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Reply for sauce, i went through this in 2021 , went to hospital etc.. i studied this , i got you cato has a family i dont im chilling wanna help people

Caffeine bothers some people while some it doesn’t - I am one of those people who absolutely can not consume it. Every time I’ve had it, even if I didn’t realize I consumed it, it would get my heart racing in the middle of the night (so I’ve learned to avoid any and all drinks with caffeine). Other than that though, I’ve suffered with generalized anxiety since my teens (30s now). I’ve made big strides in overcoming my anxiety, biggest thing is you basically have to do the thing that scares you. For me it was exercising, because my heart race increasing would trigger my anxiety. Another one was flying in a plane. I pushed through that and now am enjoying being abroad in another country and experiencing a new culture. It does take time and I’ve had some days where I regressed and thought it’s over, but this video has helped me to see that that’s normal and eventually it will go away. You just have to stop letting the anxiety limit your decisions and live as if it’s not there.

Whoever reads this, Cato is right the soul crushing anxienty racing thoughts are temporary, when i felt good and tried to think negative nothing happens i still felt amazing.

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It’s the VAGUS NERVE as well that I think is the major issue.

From the bottom of my heart, thank you Cato!

Thank you for your videos on anxiety. Currently battling this. God bless.

God bless you sir,God's got you believe that

Trust me anxitey is hell

My anxiety is from having a panic attack when my teacher embarrassed me infront of the class, i became afraid of looking people in the eye, then i always felt like people were looking at me , because of this i became super anxious around people and became afraid of the smallest things, ive been feeling better recently by exposure and doing things i like, regardless of how i feel , and just accepting the feelings, id appreciate any advise on how to fix the fear of looking , thank you sir

Does ashwagandha hinder recovery progress ???

I am just over 4 months into this journey. I can not put into words how gruelling, horrific and life shattering this experience has been for me. I have had like 50 symptoms from depersonalization, HORRIBLE intrusive thoughts, diarrhea, CRIPPLING anxiety, anhedonia, panic attacks, depression, confusion, irrationality, fear, worry of going bat shit crazy and MUCH MORE. The worst are the psychological issues, which feel almost indescribable and have been extremely difficult to live through. At its peak, looking at clouds, trees, my phone or youtube was just way too stimulating for me. Despite all this, it has gotten ALOT better as im finally having okay days, not just hell at all times. I can feel myself looking forward to certain foods again and I find myself laughing sometimes. My mentality is "One day at a time", and as days turn into weeks, weeks turn into months and months turn into years, I pray I will get better. Thank you Cato for all of the positivity! I come here everyday, multiple times a day for your support. God Bless you sir!

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Mine is hypochondria is it the same with the caffeine withdrawal anxiety cato is talking about ? Or are they different ?

Hey guys, Someone else who feels very bad after a year without caffeine. Still fear and panic, still strong gastrointestinal problems. I did all kinds of tests for gastrointestinal tract. All negative

Yooo I feel the exact same way!! Again, thank you for this video!!!

I’m in the same exact boat you was in. This video is suchhh a relief and motivation to continue!! Thank you!

Please sir i really want to talk to you i need your help, do you have any contact i can reach you? Like Whatsapp or any contacts?

I keep coming back here, i eat well, no caff, no green tea, no corn or flappin, less Sugar, if i dont be my own living testament then i dont know, i have fone everything. Month 9 closely and shit keeps going and coming, occasionally saying hello leaving pain behind and its gone. Then it pops out loud back and so on. We will see if i become a living testament myself.

Hi. I'm here after being clean for 4 years. I have no more withdrawal, I feel like a completely different person. I'm calm and have lots of energy. I would like to thank you because you've helped with your anwsers in the past and helped in me in not trying to quit this addiction. All the best!

I come here everyday, Cato i have promised myself. When i get back to normal with time like you and others, i have a sort of "thank you" for you for freeing our souls from pain and ignorance. You are the saviour that provided us with help no one else would do. God bless you

Thank you!

Thank you Cato I real need this video in my life to make me understand I am not alone in this anxiety

This is the most accurate video ever.... I send blessing to you cato. Thank you very much. Our saver!

Bas tako kao sto covek kaze,kafein je otrov👏👏👏👍👍👍

I would be honest withdrawal anxienty is a double edge sword, it helped me but it punched me as well

Cato, with god's will, i hope he will bless your entire life. Thank you so much for this video, i firstly critizised it like "another typical anxienty video like others on youtube that are all bullshit" but when i just gave it a shot, something inside me changed, i felt warm and hopeful and that changed my entire mindset. God will bless you with everything. Your life. Your family, everything. I will comeback and be the living testament myself because this withdrawals are from another planet. Thank you cato.❤

Cato thank you man. I hope god will give you way more blessings back

Bro your super man ....really good advice 👍

Cato, im a year or two into recovering from panic disorder caused by caffeine. Thank you for these videos. Its funny how sometimes it can just creep back into your life and then you have to ride the waves of anxiety like a surfer. Each time it gets slightly better but holy smokes does it surprise at the beginning each new wave lol. One positive thing i take from my anxiety is that any time i get it bad, it just gives me a new opportunity to evaluate things im grateful for in my life. Its like a spiritual rebirth almost where i can take an inventory and see what i was doing vs what i should be doing. Like going to confessional with a priest almost

God bless you cato your videos help me so much with caffeine withdrawal I'm six months in I'm alot better now stil have waves but not so strong I was in so much pain in head back my gut and legs my doctor wad shit you helped me I thank you so so much I was thinking I was crazy the brain zaps really got me I'm am so sorry that you was goin through this with a divorce cato your a good man you helped me and other people with all your own problems thank you worst thing ever had thank you good luck to you and god bless

Thank for your message

Dude can you give us a very short answer on how to beat anxiety

God bless you Cato - hope to see you again!

Man, ive watched a couple of your vids and its like you’re in my head. Im going through it right now and you put into words what i couldnt. I appreciate you making these videos. Im battling the anxiety, stress, loss of appetite, irregular bathroom frequencies, intrusive thought, restlessness, vomiting, all of it.

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2 weeks in, I'm watching your videos daily. I'd already given up without you, am questing the 90 days task daily. Bless you, man.

Its not juat caffeine its quitting anything

WOW…your voice is so calming & reassuring! It’s exactly what I needed tonight as I’m am feeling so sick, exhausted and crazy from caffeine withdrawal. Thank you! It gives me hope 💚

Thank you. This was very helpful and encouraging. (Day 7 cold turkey .)

I'm 70 days off caffeine and my recovery got better then I got worse again. Still got brain fog, fatigue, trouble focusing and so on. Gonna push through

Hey, I'm on day 220. Until day about 120 it was psychological problems, which for the most part calmed down very much. But after that, physical symptoms began. The most severe are the stomach problems. Especially the constant burping. This is really cruel. Does anyone have the same problem with burping? Wish you all a speedy recovery.

I'm on day five of drinking Teeccino (they have their own RUclips channel) herbal coffee, and I think the headache is gone, but now it's like I wake up with flu-like symptoms. . . ugh!

Today was supposed to be day one of no coffee - - but after pouring myself some Teeccino herbal coffee I cheated and added some coffee - - tomorrow will be day 1 quitting

I was almost no caffeine for 7 days on the 8th day I had some coffee I felt all weird I knew it was affecting me. . . back to herbal Teeccino 100% caffeine free

I didn't have no idear that caffeine was just as addictive as heroin and and other hard drugs why ant the warnings on caffeine

Cato thank god o found your videos all your saying that's what I'm gonna through thank you caffeine is so unknown

Thank you there should be warnings on coffee fucjking bad stuff . I didn't now fuck all what this stuff do I told my self I'm a addict Never taken drugs funking stuff hope I get better your so right man just time I ges.

1am goin through this I got all the symptoms head shakes in side back shack and asks. Ges what doctors told me to drink coffee to help my collon to work .I'm 4 months in to no caffeine ❤

Hi cato iam 3months into no caffeine. I went through he'll and lm still getting tremmers my pains still come ango. Thank god I found you I no now I'm not goin nuts god bless you