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Having Anxiety Attacks From Caffeine Withdraws! 💙 I Am Kristin
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- Опубликовано: 18 авг 2024
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Found this because I was hoping I wasn't alone. I 've been panicking these past few days. I was starting to believe I was losing my mind forever with these panic attacks and anxiety. I didn't realize that quitting caffeine could cause this. Thank you, this has been a great help to me seriously.
I've had panic attacks from caffeine withdrawal. It was the most terrifying experience of my life.
How long did it last?
@@shroomuae لا تخاف. تمرن على التنفس العميق وابتعد عن المنغصات. وتوكل على الله.
@@shroomuae depends on how much you consumed and how long you’ve consumed caffeine for
I'm having this right now. 3 weeks without caffeine and I'm running to the toilet at work crying thinking I'm about to die
You'll be fine soon. Seek medical help if necessary.
One month caffeine free and I feel amazing. Cold showers in the morning help with getting up .
I’m staring my caffeine-quitting journey tomorrow. I have a two week plan
Bro are you still caffeine free?
@@AndreasFroehlich1985ya
To anyone watching: I have quit caffeine cold turkey for the second time now (mostly energy drinks) and the anxiety / panic attacks are very much symptoms of withdrawal. While I am experiencing these, I am more calm because the same thing happened to me when I first quit cold turkey and it goes away after a few days. Just remember that it WILL pass. I had gone to the hospital as well and they checked my vitals and everything and said I am perfectly healthy. I believe It’s all psychological. I’m on day 3 (or 4) and while I did have trouble sleeping, I am feeling slightly better.
Drink LOTS of water, drink non caffeinated teas, orange blossom water calms you down A LOT naturally, and just get your mind off of it. You will find that when you’re not thinking about it then you don’t feel anything. I also recommend sparkling waters.
Thank you 🙏🏽
Thank you, im having caffeine withdrawals due to some coffee and energy C4 drinks. Im experiencing more anxiety than anything else and I hate it. Tomorrow will be my 7th day off of caffeine I plan on never going back
I'm on week 4 without caffeine. Panic attacks were brutal the first two weeks and heart palpitations even worse. I turned the corner after week 3. There is light at the end of the tunnel.
Did the panic attacks come out of the blue for you? (And palpitations) I’m struggling now with this
@@izzypaynee Yes, panic attacks came out of the blue.
I have read / listened to several reports of people experiencing severe anxiety / panic attacks + depression when quitting caffeine. I’m on week three both caffeine and nicotine free. It’s been quite a ride I tell you. Still is. There’s light at the end of the tunnel. Stay strong and remember “this too shall pass”
how are you feeling after 3 weeks?
I quit cold turkey 3 weeks ago after 3 years of caffeine abuse. I'd sometimes have 10 strong cups of coffee a day because of the shifts I work. This last week has been the worst of my entire life, feelings of dread, dark thoughts, panic, anxiety, instrusive thoughts, depression, a whole scale of horrible emotions. I should've tapered but now knowing caffeine does this I'm never touching it again
And how do you feel now? Cuz I’m going through it now and would help to know that eventually it will pass ..
@@alonoochka it does pass. Im perfectly fine now, but those few weeks were absolutely horrible. Wait, it will pass
@AP thank you so much for your response. Means the world.
@@ap5194 how long did it take?
@@LindseyRaelle 4 months. I took anti depressants for 3 months because it was that bad
Exercise is the key. It’s extremely difficult at first, but helps immensely.
High blood pressure IS caused by deficiency in magnesium and potassium! Please eat foods rich in these! And supplement with Magnesium Glycinate and drink coconut water with pineapple. Change the diet to eating much more fiber from vegetables and fruits everyday! Daily long walks also helps regulate these things!
Reading the viewers responses here has been so helpful to me while I'm detoxing off caffeine.
Its week 2 without caffeine and i am still having random panic attacks out of nowhere. Waking up in the middle of the night feeling anxious wirh muscle aches throughout my whole body. Once I say to myself i am having a panic attack it passes buy it feels so scary.
I'm going to stick with this total caffeine detox. Anything that does to your brain is not healthy. I'm prepared for up to 1-3 months of this torture but fingers crosses it doesn't last as long as that. It won't beat me. 💪
how you doing now?
I am dealing with this now. Palpitations freaked me out as i had an attack while coming home. 4 days ago i went cold turkey, went to heart doctor.. Today was the worst..it woke me up with an attack, i had to drink some camomille tea to calm down. breathing exercise are helping, learning to relax and body calming techniques like - Yawning which triggers body to relax , deep breathing. from my research it can go up to 9 days...Like you i am upset to let myself get this addicted.. hang in there people we will do this.
Hey, I'm around a week in, how're you managing?
@@octonocular it has been a couple of months... the rough part was the first 2 weeks. i started a regiment of magesium glycinate 200 mg at night before bed. I now only drink camomille and some green tea once in a while. Mostly Decaf tea. My caffeine intake daily is less than 50 mg - I saw a cardiologist, my palpitations were really bad over 5000 irregular skips in a 24hr cycle. now back to sub 25 skips a month later. So lesson learned. No more crazy caffeine amount from drinks or prework out for me.
@@healingjourney1397 Hey, it's good to hear you managed fine, my major issues subsided around the 10 day mark, anxiety passed and the palpitations stopped, I started smashing cardio and within a month my heartbeat returned to normal too, I had a scratchy throat every night for around 2-3 weeks which was interesting. I think I'm totally clear of it by now though, no more anxiety. I was just curious at the time because it was seriously affecting me, so thanks for taking the time to reply.
@@octonocular Cardio is the BEST thing you can do for anxiety - get your heart in shape + stress relief. Caffeine was def the culprit as i was well over 500 mg a day from coffee + my pre-workout. More than 3 months now and not one cup of coffee i must i feel much better and can sleep better too.
Going on day 6 , morning of day 6 right now. I actually started drinking coffee day 4 and realized it was the withdrawals that made me moody, depressive, anxious, panic attacks out of nowhere, . Day 5 I sipped on coffee not so much drank more than a 3rd… it wasn’t enough cause I woke up from my sleep with a panic attack. Never had happened before!
I suffer from anxiety but usually when I’m close to my menstrual. This process sucks. I wasn’t purposely trying to quit cold turkey, I was just having tummy issues and didn’t want the acidity to make it worse. These panic attacks and anxiety are 100x worse.
I've been relying HEAVILY on coffee for the past couple of months since getting a new promotion. Yesterday, I woke up 2 hours early with no alarm, and I was in full blown panic, dizziness, and very sick to my stomach. I couldn't understand what was going on, and not knowing made me even MORE scared. I tried my best to go through my morning routine...i was falling asleep standing up, anxious, sweaty, feeling like I was going to throw up. I finally began drinking my coffee, and within 10 minutes, everything was gone.
I couldn't believe it. I've had caffeine withdrawal headaches, but that's it...this was something different. A whole other craziness. So, now I'm trying to drink less, soon I will switch to a less caffeinated coffee, and slowly taper down. I can't believe I'm talking about coffee like it's heroin.
How did you go cutting back Bryan?
@@19hollyy Well, I had been drinking a pot of Death Wish every day. After the day I talked about in the above post, I went about finding exactly how much caffeine I was consuming. I realized I was taking in over 3,000 mg!!!!
So, I immediately switched to a standard Maxwell House coffee. Still drank a pot a day, but that cut the caffeine in half. After that, I got more scientific. I bought caffeine tablets and set up a tapering schedule, much like what doctors use to wean patients from drugs. I got the tablets for two reasons. 1) I was able to know exactly how much caffeine I was taking, and 2) It removed the ritual and taste of coffee. Many drug and alcohol groups state that ritual is a big part of addiction, so I removed it.
Eventually, I got down to 400mg, the FDA recommended limit. That's where I am today.
How long did you experience those symtpoms? When did it go away?
Me too.. day one.. I puked my guts up and felt like my brain was being squeezed by the hand of God... my only help was one tiny, weak, disgusting cup of coffee... pathetic
@@umy9828 Because I tapered in such a specific way, I didn't really experience much withdrawal. After I realized what I was feeling, it made me feel a lot better...kind of like knowing your enemy is half the battle type thing.
This is what helped me...
1) Switch to a less caffeinated coffee. Drink the same amount as you did before.
2) Drink your coffee at the same times as usual, just have a little less. Aim for a 20% reduction each week.
3) Once you're down to 32oz or less, switch to caffeine tablets. Take two per day, totaling 400mg.
4) From there, you can choose to go lower, stay the same, or get off completely.
Hey chickee!💓 💗 💖I sympathise with you. Many years ago I went thru the same process, giving up coffee, I went thru mood swings, panic attacks (never suffered from them, although I am a major worry wart) feeling of dread and severe stomach cramps.
I think, that when we give up such a dependency ie: coffee, sugar and of course tablets etc. we need to remember to do it SLOWLY. Never stop rapidly, after all they are WITHDRAWALS remember?
Try some calming music before you rise in the morning. Transcendental music has some amazing effects. Love you lotz.💓 💗 💖Thank you for sharing something so personal. It's a good step towards self-help. ❤️ 💛 💚 💙 💜
Thank you for all that. It’s definitely getting better an you’re right, I should stop going cold turkey lol
When you quite coffee and go through withdrawal how long do you experience anxiety and if you start drinking coffee again how long till symptoms disappear?
Hope it settles down for you soon, Kristin. Thanks for sharing your story & I know it will help others going through the same thing.
It’s starting to get better now that I’ve switched to tea and hot lemon water
I chose to wean myself off instead of going cold turkey. I gradually made my coffee weaker and weaker so I avoided the severe headaches. I actually got panic attacks more when I was consuming more caffeine. Since I've been decreasing it I feel really relaxed like I'm on a light sedative. I was jumpy and reactionary, moody, tired and felt like my nervous system was shot when I was drinking coffee. Also my eyes were always red. Not so much now...
I'm one week off caffeine. OH BOYYYYY. SEVERE EMOTIONAL DISTRESS. IM TRYING NOT TO CHOP OFF MY FINGERS. EVERYTHING HURTS. AHHHH. never want to be in the same room as that stuff
Oh yah
Me to! Your not alone. I'm having vivid dreams, anxiety, waking up with a panic attack, super 10/10 anxious, disoriented! I'm on day 4. My mornings are brutal. I was taking those wakeups..............eek. Never again! Thanks for sharing this. I am not going back.
Mega water green juice exercise and just cry if you start panicking it releases the pressure oh and magnesium
Currently on my fourth day without caffeine. The past three days have been a nightmare, with panic attacks and the fact that I didn’t know what’s going on at first made me scared and it got even worse. I searched all of my symptoms and it turns out that I’m going through caffeine withdrawal. The thing is, I cut out caffeine before too, but never got these symptoms. Also, I wasn’t that much of a coffee drinker. I would only have a cappuccino or a latte, but frequently, so the dependency still installed. I feel better already, because as I said, I wasn’t that kind of person to drink 10 cups of black coffee per day. But it was still horrible. I can’t even imagine how others that drank bigger quantities of coffee feel like. I’m honestly never touching caffeine again. Scary experience.
I'm on day 1 and feel like I'm totally failing at life, overwhelmed like I'm drowning in all my responsibilities and obligations, too many people and animals to take care of, too few dollars to balance, too many promises to people..
Peace be unto you.
1 Peter 5:9
English Standard Version
...the same kinds of suffering are being experienced by your brotherhood throughout the world.
I'd highly recommend the book "Caffeine Blues" by Stephen Cherniske for the real deal on what caffeine does to you. It's seriously bad news, and withdrawal is an absolute nightmare, something that can often take a few months to get through. I'm on day 12 right now and typically finding no value in anything I do and generally thinking I'm a talentless waste of space. Looking forward to that changing! Oh and as another has already said...cold showers help. The whole "Wim Hof Method" helps. As does exercise. You're going to be detoxing big time, so you need to sweat it out.
What you describe is exactly my experience. Waking up early, unable to lie still in bed, anxious thoughts, dread. I have tried to quit caffeine in the form of coffee many times, but this time I'm truly fed up with this horrible drug.
These comments are so helpful I cut out caffeine cold turkey probably not the best thing to do but Ive experienced constant panic attacks and feeling like I’m going to die for about 2 weeks now I genuinely just want this these panic attacks to stop I already have issues breathing because of asthma and have bad anxiety
my heart doesn't want to calm down since I stopped coffee, I went to emergency twice because of it without knowing it could be it i'm on day 7 of stopping coffee and I still feel worried for no reason got two panic attacks and very worried started with psychiatrist yesterday and got some medications to help me calm down
How is it going?
YES!! I just came across this video trying to research it myself. The same exact thing happened to me. I didn't have my cup of coffee on Christmas day and I felt depressed, had no energy, and had EXTREME anxiety when I woke up the day after Christmas even though I had had a great Christmas despite the Milwaukee Bucks loss. I just attributed it to having to go back to work for 6 days after my mini break but I've never had anxiety like THAT before. I am a person that is pretty anxiety prone on a daily basis, although I've never been to a doctor and got diagnosed with a disorder. So seeing that his has happened to someone else makes me feel better and definitely makes me think it was caffeine withdrawal.
How long did it take your withdrawal anxiety to diminish
I had coffee again the next day and it went away after that.@@shroomuae
@@ThatOneWeirdGal great. Thank you
I’ve always had a cup at night for years. Well last week I got Invisalign braces and stopped drinking coffee. Fast forward a week later I started having anxiety and very bad panic attacks at night sending me to the ER this weekend. All the test came back clear and could not figure out why and now I’m wondering if eliminating my nightly cup of coffee was doing that!
Hiya Kristin, I'm going through a major caffeine withdrawal and I'm having the fear of death because of Anxiety panic attacks, went to the doctor and everything was said to be perfectly okay all vitals, abdomen, and chest, and blood work was normal and very healthy but the caffeine withdrawals are crazy happening to me. How long did It take for you to get it all fixed up?
AlphaJew on same shoe
How are you getting on now AlphaJew?
How are you doing now?
I struggled with really bad anxiety from caffeine to. It can be really hard. I actually uploaded a couple videos on my channel About how amazingly i have felt since cutting caffeine out of my life for good! Its been 8 months! Great video by way! Thanks for sharing!
I had multiple panic attacks when I quit caffeine. No bueno.
what happened? did u think you were having heart attack or ?
Second week i have panic attacks heart palpitations so strong no sleep worst than nicotine withdrawal
I had a tiny bit of coffee the other day because I was really tired and I within 30 min I started shaking and felt anxious. I think I'm just done with regular coffee in general, decaf seems to be ok for me.
Omg, thank you for making this video, I unintentionally stopped drinking coffee just because I started enjoying Matcha! I then started feeling low and having anxiety and realised it might be the caffeine. 😮
It’s week 5 of being caffeine free for me. It has been the worst thing I’ve ever experienced. Ive been feeling like I’m going to somehow die from my anxiety symptoms even though I know that’s not possible. Luckily my anxiety has slowly gotten better over time. And I do hope that I can go back to feeling like my normal self instead of feeling anxious all the time
@Porter Porter Hi, I’m doing so much better now!
I went from feeling constantly like I’m going to die everyday to now just feeling a bit anxious
The physical symptoms like the 24/7 chest pain, palpitations and globules hysteria which caused the anxiety have significantly reduced
So for me time has been the biggest healer
Hope that’s reassuring at least
@Porter Porter I called a doctor
and they prescribed me a beta blocker called propranolol for my heart. Which seems to help with the palpitations but not the other symptoms
I didn’t go through
with doing therapy because I wasnt in a calm enough state to do it.Personally Im glad I didnt go to therapy because I think my anxiety was only really caused by a reaction to the internal symptoms and withdrawal and not a deeper issue.
What helped me was
to make time and prioritize reducing my anxiety over doing other things. I meditated and journaled my thoughts for at least 30 minutes everyday but
ideally for up to an hour as that's when I noticed the biggest improvement in my anxiety.
I do think that if you only started to get anxiety when having caffeine or when you came off it then time may be your biggest healer.And that things like meditation might just help for the time being. But if you had a lot of anxiety before the caffeine then maybe therapy might help you more as it could be that the caffeine has just worsened the anxiety which was already there not caused it.
If your anxiety has improved on its own and you haven't done anything for that to happen then its likely that its only going to
continue to get better as it already has.
But I hope you stay strong and start feeling better soon you got this! :)
@Eloise How long did it take you to feel normal?
@@phoebe06142 Well it took 3 months to feel significantly better.But about 4 almost 5 months to fully recover
good to hear that, it’s been a month since I’ve been experiencing this but hopefully it will get better
Thanks for sharing Kristin, going through the same but I can't really fall asleep... just overall anxious
I swear to you, i ignored a girl on work and then she asked my number lol. If i would chased her she probaly would denied me. He has a point.
Edit: wait a second i think i commented on the wrong video xD
Hey, did this go away because I have slight headaches and a whole lot of panic and it's becoming an issue. And I didn't have this problem before hand.
God I wish I had known this before switching to decaf, happy out going to work, hit traffic which is common and bang major panic attack, I thought this is it my life is ruinned, three days later I was exhausted with anxiety and no sleep, that Saturday had a coffee after researching withdrawals from caffiene, yikes.. Thanks for sharing being human and having hidden "harmlous" addictions is so shocking when you stop and they smack you tenfold.
I had to quit cold turkey because of uti and kidney stones and I’m on Xanax for panic attacks and my medicine isn’t helping my panic attacks. The withdrawal has to be what’s doing this. I feel like I’m losing my mind. I’m angry, tired, headaches, feel overwhelmed and depressed.
Hey. Hope you are feeling better now
صفوان الجوعان ty
This is me now 2 days in! I had uti taking bactrim and no appetite so i without trying quit coffee and caffiene and i thought it was the bactrim causing severe panic attacks but then i realized i quit coffee 3 days prior after needing coffee DAILY for years
The caffeine industry (tea, coffee, energy drinks) has done a great job of marketing the drug as a 'good for you' thing. Yes, it has benefits. But it IS addictive and for some of us we just shouldn't take it. I just did the cold-turkey thing too but the fatigue and headaches were too severe so I started up again so I can taper off and then be done with caffeine for good. It raises anxiety far too much and it's too addictive for me.
Funny enough I just saw my comment here from three years ago. I have only been off of caffeine for one month a couple years back and it was the best month I’ve had in a very long time. All I can say is if you are detoxing keep pushing, I am currently only taking in 99 mg through Jocko Go energy drinks which are all natural. I’m having a lot of anxiety I think because I am dropping from 200 to 400 mg a day down to just 99. I’m trying to stay strong and keep pushing forward, stopping monsters and the other ones like Celsius. I am then going to drop off of having any caffeine and be done with this horrible drug for the rest of my life.
3mo from my last comment and I’m now 3 days in no caffeine. Here we go…
Thank you for continuing to share your journey!. How are you since you have stopped consuming caffeine now?.
@@Pedro-of4tn Now 60 days no caffeine. Feels great to have this thing kicked!
@@TracyDavis904 Nice, how did you feel or what effects did you feel after stopping caffeine up until now having completely eliminated it from your diet?.
I am on day 10, and it wasn't anxiety so much as having a headache, I'm diluting my coffee with decaf and Teeccino herbal coffee -
Hey there !! This is so crazy bc I quit caffeine Jan 11th and just like you said, the anxiety kicked in like a day later and is still lurking around. It’s not as intense anymore but everyday I wake up a little anxious and just feel on edge all throughout the day, I have noise sensitivity. It affects my sleep too. I’m now almost a month caffeine free. I hope you see this. I just would like an update on how you’ve been feeling since our story is similar
Hey im month in myself..dealing the same with anxiety and panic attacks. How are you feeling now?
@@19hollyy addiction is real
This is amazing! Xx
😊
Hi Kristin good video I stopped coffee cold turkey after a bad experience with coffee this past Tuesday now I'm in day 2 still feeling anxious upon waking up just like you described it I fall asleep good wake up good but as the day starts to roll in the symptoms kick in... One other symptom is I've been feeling very tired and sleepy 🥱😴💤😴 thru out the day I know this will pass of course it just seems like forever to start feeling somewhat normal
Do withdrawal symptoms go away immediately if you start drinking coffee again? Or does it take a little time after drinking coffee again for anxiety symptoms to leave? Never had these issues till after going cold turkey.
I was having the same question. Have you managed to know the answer?
Im on day 2 and i have crazy anxiety. I wake up and it hits me quick, im super anxious instantly. Lasts all day. Ive gone through this before, but ended up failing. Years later i decide to quit again, and its just the same as before... i dont know how long it lasted, because i was convinced i was dying, so im sure i unintentially made it worse for myself. Holing this time around i can just let it pass. The muscle tension doesnt help either.
This just happened to me. Woke up from a nap and just felt like super was super wrong and just slipped into an attack. Day 4 of quitting caffeine
How long did it last?
I’ve had this the past three mornings.
Maybe our body is trying to produce the same adrenaline it was receiving in the morning with coffee?
Such a help oh my god I quit 5 days ago
I had big anxiety attack thing this morning
Some factors contribute but it was awful
I had quit back in august but not have this as much then I started on nov 2 birthday and stopped dec 4
I had hysterectomy sept 22 so I thought by early nov oh maybe I be ok on a weak small Capp again
Noooo
It’s going I can’t wait till this passes
I had over done it but this is way more
Thank u this is such a help
I love coffee but it’s not worth it
im suffering with depression & anxiety rn. im 1 week out cold turkey. it sucks
@Porter Porter I have not returned and I feel amazing! I’ll have a decaf 1-3 times per week (swiss water method).
I’ve been mega-dosing Thiamin TTFD also, along with taking a methylated B-complex and a full spectrum Magnesium supplement. I’ll occasionally use Methylene Blue as well…my energy levels are almost super-human.
Thank you for sharing your journey with us.
The word is withdrawals, not withdraws.
I have ocd I don’t think it causes panic attacks I did know they that anxiety attacks are a build up of other things and panic attacks come out of nowhere
Hey I had same issue, I felt like in the morning my heart rate increased and something about to happen, I recently went cold turkey on coffee as well, it's been 9-10 days since I had coffee however what do you think? How long it is gonna last?
Man we might be a little screwed lol.
How long did it last?
How long did it took for u?
I and many people i know have quit coffee without "panic attacks". the mind is a powerful thing.
I’m going through caffeine withdrawals right now. I tapered down gradually, but still am having rapid heart beat in morning, anxiety and heart palpitations. How long did this last for you?
I have these same symptoms and I’m on 2 and 1/2 weeks off caffeine.
Same boat -_-
How did the rest of your withdrawal go?
Kristin, how long till you felt normal again after this? Please it’s important to me and many others 🙏
My anxiety has been terrible the last 6 months
aww I'm sorry. You could try getting one of those necklaces where you can put essential oils in it. I have one and put lavender in it.
Lavender actually helps somehow. There have been studies on it and it is proven to work. I'll look into it and see if I can get a necklace. Thanks!
Did you anxiety get better? Were you going through caffeine withdrawals?
how long ?
Anxiety,Panic < buzz words of the century.
Is there anyone that didn't have headaches I never got headaches.
Any updates??
Hi, any updates on how you managed?
You goin thru caffeine withdrawal?
@@shroomuae yes, after quitting coffee, now I got gerd disease..
Hello, did the anxiety gone!
Is English not your first language?
Also, just gotta say you have big beautiful eyes.
I'm pretty sure your problem is Instagram, Twitter, etc, sounds sad
Pretty sure it’s not lol
It could be, i am now 75% less at instagram and snapchat. Its better
Why do you have to make a video " REALLLLLLLLLLLLLY QUICK " ? You may choose to but you don't "have" to.