Anxiety Has An Expiration date!!!!!!!!

[@michaeldelaney9098]

This guy will never never know how much he helped me in the first 5 months! I remember watching every 4 hours or so because I felt at ease after every video. I didn’t believe I was going to be better but I did. It really does have a end date. Caffeine messed me up bad and I’ve never been through anything so bad in my life. 18months now.

[@mariosegura4864]

Keep pushing man, I’m going through withdrawals again.

[@umida.mukhitdinova]

Great job 🙏❤

[@mjoh090]

That was my experience too. I found Cato early on in my withdrawal. My withdrawal was the most terrifying experience I have ever endured. I kept coming back to Cato’s videos that gave me tremendous comfort. I am so grateful to Cato for doing these videos. I am at 22 months caffeine free, and finally feel recovered. The day that Cato said would eventually come, that I held onto as hope, has arrived for me. Thanks Cato. ❤

[@umida.mukhitdinova]

@@mjoh090 thats so great to hear! How long did it take to recover for you?

[@mjoh090]

It’s took 21 months to feel 98% recovered. I am currently about 99% recovered. When anxiety does present, it so slight now that it’s barely noticeable.

[@AllthewayupG]

Cato, with god's will, i hope he will bless your entire life. Thank you so much for this video, i firstly critizised it like "another typical anxienty video like others on youtube that are all bullshit" but when i just gave it a shot, something inside me changed, i felt warm and hopeful and that changed my entire mindset.
God will bless you with everything. Your life. Your family, everything.
I will comeback and be the living testament myself because this withdrawals are from another planet.
Thank you cato.❤

[@user-qu9tl6ed4e]

God bless you cato your videos help me so much with caffeine withdrawal I'm six months in I'm alot better now stil have waves but not so strong I was in so much pain in head back my gut and legs my doctor wad shit you helped me I thank you so so much I was thinking I was crazy the brain zaps really got me I'm am so sorry that you was goin through this with a divorce cato your a good man you helped me and other people with all your own problems thank you worst thing ever had thank you good luck to you and god bless

[@11dayzjourney]

Thanks Cato it feels good to know you still living the good life free from that awefull state of being. God gave you wisdom to help us all Man 🙏🏼 love you bro

[@jamesvegas98]

Cato, your videos are helping me out tremendously through these tough times. Caffeine was not too kind to me in the beginning of August. I thought something was wrong at first my blood pressure was high and the humidity was hot. I went to the hospital and they found nothing wrong with me, even my doctor found nothing wrong. I had massive anxiety, pins and needles in my arms face and legs, and insomnia on some days. I even have restless feet. There was some issues early on with shortness of breathing. There was a week where I felt okay then it comes back the next. I decided to quit caffeine all together on august 31st. It was very hard for me, I had two panic attacks, one in my classroom. It was hard for me to sleep on those nights. I would feel hot during tail end of the summer, hoping some of it changes as it cools down. I’m also going through my last semester of college which isn’t helping. I’ve been taking vitamins like b-complex, ashwaganda, and sometimes valerian. I feel like it helps a bit, but I won’t know fully until a few weeks hopefully. Your videos get my through the day, listening to your story gives me hope as a 23 year old going though this rough stretch currently. I hope I get back to my normal self soon and feel that happiness again. If there’s any other way to contact you, that would be great. As for everyone else I hope you can overcome your withdrawals as well 🙏🏼.

[@sellnadine9926]

A new video !!! Thank you Cato your videos have gotten me through the worst of times ❤ still experiencing symptoms at 5 months but I know I’ll heal one day.

[@AllthewayupG]

How are you now sellnadine?

[@chrisnavarro7048]

I'm a month and 4 days caffeine free and this is terrible. Weeks 3 and 4 things started to get a lot better but something triggered EVERYTHING to come back. An overdose of caffeine didnt give me a panic attack or give me this anxiety, quitting it is what caused it and honestly sometimes I feel like starting to drink coffee again so everything could go back to "normal" before I decided to quit. But I also don't want to give in and just choose to suffer through this long extensive time of a 1 year before I start to feel better. I'm just gona be patient and see where it goes. I'm hopeful and Cato man I'm glad I came across your videos it's helped a lot. Wish everyone the best

[@lolsloppy]

How are you feeling now?

[@chrisnavarro7048]

​@lolsloppy I'm feeling a lot better. I'm about 13 months caffeine free now. It took about 4-5 months for the anxiety to really improve and for me to start to feel normal again. Just recently, as I approached my 1 year anniversary, I started to feel those anxious feelings slightly come back, but it's very manageable for the most part. Overall things are tremendously better than when I wrote this post.

[@AllthewayupG]

How are you now mate? The crazy anxienty etc like the impending doom like it irrational part that makes everything looks like god did it on purpose to hurt us like that. I hope you're better now.​@@chrisnavarro7048

[@PrisonJunky]

thank you for making another video. I quit both caffeine and weed at the same time. it's a roller coaster of emotions for sure but I am moving forward well. 130 days in.... it's better but not best. my goal is 6 months since the weed can cause PAWS which I think I dealing with also.

[@novelaego2404]

nice

[@PrisonJunky]

@@novelaego2404 288 days in going strong

[@novelaego2404]

im quitting weed and caffeine as well ✌🏼✌🏼how do u feel?

[@PrisonJunky]

@@novelaego2404 it was very hard because I started cold turkey but I am doing very well. Some brain fog lingering but most symptoms are done. I am giving myself a year before I claim I am done officially.

[@DR-xr7gv]

Great stuff….. the homeless part…. So true!

[@dv8-makaveli365]

Cato you cant imagine how much hope you give bro💪🏼 much love from germany 🕊🌠

[@umida.mukhitdinova]

Totally agree ♥️

[@baba10000]

Cato is back! Thank you for making a new video, and thank you for every video you made. If only you knew how helpful and important your videos are, Thank you!

[@deephousegenes]

God bless you Cato - hope to see you again!

[@johnloper5740]

Cato I'm going through all of it right now. But I'm going to get better I know I will I just got to hang in here. I'm not quitting caffeine all together but I'm not drinking massive amounts ever again like I was. I quit cold turkey 3 weeks ago and it floored me. Heart palpitations and flutters high blood pressure extreme uncomfortable anxiety with panic attacks. I recently and slowly reintroduce caffeine 3 days ago and it's helped some but I'm still dealing with the palpitations and heart flutter and it's really bad in the morning. And also having trouble sleeping and have been since I started these withdrawal symptoms ain't no joke. This is by far 1 of the most challenging events in my life I've had to deal with. I really appreciate you and your videos. They have helped a lot especially in those first few weeks of the severe withdrawal symptoms. I'm still dealing with the anxiety and palpitations but I have good days and bad days.

[@phendranaa]

Thanks man it really did just take time and now I'm so thankful to be free of addiction.

[@dv8-makaveli365]

How long did it take for you bro?

[@phendranaa]

@@dv8-makaveli365 about 2-3 months I started to feel better. I only used about 300mg caffeine per day for 3 months before I quit though. It's different for everyone. Good luck 👍🏻

[@rahiiqbal1294]

king 👑🙏 bless you man youve done so much good

[@sergiohinostroza2320]

Great inspirational and informative video, thanks! Helping me out during the anxiety I’m going through.
Go Dodgers!

[@BravexxXxxHeart]

Still The GOAT of Caffeine Withdrawals!!!!!!

[@iamthefiremanjj]

Damn Cato came back yah it does get hella better , live a healthy life style , workout , eat healthy , take cold showers , use Suanas , don’t use any substances .

[@mujtabahere8362]

Finally another video very good information but wish it was more longer.

[@jgarofalo8813]

I’m I day 5 so thank you. Reddit recommended your videos!

[@MultiMcgurk]

Get ready

[@ramishaabneh3958]

Hang in there... I've been dealing with anxiety for over a year now... It's gets better

[@oscaraltamirano785]

Nice seeing you Cato..can't thank you enough bro...I've watched all your videos during my dark times...it took me a while but like always say there is light at the end of the tunnel...thank you..

[@AllthewayupG]

I keep coming back here, i eat well, no caff, no green tea, no corn or flappin, less Sugar, if i dont be my own living testament then i dont know, i have fone everything. Month 9 closely and shit keeps going and coming, occasionally saying hello leaving pain behind and its gone. Then it pops out loud back and so on. We will see if i become a living testament myself.

[@arsenalmike1835]

He’s back. I wanted to hear the end part tho lol

[@drippxzzz9477]

I finally healed after 2 years and 3 months forgot bout it until i got this notification

[@lilraquel4050]

Aww how was your recovery like? Timeline wise? How are you now?

[@drippxzzz9477]

@@lilraquel4050 im good now better than ever and it was hell especially rhe 1st year...

[@lilraquel4050]

@@drippxzzz9477 Aww, what were you consuming? How was it first 3 months symptom wise? Intrusive thoughts, depressed etc? What were something that helped you? Are you happierold self again? etc?

[@drippxzzz9477]

@@lilraquel4050 to be honest its gonna sound weird i still consumed coffee and alcohol for "me" what i learned it was all a mental game thats what coffee does it unbalances ur gut bacteria and if the gut is bad the mind is bad and if the mind is bad you get physical symptoms, thats why it took me longer to recover but now today i quit caffeine and alcohol just for my health not mind cause mentally im stronger than when i didnt have anxiety or depression im actually glad i went through it

[@drippxzzz9477]

@@lilraquel4050 yes and part of it was reasearching why how and why it happenes and i found a youtuber namex andrew tate he helped me alot , wish you the best take care and have a beautiful day cheers

[@LrgPicture]

Bro !!! Thanks man!

[@matthaines8136]

Immediately after recovering from caffeine I suffered a traumatic brain injury from a wreck , I thought quitting caffeine was toughest challenge until this happened

[@catovideo1]

Dnt worry,the Brain heals..My brother had an Head injury also..He good now,and he has a metal plate...God Bless you..💯💯💯💯

[@matthaines8136]

@@catovideo1 yeah its really weird the type of symptoms it caused, very disturbing in particular with my coordination, got t boned going like 35 couldn't connect the dots cause it all went downhill two months later

[@ap5194]

I'm having a pretty stressful time in life and my anxiety has skyrocketed again. I keep having a ruminating thought about a friend I lost touch with recently, he went quiet on me after I was 2 faced about another friend. Now we've lost touch I keep thinking about all the situations leading up to it and how I could've done things differently and changed things. The thought seems to get stuck and go over and over in my mind, it's exhausting man. Never used to bother me but has lately probably because I'm back to drinking a few cups of tea a day which is caffeine. Praying for it to go away

[@mohamedwright1761]

Hey, brother....thank you so much for your awesome support. God bless you I'm on exactly 7 months and two weeks, I drank coffee for 27 years. Emotional widrawals symptoms are the worst. I. have good days and bad days. Yet, I have a question about physical symptoms that I didn't see anywhere and I still experience on my 7th month. Did you experience cold extremities, sometimes, my hands or/ and toes get so cold out of the blue. Before quitting coffee, sitting under an air conditioner vent won't make me feel cold, now, it is like I have no tolerance...is this something normal? Also, I still get tired from talking, like I don't have it on me to talk? It is like it is an effort to talk???

[@ezraci]

Blood flow changes. It's good to run or brisk walk a few times a day. Keep the blood moving. Clean diet too. You got this.

[@mohamedwright1761]

@@ezraci thank you brother. ❤🙇‍♂️. U see when I quit caffeine I also quit meat diary and grains,A AND LIVE OFF veggies And fruits. And for 9 months now, I still feel cold and fatigue issues. After doing some research, It is till last three days, that I added some animal products to my diets and dairy products like , grass fed meat and raw cheese that I feel my body warming up after i eat, and my achy joints muscles and joints got better, my mood got better. Of course , I still feel cold in the Morning but of course that goes away after I eat my first meal. As for working out, I could n work out all this time because of how exhausted I was, and anhedonia. . Now, after I added some meat I fell the motivation to do it. Of course, I still feel a bouts of dizziness when I get up from prone position, which I'm chalking it up to coffe and my body trying to adjust. In addition to surges of anxiety issues that makes my throat closing in or lumped, or my stomach just feels weired with feelings of impending doom. I just let it take over me till it passes.

[@excerptbeginning8839]

Love your talk, thanks for the video man

[@crisjohnalvarez6036]

Hey man i love your videos since i quit coldturkey sept.2020 now im 807days

[@novelaego2404]

nice

[@lastquarter3153]

Bro u can make soo much money off youtube!!!Keep it up my brotha

[@kirabojosephine2321]

Hlo Cato I need help has one experience these thoughts of going crazy thinking inside your thoughts scared of your own thoughts or scared of the world. But am on my 23months of quitting caffeine but a still take some little sugar because it is not so easy to give up on sugar.

[@ryanpm555]

Thank you Cato for making these videos! It really helps and esp going through the caffeine withdrawal. Went through it last year and for 6 months my life was terrible. Had balance issues, headaches, and anxiety! Stopped drinking caffeine completely but then back in January slowly reintroduced caffeine into my life with drinking decaf. Didn’t think it was going to be an issue with decaf and over the course of this year it hit me again back in October. Haven’t had caffeine since but I feel like I’m back to square one with this. Is this normal and esp with just drinking decaf? Any input helps and thank you buddy!

[@ezequiel.953]

Almost Giving in 69 days its been tough .. Being Strong Positive ❤️🙏🏾

[@felixgonzalez6466]

Amazing 🤩 thank u

[@kirabojosephine2321]

Am asking is it normal to get negative thoughts like hurting yourself, and not understanding who you are. Forgetting about human being. Am scared that I may hurt someone becoz this feelings lyk really

[@catovideo1]

Its normal..Itll go away

[@charlesgray107]

Did anyone get vertigo here and there?

[@stephg8369]

Not vertigo but I feel dizzy, almost like I’m buzzed. What about u

[@charlesgray107]

@@stephg8369 yeah I always feel dizzy. I'm starting a fast now to see if it'll help me hesl.

[@emencea866]

Did anybody ever have dry eye after quitting caffeine?

[@mohamedwright1761]

Yes I did and some times it itches or burns. It gets better ..hang in there.

[@AllthewayupG]

Yes and throat

[@EVILid]

why video cut before the end ?

[@MultiMcgurk]

Anyone still get like sore throat still ?

[@dv8-makaveli365]

Yea bro :/

[@MultiMcgurk]

@@dv8-makaveli365 really ? Don’t know Wether a cold or still anxiety

[@dv8-makaveli365]

@@MultiMcgurk yeah bro this condition is called " globussyndrom" where people describe that they have a sore throat but the doctors cant find something, maybe you have a food allergie or maybe it s just stress, i also have this feeling when i dont speak the truth or i lie to myself with cheating (caffeine) or other vices, many Times when i do Stretching for neck and shoulders the globussyndrom goes away, so this feeling can come from bad posture too bro

[@MultiMcgurk]

@@dv8-makaveli365 yea I had sinisitis back at start of year . So I my anxiety got worse cause of that . Thinking it still there . One of my symptoms after that was tingling on my face and swallowing what I thought was mucus which it wasn’t . Think it was anxiety globus like you Said , then the swallowing stop and tingling start again . Yea I know it all anxiety thanks bro .

[@dv8-makaveli365]

@@MultiMcgurk bro for tingling i really recommend potassium, thats in vegtebales , you can buy a mixed vegtable pack in the Supermarkt here in germany it s 0.80cents , after that i feel more relaxed because it s a natural tranquilizer and thats why people with anxiety love alcohol because thats a tranquilizer too but not a healthy one 😁 bro i really recommend watchin Dr Berg on youtube for the topic anxiety and health in General