or just ok?
You’re amazing Cato. Saving lives, making a difference in this world. I can’t thank you enough my friend.
I read your story in previous videos and it’s inspiring. I hope I can somehow connect with you and share the story. 🙏
Hlo i want to ask you something.
This video made me so emotional. Especially the ending. This horor will finish my bro, thank you for all your help to us. It’s really tough and we gonna survive it.. Hold on all my fellas outta here, I feel also like you like a trash outta control of my thoughts and everything else you can imagine, but we can do it. Sending love to all! ✊❤️
Thanks Dreamer for the good vibes .
@@josephs7278 how are yall feeling? I'm on day 30.. it's tough I need to talk to someone. 😔
“Calming your moment down”….. that’s perfect Cato!
Thank you Cato I real need this video in my life to make me understand I am not alone in this anxiety
From the bottom of my heart, thank you Cato!
Yo cato thank you very much for these videos! I can see you dont do this for the views or whatever. Just a good guy trying to help others..
I quit caffeine over 2 years ago, but your message can relate to every addiction recovery. very happy i ran into you! Please keep uploading these videos!
Hey there… can I ask you about your journey? Are you ok talking about it?
@@LrgPicture I can describe a little of my experience. After a few months it was clear to me that i was over the caffeine addiction, and whatever anxiety or low motivation i still felt, did not come from the anxiety juice(i.e. coffee). So i started experimenting with different diets. Fasting brought major improvement to my life. But most of all, anxiey wise, quitting sugar and gluten was the one thing that killed my anxiety for real. If id have any tip to give it would be, cut sugar, see what it does to you.
I think everyone is different and has different sensitivities to different substances.
So one just has to discover whats triggers them most. Try to eliminate stuff one by one. Thats what i did and it has helped tremendously. For years i had thought my problem was inheritted. Now i know that i can live a happy life just by not doing drugs and eating clean healthy diet.
Hope this helps! Good luck with your journy!
@@excerptbeginning8839 this is so awesome! Wow.. understanding what is triggering you is huge. Thank you for taking the time to right back…
Divine Wisdom speaking my friend 🙏🏼
How are you fellas out there? 44 day for me and it’s horrible. Tryna be positive in a minut, next minut I think I will never be normal again. Anxiety through the roof, irrational disgusting thoughts + more and more and more not to mention physicall pain. I hope we all will be good, if you feel bad, answer here maybe somehow we can connect and handle each other. May God and Cato protect us. 🙏
Same here, the anxiety is the worse part but the best thing to do is to stay hydrated and keep yourself busy/entertained. Also let the negative thoughts go. Don’t overthink or feel as if you need to “correct” your thoughts because they will keep coming to worry you. We got this!
@@neneisrael9456 thank you :)
Do you guys know if its normal to feel unsteady/uncoordinated heavy on your feet when walking?
@@matthaines4249 Yes! This is super normal don’t worry
@@neneisrael9456 anything i can do to manage it? Started going to vestibular therapy
Thank you Cato for the video, made me feel better today.
Great Motivational video Cato! The prolong addiction withdrawals are P.A.W.S or post acute withdrawals symptoms can last up to 2 years to recover . Abstinence from Caffeine , Alcohol or other drugs is key to a full recovery!.
Legend 💪
My boi💪💯💯💯
@@catovideo1 still saving everyone I see 💪…we need to get you a cape 💪
@@BravexxXxxHeart 🤣🤣🤣🤣..Bro..Im just following thru on promise I made with GOD!!
@@catovideo1 we’re all glad u did 💪
@@catovideo1 respect!!!!!! Much respect!
Thank you❤️❤️❤️
You need to be a motivational speaker 🙏🏻 ♥️
Anyone experience flu like symptoms? Or mucus.
It’s the VAGUS NERVE as well that I think is the major issue.
Dopamine receptors healing,
Only dopamien receptors healing is responsible for headache, look for dopaminerge headaches, the brainzaps, body aches all due dopamine receptors healing, depression as well.
Scared of going crazy is more painful than scared of dying I can't get sleep I feel like when I sleep I will wake up crazy and I don't feel like normal at all and super tired depressed. 8 months caffeine free.
Im at eight months too. Keep pushing
@@matthaines4249 hlo l need your help please I have ever experienced a this fear of closing eyes of when u want to sleep.i can't sleep beoz am scared I don't know wat to do. May be I have generalised anxiety not health anxiety.
@@kirabojosephine2321 hey give yourself credit… you made such a great decision… you can be a testament to someone else one day… how are you doing ? How are you feeling? Some things to make sure of… 1. Make sure you’re not getting caffeine somehow (question everything you’re eating/drinking/taking. 2. Make sure you’re not getting other stimulants by mistake. You don’t need them. You just need you.. if you’re tired be tired. If you’re sleepy be sleepy… you don’t need anything to “get you going”…. You’re going to be ok
How are you man today?
@@dreamer_9014 hello my friend…. Thank you for asking… my morning was a lil ruff but my evenings seems to be ok… how about you bro?
This shit crazy I was watching venom let there be carnage and I got scared when cletus turned to carnage and I thought something was gonna posess me and I was gonna go crazy SMH
Fuck… you still dealing with anxiety? :/
@@dreamer_9014 in reality i kept drinking coffe and alcohol i never let my mind heal and dont eat healthy and sleep is ass today was the day i cold turkeyed alcohol and caffeine and its finna be a rollercoaster again but oh well better late than never
Cato hello .. I got Covid and ended up quitting caffeine accidentally.. I’m terrified.. I’m 27 days off caffeine and I’m in bad shape.. very bad shape and I’m so afraid .. I have fear so bad every morning , I am so scared every day, I do know how to survive this.. my anxiety is so so so high.. I can’t explain all these symptoms.. can you please write me back.. im in bad bad shape 😭😭🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Hes said in his videos its hard to reach out to every single person, im eight months decaf whats going on?
@@matthaines4249 why you drinking decaf it still has caffeine right?
How you doing Lisa
@@chrisinclan8866 when i say im decaf it means i been without caffeine eight months
@@matthaines8136 I understand now.. how you doing?
Can anyone help am hitting now 7 months but I feel like my anxiety is increasing I can't sleep and am scared of sleeping because am going to dream. Man I feel like am going crazy.
Im at seven month too it feels back and forth but social anxiety is gone
Don’t worry it’s all normal. In this case I have so many crazy experience but thankfully they didn’t scared me, like when I close my eyes and going to sleep, I have a feeling like im drowing into the dark, or I become detached from my brain. So crazy experience haha but it’s all normal man.
Man for me am about to commit suicide.
@@kirabojosephine2321 don’t think like that man. It’s all part of recovery. I experiencing much worse things than that but im keep fighting
@@dreamer_9014 The problem is that I can't sleep I want too but am scared of closing my eyes.
Anyone getting burning in stomach and lower chest like gastritis?
I get that, i think i have covid every other week dealing with this bs
It's common don't worry just live thru
Does anyone know what i can do to help with feeling uncoordinated and off balance walking?
Can't do anything but accept the symptoms at this point. Accept it and realize that you'll come through it on the other end sooner or later. This is the recovery process. As painful and weird as it can be - we need to ride it out.
Cato talked about the ashwagandh capsules for how should we take it. Until the anxiety fades away or we have to stop it for same times.
When did he ?
Falun dafa help me, we are here to suffer as long we are human anyway, we can change only minor things only.
Cato do you know what i can do to control my blood pressure thats being caused by the withdrawals? I've tried everything and it makes my symptoms worse.
Try AppleCider...The reason your blood pressure is out of wack is bc the Adrenaline in your blood is constant during withdraw period..Not a whole lot you can do during this time bro.
@@catovideo1 yep your 100% right its adrenaline related, doctor gave me blood pressure meds. The only natural thing that semi works is an intense run or coq10
@@matthaines8136 hey Matt…. I tried that coq10 and man it flared the anxiety right back up again… I think it promotes energy bro… which means it most likely has some sort of stimulant in it… maybe not caffeine but something…
Hey! What was your diet like during your withdrawal to help assist your body in healing?
Thanks for your time!
Hey bro ill tell you what helped me an animal based diet with fruits and some vegetables that's it